Sweet Potato Spring Onion Feta Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED SWEET POTATO SALAD WITH FETA

Here's a beautiful salad recipe. Filling and delicious, the roasted sweet potatoes work perfectly with the salty feta cheese.

Provided by Melanie Booth

Categories     Salad     Vegetable Salad Recipes

Time 50m

Yield 3

Number Of Ingredients 14



Roasted Sweet Potato Salad with Feta image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine sweet potatoes, olive oil, and cumin seeds on a roasting tray, season with salt and pepper, and toss to coat. Spread cashews onto a baking sheet.
  • Roast potatoes in the preheated oven until soft and slightly colored at the edges, 30 to 45 minutes, stirring after 20 minutes.
  • At the same time, toast cashews in the oven until they start to turn golden brown and become fragrant, 10 to 15 minutes. Chop when cool enough to handle.
  • Meanwhile, whisk oil, vinegar, sugar, salt, and pepper for dressing in a small bowl.
  • Divide feta cheese, spinach, arugula, watercress, and cilantro among 3 plates. Top with warm sweet potatoes and cashews. Pour dressing over top and serve.

Nutrition Facts : Calories 526.1 calories, Carbohydrate 36.7 g, Cholesterol 49.8 mg, Fat 37.5 g, Fiber 4.9 g, Protein 13.4 g, SaturatedFat 12.3 g, Sodium 917.1 mg, Sugar 10.5 g

3 small sweet potatoes, peeled and cubed
2 tablespoons olive oil
2 teaspoons cumin seeds
salt and ground black pepper to taste
⅓ cup cashews
1 (6 ounce) package feta cheese, cubed
1 cup fresh spinach
1 cup arugula
1 cup watercress
3 tablespoons chopped fresh cilantro
2 tablespoons extra-virgin olive oil
2 tablespoons balsamic vinegar
1 pinch white sugar
salt and ground black pepper to taste

SWEET POTATO, SPRING ONION & FETA SALAD

Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 45m

Number Of Ingredients 9



Sweet potato, spring onion & feta salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature.
  • Whisk the dressing ingredients with a little more seasoning. Pile the potato onto a serving platter and drizzle over the dressing. Scatter over the feta and nuts, and very gently toss with your hands so you don't break up the potato.

Nutrition Facts : Calories 360 calories, Fat 13 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 7 grams protein, Sodium 0.9 milligram of sodium

2kg sweet potato , peeled and cut into large chunks
1 tbsp olive oil
140g feta cheese , roughly crumbled
50g toasted pine nut
4 spring onions , finely chopped
½ small bunch parsley , chopped
2 tbsp extra-virgin olive oil
2 tbsp clear honey
5 tbsp white wine vinegar

SCALLION SWEET POTATOES

Provided by Food Network Kitchen

Categories     side-dish

Time 35m

Number Of Ingredients 0



Scallion Sweet Potatoes image

Steps:

  • Combine 1 1/2 pounds chopped peeled sweet potatoes, 1 bunch scallions (cut into 2-inch pieces), 6 crushed garlic cloves and 1 tablespoon fresh thyme in a bowl. Drizzle with 1/4 cup olive oil, season with salt and pepper and toss. Place on a sheet of foil and fold up. Grill over low heat until the potatoes are tender, 20 to 25 minutes.

SWEET POTATO SALAD

This simple healthy salad of baked potato chunks makes a great alternative to mayonnaise-based versions

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 50m

Number Of Ingredients 8



Sweet potato salad image

Steps:

  • Heat oven to 200C/180C fan/gas 6. Toss the sweet potato chunks with the olive oil and some seasoning, and spread on a baking parchment-lined baking sheet. Roast for 30 - 35 mins until tender and golden. Cool at room temperature.
  • When just about cool whisk together all the dressing ingredients with a little more seasoning and gently toss through the potato chunks - use your hands to avoid breaking them up.

Nutrition Facts : Calories 252 calories, Fat 6.2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45.7 grams carbohydrates, Sugar 17 grams sugar, Fiber 6.7 grams fiber, Protein 2.7 grams protein, Sodium 0.2 milligram of sodium

1.2kg sweet potato , peeled and cut into biggish chunks
1 tbsp olive oil
2 shallots (or half a small red onion), finely chopped
4 spring onions , finely sliced
small bunch chives , snipped into quarters or use mini ones
5 tbsp sherry vinegar
2 tbsp extra-virgin olive oil
2 tbsp honey

More about "sweet potato spring onion feta salad recipes"

ROASTED SWEET POTATO AND FETA SALAD – LEITE'S CULINARIA
Web Jan 20, 2020 Roast the sweet potatoes. Preheat the oven to 350°F (176°C). Place the sweet potatoes and red onions on a rimmed baking …
From leitesculinaria.com
5/5 (4)
Total Time 1 hr 15 mins
Category Salad
Calories 524 per serving
  • While the vegetables are roasting, combine the red wine vinegar, Dijon mustard, honey, olive oil, salt and pepper in a blender or food processor and process until combined.
  • Arrange the spinach in a shallow bowl or on a platter and scatter the warm onions and sweet potatoes over it. (If the spinach wilts a bit, all the better!) Drizzle with the dressing. Scatter the feta over the top. Grind some pepper over the salad and serve immediately. (If you don’t think you’ll consume all of it at once, don’t assemble all the parts and store them separately.) Originally published March 21, 2011.
roasted-sweet-potato-and-feta-salad-leites-culinaria image


SUPER SIMPLE SWEET POTATO FETA SALAD - BIFFEN'S KITCHEN
Web 1. 1. On a medium heat, add a glug of olive oil and lay the sliced sweet potato pieces on your griddle pan with a pinch of seasoning. Cook until soft (the thinner the slices, the quicker they will cook). Repeat until all pieces …
From biffenskitchen.com
super-simple-sweet-potato-feta-salad-biffens-kitchen image


ROASTED SWEET POTATO AND FETA SALAD | COOK IT REAL GOOD
Web Mar 7, 2021 Instructions. Heat oven to 200C / 390F. Place sweet potato and red onion on a baking tray lined with baking paper and cover with olive oil. Mix with your hands to ensure all pieces are coated. Place tray in …
From cookitrealgood.com
roasted-sweet-potato-and-feta-salad-cook-it-real-good image


WICKEDLY DELISH SWEET POTATO SALAD | RECIPETIN EATS
Web Aug 28, 2019 Preheat oven to 200°C / 390°F. Shake Dressing ingredients in a jar. Toss sweet potato with olive oil, salt and pepper, spread onto tray. Roast for 20 minutes, flip, then roast for a further 5 minutes until golden …
From recipetineats.com
wickedly-delish-sweet-potato-salad-recipetin-eats image


SWEET POTATO, LENTIL AND FETA SALAD | TESCO REAL FOOD
Web Ingredients 2 large carrots, cut into cubes 1 red onion, finely sliced 2 medium sized sweet potatoes, cut into cubes 3 tbsp olive oil pinch dried chilli flakes (optional) 2 tbsp balsamic …
From realfood.tesco.com


SWEET POTATO AND SPRING ONION FRITTATA RECIPE - WOMAN AND …
Web Apr 20, 2012 Place the sweet potato on a baking tray and drizzle with 1 tbsp olive oil. Season well then roast for 30 minutes until soft and charred. Meanwhile heat the …
From womanandhome.com


SWEET POTATO, SPRING ONION AND FETA SALAD - A BETTER CHOICE
Web Oct 12, 2022 Preheat the oven to 200℃. Toss the sweet potato with the oil and salt and pepper. Spread on a lined baking tray and roast for 30-35 minutes or until golden and …
From abetterchoice.com.au


GREEK POTATO SALAD - RECIPES FROM A PANTRY
Web Oct 31, 2022 Add potatoes and cook for 15 minutes or until easily pierced with a fork. Combine the olives, capers, onions, herbs, lemons, and feta cheese in a salad bowl. To …
From recipesfromapantry.com


SWEET POTATO, SPRING ONION & FETA SALAD RECIPE
Web Jun 25, 2021 Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 …
From recipecialist.com


COUSCOUS SALAD WITH FETA AND SWEET POTATO — RECIPE | KOTáNYI
Web Preparation. 1. Cook the couscous according to the instructions on the packaging, mix with the Organic Curry seasoning mix and olive oil and put to one side. 2. Dice the vegetables …
From kotanyi.com


FETA AND SPRING ONION-STUFFED POTATO SKINS RECIPE - LOVEFOOD.COM
Web Fill the potato skins with the mash mixture and pack the filling firmly into the skins. Set the stuffed skins on a baking tray and bake for 30 minutes, or until just starting to brown on …
From lovefood.com


BAKED SWEET POTATOES WITH A FIVE STAR FETA SALAD | DELISH!
Web Nov 29, 2015 Baked Potatoes 1 tsp olive oil 2 sweet potato (roughly 250g/9oz each) Salt to taste Salad Topping 5 oz low fat feta cheese (or regular if you prefer) 1 handful olives …
From hurrythefoodup.com


SWEET POTATO SALAD RECIPE - LOVE AND LEMONS
Web Sep 20, 2020 It’s a simple mix of tahini, lemon juice, maple syrup, olive oil, sesame oil, garlic, water, and salt. To make this recipe, roast the sweet potatoes and whisk together …
From loveandlemons.com


HERBY CUCUMBER SALAD WITH FETA AND CHICKPEAS - SHE LIKES FOOD
Web Apr 30, 2023 2 medium sized English cucumbers, or regular ones (about 4 cups); 1 (15 oz) can chickpeas, rinsed and drained; 1 cup small diced or crumbled feta cheese; 1/2 small …
From shelikesfood.com


SWEET POTATO SALAD RECIPE - THE WASHINGTON POST
Web Step 1. Preheat the oven to 425 degrees. Lightly grease a large baking sheet with nonstick cooking oil spray. Step 2. Peel the potatoes and cut into 3/4-inch to 1-inch cubes.
From washingtonpost.com


SPRING SALAD WITH SWEET POTATOES, FETA AND A MAPLE-MUSTARD …
Web The sweet and salty flavors in this salad come together so beautifully. This one is a favorite of mine. Spring Salad With Sweet Potatoes, Feta And A Maple-Mustard Dressing | …
From kosher.com


SWEET POTATO, SPRING ONION, & FETA SALAD | RECIPES | OOOOBY
Web Toss the sweet potato with the oil and salt/pepper. Spread on a parchment-lined baking tray and roast for 30-35 mins until tender. Cool to room temperature. Whisk dressing …
From buttercrossboxes.ooooby.org


34 SALAD RECIPES | OLIVEMAGAZINE
Web 11 hours ago 34 salad recipes. Make one of our stunning salads for lunch or dinner, bursting with fresh ingredients, zingy flavours and plenty of texture, with meat, fish, …
From olivemagazine.com


35 ALL-DAY, ANY DAY EGG RECIPES THAT ALWAYS TASTE INCREDIBLE - MSN
Web 2 days ago Spicy sausages and sweet fried onion are mixed with cheese and coriander before being topped and baked with an egg, in a sweet potato. It's the perfect all-in-one …
From msn.com


10 BEST SWEET POTATO PASTA SALAD RECIPES | YUMMLY
Web Apr 9, 2023 red onion, fresh dill, white beans, feta cheese, sun-dried tomatoes, oil packed and 19 more Soba Noodle Salad with Pork and Peanut Sauce Pork creamy peanut …
From yummly.com


SWEET POTATO, SPRING ONION & FETA SALAD - BBC GOOD FOOD …
Web Method Heat oven to 200C/180C fan/gas 6. Toss the sweet potato with the oil and some seasoning. Spread on a baking parchment-lined baking tray and roast for 30-35 mins …
From bbcgoodfoodme.com


QUICK CHARRED SPRING ONION AND SWEET POTATO SALAD - DELICIOUS.
Web Method. Put the whole sweet potatoes in a large pan of salted boiling water and cook for about 20 minutes until tender but still firm. Drain, slice into 1cm discs and put in a bowl …
From deliciousmagazine.co.uk


BEST SWEET POTATO SALAD RECIPE - HOW TO MAKE SWEET …
Web Apr 11, 2023 Directions Step 1 Preheat oven to 400°. On a large rimmed baking sheet, toss sweet potatoes and red onion in oil then season with salt and pepper. Step 2 …
From delish.com


SUPERCHARGE SPRING MEALS WITH A POWERFUL SALAD
Web May 2, 2023 Bright, beautiful spring days often call for fresh, delicious meals that give you energy to enjoy the great outdoors. Whether you’re hitting the pavement for a run, …
From kclonline.com


MEERA SODHA’S VEGAN RECIPE FOR SWEET POTATO, SPRING ONION AND …
Web Jul 24, 2021 1 tbsp toasted sesame oil 3 tsp white-wine vinegar 150g spring onions (ie, about 10), trimmed and very finely sliced 2cm piece fresh ginger, peeled and grated 1 …
From theguardian.com


BAKED SWEET POTATO WITH FETA AND SPRING ONION | LONDONEATS
Web Jun 15, 2010 • 2 medium sweet potatoes • 4 spring onions • 150g feta cheese, crumbled • olive oil • pinch of salt • 1/2 teaspoon ground black pepper • 1/2 teaspoon ground cumin …
From londoneats.wordpress.com


CHIMICHURRI SHRIMP SALAD - PEAS AND CRAYONS
Web Apr 27, 2023 First make the cilantro chimichurri dressing. Aim for 1/2 cup (packed) of cilantro. Mostly leaves with the smaller portions of stems left on for easy chopping. Finely …
From peasandcrayons.com


SWEET POTATO SALAD RECIPES | BBC GOOD FOOD
Web Sweet potato, spring onion & feta salad 22 ratings Swap heavy mayonnaise and spuds for roasted sweet potato, salty Greek cheese, fresh herbs and pine nuts Spiced sweet …
From bbcgoodfood.com


Related Search