Sweet Potato Feta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATO SALAD WITH FETA

Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.

Provided by Melanie Booth

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 14



Roasted Sweet Potato Salad with Feta image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
  • Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
  • At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
  • Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
  • Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g

3 small sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 teaspoons cumin seeds
salt and ground black pepper to taste
⅓ cup cashews
1 (6 ounce) package feta cheese, cubed
1 cup fresh spinach
1 cup arugula
1 cup watercress
3 tablespoons chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 pinch white sugar
salt and ground black pepper to taste

SWEET POTATO, SPRING ONION & FETA SALAD

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 45m

Number Of Ingredients 9



Sweet potato, spring onion & feta salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
  • Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.

Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

2kg sweet potato , peeled and cut into large chunks
1 tbsp olive oil
140g feta cheese , roughly crumbled
50g toasted pine nut
4 spring onions , finely chopped
½ small bunch parsley , chopped
2 tbsp extra-virgin olive oil
2 tbsp clear honey
5 tbsp white wine vinegar

BBQ SWEET POTATO & FETA SALAD

Make and share this BBQ Sweet Potato & Feta Salad recipe from Food.com.

Provided by English_Rose

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



BBQ Sweet Potato & Feta Salad image

Steps:

  • Simmer the sweet potato slices in salted water for about 5 minutes until only just turning tender (they cook quicker than ordinary potatoes). Drain, cool, then toss with 2 tbs olive oil and season.
  • Heat the barbecue and cook the sweet potato slices for a few minutes each side, carefully turning only once, until completely tender and very chargrilled.
  • Toss the spinach, pine nuts and red onion together and scatter over a large serving platter. Top with the feta.
  • Whisk the balsamic, 1 tbsp olive oil, honey and mustard together and season well.
  • Pile the sweet potato on top of the salad and drizzle with the dressing.

Nutrition Facts : Calories 481.5, Fat 27.3, SaturatedFat 9.7, Cholesterol 46.8, Sodium 704.6, Carbohydrate 50, Fiber 6.5, Sugar 19.5, Protein 12.4

1 1/2 lbs orange sweet potatoes, cut into slices
3 tablespoons olive oil
1 pinch salt and pepper
4 ounces Baby Spinach
4 tablespoons pine nuts, toasted
1 red onion, cut into thin wedges
7 ounces feta cheese, crumbled
3 tablespoons balsamic vinegar
2 tablespoons clear honey
1 tablespoon coarse grain mustard

More about "sweet potato feta salad recipes"

SUPER SIMPLE SWEET POTATO FETA SALAD - BIFFEN'S KITCHEN
Easy. (9) 2kg [Cut into flat strips] Sweet Potato. You can also cut them into chunks if that is easier; you decide. 120g [Crumbled] Feta Cheese. …
From biffenskitchen.com
5/5 (9)
Total Time 40 mins
Servings 4
Calories 340 per serving
super-simple-sweet-potato-feta-salad-biffens-kitchen image


MOROCCAN SWEET POTATO, LENTIL & FETA SALAD | FOOD …
Method, Preheat the oven to 400°F (200°C). Place carrot, onion and sweet potato in a large shallow baking tray, drizzle with 2 tbsp olive oil, cinnamon, coriander, allspice, mixing to coat well. Roast for 30 minutes, …
From foodmatters.com
moroccan-sweet-potato-lentil-feta-salad-food image


POMEGRANATE SWEET POTATO FETA SALAD – MELANIE COOKS
Pour 2 tbsp olive oil, lemon juice and honey in a cup and whisk with a fork to make a dressing. Put roasted sweet potatoes, pomegranate seeds, feta cheese, chopped onion and parsley in a salad bowl. Pour dressing over the …
From melaniecooks.com
pomegranate-sweet-potato-feta-salad-melanie-cooks image


SWEET POTATO, CHICKPEA AND FETA SALAD WITH TAHINI …
Add the chickpeas to the tray, then roast for 10 minutes more (see Make Ahead). Toss the sweet potato, chickpeas, cucumber and herbs in a large salad bowl (or on a platter), then scatter over the feta. Drain the red onions, then scatter over …
From deliciousmagazine.co.uk
sweet-potato-chickpea-and-feta-salad-with-tahini image


SWEET POTATO, LENTIL AND FETA SALAD | TESCO REAL FOOD
Ingredients, 2 large carrots, cut into cubes, 1 red onion, finely sliced, 2 medium sized sweet potatoes, cut into cubes, 3 tbsp olive oil, pinch dried chilli flakes (optional) 2 tbsp balsamic vinegar or pomegranate molasses, 250g pack …
From realfood.tesco.com
sweet-potato-lentil-and-feta-salad-tesco-real-food image


BEST SWEET POTATO SALAD RECIPE - HOW TO MAKE SWEET …
large sweet potatoes, peeled and cubed (about 2 lb.) 1, small red onion, thinly sliced into half moons, 2 tbsp. extra-virgin olive oil, Kosher salt, Freshly ground black pepper, 1/2 c. dried...
From delish.com
best-sweet-potato-salad-recipe-how-to-make-sweet image


SWEET POTATO SALAD | OLIVEMAGAZINE
STEP 1, Heat the oven to 220C/fan 200C/gas 7. Toss the sweet potato with the rosemary, some seasoning and 2 tbsp olive oil. Put on a baking tray and roast for 20-25 minutes or until tender. STEP 2, Meanwhile, mix all …
From olivemagazine.com
sweet-potato-salad-olivemagazine image


ROASTED SWEET POTATO AND FETA SALAD | COOK IT REAL GOOD
1 sweet potato, diced, ½ red onion, cut into thin wedges, 1 tablespoon olive oil, 2 cups spinach leaves, ½ avocado, 25 grams / 0.8 oz feta cheese, handful chopped almonds, Honey Lemon Vinaigrette, 2 tablespoon …
From cookitrealgood.com
roasted-sweet-potato-and-feta-salad-cook-it-real-good image


SWEET POTATO AND FETA SALAD RECIPE | NEW IDEA FOOD
Method. Heat the oven to 220°C. Toss the sweet potato with the rosemary, some seasoning and 2 tbsp olive oil. Put on a baking tray and roast for 20-25 mins until tender. Meanwhile, mix all the dressing ingredients with 2 tbsp olive oil. Tip …
From newideafood.com.au
sweet-potato-and-feta-salad-recipe-new-idea-food image


SWEET POTATO BEET SALAD WITH FETA (VEGAN OPTION)
Chop the beet and sweet potato into cubes, and slice the red onion. Add to a baking tray, drizzle with olive oil, and sprinkle salt and spices. Mix to coat. Bake for 30 minutes. Then, …
From sunglowkitchen.com


SWEET POTATO AND FETA SALAD - DAISIES & PIE
Our delicious feta and sweet potato salad recipe is a tasty combo of roasted sweet potatoes, peppers and red onions. Mixed together with juicy cherry tomatoes, lightly spiced …
From daisiesandpie.co.uk


SWEET POTATO, SPRING ONION & FETA SALAD | RECIPE | FETA SALAD RECIPE ...
Aug 2, 2021 - Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts, from BBC Good Food. Aug 2, 2021 - Swap heavy mayonnaise and …
From pinterest.com.au


SWEET POTATO & FETA SALAD WITH POMEGRANATE & PECANS
Assemble the sweet potato salad in a large bowl or platter. Add greens to the bottom layer, topped by the sweet potato then the red onion, pecans and pomegranate seeds. Top …
From lovefoodnourish.com


SUPER SIMPLE ROASTED SWEET POTATO SALAD | HURRY THE FOOD UP
Instructions. Preheat the oven to 480F / 250С. Place sweet potatoes peeled and cut in half on a baking sheet, rub with ½ tsp salt and a little oil. Bake for 30 minutes. A knife should …
From hurrythefoodup.com


10 BEST SWEET POTATO AND FETA SALAD RECIPES | YUMMLY
Sweet Potato and Feta Salad Recipes 13,340 Recipes. Last updated Jun 26, 2022. This search takes into account your taste preferences ...
From yummly.com


BAKED SWEET POTATOES WITH A FIVE STAR FETA SALAD | DELISH!
While they’re cooking, cut or crumble the feta cheese, cut olives, cherry tomatoes, peel and dice the onion and mix it all up in a salad bowl. Juice the lemon, grate the garlic, …
From hurrythefoodup.com


10 BEST SWEET POTATO AND FETA SALAD RECIPES | YUMMLY
Baked Sweet Potatoes with a Five Star Feta Salad Hurry the food up, olive oil, cucumber, red onion, cayenne pepper, plain yogurt and 10 more, Quinoa, Cherry and Feta …
From yummly.com


Related Search