SWEET CHILLI CHICKEN
An incredibly easy Chinese-style chicken dish which is sweet, spicy and sticky
Provided by Good Food team
Categories Dinner, Supper
Time 20m
Number Of Ingredients 6
Steps:
- To make the glaze, preheat the grill to high. Mix together the chilli sauce, honey and oil in a large bowl. Using a sharp knife make 3-4 slits across the skin side of each chicken breast. Season with salt and pepper then lift the skin on each breast and tuck under the crushed garlic. Now dip the underside of each chicken breast in the glaze until evenly coated. Reserve the rest of the glaze for later.
- To cook the chicken, put the chicken on the grill pan, glazed side up, and grill for 8 minutes until golden and sticky. Turn the chicken breasts over, brush with the remaining glaze, then cook for another 6-8 minutes until the chicken is firm and cooked through. Serve straight away with wedges of lime for squeezing over, if liked.
Nutrition Facts : Calories 242 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 31 grams protein, Sodium 1.28 milligram of sodium
SWEET CHILI CHICKEN
The "chili" in this recipe comes from Thai sweet chili sauce and it gives this dish both sweetness and a very slight touch of heat. When I make this for my family I omit the spinach and cilantro, and I often substitute a sweet onion for the green onions. Easily doubled. Adapted from Bonnie Stern.
Provided by Cookin-jo
Categories Chicken Breast
Time 20m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a large non-stick skillet over medium-high heat.
- Add ginger, green onions and garlic and stir 30 seconds.
- Add chicken cubes and stir-fry 2 or 3 minutes, until browned.
- Mix the hoisin, chili sauce and soy sauce and add to the chicken.
- Cook until chicken is fully cooked.
- Add spinach and cook a minute until just wilted.
- Serve over rice and garnish with cilantro.
- If you prefer a thick sauce combine a teaspoon of cornstarch with a bit of water and stir in until sauce thickens.
- Leftovers make a good wrap filling with additional vegetables.
Nutrition Facts : Calories 278.4, Fat 7.1, SaturatedFat 1.2, Cholesterol 88.2, Sodium 1003.3, Carbohydrate 13.9, Fiber 2.4, Sugar 6.7, Protein 37.5
SWEET CHILLI CHICKEN
Make and share this Sweet Chilli Chicken recipe from Food.com.
Provided by Sackville
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Make the glaze by mixing together the chilli sauce, honey and oil.
- Use a sharp knife to make 3-4 slits across the skin side of the chicken breast.
- Season with salt and pepper, then lift the skin on each breast and tuck under the crushed garlic.
- Dip the underside of each breast in the glaze until evenly coated.
- Reserve the rest of the glaze for later.
- Put the chicken under a pre-heated grill, glazed side up, and cook for 8 minutes until golden and sticky.
- Turn the breasts over, brush with the rest of the glaze and cook for another 6-8 minutes.
- Serve immediately with wedges of lime.
Nutrition Facts : Calories 361.6, Fat 20.2, SaturatedFat 4.8, Cholesterol 92.8, Sodium 263.8, Carbohydrate 13.4, Fiber 1.3, Sugar 10.3, Protein 30.8
GRILLED SWEET CHILLI CHICKEN
This can be served as finger food by itself, or serve each piece of chicken alongwith the garnish in individual crisp lettuce cups. Cooking time indicated includes marinating time.
Provided by AaliyahsAaronsMum
Categories Lunch/Snacks
Time 45m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- You will need flat metal skewers or if using wooden skewers, then soak them in water for atleast 20 minutes to stop them from burning.
- Cut each breast leangthwise into 3 strips.
- Combine chilli, garlic, ginger, honey, soy sauce and lime juice in a bowl and reserve 4 tbsp of this mixture in another bowl.
- Add chicken to remaining mixture and toss to coat evenly.
- Cover and refrigerate for 30 minutes (you can marinate for upto 2 hours in advance).
- Pre-heat the grill to medium-hot for indoor grilling, or for outdoor grilling over medium-hot coals.
- Thread 2-3 chicken strips onto each skewer.
- Grill the chicken pieces turning every 2 minutes and basting until cooked through, for about 10 minutes.
- Drizzle over the reserved sweet chilli mixture and sprinkle with chopped spring onion, chilli, mint and coriander leaves and serve hot.
Nutrition Facts : Calories 216.9, Fat 1.6, SaturatedFat 0.4, Cholesterol 68.4, Sodium 583.9, Carbohydrate 22.2, Fiber 0.7, Sugar 19, Protein 28.9
SWEET SESAME CHILLI CHICKEN
Make this easy Chinese favourite at home with pak choi, ginger and sweet chilli sauce - cheaper and much tastier than getting a takeaway
Provided by Good Food team
Categories Dinner, Main course
Time 25m
Number Of Ingredients 12
Steps:
- Heat the oil in a wok or large saucepan. Add the onion and stir-fry for 5 mins until turning golden. Add the garlic, ginger, chicken, pak choi and sesame seeds, and stir-fry for 5 mins or until the chicken is cooked.
- Mix the cornflour with the soy sauce, chilli sauce and lemon juice. Add to the pan and stir-fry for 1 min. Serve straight away with extra soy sauce and egg noodles or rice, if you like.
Nutrition Facts : Calories 277 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 1.4 milligram of sodium
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