Sweet Potato Quesadillas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PORK-SWEET POTATO QUESADILLAS

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 11



Pork-Sweet Potato Quesadillas image

Steps:

  • Preheat the oven to 200 degrees F. Pierce the sweet potato a few times with a fork and microwave until soft, 7 to 10 minutes. Let cool slightly, then remove the skin and mash the flesh with a fork; set aside.
  • Heat 1 tablespoon butter in a large nonstick skillet over medium-high heat. Add the pork, chile powder and 1 teaspoon salt and cook, breaking up the meat, until browned, about 3 minutes. Add the garlic, sweet potato and scallions and cook, stirring, 2 more minutes. Add the cilantro and season with salt. Transfer the mixture to a bowl.
  • Wipe out the skillet; add 1/2 tablespoon butter and melt over medium-high heat. Add a tortilla, spread one-quarter of the pork mixture on one half and top with 1/2 cup cheese. Fold the tortilla over the filling and cook until the quesadilla is golden, 1 to 2 minutes per side. Transfer to a baking sheet and place in the oven to keep warm. Repeat to make 3 more quesadillas. Cut into wedges and serve with pickled jalapenos and sour cream, if desired.

1 medium sweet potato
3 tablespoons unsalted butter
1/2 pound ground pork
1 1/2 teaspoons ancho chile powder
Kosher salt
2 cloves garlic, minced
1 bunch scallions, chopped
1/2 cup chopped fresh cilantro
4 burrito-size flour tortillas
2 cups shredded Mexican cheese blend (or 1 cup each shredded cheddar and jack cheese)
Sliced pickled jalapenos and sour cream, for serving (optional)

SWEET POTATO QUESADILLAS

Passed along to me by a family friend. This is equally good but very different with goat cheese or cheddar cheese.

Provided by sofie-a-toast

Categories     Lunch/Snacks

Time 40m

Yield 4 quesadillas

Number Of Ingredients 15



Sweet Potato Quesadillas image

Steps:

  • Saute the onions and garlic in oil until onions are translucent. Add the potatoes, oregano, chili, cumin and cayenne and cook, covered for about 10 minutes, stirring frequently. When the potato is tender, add the salt and pepper to taste and take off the heat.
  • Spread 1/4 of the filling and 1/4 of the cheese on half of each tortilla. Fold the tortilla in half to cover. Cook by lightly frying on each side until browned and cheese is melted.
  • Serve immediately with salsa, avocado slices and sour cream.

Nutrition Facts : Calories 372.6, Fat 16.2, SaturatedFat 5, Cholesterol 14.8, Sodium 495.1, Carbohydrate 47.2, Fiber 4.9, Sugar 5.7, Protein 10

1 cup finely chopped onion
1 garlic clove, pressed
2 tablespoons vegetable oil
2 cups grated peeled sweet potatoes (about 1 large or 2 small potatoes)
1/2 teaspoon dried oregano
1 teaspoon chili powder
2 teaspoons ground cumin
1 pinch cayenne
salt
pepper
1/2 cup grated sharp cheddar cheese or 1 cup crumbled goat cheese
4 (8 -10 inch) tortillas
salsa
sour cream
avocado

SWEET POTATO QUESADILLAS

Make and share this Sweet Potato Quesadillas recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13



Sweet Potato Quesadillas image

Steps:

  • In large non-stick skillet, heat vegetable oil.
  • Sauté onions and garlic until the onions are transparent.
  • Add in the sweet potatoes, oregano, chili powder, cumin, and cayenne.
  • Cover and cook for 10 minutes, stirring frequently to prevent sticking.
  • When the sweet potatoes are tender, remove the filling from the heat and add salt and pepper; stirring to mix.
  • Evenly spread the sweet potato mixture onto the tortillas; sprinkle 2 tablespoons of cheese onto each tortilla.
  • Fold tortilla in half over filling.
  • Either clean out the skillet you just used or get another large non-stick skillet and add a little oil; heat on medium high heat.
  • Place the quesadillas in a heated nonstick skillet and cook on each side for 2-3 minutes, until cheese is melted and the filling is hot.
  • Add more oil to skillet as needed and cook in batches.
  • Serve with salsa and sour cream.

1 1/2 cups finely chopped onions
2 garlic cloves, minced
3 tablespoons vegetable oil
4 cups grated peeled sweet potatoes
1/2 teaspoon dried oregano
1 teaspoon chili powder
2 teaspoons ground cumin
1 -2 pinch cayenne
salt and pepper
1 cup shredded sharp cheddar cheese
8 (8 inch) flour tortillas
salsa
sour cream

SWEET POTATO & CHORIZO QUESADILLAS

Fill tortilla wraps with sweet potato, spicy Spanish sausage and feta cheese then finish on a griddle pan

Provided by Cassie Best

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 5



Sweet potato & chorizo quesadillas image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Pierce the potatoes a few times each and put on a baking tray. Cook for 50 mins until really soft. Leave to cool slightly.
  • Scoop the sweet potato flesh out of the skins into a bowl. Mash with the coriander, season and gently fold through the feta. This can be done earlier in the day - cover and keep in the fridge. Heat a large griddle pan.
  • Spread the sweet potato mixture over half of each tortilla, top with chorizo slices and fold the other side over. Cook on the hot griddle pan for 3 mins each side until golden. Cut each tortilla in half and serve.

Nutrition Facts : Calories 693 calories, Fat 20 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 103 grams carbohydrates, Sugar 11 grams sugar, Fiber 9 grams fiber, Protein 25 grams protein, Sodium 3.4 milligram of sodium

4 sweet potatoes
small bunch coriander , chopped
200g block feta cheese , crumbled
8 flour tortillas
140g sliced chorizo (about 24 slices)

SWEET POTATO & BEAN QUESADILLAS

Sweet potatoes and black beans roll up together for a quesadilla that's easy, fast, fun and delicious. -Brittany Hubbard, St. Paul, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 5



Sweet Potato & Bean Quesadillas image

Steps:

  • Scrub sweet potatoes; pierce several times with a fork. Place on a microwave-safe plate. Microwave, uncovered, on high, turning once, until very tender, 7-9 minutes., When cool enough to handle, cut each potato lengthwise in half. Scoop out pulp. Spread onto half of each tortilla; top with beans and cheese. Fold other half of tortilla over filling., Heat a cast-iron skillet or griddle over medium heat. Cook quesadillas until golden brown and cheese is melted, 2-3 minutes on each side. Serve with salsa.

Nutrition Facts : Calories 306 calories, Fat 8g fat (3g saturated fat), Cholesterol 15mg cholesterol, Sodium 531mg sodium, Carbohydrate 46g carbohydrate (9g sugars, Fiber 6g fiber), Protein 11g protein.

2 medium sweet potatoes
4 whole wheat tortillas (8 inches)
3/4 cup canned black beans, rinsed and drained
1/2 cup shredded pepper jack cheese
3/4 cup salsa

SWEET POTATO-BLACK BEAN QUESADILLAS

A classic vegetarian pairing. Black beans, seasoned and roasted sweet potatoes, and melty cheese. What could be wrong with that?

Provided by Jonathan Charbz

Categories     Quesadillas

Time 50m

Yield 4

Number Of Ingredients 15



Sweet Potato-Black Bean Quesadillas image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cubed sweet potatoes, olive oil, chili powder, cumin, oregano, garlic powder, onion powder, and a generous amount of salt and cracked pepper in a bowl. Spread cubes out in a single layer on a baking sheet.
  • Bake in the preheated oven for 12 minutes, stir, flip, and return to the oven to bake until tender, 10 to 12 more minutes. Taste and season with additional salt if required.
  • Lay out one tortilla on a flat surface and place 1/2 cup Cheddar on one half of the tortilla. Top with a few scoops of roasted sweet potatoes and a generous scoop of black beans. Spoon over 2 tablespoons salsa and top with 1/2 cup Monterey Jack cheese. Fold tortilla over the filling and gently press it down.
  • Heat a large skillet over medium heat.
  • Place quesadilla onto hot skillet without any oil and cook until golden brown, about 2 minutes. Carefully flip quesadilla and continue cooking for 2 more minutes. Repeat with remaining ingredients until all 4 quesadillas are fried up.
  • Slice them in half and serve each quesadilla with a couple dollops of sour cream, fresh cilantro, and additional salsa if desired.

Nutrition Facts : Calories 1179.4 calories, Carbohydrate 121.5 g, Cholesterol 115.9 mg, Fat 55.5 g, Fiber 19.1 g, Protein 49.7 g, SaturatedFat 27.9 g, Sodium 2218.6 mg, Sugar 11.2 g

5 cups 1/2-inch cubed, peeled sweet potatoes
2 tablespoons extra-virgin olive oil
1 teaspoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
sea salt and freshly cracked black pepper to taste
4 (12 inch) flour tortillas
2 cups shredded old Cheddar cheese
1 (19 ounce) can black beans, rinsed and drained
½ cup salsa
2 cups shredded Monterey Jack cheese
¼ cup sour cream, for topping
¼ cup chopped fresh cilantro for garnish

BLACK BEAN AND SWEET POTATO QUESADILLAS

I recently cut meat out of my diet completely. In my quest for new and interesting meals, I came up with these delicious quesadillas!

Provided by Holly L

Categories     World Cuisine Recipes     Latin American     Mexican

Time 50m

Yield 4

Number Of Ingredients 9



Black Bean and Sweet Potato Quesadillas image

Steps:

  • Place sweet potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until very tender, about 15 minutes. Drain and transfer to a bowl. Mash sweet potatoes and mix in cilantro, chili powder, and salt.
  • Place corn in a microwave-safe bowl and microwave on high until warmed, 1 to 2 minutes.
  • Spread 1/4 cup sweet potato mixture onto 1 tortilla; cover with 1/4 cup black beans and 1 tablespoon corn. Sprinkle 1/4 cup Cheddar cheese atop corn; cover with a tortilla. Repeat with remaining tortillas and fillings.
  • Spray a frying pan with cooking spray and place over medium heat; cook 1 quesadilla in the hot pan until cheese is melted and beans are heated through, 3 to 4 minutes per side. Repeat with remaining quesadillas; slice into quarters.

Nutrition Facts : Calories 662.9 calories, Carbohydrate 102.3 g, Cholesterol 29.7 mg, Fat 16.9 g, Fiber 16.3 g, Protein 25.8 g, SaturatedFat 7.8 g, Sodium 1517.1 mg, Sugar 5.2 g

1 large sweet potato, peeled and diced
1 teaspoon chopped fresh cilantro
¼ teaspoon chili powder
½ teaspoon salt
¼ cup frozen corn
1 (19 ounce) can black beans, drained and rinsed
8 (8 inch) flour tortillas
1 cup shredded Cheddar cheese
cooking spray

SWEET POTATO & SHALLOT QUESADILLAS

Pack tortillas with fried banana shallots, sweet potato, broad beans and cheese, then toast for crisp golden brown quesadillas - ideal for lunch or supper

Provided by Charlie Clapp

Categories     Lunch

Time 35m

Number Of Ingredients 6



Sweet potato & shallot quesadillas image

Steps:

  • Prick the potatoes all over with a fork, then put in a microwaveable bowl, cover and microwave on high for 10 mins or until soft in the centre. Meanwhile, heat the oil in a frying pan over a medium heat, add the shallots and cook, stirring often, for 10 mins or until soft and beginning to brown. Remove and set aside.
  • Cook the broad beans in a pan of boiling salted water for 3 mins, then drain and run under cold water. Pop half out of their pale thicker skins and leave the rest.
  • To assemble, put a tortilla in the same frying pan you used for the shallots, over a medium heat. Scatter over a quarter of the cheese, then squeeze over half the potatoes, skin included, sprinkle over half the onions and broad beans, and finish with another quarter of the cheese. Season well, then put a second tortilla on top.
  • Leave to cook and heat through for 2 mins, then flip over to cook the other side for another 2 mins. Tip out onto a board and repeat with the remaining ingredients. Slice and serve.

Nutrition Facts : Calories 669 calories, Fat 17 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 94 grams carbohydrates, Sugar 28 grams sugar, Fiber 20 grams fiber, Protein 24 grams protein, Sodium 1.1 milligram of sodium

4 small or 2 large sweet potatoes
1 tbsp olive oil
4 banana shallots , finely sliced into rounds
200g frozen broad beans
4 corn tortillas
60g edam , coarsely grated

More about "sweet potato quesadillas recipes"

SWEET POTATO QUESADILLA - UNL FOOD
Mix well. Place tortilla on a plate. Spread sweet potato mixture on the tortilla. Top sweet potato mixture with black beans, corn, and cheese. …
From food.unl.edu
Servings 8
Estimated Reading Time 1 min
sweet-potato-quesadilla-unl-food image


RECIPE - SWEET POTATO QUESADILLAS
Sweet Potato Quesadillas Summer 2009. Sweet Potato Quesadillas Summer 2009. BY: Nicole Young . We all know by now that eating a little less meat is a good idea. It’s better for our bodies, better for the environment, and easier on …
From lcbo.com
recipe-sweet-potato-quesadillas image


QUESADILLAS WITH SWEET POTATO INSTEAD OF CHEESE: WORTH THE ...
Now comes the hard part. Bring up your favorite quesadilla recipe, and replace the grated cheese with the mashed-up sweet potato.I've tried this now using sweet potato seasoned with chopped cilantro and pickled jalapeños (delicioso!), sweet potato with ground sautéed chicken and Hatch chilies (rico!), and sweet potato with sautéed corn and crumbled Cotija …
From seriouseats.com


CHEESE-FREE SWEET POTATO "QUESADILLAS" RECIPE
Heat 2 tablespoons (30ml) oil in a large skillet or on a griddle over medium heat until shimmering. Carefully add 2 folded tortillas and cook, swirling and moving tortillas around, until golden brown and puffy on first side, about 2 minutes. Using a flexible metal spatula, flip quesadillas, season with salt, and continue cooking until golden ...
From seriouseats.com


SWEET POTATO-BLACK BEAN QUESADILLAS | RECIPE | SWEET ...
Nov 2, 2021 - Sweet potatoes and black beans are paired in this vegetarian quesadilla for a wonderful take on a classic. Nov 2, 2021 - Sweet potatoes and black beans are paired in this vegetarian quesadilla for a wonderful take on a classic. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


SWEET POTATO QUESADILLAS RECIPES ALL YOU NEED IS FOOD
Place potatoes in a greased 15x10x1-in. baking pan. Bake, uncovered, at 400° until tender, stirring once, 20-25 minutes., Meanwhile, in a Dutch oven, cook the beef, celery, onion, green pepper, garlic and jalapeno over medium heat until meat is no longer pink and vegetables are tender, breaking meat into crumbles; drain., Stir in the broth, tomatoes, chili powder, tomato …
From stevehacks.com


RECIPE: ROASTED SWEET POTATO QUESADILLAS WITH PICKLED ...
1 Prepare & roast the sweet potato. Place an oven rack in the center of the oven; preheat to 450°F. Wash and dry the fresh produce. Cut the sweet potato into ¼-inch-thick rounds. Place on a sheet pan. Drizzle with olive oil and season with salt, pepper, and half the spice blend (you will have extra); toss to coat.
From blueapron.com


SWEET POTATO AND BLACK BEAN QUESADILLAS | DON'T GO BACON ...
How to make Sweet Potato Quesadillas. The absolute key to making perfect sweet potato quesadillas is roasting the potato. You know, there are a fair few recipes out there that boil the sweet potato, or simply roast it whole and scoop out the centre. I have actually tried both of these, but both fell short.
From dontgobaconmyheart.co.uk


MEXICAN SWEET POTATO QUESADILLAS - FOOD MATTERS
8 Food Matters Approved Gluten-Free Muffin Recipes (Sweet & Savory) Feb 10, 2022 2.1K 10 Plant-Based Valentine's Day Recipes. Feb 03, 2022 1.5K Comfort Food: Healthy Gluten-Free Fish & Chips (Recipe) Jan 25, 2022 22K Carrot Cake Oatmeal . Jan 18, 2022 11K Coconut & Macadamia Crusted Salmon. Jan 10, 2022 24K Skin Beauty Smoothie. Jan 03, …
From foodmatters.com


GRAIN FREE SWEET POTATO QUESADILLAS – SANA FOODS
These sweet potato quesadillas with Sana Foods tortillas are made with just a few simple ingredients, but are still full of flavor! This recipe is …
From sanafoods.com


SWEET POTATO QUESADILLAS WITH BLACK BEANS - SUPER HEALTHY KIDS
Instructions. Poke sweet potato with a fork a few times and microwave on high for 5 minutes or until soft. Allow to cool to the touch. Cut open potato and spoon the flesh out into a bowl; mash. Drain and rinse beans and add to the potato, along with the chopped cilantro and taco seasoning; mix well.
From superhealthykids.com


QUESADILLAS WITH SWEET POTATO, KALE & BLACK BEANS - GLUTEN ...
Assemble the quesadillas: Lay the tortilla flat and spread half of it with 2 tablespoons sweet potato puree. Then, evenly distribute a heaping ¼ cup of the kale and black bean mixture over the sweet potato and top with about 2 tablespoons grated cheese. Fold the other half of the tortilla over and place in the pan. Cook quesadillas for 2-3 minutes on each side, until cheese …
From glutenfreeliving.com


RECIPE: ROASTED SWEET POTATO QUESADILLAS WITH CREAMY ...
1 Prepare & roast the sweet potatoes: Place an oven rack in the center of the oven, then preheat to 450°F. Wash and dry the fresh produce. Cut the sweet potatoes into 1/4-inch-thick rounds. Place in a bowl; drizzle with olive oil and season with salt, pepper, and enough of the spice blend to coat (you may have extra).
From blueapron.com


SWEET POTATO QUESADILLAS - YUMMY TODDLER FOOD
Preheat oven to 375. Line a baking sheet with foil and place assembled quesadillas on top. Place into oven, place a sheet of foil on top, and weight with a baking sheet and a cast iron skillet or a pie plate. Bake for 5-8 minutes or until warm through and cheese is melted.
From yummytoddlerfood.com


BLACK BEAN & SWEET POTATO QUESADILLAS RECIPE | FORKS …
Bake sweet potatoes in the oven for 45 minutes to one hour, until soft. In the meantime, prepare rice in a rice cooker or on stove top as directed. Remove sweet potatoes from oven and toss into a mixing bowl. Mash sweet potatoes with the salsa, rice and fresh spinach. Place sweet potato mash in a sauce pan and mix in black beans and refried ...
From forksoverknives.com


SWEET POTATO QUESADILLA RECIPES ALL YOU NEED IS FOOD
Fill them with sweet potato, beans, chicken, chorizo, veg or more in a warm tortilla wrap. Provided by Good Food team. Number Of Ingredients 1. Ingredients ; 2 MINUTE CHEESE QUESADILLAS RECIPE | ALLRECIPES. My 4-year-old loves these quick and easy cheese snacks. Just 2 ingredients and a microwave are needed! Cut crosswise into pizza shape …
From stevehacks.com


VEGAN KALE SWEET POTATO QUESADILLAS - BITES FOR FOODIES
Sweet Potato Preparation. Bring about 4-5 cups of water to a boil in a medium pot. Peel the sweet potato and cut in half then boil until fork tender. Once cooked, drain the water from the pot then transfer the sweet potato to a plate (or back into the pot) and mash until smooth. Add the cumin, and salt and pepper to taste.
From bitesforfoodies.com


VEGAN LENTIL SWEET POTATO QUESADILLAS – PLANT BASED RD
Spoon your lentil and sweet potato mixture on half the tortilla, add extra cheese sauce if desired and then fold the tortilla over. Place your quesadilla in a greased skillet or non-stick pan and lightly brown on both sides to help crisp it up. Cut into quarters and then serve with some salsa. Tips for Making your Lentil Quesadillas
From plantbasedrdblog.com


VEGETARIAN QUESADILLAS WITH SWEET POTATO AND BLACK BEANS ...
These vegetarian quesadillas featuring sweet potato and black beans are foolproof! Quesadillas are one of my favorite things to order out, but you rarely see a veggie-only version with sweet potato and black beans on the menu. I love this meal prep because it’s freezer-friendly and super satisfying on every level. Get more recipes like this in the …
From workweeklunch.com


SPEEDY SWEET POTATO QUESADILLAS | VEGAN RECIPES | VEGANUARY
Speedy Sweet Potato Quesadillas. Anna Jones. Quesadillas are an anytime meal. They take just 5 minutes to make, and everyone adores them. You can snack on them at a party, they make a late-home-from-work dinner, and they even work at breakfast! Like this recipe? Sign up to Veganuary today to get recipes like this delivered directly to your inbox. Olive oil; 1 sweet …
From veganuary.com


VEGAN SWEET POTATO QUESADILLAS (EASY RECIPE) - BIANCA ...
Heat the oil in large skillet over medium heat. Add the grated sweet potato and roast for 30 seconds. Then add the spices and stir to combine. Once the pan is sizzling, add a little bit of water, then cover the pan and reduce heat to low to avoid burning the contents. Cook for about 6 minutes, stirring occasionally.
From biancazapatka.com


VEGETARIAN SPICY SWEET POTATO QUESADILLA RECIPE | FOODAL
More than just a sweet addition to these quesadillas, sweet potatoes are incredibly nutritious, providing an excellent source of vitamin C, manganese, vitamin B6, potassium, and fiber. But it’s real stand-out quality is that just one cup of cooked sweet potato provides seven times the average adult’s daily need of beta carotene.
From foodal.com


SWEET POTATO QUESADILLA WITH BLACK BEANS - THE LAST FOOD BLOG
Make the sweet potato quesadilla - place a flour tortilla on an oiled pan, add some of the sweet potato and black bean mixture to half the tortilla. Add some of the grated cheese then fold the tortilla and cook for a few minutes. Turn the quesadilla and cook the other side until golden brown. Repeat until you have used up all the mixture. Serve immediately.
From thelastfoodblog.com


SWEET POTATO AND GOUDA QUESADILLAS - SIMPLE SEASONAL
Scoop 1½ C worth of the cooked sweet potato into a dish and smash together with the roasted garlic and rosemary. Add salt to taste as desired. While the onions, garlic, and potatoes are cooking, prep the kale, shred the gouda, and make the balsamic drizzle. Roughly chop the kale and cook it in a skillet over medium heat with 1 tsp of olive oil ...
From simpleseasonal.com


SWEET POTATO QUESADILLAS - MEXICAN RECIPES
The recipe Sweet Potato Quesadillas could satisfy your Mexican craving in around 40 minutes. This hor d'oeuvre has 518 calories, 23g of protein, and 25g of fat per serving. This recipe covers 21% of your daily requirements of vitamins and minerals. This recipe serves 3. Head to the store and pick up cheese, flour tortillas, sweet potato, and a few other things to make it today. To …
From fooddiez.com


SWEET-POTATO QUESADILLAS - PETA
Sweet-Potato Quesadillas 2 large sweet potatoes 1/2 cup dry quinoa 2 Tbsp. olive oil, plus more to coat your frying pan or panini press 1 cup diced yellow onion 2 cloves garlic, minced 2 tsp. spices of your choice, in any combination (e.g., 1/2 tsp. cumin, 1/2 tsp. chili powder, 1/2 tsp. paprika, 1/4 tsp. coriander, and 1/4 tsp. nutmeg) 1 15-oz. can black beans 1/4 cup …
From peta.org


SWEET POTATO BLACK BEAN QUESADILLAS {EASY VEGETARIAN ...
During this time, I sought recipes that were easy to make (like this Air Fryer Sweet Potato Fries), relatively cheap, and healthy (like this Vegetarian Chili). Bonus points were awarded to recipes if they were easy to pack for lunch too. These sweet potato black bean quesadillas met each of these recipe needs and best of all, they tasted incredible too! 5 Star …
From wellplated.com


SWEET POTATO AND BEEF QUESADILLAS RECIPE | KIDS' RECIPES ...
Add the sweet potato to a pan of boiling water and cook for 8-10 mins until soft. Drain. Heat the oil in a large frying pan over a high heat. Add the mince, onion and garlic and fry for 8 mins until the mince is starting to crisp at the edges. Stir through the tomato purée, mixed beans and drained sweet potato.
From realfood.tesco.com


FRIDAY NIGHT SWEET POTATO QUESADILLA - FOOD BABE
goat cheese, organic, quesadilla, sprouted wheat, sweet potato, tortilla. Posts may contain affiliate, sponsorship and/or partnership links for products Food Babe has approved and researched herself. If you purchase a product through an affiliate, sponsorship or partnership link, your cost will be the same (or at a discount if a special code is offered) and Food Babe will …
From foodbabe.com


SWEET POTATO QUESADILLAS - THECOOKFUL
Instructions. Prick sweet potato with fork, place on microwave-safe plate, and microwave for 5 minutes on high power. Let cool slightly. Cut in half lengthwise and scoop flesh into large bowl. Mash with a fork until smooth. Add beans, cilantro, and taco seasoning to sweet potato and mix well. Heat skillet over medium heat.
From thecookful.com


BLACK BEAN AND SWEET POTATO QUESADILLAS - THE GAME CHANGERS
Bake sweet potatoes in the oven for 45 minutes to one hour, until soft. In the meantime, prepare rice in a rice cooker or on stove top as directed. Remove sweet potatoes from oven and toss into a mixing bowl. Mash sweet potatoes with the salsa, rice and fresh spinach. Place sweet potato mash in a sauce pan and mix in black beans and refried ...
From gamechangersmovie.com


SWEET POTATO QUESADILLAS - GLORIOUSLY VEGAN - PLANT BASED ...
Sweet Potato Quesadillas. April 12, 2021 by Caitlyn Gibson. Jump to Recipe Print Recipe. Easy, cheesy, and creamy quesadillas with no animal products! These quesadillas are perfect when you need dinner NOW. Enjoy this healthy and low-fat spin on your favorite comfort dish. These vegan quesadillas are perfect for those nights you’re too tired to cook: cheesy, …
From gloriouslyvegan.com


48 SWEET POTATO QUESADILLA IDEAS | VEGETARIAN RECIPES ...
Jan 13, 2020 - Explore Mohammed Bouhajib's board "Sweet potato quesadilla" on Pinterest. See more ideas about vegetarian recipes, healthy recipes, whole food recipes.
From pinterest.ca


CRISPY PAN-FRIED SWEET POTATO QUESADILLA - MARLEY'S MENU
This Pan-Fried Sweet Potato Quesadilla fits the bill and has been on our lunch and dinner menus ever since. Pan-Fried Sweet Potato Quesadilla Tips & Tricks. All Delicious Things Come to Those Who Wait . The star of this Pan-Fried Sweet Potato Quesadilla dish is—you guessed it— the sweet potato! So the success of your lunch hangs on getting the taters just …
From marleysmenu.com


SWEET POTATO QUESADILLAS - FOOD & HEALTH
Sanitize all food prep surfaces and cooking utensils. Rinse and scrub all produce. Chop up your onion and add it to a medium sized mixing bowl. Add in ½ a can of drained, low sodium black beans, and all of your spices to the mixing bowl. Next, add the juice of ½ a lime and mix your ingredients together. Add the mixture to a lightly oiled pan ...
From canr.msu.edu


CHICKEN AND SWEET POTATO QUESADILLAS | HEART AND STROKE ...
5 mL (1 tsp) dried oregano leaves. 1 shallot, minced. 2 cloves garlic, minced. 1 small sweet potato (about 250 g/8 oz), peeled and shredded. 50 mL (1/4 cup) no-salt-added chicken broth. Half avocado, mashed (optional) 125 mL (1/2 cup) shredded lower fat cheddar cheese. 6 small (17.5 cm/7 inch) whole-grain flour tortillas.
From heartandstroke.ca


BLACK BEAN AND SWEET POTATO QUESADILLAS - MYPLATE
Black Bean and Sweet Potato Quesadillas. Back to Search. En Español Black Bean and Sweet Potato Quesadillas. 108 Ratings 5. 27. 4. 22. 3. 46. 2. 7. 1. 6. 108 Ratings Add to cookbook. Recipe Image. Makes: 4 Servings Total Cost: $ $ $ $ Enjoy a simple twist on the classical quesadilla. These quesadillas can be served as a tasty lunch, dinner, or side dish. …
From myplate.gov


SWEET POTATO QUESADILLAS VIDEO - JAMIE OLIVER
Sweet potato quesadillas: DJ BBQ 6:14 Vegetarian Your BBQ life is nothing without this RAD recipe from planet awesomeatron: Soft potato flesh, sweet crunchy peppers, fiery chilli & cooling herbs plus tasty crumbled cheese all melted on …
From jamieoliver.com


SWEET POTATO & BLACK BEAN QUESADILLAS - COOKIE AND KATE
Make the quesadillas, one or two at a time: Heat a 10-inch skillet over medium heat. Warm one tortilla for about 30 seconds, flipping halfway. Flip once more, and sprinkle one-half of the tortilla with about ⅓ cup shredded cheese. Cover the cheese with ¼th of the cooked sweet potatoes and ¼ cup beans.
From cookieandkate.com


    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #yams-sweet-potatoes     #lunch     #main-dish     #eggs-dairy     #potatoes     #vegetables     #mexican     #easy     #dinner-party     #fall     #vegetarian     #dietary     #seasonal     #sandwiches     #inexpensive     #free-of-something     #number-of-servings     #3-steps-or-less     #nut-free

Related Search