Sweetandtangybeefsalad Recipes

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SWEET AND TANGY CHILE BEEF

Provided by Food Network

Categories     main-dish

Time 35m

Yield 2 servings

Number Of Ingredients 19



Sweet and Tangy Chile Beef image

Steps:

  • I love deep-fried crispy chilli beef but deep-frying is not always healthy. So I have come up with a light but tasty alternative that cooks the beef in a fast and furious way - on the wok! It is seasoned with some dried chilli spices and then placed on a bed of baby spinach leaves and dressed with a delicious sweet and tangy dressing.
  • This is one of my favourite fast, delicious healthy suppers and I hope it gets your thumbs up. You can reduce the amount of sugar if you like.
  • For the dressing:
  • To make the sweet and sour dressing: Combine the light soy sauce, lemon juice, orange juice, groundnut oil, sugar, and honey, in a bowl. Whisk to blend the ingredients, and then add the very finely chopped cucumber, and chile. Stir, and set aside.
  • For the beef:
  • Heat a wok over high heat, and add the groundnut oil. Add the beef to the hot wok, and stir quickly. Deglaze with the rice wine or sherry, and cook for a few seconds.
  • Add the crushed dried chile flakes, light soy sauce, and white pepper. Cook to your preference: 1 minute longer for well-done or less than a minute for medium.
  • Dress the serving plates with some of the baby spinach leaves, and sliced pak choy. Spoon some of the chile beef into the middle of the platter, and then drizzle generous amounts of the dressing over the top. Sprinkle the dish with finely diced mangos, and serve immediately.

Sweet and Tangy Dressing
1 tablespoon light soy sauce
4 tablespoons lemon juice
2 tablespoons orange juice
1 teaspoon groundnut oil (peanut)
2 teaspoons caster sugar (superfine)
1 tablespoon honey
1/3 cucumber, halved lengthwise, seeded and very finely chopped
1 medium green chile, seeded and very finely chopped
Chile Beef
1 tablespoon groundnut oil (peanut)
9 ounces beef fillet (tenderloin), sliced into thin 1/4-inch strips Cook's Note: You could use tail end of fillet for a less expensive cut.
1 teaspoon Shaohsing rice wine or dry sherry
Pinch crushed dried chile flakes
1 teaspoon light soy sauce
Pinch freshly cracked white pepper
1 large handful baby spinach leaves, washed
2 heads green-stemmed pak choy (bok choy), washed and sliced
1 small mango, peeled, stoned and finely diced

TANGY AND TOSSED SALAD

Provided by Aaron McCargo Jr.

Categories     appetizer

Time 15m

Yield 2 servings

Number Of Ingredients 9



Tangy and Tossed Salad image

Steps:

  • In a medium bowl, whisk together, the sherry vinegar, olive oil, cracked black pepper and salt. Set aside.
  • In a large bowl add all the remaining ingredients. Drizzle the dressing over the salad, toss and serve.

1 tablespoon sherry vinegar
3 tablespoons olive oil
1/2 teaspoon cracked black pepper
1 teaspoon salt
2 cups arugula leaves, washed
2 cups watercress leaves, washed
1/2 cup thinly sliced button mushrooms
1/2 cup halved cherry tomatoes
1/2 shallot, thinly sliced

SWEET AND TANGY BEEF

Make and share this Sweet and Tangy Beef recipe from Food.com.

Provided by JaqiO

Categories     Meat

Time 4h5m

Yield 4 serving(s)

Number Of Ingredients 4



Sweet and Tangy Beef image

Steps:

  • Mix all ingredients into a crockpot and stir.
  • Cook on low heat for 7 hours, high heat for 4.
  • Serve over rice.

Nutrition Facts : Calories 370.8, Fat 10.3, SaturatedFat 4.4, Cholesterol 145.2, Sodium 1579.3, Carbohydrate 18.9, Fiber 1.2, Sugar 15.6, Protein 52.2

2 lbs stew meat
1/4 cup brown sugar
1/4 cup soy sauce
1 cup salsa

SWEET AND TANGY ORZO SALAD

Provided by Giada De Laurentiis

Categories     side-dish

Time 45m

Yield 6 to 8 servings

Number Of Ingredients 12



Sweet and Tangy Orzo Salad image

Steps:

  • For the dressing: In a large bowl, whisk together the olive oil, vinegar, Dijon mustard and 1/2 teaspoon salt. Set aside.
  • For the salad: Heat the olive oil in a large skillet over medium heat. Add the onion and 1/4 teaspoon salt and cook, stirring often, until soft and golden brown, about 12 minutes. Add the onions to the dressing and stir to coat.
  • Bring a large pot of salted water to a boil. Cook the orzo until al dente, about 10 minutes. Drain it well and, while it is still warm, add to the bowl of dressed onions. Stir in the fennel and dried cranberries and allow to cool to room temperature, about 20 minutes. Add the arugula and mozzarella and toss to combine. Serve at room temperature or refrigerate until ready to serve.
  • Cook's Note: If serving the next day, a drizzle of olive oil will help to bring this salad back to life.

1/3 cup extra-virgin olive oil
1/3 cup apple cider vinegar
1 tablespoon Dijon mustard
Kosher salt
2 tablespoons extra-virgin olive oil
1 onion, peeled, halved and chopped
Kosher salt
1 pound orzo
1 bulb fennel, halved and sliced thin
3/4 cup dried cranberries
2 cups baby arugula, chopped
1/2 pound fresh mozzarella cheese, diced

THAI BEEF SALAD

A colorful, tangy salad that brings out the best in Thai cuisine and spices.

Provided by Mick

Categories     Salad     Beef and Pork Salad Recipes     Beef Salad Recipes

Time 3h45m

Yield 6

Number Of Ingredients 12



Thai Beef Salad image

Steps:

  • In a large bowl, stir together the green onions, lemon grass, cilantro, mint leaves, lime juice, fish sauce, chili sauce and sugar until well combined and the sugar is dissolved. Adjust the flavor, if desired, by adding more sugar and/or fish sauce. Set aside.
  • Cook the steak over high heat on a preheated grill for approximately 4-6 minutes on each side, until it is cooked medium. Do not overcook the meat! Remove from heat and slice into thin strips. Add the meat and its juices to the sauce and refrigerate, tightly covered, for at least 3 hours.
  • Tear the lettuce into bite size pieces and place in a salad bowl. Arrange the cucumber on top of the lettuce, and then pour the meat and sauce over. Top with the cherry tomatoes and garnish with fresh cilantro leaves.

Nutrition Facts : Calories 210.8 calories, Carbohydrate 27.4 g, Cholesterol 25.2 mg, Fat 5 g, Fiber 1.9 g, Protein 16 g, SaturatedFat 2 g, Sodium 1050.6 mg, Sugar 19.2 g

2 green onions, chopped
1 lemon grass, cut into 1 inch pieces
1 cup chopped fresh cilantro
1 cup chopped fresh mint leaves
1 cup lime juice
⅓ cup fish sauce
1 tablespoon sweet chili sauce
½ cup white sugar
1 ½ pounds (1 inch thick) steak fillet
1 head leaf lettuce - rinsed, dried and torn into bite-size pieces
½ English cucumber, diced
1 pint cherry tomatoes

TANGY SWEET SHREDDED BEEF BARBECUE

This is a great BBQ Beef recipe that makes the most awesome sandwiches. These are a wonderful alternative to plain burgers and much more zingy! Never have any left-overs with these :)

Provided by Karen..

Categories     Lunch/Snacks

Time 5h15m

Yield 6-8 serving(s)

Number Of Ingredients 8



Tangy Sweet Shredded Beef Barbecue image

Steps:

  • Combine all ingredients in dutch oven or other large pot and cook at low heat allowing to simmer slowly for about 4 hours, turning meat and stirring occasionally (If making in crock pot, cook on high for 5 to 6 hours).
  • Remove meat and shred with fork, discarding fat.
  • Put the meat back into the liquid and simmer for about 30 more minutes.
  • (If using crock pot just turn to low until ready to serve) Serve on your favorite buns or rolls.

Nutrition Facts : Calories 808.2, Fat 45, SaturatedFat 18.1, Cholesterol 156.5, Sodium 2230.7, Carbohydrate 58.8, Fiber 0.8, Sugar 53.5, Protein 44.6

3 -4 lbs chuck roast
1 (32 ounce) bottle ketchup
1/4 cup vinegar
1/2 cup brown sugar
1 large onion, chopped
8 dashes Worcestershire sauce
1 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)

SWEET AND TANGY SALAD DRESSING

Make and share this Sweet and Tangy Salad Dressing recipe from Food.com.

Provided by Mrsspeevs

Categories     Salad Dressings

Time 5m

Yield 6 serving(s)

Number Of Ingredients 9



Sweet and Tangy Salad Dressing image

Steps:

  • Mix all ingredients well.
  • pour over salad.

1/2 cup vinegar
1/2 cup sugar
1/2 cup ketchup
3/4 cup oil
3 garlic cloves, crushed
1/2 tablespoon salt
1/2 teaspoon dry mustard
1/2 teaspoon Worcestershire sauce
1/2 teaspoon paprika

TANGY SWEET THEN HOT

Very simple to make, and the meat can be simmered right in the sauce for maximum flavor. A super southern style sauce perfect for either pork or beef ribs.

Provided by Jacob Edwards

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 1h15m

Yield 24

Number Of Ingredients 6



Tangy Sweet then Hot image

Steps:

  • In a large saucepan or stock pot, mix together the apple cider vinegar, brown sugar, onion, jalapeno pepper, garlic and black pepper. Simmer over medium heat for at least 15 minutes. Use as a basting sauce, or add beef or pork ribs, and simmer for 1 hour, or until the meat falls off the bone.

Nutrition Facts : Calories 75.2 calories, Carbohydrate 18.5 g, Fiber 0.1 g, Protein 0.1 g, Sodium 6.3 mg, Sugar 18 g

2 cups apple cider vinegar
2 cups packed brown sugar
½ onion, finely chopped
1 jalapeno pepper, minced
1 clove garlic, minced
½ teaspoon ground black pepper, or to taste

TANGY BARBECUED BEEF SANDWICHES

Every year for our church ice cream social, we'd fill six roaster ovens with these ingredients and let them simmer all day. Boy, did that barbecue smell good. If you want a meal that's ready to eat in 30 minutes, but can keep on the stove for late arrivals, this is the one. -Janet Sipes, Monmouth, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 10



Tangy Barbecued Beef Sandwiches image

Steps:

  • In a Dutch oven, cook beef and onion over medium heat until beef is no longer pink, 6-8 minutes, breaking up beef into crumbles; drain. Stir in ketchup, brown sugar, water, Worcestershire sauce, mustard, vinegar and salt; heat through. Serve on buns. Freeze option: Place cooled beef mixture in freezer containers. To use, partially thaw in refrigerator overnight. Microwave, covered, on high in a microwave-safe dish until heated through, stirring occasionally; add water or broth if necessary.

Nutrition Facts : Calories 387 calories, Fat 15g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 864mg sodium, Carbohydrate 37g carbohydrate (17g sugars, Fiber 2g fiber), Protein 25g protein.

1-1/2 pounds ground beef
1 large onion, chopped
3/4 cup ketchup
2 tablespoons brown sugar
2 tablespoons water
2 tablespoons Worcestershire sauce
2 tablespoons prepared mustard
2 teaspoons white vinegar
1/4 teaspoon salt
6 hamburger buns, split

SWEET AND TANGY BEEF SALAD

Make and share this Sweet and Tangy Beef Salad recipe from Food.com.

Provided by Bev I Am

Categories     Meat

Time 45m

Yield 4 serving(s)

Number Of Ingredients 21



Sweet and Tangy Beef Salad image

Steps:

  • Place 3 cups of water in saucepan and bring to a boil.
  • Add walnuts, return to boil and cook for 1 minute.
  • Drain, rinse under warm water and drain again.
  • Transfer to large bowl, pour sugar over and stir until dissolved.
  • Deep fry nuts at 350 for about 5 minutes or until golden, remove to a colander, salt and stir every few minutes to keep from sticking.
  • Spread on paper towel to cool.
  • Will keep for about 2 weeks in tightly covered container.
  • Grill beef, rest and cut on bias into thin strips.
  • Combine canola, sesame oil, chili oil, soy, vinegar, lemon juice, cilantro, zest, ginger and garlic in bowl.
  • Whisk to blend.
  • Add beef strips and let stand for 15 minutes.
  • Just before serving, remove beef from dressing and reserve dressing.
  • Combine beef, carrot, red pepper, onion, watercress, mint and spinach in large bowl.
  • Dress to taste.
  • Serve on plates topped with walnuts.

Nutrition Facts : Calories 790.4, Fat 63.2, SaturatedFat 12.9, Cholesterol 97.5, Sodium 663.5, Carbohydrate 22.5, Fiber 7.1, Sugar 10.3, Protein 38.4

1 cup walnut halves
2 tablespoons sugar
canola oil
salt
1 lb beef tenderloin
1/4 cup canola oil
2 tablespoons sesame oil
1 teaspoon chili oil
2 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 tablespoon lemon juice
2 tablespoons cilantro, minced
1 tablespoon ginger, minced
2 teaspoons orange zest, grated
1 teaspoon garlic, minced
1 carrot, julienned
1 red bell pepper, julienned
1/2 red onion, thinly sliced
2 cups watercress leaves
1 cup of fresh mint
1 bunch fresh spinach, trimmed

SWEET AND TANGY THAI CUCUMBER SALAD

This salad is a refreshing side to spicy Thai food. I prefer it without hot peppers or peanuts since its major purpose for me is refreshment. It's especially quick to make if you can slice the cucumbers and onions in a food processor.

Provided by PRACTICINGJOY

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 1h10m

Yield 6

Number Of Ingredients 6



Sweet and Tangy Thai Cucumber Salad image

Steps:

  • Whisk sugar, hot water, white vinegar, and salt in a bowl until sugar has dissolved. Stir cucumber and onion into the sauce. Refrigerate at least 1 hour to soften the texture of the vegetables and reduce pungency of the onion.

Nutrition Facts : Calories 79.1 calories, Carbohydrate 20.1 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.5 g, Sodium 389.8 mg, Sugar 18.2 g

½ cup white sugar
½ cup hot water
¼ cup white vinegar
1 teaspoon salt
1 large cucumber, thinly sliced
1 red onion, thinly sliced

BEST BEAN SALAD

I'd turned my nose up at this for years, but suddenly I can't get enough of it. Thanks, Momma D!

Provided by chemjo

Categories     Salad     Beans     Three Bean Salad Recipes

Time 8h20m

Yield 18

Number Of Ingredients 13



Best Bean Salad image

Steps:

  • Combine the green beans, wax beans, garbanzo beans, kidney beans, green pepper, onion, and celery in a large bowl; toss to mix.
  • Whisk together the oil, vinegar, salt, pepper, and sugar in a separate bowl until the sugar is dissolved; pour over the bean mixture. Refrigerate 8 hours or overnight before serving.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 23.6 g, Fat 6.5 g, Fiber 5 g, Protein 4.4 g, SaturatedFat 1 g, Sodium 412.1 mg, Sugar 9.3 g

1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.5 ounce) can garbanzo beans, drained
1 (14.5 ounce) can kidney beans, drained
1 (14.5 ounce) can black beans, drained
½ cup chopped green pepper
½ cup chopped onion
½ cup chopped celery
½ cup salad oil
½ cup vinegar
½ teaspoon salt
½ teaspoon ground black pepper
¾ cup white sugar

SWEET N TANGY DRESSING

Several years ago my sister-in-law made this salad dressing and it quickly became a family favorite.

Provided by sterlingcook

Categories     Salad Dressings

Time 10m

Yield 2 cups

Number Of Ingredients 7



Sweet N Tangy Dressing image

Steps:

  • Combing all ingredients in a jar with a tight fitting lid.
  • Shake Well.
  • Drizzle over salad greens and toss to coat.

Nutrition Facts : Calories 1272.7, Fat 109.1, SaturatedFat 14.1, Sodium 587.9, Carbohydrate 76.8, Fiber 0.4, Sugar 74.9, Protein 0.4

1 cup vegetable oil
3/4 cup sugar
1/2 cup red wine vinegar
2 garlic cloves, minced
1/2 teaspoon salt
1/2 teaspoon paprika
1/2 teaspoon pepper

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