Sweet Sour Tofu Recipes
SWEET & SOUR TOFU
Enjoy our sweet and sour tofu for one. With pineapple, red pepper, onion and Chinese flavourings, it's vegan and healthy, delivering three of your 5-a-day
Provided by Esther Clark
Categories Dinner, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat half the oil in a non-stick frying pan over a medium heat. Add the tofu and fry for 5 mins, turning regularly, until golden brown on all sides. Remove to a plate with a slotted spoon and set aside.
- Heat the remaining oil in the pan over a high heat. Fry the onion, pepper and garlic for 5-6 mins, or until the veg begins to soften. Add the pineapple, ketchup, vinegar, soy sauce and 50ml water, and simmer for 1 min, or until slightly reduced. Stir the tofu back into the pan.
- Cook the basmati rice following pack instructions. Serve the tofu in bowls with the rice and a sprinkling of sesame seeds.
Nutrition Facts : Calories 530 calories, Fat 17 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 18 grams sugar, Fiber 8 grams fiber, Protein 15 grams protein, Sodium 1.2 milligram of sodium
SWEET AND SOUR TOFU
An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!
Provided by polaris
Categories World Cuisine Recipes Asian
Time 1h30m
Yield 4
Number Of Ingredients 12
Steps:
- Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
- Slice tofu into chunky, bite-sized pieces.
- Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
- Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.
Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g
SWEET AND SOUR TOFU
Make and share this Sweet and Sour Tofu recipe from Food.com.
Provided by Julesong
Categories Pineapple
Time 5m
Yield 5 serving(s)
Number Of Ingredients 19
Steps:
- GARNISH: scallion curls, chopped raw cashews, chopped peanuts, or sprig
- fresh corriander, optional
- Cook or reheat rice.
- In a small bowl, whisk together pineapple juice, vinegar, and soy sauce.
- Add cornstarch, stirring until smooth.
- Stir in remaining SAUCE ingredients.
- Set aside.
- In large skillet or wok, heat safflower oil on high.
- Saute carrots, peppers, onion, and garlic until carrot is crisp/tender, about 5 minutes.
- Stir sauce, pour over vegetables, stirring until sauce thickens.
- Gently fold in remaining ingredients.
- Heat through.
- Serve on hot rice.
- Top with garnish. 4 - 6 Servings.
- VARIATIONS: - add sliced mushrooms; saute with other vegetables
Nutrition Facts : Calories 722.9, Fat 15.2, SaturatedFat 2.2, Sodium 519.2, Carbohydrate 129.9, Fiber 9, Sugar 19.3, Protein 19.5
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