SESAME HALLOUMI PARCELS WITH SWEET POTATO TAHINI MASH & CHOPPED HERB SALAD
Use filo pastry to wrap salty Cypriot cheese with chilli, lemon and parsley, then serve with vibrant mash and an olive salad
Provided by Cassie Best
Categories Dinner, Main course
Time 1h
Number Of Ingredients 19
Steps:
- First make the halloumi parcels. Heat oven to 200C/180C fan/gas 6. Grease 2 baking trays with oil. In a bowl, mix the tahini, olive oil, chilli, parsley and lemon zest. Add the halloumi and toss everything well to coat - don't worry if the halloumi breaks up a little.
- Cut the filo sheets in half so that you have 12 squares - work with 2 at a time and keep the remaining pastry covered with a damp tea towel or cling film so it doesn't dry out. Lightly brush the filo all over with a little oil, place 2 slices of halloumi at the top of each square, sprinkle with sesame seeds, then fold over the edges to enclose the halloumi. Brush again with oil and sprinkle with more seeds. Fold up into a square, brushing the final edge with egg to help seal the parcel. When all the parcels are made, place on the baking trays, brush the tops with egg wash and sprinkle with more sesame seeds. Bake for 20 mins, swapping the trays over halfway through so that the parcels brown evenly.
- Meanwhile, make the mash. Put the sweet potato in a large pan of water, cover with a lid and boil for 10-12 mins until tender. Drain, reserving a little of the cooking water, and leave to steamdry. Tip the sweet potato into a food processor with the tahini, olive oil and plenty of seasoning. Whizz until smooth, adding enough of the cooking water to make a smooth purée. To make the salad, whisk together the lemon juice, honey and olive oil in a large bowl with some seasoning. Add the remaining ingredients and toss everything together.
- Spoon some of the sweet potato onto each plate. Add a pile of the herb salad and 2 halloumi parcels to each plate and drizzle with a little extra virgin olive oil.
Nutrition Facts : Calories 741 calories, Fat 53 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 11 grams sugar, Fiber 7 grams fiber, Protein 25 grams protein, Sodium 2.9 milligram of sodium
HOT DRESSED SWEET POTATO, FENNEL & FETA PARCELS
Serve this hot salad in its foil so you lose none of the citrus dressing transferring it to a plate
Provided by Sarah Cook
Categories Dinner, Lunch, Main course, Side dish, Starter, Vegetable
Time 55m
Number Of Ingredients 9
Steps:
- Make a rough 30cm square double layer of foil. Tip the potato wedges and fennel into the middle and toss to mix together with 1 tsp orange juice and 1 tsp oil.
- Bring the foil up around the veg to make a bowl shape, then scrunch the top to seal. Put the foil parcels on the rack over the hottest part of the barbecue and cook for 35-45 mins until the potatoes are soft. (Unwrap and test with the point of a knife to check if they're ready.)
- Meanwhile, whisk together the last 2 tsp orange juice and oil with the vinegar, honey, parsley, walnuts and zest. Season. When the potato is cooked, carefully open the top of the parcel and pour in the dressing with most of the feta - the heat of the barbecue will bring out the flavours of the dressing and warm the feta. Gently mix in the parcel, then scatter with the remaining feta.
Nutrition Facts : Calories 454 calories, Fat 29 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 40 grams carbohydrates, Sugar 16 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.52 milligram of sodium
SWEET POTATO & GINGER PARCELS
These moreish snacks are made with Tunisian brik pastry. Similar to filo, but crispier, it's well worth keeping a pack in the freezer
Provided by Good Food team
Categories Snack, Starter
Time 1h
Yield Makes 15
Number Of Ingredients 7
Steps:
- Microwave or oven-cook potatoes until tender. Melt a knob of butter in a pan. Fry chilli for 30 secs, then spring onion whites and ginger for 1 min. Scrape flesh from potatoes, discard skins, then mash into the pan. Season, then stir in onion greens.
- Heat oven to 200C/180C fan/gas 6. Unroll a pastry sheet and cut 3 x 6cm strips from the middle; discard leftovers. Brush strips with melted butter, place a spoonful of potato mix at one end, then fold up from side-to-side to make a triangular parcel. The filling should be completely sealed in. Arrange parcels on a baking sheet, brush with butter and repeat until you've used up all the filling.
- Bake for 20 mins until crisp and golden. Dust with a pinch of cinnamon; then serve.
Nutrition Facts : Calories 65 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 2 grams sugar, Fiber 1 grams fiber, Protein 1 grams protein, Sodium 0.27 milligram of sodium
THAI-STYLE CHICKEN & SWEET POTATO PARCELS
An individual parchment-wrapped chicken dish flavoured with Asian spices and creamy coconut
Provided by Good Food team
Categories Dinner, Main course
Time 40m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Dissolve the creamed coconut with 3 tbsp boiling water and mix to a smooth paste. Stir in the sugar, fish sauce and curry paste.
- Place a large piece of baking parchment on a baking sheet. Arrange the sweet potato and pepper in the middle of the paper, clearing a space in the centre. Lay the chicken breast in the space and pour over the sauce. Fold over the top edges of the parchment to form a seal and scrunch up the ends like a sweet wrapper.
- Cook in the oven for 25-30 mins or until the chicken is cooked through and the vegetables are tender. Sit the parcel on a dinner plate or shallow bowl and carefully open. Sprinkle with coriander and squeeze over some lime juice, to taste.
Nutrition Facts : Calories 429 calories, Fat 20 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 18 grams sugar, Fiber 3 grams fiber, Protein 34 grams protein, Sodium 1.4 milligram of sodium
More about "sweet potato parcel recipes"
SWEET POTATO FILO PARCELS WITH PAPAYA SAUCE - VEGETARIAN …
From vegsoc.org
Estimated Reading Time 2 mins
50 SWEET POTATO RECIPES YOU'LL SWEAR BY - FOOD NETWORK
From foodnetwork.com
Author By
CHICKPEA AND SWEET POTATO FILO PARCELS - NEILS HEALTHY …
From neilshealthymeals.com
5/5 (3)Total Time 1 hr 5 minsCategory DinnerCalories 239 per serving
SWEET POTATO CASSEROLE - THE BEST SWEET POTATO …
From eatingonadime.com
24 EASY SWEET POTATO RECIPES - FOOD & WINE
From foodandwine.com
47 SWEET POTATO RECIPES THAT WILL ALWAYS BE THERE FOR YOU
From bonappetit.com
EASY SWEET POTATO CASSEROLE RECIPE | THE KITCHN
From thekitchn.com
50 BEST SWEET POTATO RECIPES WHETHER YOU MASH, ROAST, …
From thepioneerwoman.com
Estimated Reading Time 2 mins
SWEET POTATO PARCEL – JEAN PATRIQUE PROFESSIONAL COOKWARE
From jeanpatrique.com
Estimated Reading Time 50 secs
SWEET POTATO AND GREENS FILO PARCEL RECIPE / RIVERFORD
From riverford.co.uk
SWEET POTATO BRIKS (SPICY SWEET POTATO PARCELS) - TASTE.COM.AU
From taste.com.au
SWEET POTATO AND CHILLI-MARINATED TOFU PARCELS | DINNER RECIPES
From goodto.com
15 SWEET POTATO CASSEROLE RECIPES THAT WARM AND SATISFY
From bhg.com
SWEET POTATO AND FETA WELLINGTON PARCELS RECIPE - TASTE.COM.AU
From taste.com.au
SWEET POTATO PARCELS - ABC EVERYDAY
From abc.net.au
FISH TACOS AL PASTOR RECIPE - NYT COOKING
From cooking.nytimes.com
SWEET POTATO AND FETA PARCELS RECIPE - BBC FOOD
From bbc.co.uk
BAKED SWEET POTATO PARCELS ARE PERFECT FOR YOUR NEXT BRAAI
From thesouthafrican.com
You'll also love