30-MINUTE SPICY PORK AND SWEET POTATO STEW
Spicy, smoky chipotle chiles and chili powder add long-cooked flavor to this quick pork stew. To save time and use less fat, only the pork is browned in oil, while the onions get pureed with tomatoes, garlic and the chile to make the broth.
Provided by Food Network Kitchen
Time 30m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Puree the tomatoes, onions, garlic, chipotle and adobo sauce in a food processor until completely smooth.
- Heat the oil in a large Dutch oven or pot over medium-high heat until nearly smoking. Add the pork in a single layer, season with 1 teaspoon salt and 1/2 teaspoon pepper and cook, undisturbed, until beginning to brown, about 2 minutes. Turn the pieces and cook until brown, about 1 minute more. Dust the meat with the chili powder, and add the tomato puree, sweet potatoes, chicken broth, 1/4 teaspoon salt and a few grinds of pepper. Bring to a boil, reduce the heat to medium, cover and gently simmer until the meat is cooked through and the potatoes are tender, about 15 minutes.
- Meanwhile, prepare the toppings: Chop the jalapenos, and whisk together with the yogurt in a small bowl. Shred the cabbage, cut the avocado into chunks and cut the lime into wedges.
- Ladle the stew into large, deep bowls. Top with the yogurt mixture, garnish with the cabbage, avocado, lime and cilantro and serve with the tortillas.
Nutrition Facts : Calories 570 calorie, Fat 21 grams, SaturatedFat 4.5 grams, Cholesterol 115 milligrams, Sodium 920 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 48 grams, Sugar 10 grams
SWEET POTATO AND PORK SOUP
My dear SO brought home 30 lbs. of sweet potatoes,YES I said 30 lbs. :)and had to figure out what to do with them. So, Using what I had on hand, this soup was created out of desperation and necessity.And I have to say it was tasty enough for my SO to eat two bowls.( he's picky :) )Please feel free to adjust the seasonings according to your own personal tastes.As with almost any soup the longer you let simmer the better. Submitted to "ZAAR" on November 19th,2008.
Provided by Chef shapeweaver
Categories Yam/Sweet Potato
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a plastic bag or a bowl with a lid, combine first five ingredients making sure all the pork is coated.
- In a dutch oven, or large pot heat oil over medium heat until hot but not smoking.
- Add onions and the flour coated pork, including extra flour if any.
- Cook until pork is browned and onions are soft, about 10 minutes.
- Add chicken broth and bring to a boil,then add sweet potatoes.
- Reduce heat to simmer, and cook until potatoes are fork tender.
- Add leftover veggies and simmer until veggies are heated through.
- Serve with your favorite cornbread or biscuit recipe.
Nutrition Facts : Calories 602.1, Fat 23.6, SaturatedFat 5.2, Cholesterol 97.5, Sodium 1414.8, Carbohydrate 49.7, Fiber 7.3, Sugar 9.5, Protein 45.3
PORK SWEET POTATO STEW
Delicious tender pork and sweet potatoes equal a lovely stew! Can be adapted for the slow cooker after the skillet steps.
Provided by msanders
Categories Soups, Stews and Chili Recipes Stews Pork
Time 2h30m
Yield 8
Number Of Ingredients 15
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Spray a large casserole dish or Dutch oven with cooking spray.
- Combine brown sugar and flour in a bowl. Place Dijon mustard in a separate bowl. Heat olive oil in a large skillet over medium heat. Coat pork cubes with Dijon mustard and toss in brown sugar mixture to coat. Brown coated pork cubes on all sides in hot olive oil, about 3 minutes per side. Transfer browned pork into prepared casserole dish, leaving oil in skillet.
- Cook and stir onion and garlic in the hot skillet until onions are soft, about 5 minutes. Stir chicken broth, sherry, sweet potato cubes, black pepper, rosemary, thyme, and salt into onion; bring to a boil. Pour sweet potato mixture over pork and cover casserole dish.
- Bake in the preheated oven for 50 minutes; uncover and bake until pork is no longer pink inside and sweet potato cubes are tender, about 20 more minutes.
Nutrition Facts : Calories 482.2 calories, Carbohydrate 52 g, Cholesterol 79.6 mg, Fat 14.4 g, Fiber 5.5 g, Protein 32.2 g, SaturatedFat 4.2 g, Sodium 532.9 mg, Sugar 13.7 g
ROAST PORK AND SWEET POTATOES
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven; preheat to 450 degrees F. Pierce the pork all over with a fork. Combine the brown sugar, sage, garlic, 3/4 teaspoon salt and a few grinds of black pepper in a bowl; rub all over the pork.
- Toss the sweet potatoes and onion with 2 tablespoons olive oil and the cayenne on a baking sheet; season with salt and black pepper. Roast, tossing once, until golden, 20 minutes; set aside.
- Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning, until golden, 5 minutes; transfer to the baking sheet with the vegetables (reserve the skillet). Roast until the sweet potatoes are tender and a thermometer inserted into the center of the pork registers 145 degrees F, 11 to 13 minutes.
- Meanwhile, add the broth to the skillet; bring to a simmer over medium heat, scraping up any browned bits with a wooden spoon. Stir in the mustard, chives and a few grinds of black pepper. Slice the pork; drizzle with the pan sauce. Serve with the roasted vegetables.
Nutrition Facts : Calories 461 calorie, Fat 16 grams, SaturatedFat 3 grams, Cholesterol 93 milligrams, Sodium 593 milligrams, Carbohydrate 46 grams, Fiber 5 grams, Protein 34 grams
PORK WITH SWEET POTATOES
With sweet potatoes, dried cranberries and apple slices, this colorful pork dish is especially popular during fall and winter. -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a shallow bowl, mix flour, salt and pepper. Cut tenderloin into 12 slices; pound each with a meat mallet to 1/4-in. thickness. Dip pork in flour mixture to coat both sides; shake off excess., In a large skillet coated with cooking spray, heat oil over medium-high heat; brown pork in batches. Remove from pan., Add sweet potatoes, cranberries and broth to same pan. Bring to a boil. Reduce heat; simmer, covered, 4-6 minutes or until potatoes are almost tender. Stir in mustard. , Return pork to pan; add apple and green onions. Return to a boil. Reduce heat; simmer, covered, 4-6 minutes or until pork and sweet potatoes are tender.
Nutrition Facts : Calories 315 calories, Fat 8g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 513mg sodium, Carbohydrate 36g carbohydrate (20g sugars, Fiber 4g fiber), Protein 26g protein. Diabetic Exchanges
More about "sweet potato and pork soup recipes"
PORK AND SWEET POTATO STEW - BETTER HOMES & GARDENS
From bhg.com
4.3/5 (68)Total Time 45 minsServings 6Calories 481 per serving
- Sprinkle pork lightly with 1/2 teaspoon salt and 1/4 teaspoon pepper. Place flour in a large bowl; add pork and toss to coat. In a 5- to 6-quart Dutch oven heat 1 tablespoon of the oil over medium-high heat. Add half the pork; brown on all sides. Remove. Repeat with 1 tablespoon oil and remaining pork. Remove pork from pan.
- Add remaining tablespoon oil to pan along with onion and celery; cook 5 to 7 minutes or until tender. Stir in garlic. Sprinkle with any remaining flour; stir to coat. Slowly stir in broth, juice, and 1 cup water. Return pork to pan; add sweet potatoes and sage. Bring to a simmer. Reduce heat and cook 20 to 25 minutes more until potatoes and pork are tender. Season to taste with salt and pepper.
BEST PORK BELLY POTATO SOUP RECIPE - HOW TO MAKE …
From food52.com
LEFTOVER PORK AND POTATO SOUP - DON'T WASTE THE CRUMBS
From dontwastethecrumbs.com
SLOW COOKER SWEET POTATO PORK STEW - CRUNCHY …
From crunchycreamysweet.com
13 SATISFYING SWEET POTATO SOUP RECIPES
From allrecipes.com
SWEET POTATO SOUP RECIPE (VELVETY SMOOTH!)
From downshiftology.com
SPICY PORK AND SWEET POTATO SOUP - LIFE WITH LOVEBUGS
From lifewithlovebugs.com
Servings 4Estimated Reading Time 3 minsCategory SoupTotal Time 35 mins
- 1. Heat olive oil in a large pot over medium-high heat. Add red onion, celery, and garlic. Season with salt and black pepper, to taste, and stir to combine. Cook, stirring frequently until the veggies soften and develop a bit of color, approximately 3-4 minutes.
- 2. Add pork tenderloin and sweet potatoes and cook, stirring occasionally, until the meat begins to brown, around 2-3 minutes.
- 3. Add black beans and spices and stir to combine. Cook for another 30 seconds, or just until the spices become fragrant. Taste and season with additional salt and black pepper, if desired.
- 4. Add crushed tomatoes and chicken stock and increase heat to high. Bring to boil, and then reduce heat to medium. Simmer, stirring occasionally, until pork is cooked through and the sweet potatoes are fork-tender, approximately 13-15 minutes.
HEALTHY OVEN-ROASTED PORK
From eatingwell.com
SWEET POTATO TATER TOTS RECIPE (WITH PHOTOS) | TASTE OF HOME
From tasteofhome.com
45 BEST SWEET POTATO RECIPES FROM FRENCH FRIES TO CASSEROLES
From today.com
SWEET POTATO SOUP RECIPES
From allrecipes.com
SWEET POTATO AND PORK SOUP RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
30 RECIPES YOU NEVER KNEW WERE BORN FROM HARDSHIP - MSN
From msn.com
SWEET POTATO SOUP RECIPE (CREAMY) | KITCHN
From thekitchn.com
SWEET POTATO SOUP RECIPE - LOVE AND LEMONS
From loveandlemons.com
SWEET POTATO AND PORK SOUP RECIPE - RECIPEZAZZ.COM
From recipezazz.com
SWEET POTATO SOUP - SIMPLE BUT GREAT! | RECIPETIN EATS
From recipetineats.com
ONE-POT CHEESY HAM AND POTATO SOUP RECIPE - DELISHABLY
From delishably.com
TWO STEP MUSHROOM PORK CHOPS WITH SWEET POTATOES
From cookwithcampbells.ca
SWEET POTATO SOUP RECIPE - BBC FOOD
From bbc.co.uk
13 HEALTHY PORK SOUP RECIPES TO TRY - INSANELY GOOD
From insanelygoodrecipes.com
STEAMED PORK WITH POTATO FLAVOUR RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
SWEET AND SAVORY MASHED SWEET POTATOES AND GRAVY RECIPE
From food.com
BROCCOLI SWEET POTATO SOUP WITH LEFTOVER PORK - LITTLE SPROUTS …
From littlesproutslearning.co
You'll also love