Sweet Plantains Recipes
OVEN BAKED SWEET PLANTAINS
MMMM! I love plantains, especially sweet ones. This is a lower fat method of making "maduros" without the use of oil and frying in a pan.
Provided by Ang11002
Categories Tropical Fruits
Time 20m
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Preheat oven to 450°F.
- Coat a nonstick cookie sheet with cooking spray.
- Cut the ends off of the plantains and peel.
- Cut each plantain on the diagonal into 1/2 inch slices.
- Arrange in single layer and coat tops with cooking spray.
- Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender.
Nutrition Facts : Calories 218.4, Fat 0.7, SaturatedFat 0.3, Sodium 7.2, Carbohydrate 57.1, Fiber 4.1, Sugar 26.9, Protein 2.3
SWEET PLANTAINS
Recipe courtesy Tyler Florence. This is a lovely dessert or sweet accompaniment to Arroz Con Pollo or another savory latin dish! I love to eat it with Lechon Asado and Black beans and rice; I think it offsets the garlic well.
Provided by nsomniak6
Categories Tropical Fruits
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
- Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.)
- Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula.
- Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
- Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.
Nutrition Facts : Calories 267, Fat 14.8, SaturatedFat 9.2, Cholesterol 38.2, Sodium 8.5, Carbohydrate 35.9, Fiber 2.4, Sugar 20.2, Protein 1.3
SWEET PLANTAINS
Steps:
- To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the plantains lengthwise.
- Heat 4 tablespoons butter in a large skillet and place over medium low heat (plantains have a high sugar content and will burn if the heat is too high.) Fry the plantains in a single layer, until golden on the bottom then turn over with a spatula. Add the cinnamon, vanilla, and sugar and let cook a few more seconds, just to begin caramelizing the sugar.
- Just before serving, melt remaining tablespoon of butter to finish the sauce. Serve immediately.
FRIED PLANTAINS
One of the hardest things about making fried sweet plantains (maduros) is having the patience to ripen your plantains until they are mostly blackened. Treat them like bananas and throw them into a paper bag to ripen faster. As their skins turn from green to yellow to mostly black, plantains get less starchy and much sweeter, which is essential when preparing this classic Cuban dish.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 3
Steps:
- Trim both ends of the plantains, then use a paring knife to make 3 lengthwise cuts through the skins (try to avoid cutting into the flesh). Space the cuts evenly apart across each plantain. Gently peel away the skins, using the cuts as guides. Slice the flesh on a slight bias into 3/4-inch pieces, for about 24 pieces total.
- Heat 1/4 inch of oil in a large skillet over medium-high heat. Once the oil is hot and shimmering, dip the edge of 1 plantain piece into the oil. It should immediately start to bubble vigorously. If not, allow the oil to heat up for another minute. If the oil is ready, carefully add half of the plantains in an even layer. Cook until browned in spots on the first side, about 2 minutes, then use a slotted metal spatula to flip. Cook on the second side until browned in spots, about 2 minutes.
- Flip the plantains again, immediately lower the heat to medium and continue to cook the plantains until they are very tender and deeply browned, 4 to 8 minutes, flipping every 2 minutes to ensure even cooking. The cooking time will depend on the ripeness of your plantains and some pieces may cook faster than others, but you can just remove them as they finish cooking.
- Transfer to a wire rack set over a baking sheet. Season generously with salt on both sides. Repeat the cooking process with the remaining plantains, adding more oil if needed to maintain 1/4 inch.
SAUTEED SWEET PLANTAINS (TAJADITAS DULCES DE PLATANO)
This traditional South America and Caribbean side dish adds a nice sweetness to any meal. Use plantains with heavy black spotting to a fully black skin. Try these bananas in place of potatoes with your meal, you'll like it!
Provided by E.Florida
Categories Side Dish
Time 15m
Yield 6
Number Of Ingredients 5
Steps:
- Heat peanut oil and butter in a large skillet over medium-high heat until the butter begins to sizzle. Gently toss plantain slices with brown sugar, then place into hot oil. Fry until the plantains begin to turn golden brown, then turn over, and continue frying until they have caramelized, about 2 minutes per side.
- Drain plantains on a paper towel-lined plate and sprinkle with salt before serving.
Nutrition Facts : Calories 177 calories, Carbohydrate 35.2 g, Cholesterol 10.2 mg, Fat 5.1 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 2.7 g, Sodium 129.6 mg, Sugar 20 g
MADUROS (FRIED SWEET PLANTAINS)
Tender in the middle and crisp at the edges, maduros, or sweet fried plantains, are served as a side dish throughout the Caribbean and Latin America. Plantains change color as they ripen: They are firm when green and unripe, then soften as they turn yellow, and eventually, black. Like bananas, plantains develop more sugar as time passes. For the sweetest maduros, use blackened plantains - they have the most sugar, and will yield a more caramelized result. If you can only find yellow ones at the store, buy them in advance and be prepared to wait over a week for them to fully ripen. They're worth it.
Provided by Kiera Wright-Ruiz
Categories vegetables, appetizer, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 2
Steps:
- Use a paring knife to cut a slit along the length of the plantains, carefully avoiding cutting into the flesh. Remove peels and discard. Slice plantains at an angle crosswise into 1/2-inch-thick pieces (about 12 pieces per plantain).
- In a large skillet, heat about 1/8 inch vegetable oil over medium-high. When the oil shimmers, add half the sliced plantains and fry until golden brown, turning once, 2 to 3 minutes per side. The plantains should be caramelized and slightly crisp at the edges but still tender in the middle.
- Using a slotted spoon, transfer maduros to a paper towel-lined plate to drain. Repeat with remaining sliced plantains. Serve immediately.
More about "sweet plantains recipes"
21 TASTY PLANTAIN RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
5/5 (1)Published 2022-01-30
- Plantain Fritters. The texture on these fritters is out of this world and the taste is even better. You won’t regret taking the time to learn and make these plantain fritters because the taste is unlike anything you’ve ever had.
- Plantain Fufu. Plantain fufu is one of the classic dishes that can be made with plantains but it might look a little odd the first time you try it. It looks like a piece of gooey and soft gelatin but when you dip into it you’ll find it’s more like a mashed potatoes consistency.
- Plantain Muffins. Everyone loves muffins but these aren’t your ordinary ones. You can even add some different kinds of ingredients or just eat them on your own and you’ll still get that same great taste you’re used to.
- Plantain Bread. This easy-to-make plantain bread is a great substitution if you’re tired of having banana bread again and again. You can make a big loaf too so that the entire family can get a piece and you’ll still have some leftovers.
- Chocolate Chip Plantain Cookies. Try out this ultimate cookie recipe that just happens to be gluten-free, grain-free, dairy-free, and egg-free. It’s the healthiest option you could have for chocolate chip cookies and the plantains make all the difference.
- Plantain Black Bean Tacos. Everyone likes tacos and these plantain black bean tacos are no exception. You can use these tacos as a quick and easy dinner or you can serve them at the next get-together that your family is having.
- Plantain Brownies. If you want to take your brownies to the next level, try out this recipe for plantain brownies. As far as recipes go, this is fairly easy since you’re just throwing everything into a blender and then baking it in the oven.
- Crispy Salted Tostones. Tostones are well known in the Caribbean and it’s traditionally made with fried green plantain but these crispy salted tostones take this dish to the next level.
- Plantain Nachos. Did you make a little too much plantain chips and don’t know quite what to do with them? Plantain nachos are the answer. These delectable treats are just like the regular nachos you’re used to expecting except they have even more sweetness.
- Caribbean Plantain & Avocado Salad. If you’ve never had plantain and avocado together in the same dish then you’re in for a treat. The delicious sweet plantains and avocado mix the sweetness of the fruit with a strong bite of garlic and a dash of onion for a unique taste that you’re going to love.
HEALTHY BAKED SWEET PLANTAINS (MADUROS) - FOOD BY MARS
How To Make Sweet Plantains. Slice the plantains in half lengthwise to remove the skin, and then cut into oblong chunks. Lightly toss the plantain slices with melted coconut oil and a little sea salt, and cover in a roasting pan with tin foil. Cook at 320 degrees for about 20 minutes. Uncover and increase oven temperature to 420 degrees.
From foodbymars.com
From foodbymars.com
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Cook another 2-3 minutes, until the bottoms of the plantains are very golden. Flip and add another pat of butter. Cook for 4-6 minutes on the second side. Remove the plantains when the second side is very golden. Drain on a plate lined with a paper towel and serve hot.
From thedailymeal.com
From thedailymeal.com
ABORRAJADOS (FRIED SWEET PLANTAINS WITH CHEESE)
Gather the ingredients. Preheat several inches of oil to 360 F. Slice the ends off of the plantains, then slice through the peel lengthwise several times to help remove the peel. Slice the plantains crosswise into 1 1/2-inch thick pieces. Fry the plantain slices in the oil until golden brown, about 4 minutes.
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Plantains are rich sources of complex carbohydrates, vitamins, and minerals, and are easily digestible.As a staple food, plantains have been the main fare of millions of people for centuries. Here ...
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From healthline.com
CUBAN SWEET PLANTAINS (MADUROS) - GOODIE GODMOTHER
Instructions. Heat the oil over medium heat in a large nonstick skillet. Peel the plantains by trimming the ends, slicing just through the skin down one side, and removing the peel. Cut into angled slices approximately 1-1 1/2" thick. Place the plantains into your skillet close together, but not touching, and cook for about two minutes per side ...
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From goodiegodmother.com
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Sweet Plantains. Sweet Plantains. Post navigation. Sweet Plantains. Testimonials. Outstanding food! We know the family/owners very well. Good people. The food is outstanding! Looking forward to the new location! Terry L Stapleton. Da Bomb . Had the pork tamal and O M GGGGG! It was da bomb!! ?? Diane Martinez. I can’t wait to eat there. I have been a fan of …
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From tasteoflatin.com
PLANTAIN: HEALTH BENEFITS, NUTRIENTS PER SERVING ... - WEBMD
Although plantain is a nutritious food, some preparation methods make it less healthy. Many traditional recipes require frying of the plantains. Since plantains easily absorb oil, …
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From webmd.com
SWEET PLANTAIN - ASHEVILLE - ROAMING HUNGER
This food trailer is popping with international flavors brought to you from countries like Ecuador and Cuba. It's the perfect choice for those looking to expand their cultural horizons via food. Given the name, you'll pretty much have to start with an appetizer of sweet plantains and cheese dip. The menu is full of tacos, quesadillas, and sandwiches served with tender marinaded …
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From roaminghunger.com
SWEET PLANTAINS (PLATANOS MADUROS) - A SASSY SPOON
Peel and cut each ripe plantain diagonally into 1/2-inch thick slices. In a nonstick skillet, heat oil over medium-high heat. Pan-fry the sliced plantains for 2-3 minutes per side until they're golden brown and the edges are crispy. Transfer them to a paper towel-lined plate to drain and season them with salt.
From asassyspoon.com
From asassyspoon.com
SWEET PLANTAIN GRILL
3091 Sweeten Creek Rd. Asheville, NC 28803. Sweet Plantain Food Truck.
From sweetplantaingrill.com
From sweetplantaingrill.com
HOW DO I COOK SWEET PLANTAINS? HERE ARE SOME GREAT RECIPES
How To Cook: Sweet Plantain Recipes There are a myriad of ways to prepare this tasty vegetable. Here are some of the recipes that come to mind: 1. Gluten-Free Breakfast For a taste of the tropics try pairing fried eggs with sweet plantains. Just peel the plantains, slice at an angle and fry until deep golden. Accompany with sautéed onions, if desired. 2. Tasty Side Dish …
From finedininglovers.com
From finedininglovers.com
BOILED SWEET PLANTAIN RECIPES | SANTE BLOG
Ghanaian Spinach Stew With Sweet Plantains Recipe Nyt Cooking. Fried Sweet Plantains Jamie Geller. Fried Sweet Plantain Slices Plátanos Maduros Fritos Smart. Ethpazham Puzhungiyathu Or Steamed Ripe Plantain. Boiled White Skin Purple Flesh Sweet Potatoes Simple Indian Recipes. [irp] Plantain Recipes Laylita S.
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From santeesthetic.com
FRIED SWEET PLANTAIN SLICES (PLáTANOS MADUROS FRITOS)
In a frying pan, heat oil over medium heat. Peel plantains and cut into ½ inch thick slices. Add to the frying pan. Cook on each side until golden brown, about 2-3 minutes. Remove from the oil into a plate covered with a paper towel to …
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PUERTO RICAN FRIED PLANTAINS | QUICK & EASY SWEET ...
How to Fry Sweet Plantains. Melt Butter: In a non-stick skillet over medium heat, melt your butter. Cook Plantains: Add plantains in a single layer (you will have to do multiple batches). Cook plantains on each side, for about 2-3 minutes, or …
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From thenovicechefblog.com
FRIED SWEET PLANTAINS - IMMACULATE BITES
If oil is too hot, remove from heat and wait for about 2 minutes before proceeding. Fry and Turn – Fry in batches until plantains have reached the desired color (golden brown), turning once, about 2-3 minutes per side. Then continue cooking, turning plantains occasionally until soft and deep golden brown, 5–7 minutes.
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VENEZUELAN SWEET PLANTAINS [VIDEO] - MOMMY'S HOME COOKING
Cut the plantains into 1-inch-thick slices. Heat oil and butter in a large skillet over medium-high heat. When the butter is melted, place the plantains slices into the skillet. Fry until the plantains begin to turn golden brown, then turn …
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SWEET PLANTAINS GRILL FOODTRUCK - 13 REVIEWS - LATIN ...
Delivery & Pickup Options - 13 reviews of Sweet Plantains Grill Foodtruck "Stopped at Ginger's Revenge tonight (yum by the way) and has dinner from Sweet Plantain and it was delicious. Plantain tacos were lovely, lots of onion and cilantro, and the arroz congri (black bean rice mixture) w their Ecuadorian roast pork was fantastic. Was really impressed by how moist, …
From yelp.ca
From yelp.ca
20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY GOOD
8. Sweet Plantain Gnocchi with Garlic Brown Butter. Plantains are very similar to potatoes, so it makes sense you could use them to make gnocchi. The dough is a quick mix of mashed and cooked plantains with ricotta, salt, pepper, and flour.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
WHAT IS A PLANTAIN? - THE SPRUCE EATS
When the skins have turned almost black, the plantains are fully ripe, aromatic, and sweet. Plantain Recipes . When plantains are still green, try preparing tostones or plantain chips seasoned with salt and pepper. They go well as a side dish with rice and beans. You'll also find that plantains are a key ingredient in a variety of popular recipes throughout the world, …
From thespruceeats.com
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SWEET PLANTAINS RECIPE - THE TRAVEL BITE
I grew up on Puerto Rican food. My step-father is from Ponce, so he introduced my mother and me to delicious homemade Puerto Rican meals like arroz con pollo (yellow saffron rice with chicken and peas), caramel flan (a sweet custard desert), pasteles (a sort of tamale stuffed with roast pork and steamed in banana leafs), and maduros (fried sweet plantains).
From thetravelbite.com
From thetravelbite.com
FRIED SWEET PLANTAINS
Directions. Step 1. Trim both ends of the plantains, then use a paring knife to make 3 length-wise cuts through the skins (try to avoid cutting into the flesh). Space the cuts evenly apart across each plantain. Gently peel away the skins, using the cuts as guides. Slice the flesh on a slight bias into ¾-inch pieces, for about 24 pieces total.
From foodnetwork.ca
From foodnetwork.ca
PAN-FRIED SWEET PLANTAINS [BVI FOOD RECIPE]
Caribbean cooks combine plantains with various tubers—including dasheen, cassava and sweet potatoes—as part of the classic island “provisions,” in which the ingredients are boiled and served as a side dish. As a plantain ripens and its skin turns yellow, the fruit takes on a slight sweetness. Semi-ripe plantains are an excellent accompaniment for grilled meats …
From bvipropertyyacht.com
From bvipropertyyacht.com
HOW TO COOK SWEET FRIED PLANTAINS IN A PAN ON THE STOVE
To remove the skin of the plantain, cut off the ends, then make a slice down the middle of the plantain. Peel the plantain skin off, then dice the fruit into 1″ discs. All you need for this recipe is a ripe yellow plantain, butter and salt. To make these fried sweet plantains, grab a medium sized frying pan and set the burner to medium-high.
From sipbitego.com
From sipbitego.com
10 BEST SWEET BAKED PLANTAINS RECIPES | YUMMLY
Sweet Plantain (Platano) Baked Eggs Breakfast The Blush Fig. plantain, sweet red peppers, coconut oil, chopped parsley, queso fresco and 3 more. Oven Baked Sweet Plantains - Healthier Platanos Maduros (Paleo-Friendly!) The Artisan Life. oil, plantains.
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From yummly.com
SWEET PLANTAINS NUTRITION FACTS - EAT THIS MUCH
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15 PLANTAIN RECIPES | ALLRECIPES
Meanwhile, unripe plantains are utilized in more savory dishes, such as mofongo or tostones. Plantains are commonly eaten as a fried side dish, but they're also popular in soups, stews, and baked dishes. Try out these sweet and savory plantain recipes and taste the best of what plantains have to offer.
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FRIED SWEET PLANTAINS - COOK2EATWELL
If you’re ordering sweet plantains in a Latin restaurant you can ask for platanos maduros or simply say “maduros”. Plantains are a staple in the Caribbean and are used in an array of food. Green plantains are used in savory recipes like this sopa de platano and ajiaco. Ripe ones are usually used for desserts and sides. Their applications ...
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Ways to cook plantain. Plantain is extremely versatile and there are two types - green and yellow plantain. If you love plantains, then do check out this plantain recipe roundup.. The green plantain isn't sweet at all, in fact, it's very very starch enriched and savoury in taste (meaning it's not sweet).
From thatgirlcookshealthy.com
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Sweet Caramel Cinnamon Baked Plantains. Here’s yet another recipe for a paleo-compliant, vegan-friendly way to cook plantains. Making these sweet plantains takes only 35 minutes and is incredibly easy to do. You’ll need plantains, coconut oil, coconut sugar, cinnamon, and sea salt. In taste, these are similar to the sweet fried plantains.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
CARAMELIZED PLANTAINS: SWEET AND EASY COMFORT FOOD - …
Step 1: Heat the frying pan on medium heat. Add the ghee or butter and the plantains. Fry them up, so they brown on all sides. (3 min) Step 2- Add the brown sugar, cinnamon, and apple sauce. Keep mixing until you coat all the plantains with the sauce. (5 minutes) Your kitchen will swell heavenly with the mixture of ghee, sugar, and cinnamon ...
From nashifood.com
From nashifood.com
HOW DO YOU MAKE SWEET PLANTAINS? EASY RECIPE BY THE SOUL ...
Place all the ingredients (water, plantain slices, brown sugar, and butter) in a medium-sized saucepan, frying pan or skillet. Cover the pan and cook the plantains over medium heat for 15 to 20 minutes. Flipping each plantain quarter over once during the sautéing is optional.
From thesoulfoodpot.com
From thesoulfoodpot.com
SWEET FRIED PLANTAINS - SIMPLE + DELICIOUS RIPE PLANTAINS ...
Heat a large skillet over medium-high heat. Peel plantains by cutting off both ends, then cutting a slit down each plantain. Cut the peeled plantains into ¼-inch thick diagonal slices. Toss the plantains in sugar, cinnamon, and salt in a bowl. Add coconut oil to the heated pan then add as many plantains as will fit flat.
From simplegreensmoothies.com
From simplegreensmoothies.com
SWEET PLANTAINS | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!
Sweet Plantains can be enjoyed any time of day. A must-try recipe! Ingredients. 4 Tablespoons Unsalted Butter; 2 whole Large, Ripe Plantains, Peeled And Cut Into Bite-size Pieces; 2 Tablespoons Brown Sugar; ½ teaspoons Pure Vanilla Extract; 1 dash Cinnamon; Preparation. Melt the butter in a sauté pan over medium heat. Add the plantains and sauté until they have …
From tastykitchen.com
From tastykitchen.com
FRIED SWEET PLANTAINS - COOK WITH KUSHI
Fried Sweet Plantains are super delicious, irresistible and easy to make melt in mouth finger food prepared using ripe plantains and chickpea flour in less than 15 minutes. This recipe is generally served as an evening snack along with tea or coffee. The batter used in the recipe can also be used to fry cauliflower, eggplant, potato, capsicum, breadfruit etc. The …
From cookwithkushi.com
From cookwithkushi.com
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Desscription Ingredients 2 ripe black plantains – (to 3) 5 tablespoons unsalted butter divided 1 teaspoon ground cinnamon 1 teaspoon natural vanilla extract 2 tablespoons brown sugar Preparation 1 To peel the plantains, cut off ends and discard. With a paring knife, make 3 shallow slits lengthwise along the seams of the skin and peel away. Split the …
From foodsanddiet.com
From foodsanddiet.com
MADUROS (FRIED SWEET PLANTAINS) RECIPE | BON APPéTIT
Working in batches, cook plantains, turning once, until beginning to brown, 1–2 minutes per side. Reduce heat to low and continue to cook, turning occasionally, until soft and deep golden brown ...
From bonappetit.com
From bonappetit.com
AIR FRYER CUBAN PLANTAINS [PLATANOS MADUROS] - THIS OLD GAL
Air Fryer Cuban Plantains {Platanos Maduros}, sometimes referred to as “Sweet Black Bananas,” have all the sweet, flavor of the fried version, but uses only a teaspoon of oil. Put away your bottle of Crisco and let your Air Fryer become your new best friend.. Anyone who knows anything about Miami, knows that there is some GOOD CUBAN FOOD all over the City!
From thisoldgal.com
From thisoldgal.com
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Breakfast - roasted sweet plantains with butter, sugar and cinnamon is a typical breakfast in Puerto Rico with coffee or hot chocolate. Pancakes made with eggs, cassava flour, flour, coconut milk and mashed sweet plantains with other ingredients is popular in the south of the island. Desserts - made with sweet plantains are used often.
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From foodnewsnews.com
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Plantains pair perfectly with almost any meal and can even be used in baking! To give you some ideas, we put together 10 delicious plantain recipes from our …
From onegreenplanet.org
From onegreenplanet.org
HOW TO MAKE BAKED SWEET PLANTAINS | CARIBBEAN GREEN LIVING
Preheat oven to 425°F. Rinse plantains and wipe dry. To remove the peel, cut the ends first and make a shallow slit along one of the seams of the skin. Carefully remove skin and cut about 0.5cm (0.25") thick. Add pieces to a bowl. Add oil, salt and pepper (if using) and stir until all pieces are well coated.
From caribbeangreenliving.com
From caribbeangreenliving.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #low-protein #5-ingredients-or-less #side-dishes #fruit #easy #south-american #dietary #low-sodium #inexpensive #low-in-something #tropical-fruit #taste-mood #sweet
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