SWEETCORN PARCELS
Make and share this Sweetcorn Parcels recipe from Food.com.
Provided by goth girl
Categories Corn
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- cut the corn on the cob away from the leaves, leaving the leaves connected to the stalk,.
- take the sweetcorn off of the cob,.
- mash the sweetcorn and the basil, well, in a food processor,.
- leave to one side,.
- select the biggest, and cleanest leaves, from the stalk, and cut them off,.
- altogether you will need 12-16 leaves,.
- cut the onions into small cubes, and fry in the oil until golden brown,.
- add the sweetcorn, and the milk,.
- stir well, and season with salt(to taste),.
- lay the leaves, so they are in a cross shape, with one in the middle, and two laying across it,.
- add a large dollop of the sweetcorn mix into the middle, and fold up the leaves to enclose it (or make a 'parcel'),.
- tie up with string, making sure that the mix doesn't leak out.
- put the parcels into a large pot of boiling water, and boil for 45 minutes.
- to serve, cut the string and open the parcel,.
- sprinkle with icing sugar (optional).
- enjoy!
- (but remember, don't eat the leaves (or the string!)).
Nutrition Facts : Calories 276.1, Fat 7.1, SaturatedFat 2.1, Cholesterol 8.5, Sodium 40.9, Carbohydrate 52.5, Fiber 6, Sugar 9.4, Protein 8.7
CHILLI CORN & SPRING ONION QUESADILLA
Try a new twist on a classic Mexican-inspired snack by adding fiery chillies, sweetcorn and a squeeze of lime
Provided by Esther Clark
Categories Lunch, Supper
Time 25m
Number Of Ingredients 11
Steps:
- Heat the oil in a frying pan, add the onion and fry for 10 mins or until softened. Add the chilli and ground coriander and cook for 1 min more. Stir through the sweetcorn, spring onions and lime zest. Season to taste.
- Pile the mixture on 1 tortilla, then top with the cheddar, mozzarella and the second tortilla. Heat a frying pan over a high heat. When hot, add the quesadilla, cook for 2 mins on one side, then turn it over and cook for 1-2 mins more, or until the cheese is melted. Cut into four and serve with some chilli sauce, if you like.
Nutrition Facts : Calories 375 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 11 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 1.7 milligram of sodium
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