SPICY SWEET POTATO & CHICKPEA SOUP
I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. -Jennifer Fisher, Austin, Texas
Provided by Taste of Home
Categories Lunch
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender, 4-6 minutes. Stir in spices. Add potatoes, chickpeas, stock and water; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. Top with bacon, green onions and, if desired, cheese.Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or water if necessary.
Nutrition Facts : Calories 334 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 880mg sodium, Carbohydrate 48g carbohydrate (16g sugars, Fiber 8g fiber), Protein 15g protein.
MOROCCAN SWEET POTATO AND CHICKPEA SOUP
An easy, velvety soup with complex delicious spice tastes, would make a wonderful start to a dinner party or a great lunch. Got this off the web ages ago and can't remember the name of the site. May need more lemon juice if the potatoes and carrots are really sweet so taste at the end, and I used more spices as I like a deeper flavour.
Provided by lindseylcw
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large saucepan over medium heat, add onion and garlic and cook for 3 minutes.
- Stir in spices and cook for a further 2 minutes.
- add sweet potato and carrot and sweat well for 10 minutes.
- add stock and cover, bring to the boil and simmer for 20 minutes.
- Add chick peas and simmer for further 10 mins until chick peas are tender.
- Blend until smooth, season well with salt and fresh black pepper and add lemon juice to taste.
CHICKPEA SWEET POTATO STEW RECIPE BY TASTY
Here's what you need: refined coconut oil, small onion, garlic, ginger, sweet paprika, cumin, dried coriander, cayenne, chickpeas, sweet potato, fire roasted crushed tomato, vegetable broth, fresh spinach
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In large pot or Dutch oven, heat the coconut oil over medium heat. Once the oil begins to shimmer, add the onion and cook for 4-5 minutes, or until the onion is semi-translucent.
- Add the garlic and ginger, and cook for 2-3 more minutes, until fragrant. Then add the sweet paprika, cumin, coriander, and cayenne and cook for 2 more minutes, until fragrant.
- Add the chickpeas, sweet potatoes, crushed tomatoes, and vegetable broth, and bring to a boil. Reduce the heat to medium-low and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add the spinach and stir until wilted.
- Serve immediately.
- Enjoy!
Nutrition Facts : Calories 976 calories, Carbohydrate 98 grams, Fat 56 grams, Fiber 15 grams, Protein 14 grams, Sugar 29 grams
SWEET POTATO AND CHICKPEA SALAD RECIPE BY TASTY
Here's what you need: large sweet potatoes, medium red onion, chickpeas, olive oil, lemon juice, garlic, ground cumin, paprika, cinnamon, cayenne, salt, pepper, mixed greens, fresh parsley, fresh cilantro, dried cranberry
Provided by Gwenaelle Le Cochennec
Categories Lunch
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425ºF (220ºC).
- Cut the sweet potatoes in small cubes and transfer on one half of a non-stick baking sheet.
- Peel and slice the onion and set aside.
- Add the chickpeas to the other half of the baking sheet.
- In a liquid measuring cup with a pour spout, combine the olive oil, lemon juice, garlic, cumin, paprika, cinnamon, cayenne, salt, and pepper and mix well.
- Pour half of the dressing over the sweet potatoes and chickpeas and mix with your hands until well-coated. Keep the chickpeas and sweet potatoes separated as much as possible.
- Scoot the chickpeas toward the sweet potatoes and add the onions to the baking sheet. Make sure everything is spread out evenly.
- Bake for 30 minutes, until the sweet potatoes are tender. Use tongs to stir halfway through. Let cool for 20 minutes.
- Place the greens in a large bowl. Top with the roasted chickpeas, sweet potatoes, and onion.
- Add the parsley, cilantro, and remaining dressing and toss to combine.
- Top with dried cranberries, if using.
- Enjoy!
Nutrition Facts : Calories 548 calories, Carbohydrate 61 grams, Fat 29 grams, Fiber 13 grams, Protein 12 grams, Sugar 15 grams
CHICKPEA SOUP I
This bean soup can be made in 45 minutes. Substitute vegetable broth to create a vegetarian alternative.
Provided by Christine L.
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h
Yield 6
Number Of Ingredients 14
Steps:
- In a saucepan, warm oil over moderate heat. Add onion, garlic, and sweet potatoes; saute 5 minutes.
- Stir in broth, bay leaf, basil, thyme, and paprika. Salt and pepper to taste. Bring to a boil, and then reduce heat to medium low. Cover. Simmer until vegetables are tender but not mushy, about 15 minutes.
- Stir in tomato, green beans, and chickpeas. Simmer uncovered until tender, about 10 minutes more. Serve hot.
Nutrition Facts : Calories 197.5 calories, Carbohydrate 29.6 g, Fat 6.1 g, Fiber 6.1 g, Protein 7.5 g, SaturatedFat 0.9 g, Sodium 570.2 mg, Sugar 3.7 g
SWEET POTATO AND CHICKPEA MASALA
I had some leftover bread that has a short shelf-life. So, I guess this spicy recipe goes well with it. Decided to add sweet potato to the original chana masala, as I didn't want that to go to waste, too. And it tasted good!
Provided by purplerose
Categories 100+ Everyday Cooking Recipes Vegetarian
Time 45m
Yield 3
Number Of Ingredients 18
Steps:
- Melt ghee with oil in a large skillet over medium heat. Saute ginger and garlic in the ghee mixture until aromatic and lightly browned, about 5 minutes. Add onion; continue to saute until the onion is soft and translucent, about 5 minutes more.
- Mix curry powder, cumin, coriander, chili powder, garam masala, and turmeric together in a bowl; add to the skillet and stir. Stir enough water into the skillet to get the mixture to be paste-like; cook to let the flavors intensify for about 30 seconds.
- Stir sweet potato, chickpeas, 1 cup water, and salt into the mixture in the skillet; cook at a simmer until the sweet potato is just tender, about 10 minutes. Thin the mixture with more water if too thick.
- Stir tomatoes into the sweet potato mixture, bring to a boil, and cook until the liquid reduces to a thick gravy, about 5 minutes. Garnish with cilantro.
Nutrition Facts : Calories 514.6 calories, Carbohydrate 96 g, Cholesterol 10.9 mg, Fat 10.9 g, Fiber 16.9 g, Protein 11.7 g, SaturatedFat 3.7 g, Sodium 1243.9 mg, Sugar 18.6 g
More about "sweet potato and chickpea soup recipes"
GARLIC, SWEET POTATO AND CHICKPEA SOUP RECIPE | GOOD …
From goodfood.com.au
Servings 4-6Total Time 30 minsCategory Lunch
- 1. Put the garlic, onions and olive oil in a large saucepan with a splash of water: this creates extra steam to soften the garlic quickly. Bring to the boil then reduce the heat and cook for 5 minutes until the water has evaporated and garlic is very soft.
- 2. Add the sweet potato, chickpeas, salt, thyme, turmeric, cayenne and 800ml water, then bring to the boil, cooking until the sweet potato has softened further. Remove from the heat and leave to cool slightly.
- 3. Puree mixture in a blender until smooth. Return to the pan, adjust the consistency with extra water if needed, then heat until boiling. Divide among 4 to 6 bowls and add a drizzle of lemon juice and a couple of grinds of black pepper to each bowl.
SWEET POTATO CHICKPEA SOUP FROM MOOSEWOOD …
From bridgetsgreenkitchen.com
Servings 6-8Estimated Reading Time 2 minsCategory Soups, VegetarianTotal Time 55 mins
MOROCCAN CHICKPEA, SWEET POTATO, AND KALE STEW ...
From pinterest.ca
VEGAN SWEET POTATO, KALE AND CHICKPEA SOUP ... - RECIPES.NET
From recipes.net
CHICKPEA, SWEET POTATO, AND FARRO VEGAN SOUP |PERFECT FOR ...
From ecofoodstuff.com
22 DAYS NUTRITION - SWEET POTATO CHICKPEA SOUP CALORIES ...
From androidconfig.myfitnesspal.com
SLOW COOKER CHICKPEA SWEET POTATO STEW RECIPE - SKINNYTASTE
From skinnytaste.com
INDIAN CHICKPEA SWEET POTATO STEW - RAINBOW PLANT LIFE
From rainbowplantlife.com
VEGAN SWEET POTATO, KALE AND CHICKPEA SOUP - NEW RECIPES ...
From ss.khonj.org
CHICKPEA, SWEET POTATO AND LENTIL ... - EASY HEALTHY RECIPES
From theslimmingfoodie.com
SWEET POTATO, KALE AND CHICKPEA SOUP - COOKIE AND KATE
From cookieandkate.com
CHICKPEA, GREENS, AND SWEET POTATO SOUP - SARA GOTTFRIED MD
From saragottfriedmd.com
PURPLE SWEET POTATO CHICKPEA SOUP | RAINBOW IN MY KITCHEN
From rainbowinmykitchen.com
SWEET POTATO, KALE AND CHICKPEA SOUP | PLANTABLE
From plantable.com
SWEET POTATO CHICKPEA SOUP | LISA'S KITCHEN | VEGETARIAN ...
From foodandspice.com
COCONUT CHICKPEA SWEET POTATO SOUP - IT'S CHEAT DAY EVERYDAY
From itscheatdayeveryday.com
CHICKPEA, SWEET POTATO AND KALE SOUP - THE VEGAN 8
From thevegan8.com
SWEET POTATO CHICKPEA SOUP - MARLA MERIDITH
From marlameridith.com
SWEET POTATO AND CHICKPEA SOUP - EASY MEALS WITH VIDEO ...
From recipe30.com
AFRICAN PEANUT, CHICKPEA, AND SWEET POTATO SOUP | UP BEET ...
From upbeetkitchen.com
SWEET POTATO, CHICKPEA & COCONUT SOUP
From lizshealthytable.com
MOROCCAN SPICED SWEET POTATO AND CHICKPEA SOUP - SWEET ...
From greenbowl2soul.com
SWEET POTATO CHICKPEA CHILI - TWO PEAS & THEIR POD
From twopeasandtheirpod.com
SWEET POTATO AND CHICKPEA STEW - EAT FRESH GLOW
From eatfreshglow.com
CHIPOTLE SWEET POTATO AND CHICKPEA SOUP | FRAGRANT VANILLA ...
From fragrantvanilla.com
SPICY SWEET POTATO AND CHICKPEA SOUP RECIPE | RECIPES FROM ...
From ocado.com
VEGAN TOMATO, CHICKPEA, AND SWEET POTATO SOUP - AMBITIOUS ...
From ambitiouskitchen.com
SWEET POTATO SOUP WITH SPINACH & CHICKPEAS - IM-WORTHY
From im-worthy.com
VEGAN SWEET POTATO, KALE AND CHICKPEA SOUP - DAIRY FREE ...
From fooddiez.com
RECIPE: SWEET POTATO CHICKPEA SOUP - ISPYPLUMPIE.COM
From ispyplumpie.com
SPICY SWEET POTATO CHICKPEA SOUP - VEGAN DAYDREAM
From vegandaydream.com
HOW TO MAKE SWEET POTATO AND CHICKPEA SOUP — DAYS OF JAY
From daysofjay.com
CHICKPEA, SWEET POTATO AND PEANUT SOUP - UNWRITTEN RECIPES
From unwrittenrecipes.com
SWEET POTATO, CHICKPEA AND RED LENTIL SOUP - SUPERGOLDEN BAKES
From supergoldenbakes.com
SWEET POTATO & CHICKPEA SOUP - MANN'S FRESH VEGETABLES
From veggiesmadeeasy.com
MOROCCAN CHICKPEA, SWEET POTATO & CARROT SOUP | CSIRO ...
From totalwellbeingdiet.com
SWEET POTATO, CELERY AND CHICKPEA SOUP - JENNIFER MEDHURST
From jennifermedhurst.com
STUFFED SWEET POTATOES WITH SPICY SMASHED CHICKPEAS - A ...
From asaucykitchen.com
HEARTY SWEET POTATO CHICKPEA STEW - HEALTHY LIV
From healthy-liv.com
MOROCCAN SWEET POTATO & CHICK PEA SOUP - A FOOD & TRAVEL ...
From lambsearsandhoney.com
You'll also love