Sweet Sesame Bananas Recipes
SWEET SESAME BANANAS
In Thailand, bananas are used for desserts such as this one! Simple recipes like this are also used in the Caribbean! From Vegetarian Times cookbook.
Provided by Sharon123
Categories Dessert
Time 25m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a dry skillet, toast the sesame seeds until golden. Set aside.
- Squeeze lime juice over banana slices and set aside.
- In a heavy saucepan, heat the sugar and water over a slow, even heat until the temperature reaches about 235*F. on a candy thermometer and the mixture forms threads. The syrup should be thick and bubbling.
- Remove from the heat.
- Butter a sheet of waxed paper.
- Dip the banana slices into the syrup, place them on the waxed paper.
- sprinkle them with the sesame seeds.
- Serve immediately. Enjoy!
Nutrition Facts : Calories 354.8, Fat 4.9, SaturatedFat 0.8, Sodium 3.1, Carbohydrate 80.7, Fiber 4.2, Sugar 64.7, Protein 3
SWEET SESAME MAHI MAHI
Steps:
- Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
- Rub the mahi mahi fillets with the sesame oil to lightly coat.
- Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
- Heat the vegetable oil in a large non-stick skillet over medium heat.
- Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.
Nutrition Facts : Calories 374.1 calories, Carbohydrate 22.6 g, Cholesterol 166.4 mg, Fat 12 g, Fiber 2.2 g, Protein 44.2 g, SaturatedFat 1.9 g, Sodium 203.8 mg, Sugar 18.3 g
SESAME CRUNCH BANANA MUFFINS
Want something sweet, healthy, and a little different? The sesame seeds give a hint of nutty flavor and some unexpected texture! I like to mix additional sesame seeds and poppy seeds in the batter. Yum!
Provided by MechanicalJen
Categories Breakfast
Time 30m
Yield 16 serving(s)
Number Of Ingredients 18
Steps:
- Prepare Sesame Crunch Topping by combining last 7 ingredients, set aside. Prep muffin cups.
- Combine bananas, milk, egg whites, oil and vanilla in large bowl. Combine oats, flours, sugar, baking powder and salt in medium bowl; stir into banana mixture until just moistened. Fill prepared muffin cups about 3/4 full. Sprinkle topping evenly over batter in each cup. Bake 20 to 25 minutes until golden on top and wooden toothpick insterted into center comes out clean. Cool slightly in pan before transferring to wire.
Nutrition Facts : Calories 132.5, Fat 4, SaturatedFat 0.6, Cholesterol 0.3, Sodium 167.2, Carbohydrate 21.3, Fiber 2, Sugar 7, Protein 3.7
FRIED SWEET BANANAS
A very traditional breakfast or dessert in northeast Brazil, bananas or plantains are fried in butter and coated with cinnamon-sugar. Delicious with vanilla ice cream too.
Provided by Nandabear
Categories World Cuisine Recipes Latin American South American Brazilian
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- Cut each banana half into 3 or 4 pieces.
- Mix sugar and cinnamon together in a shallow bowl.
- Melt butter in a skillet over medium-low heat; add banana slices and cook until golden brown, 5 to 10 minutes. Transfer banana slices to a paper towel-lined plate. Coat banana slices, 1 at a time, with cinnamon-sugar.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 30.5 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 1.8 g, Protein 0.7 g, SaturatedFat 3.7 g, Sodium 41.5 mg, Sugar 23.9 g
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