BREAKFAST SWEET POTATO DIP
This is a good choice for breakfast (anytime, really) along with some fresh fruit. We particularly enjoy it with cinnamon tortilla chips (see Annie's Fruit Salsa and Cinnamon Chips on this site), toasted cinnamon-raisin bread triangles, mini bagels, apple wedges, etc.
Provided by lutzflcat
Time 1h
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or foil.
- Place potato on the baking sheet and, using a fork, repeatedly poke the top to release steam and keep the potato exploding in the oven.
- Bake until sweet potato is fork-tender and cooked through, 45 to 50 minutes. Set aside until cool enough to handle, about 10 minutes.
- Cut cooled sweet potato in half, scoop out the flesh, and place in a bowl. Using an electric mixer, whip until smooth. Add yogurt, orange juice, peanut butter, and cinnamon. Mix on low speed until blended and smooth.
- Spoon sweet potato mixture into a bowl and serve.
Nutrition Facts : Calories 111.6 calories, Carbohydrate 18.9 g, Cholesterol 2 mg, Fat 2.6 g, Fiber 2.1 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 76.9 mg, Sugar 9 g
HEALTHY SWEET POTATO DIP WITH SPICED PITA CHIPS
Here's a vibrantly colored and creamy dip that's a great alternative to hummus. We included instructions for making homemade pita chips but you can skip that part and use store-bought instead.
Provided by Food Network Kitchen
Time 1h
Yield 4 to 6 servings (2 cups dip)
Number Of Ingredients 12
Steps:
- Position an oven rack in the center of the oven and preheat to 400 degrees F. Line a rimmed baking sheet with foil and set a wire rack inside the baking sheet.
- Prick each of the sweet potatoes 5 times with a fork and place on the rack, keeping space in between to allow the heat to circulate. Bake the sweet potatoes until a paring knife can easily go through without resistance, about 45 minutes. Remove from the oven and allow to cool completely. Keep the oven heated to 400 degrees F.
- Line a baking sheet with parchment. Dividing evenly, brush both sides of each pita half with the olive oil using a pastry brush, and season the inner side of the pitas with the smoked paprika and 1/4 teaspoon salt. Cut each seasoned pita into 6 wedges, then arrange in a single layer on the prepared baking sheet. Bake until lightly golden and crisp, 6 to 8 minutes. Allow to cool completely.
- Once the sweet potatoes are cool, scoop the flesh (about 1 1/2 cups total) into a food processor and add the yogurt, brown sugar, lemon juice, garlic powder, cumin, 2 teaspoons salt and several grinds of black pepper. Process until combined, scraping down the side of the processor bowl to make sure yogurt is fully incorporated. Transfer the dip to a serving bowl and gently fold in the chives. Serve at room temperature along with spiced pita chips.
SWEET POTATO DIP WITH CHORIZO & CHICORY DIPPERS
Cater for everyone at your party with this healthy canapé of paprika dip and Spanish sausage - it's gluten and dairy-free
Provided by Sarah Cook
Categories Buffet, Starter
Time 1h10m
Number Of Ingredients 7
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the potatoes on a baking tray and bake for 50 mins until really soft. Leave to cool.
- Scoop the potato flesh into a food processor, discarding the skins. Add the oil, paprika, vinegar, coriander or parsley and some seasoning and whizz to a smooth paste. Transfer to a bowl, cover with cling film and chill until needed. The dip will keep for 2 days in the fridge - just bring to room temperature before serving.
- Cook the chorizo in a small frying pan for 10 mins until cooked through. Drain on kitchen paper. Scatter extra coriander or parsley over the dip and serve with the chorizo and chicory leaves for dipping.
Nutrition Facts : Calories 154 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 1 grams protein, Sodium 0.1 milligram of sodium
SWEET POTATO AND ONION DIP
George Washington Carver, the botanist, educator and inventor, was known as "the peanut man," but he geeked out over sweet potatoes as much as peanuts. He recorded recipes for sweet potato flour, sweet potato starch and commercial canning. "The delicate flavor of a sweet potato is lost if it is not cooked properly," he wrote in his 1936 Bulletin No. 38. (His paper booklets were distributed to rural farmers to assist with crop rotation and provide instructions for added-value products.) Dr. Carver considered baking the best way to cook sweet potatoes while preserving the most flavor. Use varieties like Covington, Vardaman or jewel; the sugary notes balance the alliums and warming spices. Raw vegetables or tortilla chips make practical dipping utensils for this spread, or lather the dip over toasted thick-cut bread.
Provided by Nicole Taylor
Categories snack, dips and spreads, vegetables, appetizer, side dish
Time 1h45m
Yield 4 to 6 servings (about 4 cups)
Number Of Ingredients 17
Steps:
- Heat the oven to 375 degrees. Using a vegetable brush and water, scrub the sweet potatoes to remove dirt, then place them on a sheet pan.
- Bake the sweet potatoes on the top rack until soft to the touch, about 1 1/4 hours. Let cool for at least 1 hour.
- Add grapeseed oil to a large skillet and heat over medium. Add sliced onion, fennel and jalapeño to the skillet and sauté for 15 minutes or until onions are soft and slightly browned. Set aside and let cool room temperature.
- Using your hands, gently peel the sweet potatoes and discard the skins. In a large bowl, use a potato masher to mash the potatoes until you see tiny chunks. (The texture shouldn't be ultrasmooth.)
- Using a spoon, stir in the cooked onion mixture along with the ricotta, Parmesan, pecans, lime juice, maple syrup, anchovy oil (if using), salt, onion powder, vanilla and nutmeg. Store the dip in an airtight container, and place in the fridge until ready to eat. (If you have the time, the flavors are always better the next day.)
- Just before serving, stir to combine and season the dip to taste with salt. Drizzle it with olive oil, then top it with the reserved fennel fronds and crispy fried onions, if you like. Serve with any combination of bread, tortilla chips or celery sticks.
More about "sweet potato dippers recipes"
SWEET POTATO DIPPERS - WEELICIOUS
From weelicious.com
Reviews 6Total Time 15 minsServings 0.5
- 2. In a small bowl, whisk together the yogurt, honey and cinnamon, cover and refrigerate.3. Poke several holes in the sides of the sweet potatoes, place on a baking sheet lined with foil and bake for 1 hour.4. Slice the potatoes in half lengthwise.5. Serve with Cinnamon Honey Yogurt Dip. Note: You can use ground cinnamon in place of the pumpkin pie spice.
SPICY SWEET POTATO DIP - PEAS AND CRAYONS
From peasandcrayons.com
5/5 (10)Total Time 45 minsCategory Appetizer, Side DishCalories 73 per serving
- Spread garlic and sweet potato spaced on a parchment-lined baking/roasting tray and drizzle with oil. Sprinkle with salt and pepper and roast for 30 minutes or until tender and easily mashed with a fork.
50 SWEET POTATO RECIPES YOU'LL SWEAR BY - FOOD NETWORK
From foodnetwork.com
Author By
SAVORY SWEET POTATO DIP - EASY APPETIZERS
From easyappetizers.com
5/5 (2)Total Time 1 hr 20 minsCategory AppetizerCalories 70 per serving
SWEET POTATO FRIES DIPPING SAUCE (BEST DIP EVER!)
From favfamilyrecipes.com
10 BEST SWEET POTATO DIP RECIPES | YUMMLY
CRISPY SKINNY SEASONED POTATOES DIPPERS - THE KITCHEN …
From thekitchenwhisperer.net
SWEET POTATO FRITTERS RECIPE WITH AVOCADO DIPPING SAUCE
From happyhealthymama.com
SWEET POTATO FRIES WITH DILL DIP - LOVE IN MY OVEN
From loveinmyoven.com
SWEET POTATO AND BLUE CHEESE DIP RECIPE | BON APPéTIT
From bonappetit.com
SOUTHWEST SWEET POTATO BLACK BEAN DIP | MINIMALIST BAKER RECIPES
From minimalistbaker.com
SWEET POTATO DIP - NATURESPATH.COM
From naturespath.com
SWEET POTATO WHITE BEAN DIP RECIPE - SIMPLY RECIPES
From simplyrecipes.com
10 BEST DIPPING SAUCES FOR SWEET POTATO FRIES - INSANELY GOOD
From insanelygoodrecipes.com
MISO, SESAME, AND SWEET POTATO DIP RECIPE | MYRECIPES
From myrecipes.com
25 CREAM CHEESE DIP RECIPES FOR EVERY OCCASION - TASTE …
From tasteofhome.com
SWEET POTATO AND TAHINI DIP | THE COOK UP | BREDA FENN - SBS
From sbs.com.au
SPICY VEGETARIAN SWEET POTATO DIP RECIPE - THE SPRUCE EATS
From thespruceeats.com
SWEET POTATO DIPPING SAUCE | EASY SAUCE RECIPES
From easysaucerecipes.com
You'll also love