Sweetpotatoandlentilcurrywithrice Recipes

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LENTIL SWEET POTATO CURRY

This is one of those suppers you can start when you get home, then relax while it cooks. (Or help the kids with homework or hop on the stair-stepper.) Apple and brown sugar help sweeten this delicious meatless meal. -Trisha Kruse, Eagle, Idaho

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 14



Lentil Sweet Potato Curry image

Steps:

  • In a small saucepan, combine lentils and 2 cups water; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until tender. Drain., Meanwhile, in a large saucepan, saute onion in oil until tender. Add carrots and garlic; cook 2 minutes longer. Stir in the sweet potatoes, curry, salt, pepper and remaining water. Bring to a boil. Reduce heat; cover and simmer for 10 minutes., Add the tomatoes, apple and brown sugar; cover and cook 10-15 minutes longer or until apple is tender. Stir in lentils; heat through. Serve with rice.

Nutrition Facts : Calories 333 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 63g carbohydrate (13g sugars, Fiber 15g fiber), Protein 13g protein.

1 cup dried lentils, rinsed
3 cups water, divided
1 large onion, chopped
1 tablespoon olive oil
2 medium carrots, chopped
3 garlic cloves, minced
2 medium sweet potatoes, peeled and chopped
4 teaspoons curry powder
3/4 teaspoon salt
1/2 teaspoon pepper
2 medium tomatoes, chopped
1 medium apple, peeled and chopped
1 tablespoon brown sugar
3 cups hot cooked brown rice

RED CURRY LENTILS WITH SWEET POTATOES AND SPINACH

In this vegetarian main inspired by Indian dal, lentils are cooked with an aromatic blend of Thai spices - fresh ginger, turmeric, red curry paste and chile - then simmered in coconut milk until fall-apart tender. Browning the sweet potatoes before cooking them with the lentils brings out their sweetness, balancing the heat from the chile and curry paste, while baby spinach tossed in just before serving adds fresh flavor. Serve over steamed white or brown rice, or with toasted flatbread on the side.

Provided by Lidey Heuck

Categories     dinner, easy, vegetables, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 16



Red Curry Lentils With Sweet Potatoes and Spinach image

Steps:

  • In a Dutch oven or pot, heat 2 tablespoons olive oil over medium-high. Add the sweet potatoes and cook, stirring occasionally, until browned all over, 5 to 7 minutes. Transfer the browned sweet potatoes to a plate and set aside.
  • Add the remaining 1 tablespoon olive oil to the pot and set the heat to medium-low. Add the onion and cook, stirring occasionally, until translucent, 4 to 6 minutes. Add the curry paste, garlic, ginger, chile and turmeric, and cook until fragrant, about 1 minute.
  • Add the lentils, stock, salt and browned sweet potatoes to the pot and bring to a boil over high. Lower the heat and simmer, uncovered, stirring occasionally, until the lentils are just tender, 20 to 25 minutes.
  • Add the coconut milk and simmer, stirring occasionally, until the liquid has reduced and the lentils are creamy and falling apart, 15 to 20 minutes.
  • Add the spinach and stir until just wilted, 2 to 3 minutes. Off the heat, stir in the lime juice and season with salt to taste.
  • Divide among shallow bowls and top with cilantro and coconut flakes, if using.

3 tablespoons olive oil
1 pound sweet potatoes (about 2 medium sweet potatoes), peeled and cut into 3/4-inch cubes
1 medium yellow onion, chopped
3 tablespoons Thai red curry paste
3 garlic cloves, minced (about 1 tablespoon)
1 (1-inch) piece fresh ginger, peeled and grated (about 1 tablespoon)
1 red chile, such as Fresno or serrano, halved, seeds and ribs removed, then minced
1 teaspoon ground turmeric
1 cup red lentils, rinsed
4 cups low-sodium vegetable stock
2 teaspoons kosher salt, plus more to taste
1 (13-ounce) can full-fat coconut milk
1 (4- to 5-ounce) bag baby spinach
1/2 lime, juiced
Fresh cilantro leaves, for serving
Toasted unsweetened coconut flakes, for serving (optional)

LENTIL & SWEET POTATO CURRY

A storecupboard spice pot with red and green lentils, chickpeas and coriander. Serve with yogurt and naan bread

Provided by Ren Behan

Categories     Main course

Time 35m

Number Of Ingredients 12



Lentil & sweet potato curry image

Steps:

  • Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened.
  • Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes.
  • Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Add a drained 400g can chickpeas, then heat through.
  • Season, sprinkle with ¼ small pack coriander, if you like, and serve with seasoned yogurt and naan bread.

Nutrition Facts : Calories 613 calories, Fat 18 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 91 grams carbohydrates, Sugar 21 grams sugar, Fiber 16 grams fiber, Protein 27 grams protein, Sodium 1.8 milligram of sodium

2 tbsp vegetable or olive oil
1 red onion, chopped
1 tsp cumin seeds
1 tsp mustard seeds (any colour)
1 tbsp medium curry powder
100g red or green lentil, or a mixture
2 medium sweet potatoes, peeled and cut into chunks
500ml vegetable stock
400g can chopped tomato
400g can chickpea, drained
¼ small pack coriander (optional)
natural yogurt and naan bread, to serve

SWEET POTATO AND LENTIL CURRY WITH RICE

I discovered this many years ago and will even get my husband to eat it, even though there is no meat..........lol

Provided by Trinity_1966

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Sweet Potato and Lentil Curry With Rice image

Steps:

  • Heat a medium saucepan and add the curry paste. Cook, while stirring, for 1 minute or until fragrant. Add the lentils, bay leaves, onion, and sweet potato, ginger and chicken stock. Bring to the boil and reduce the heat to low.
  • Or until the sweet potato is cooked. Season with salt and black pepper.
  • Place the cooked rice on 4 serving plates, spoon over the curry and scatter with coriander leaves.

Nutrition Facts : Calories 512.3, Fat 4.3, SaturatedFat 1, Cholesterol 4.5, Sodium 286.7, Carbohydrate 99.5, Fiber 11.5, Sugar 8.6, Protein 19.5

2 tablespoons medium curry paste, Sharwood's Rogan Josh Curry Paste is a good one
3/4 cup red lentil
2 bay leaves
1 onion, finely chopped
480 g sweet potatoes, cut into 2cm cubes
1 tablespoon fresh ginger, grated
2 1/2 cups chicken stock (made with stock cubes)
4 cups cooked brown rice
1/4 cup coriander leaves
salt & freshly ground black pepper

LENTIL SWEET POTATO COCONUT CURRY

This is my own recipe combining several of my favourite ingredients. This can be altered in a variety of ways, including adding different vegetables such as cauliflower or white potato, adding grilled chicken, paneer or a tin or two of chickpeas. This makes a substantial batch, which I usually portion out and freeze.

Provided by Glitterhoof

Categories     Curries

Time 30m

Yield 7 serving(s)

Number Of Ingredients 11



Lentil Sweet Potato Coconut Curry image

Steps:

  • Heat oil in a large pan over medium high heat.
  • Sauté the onions, garlic and ginger until onions are tender, but not browned.
  • Add the curry powder and stir through.
  • Add the lentils, sweet potato and courgette, stir and just barely cover with water (you can use vegetable or chicken stock if you prefer).
  • Reduce heat and simmer covered for about 20 minutes until the potatoes are tender and the lentils are tender. If there's quite a bit of liquid you can add more lentils. Add salt to taste.
  • Add coconut milk and simmer for a few minutes.
  • Serve over rice, with naan or just enjoy on its own.

20 g oil (or butter)
4 garlic cloves, minced
75 g fresh ginger, minced
150 g white onions, diced
2 red chilies, seeded and chopped finely
1/4 cup curry powder (I use Schwartz)
1 teaspoon salt (or to taste)
350 g red lentils (dry, rinsed)
700 g sweet potatoes, peeled and diced
200 g courgettes, chopped
1 cup coconut cream

ONE-POT VEGAN POTATO-LENTIL CURRY

This is a great one-pot dish that's tasty and filling. Careful when measuring out the curry paste - depending on its spiciness, 1 teaspoon can be enough sometimes. If you are using a mild one, you might need more. If you want to save calories, use reduced-fat coconut milk.

Provided by JessiT

Categories     World Cuisine Recipes     Asian     Indian

Time 50m

Yield 4

Number Of Ingredients 14



One-Pot Vegan Potato-Lentil Curry image

Steps:

  • Heat oil in a pot over medium-low heat and cook onions, garlic, and ginger until fragrant, 3 to 5 minutes. Sprinkle with sugar and cumin, and cook until sugar caramelizes, about 2 minutes, making sure cumin does not burn. Stir in curry paste; cook for 1 to 2 minutes. Add potatoes, lentils, coconut milk, and tomatoes and their juice. Season with vegetable bouillon and bring to a boil.
  • Cover and simmer until potatoes and lentils are cooked through, 20 to 25 minutes, stirring occasionally. Season with lemon juice, salt, and pepper.

Nutrition Facts : Calories 617 calories, Carbohydrate 82.2 g, Fat 26 g, Fiber 15.5 g, Protein 21.1 g, SaturatedFat 18.9 g, Sodium 389.8 mg, Sugar 10.9 g

1 tablespoon canola oil, or more as needed
2 red onions, chopped
2 cloves garlic, minced
1 (1 1/2 inch) piece chopped fresh ginger, or to taste
1 teaspoon raw sugar, or more to taste
¾ teaspoon ground cumin
1 ½ teaspoons curry paste, or more to taste
4 potatoes, peeled and cubed
1 cup red lentils
1 (14 ounce) can coconut milk
1 (28 ounce) can whole peeled tomatoes, chopped or pureed, juices reserved
½ teaspoon vegetable bouillon, or more to taste
1 teaspoon lemon juice, or more to taste
salt and freshly ground black pepper to taste

SWEET POTATO & LENTIL COCONUT CURRY

Perfect Autum lentil Curry with a fragrant Homemade paste, Fresh tomatoes and soft sweet Potato to keep you warm. Pair with some Turmeric and Coconut Rice and a dash of Coriander

Provided by Laura Locke

Time 45m

Yield Serves 4

Number Of Ingredients 53



Sweet Potato & Lentil Coconut Curry image

Steps:

  • Put all the Ingredients listed in the Curry Paste into a small blender and wizz for a few seconds until you have a nice smooth paste. Add a tbsp of nut oil/cooking oil in a large Saucepan. Add the chopped red onion into a large saucepan and cook on moderate heat for 5 minutes until soft. Add the Curry paste mixture into the pan and cook for a few minutes until fragrant.
  • Add the sweet potatoes, lentils and chickpeas to the pan and stir until the paste has evenly covered them. Cook these for a couple of minutes and then add the chopped tomatoes and remaining Coconut milk. I usally add half a cup of water also. Put in the remaining fresh tomatoes, Cinammon sticks, salt and sugar. If you want an extra kick add 2 more chilies. Give the mixture a good stir and simmer for about 20-25 minutes until lentils and potatoes are soft. Stirring every 15 minutes or so.
  • Meanwhile bring a saucepan of water to the boil and add the Basmati Rice. I usually sit it in water first to get rid of the starch. For 3 - 4 people I would recommend 2/3 of a standard packet of Basmati Rice. Add the Turmeric to the water for a bit of taste and colour. Let simmer for 10 minutes and drain. Add the desicated coconut and stir.
  • To serve add some fresh Coriander on top and for an added garnish you could mix some chopped cucumber with Yoghurt and season with salt and Pepper. Or substitute the rice for a warm Naan Bread.

Ginger (thumb Size)
4 cloves of Garlic
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp medium curry powder
2 fresh tomatoes (chopped into quarters)
1/3 tin of coconut milk
handful of Coriander
5 Birds Eye chillies
Ginger (thumb Size)
4 cloves of Garlic
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp medium curry powder
2 fresh tomatoes (chopped into quarters)
1/3 tin of coconut milk
handful of Coriander
5 Birds Eye chillies
100g red lentils
Chickpeas 200g
Chopped Tomatoes 400g
Cinnamon 3 sticks
4 fresh tomatoes cut into quarters
2/3 can of coconut milk
3 tsp of Brown sugar
2 red Birds eye chilies
4 Sweet Potatoes
1 Red Onion
2 pinches of Salt
Ginger (thumb Size)
4 cloves of Garlic
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp medium curry powder
2 fresh tomatoes (chopped into quarters)
1/3 tin of coconut milk
handful of Coriander
5 Birds Eye chillies
100g red lentils
Chickpeas 200g
Chopped Tomatoes 400g
Cinnamon 3 sticks
4 fresh tomatoes cut into quarters
2/3 can of coconut milk
3 tsp of Brown sugar
2 red Birds eye chilies
4 Sweet Potatoes
1 Red Onion
2 pinches of Salt
Basmati Rice
Turmeric 1tsp
Desicated Coconut 3 tbsp
pinch of salt

LENTIL AND SWEET POTATO CURRY HAND PIES

I love Jamaican curry patties, a kind of hand pie made with a curried dough that is stuffed with meat or vegetables. This easy inspired version is made with store-bought phyllo; I've used lentils and sweet potatoes for the stuffing, but you really could use any cooked filling you like-it's even a great way to use up leftovers!

Provided by Carla Hall

Categories     appetizer

Time 1h5m

Yield Makes up to 36 pies

Number Of Ingredients 19



Lentil and Sweet Potato Curry Hand Pies image

Steps:

  • For the filling: Heat 1 tablespoon of the oil in a large skillet over medium heat. Add the onions and cook until slightly softened, 2 to 3 minutes. Place the sweet potatoes in a medium bowl and toss them with the remaining 1 tablespoon oil and a pinch of salt. Push the onions to the side and add the sweet potatoes to the skillet. Cook, stirring occasionally, until the potatoes begin to soften and the onions caramelize, about 5 minutes.
  • Add the garlic, habanero, thyme, ginger, smoked paprika and allspice; cook, stirring, for 1 minute. Add the lentils and toss until combined. If the mixture becomes dry, stir in 1 to 2 tablespoons of water to loosen any dry bits, then season to taste with salt and pepper. Remove from the heat and set aside to cool slightly.
  • For assembly: Preheat the oven to 375 degrees F. Line a baking sheet with parchment paper.
  • Mix the oil and curry powder in a small bowl.
  • Unroll the phyllo dough on the counter with the shorter end facing towards you. Cut the phyllo in half lengthwise with a sharp knife so the sheets are about 6 1/2-by-18 inches each. Stack the cut sheets on top of each other. Cover the stack with a moistened kitchen towel or paper towels to keep the phyllo from drying out.
  • Set a half sheet of phyllo on the counter with the shorter end facing towards you and brush the sheet lightly with the curry oil. Fold the sheet in half from left to right so that you have one long narrow strip. Brush it again with the curry oil, then place 1 tablespoon of the filling on the bottom right corner of the phyllo. Fold the right corner up toward the left side of the sheet to form a triangle, then keep folding up in a triangle shape along the length of the phyllo, brushing each fold lightly with the curry oil; place the completed pie on the prepared baking sheet and brush the top lightly with curry oil. Continue with the remaining filling, phyllo and curry oil.
  • Sprinkle all the pies lightly with kosher salt. Bake until golden and crisp, about 15 minutes. Let cool for 5 minutes before serving.
  • Meanwhile, for the cool yogurt dipping sauce: Whisk together the yogurt, lemon zest and juice and mint in a small bowl. Season to taste with salt and pepper. Refrigerate until ready to use. Serve the hot pies with the dipping sauce.

2 tablespoons olive oil
1 yellow onion, diced
2 medium sweet potatoes, peeled and diced (about 2 cups)
Kosher salt and freshly ground black pepper
2 cloves garlic, minced
1 habanero or Scotch bonnet pepper, seeded and minced
2 teaspoons fresh thyme leaves, finely chopped
2 teaspoons fresh grated ginger
1/2 teaspoon smoked paprika
1/4 teaspoon ground allspice
1 cup cooked brown lentils
1/4 cup olive oil
2 tablespoons yellow curry powder
One 16-ounce package phyllo dough (usually with sheets 13-by-18 inches), thawed
Kosher salt
1 1/2 cups Greek yogurt
Zest and juice of 1 lemon
1 tablespoon finely chopped fresh mint
Kosher salt and freshly ground black pepper

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From kateoriordan.com


SWEET POTATO & LENTIL CURRY RECIPE - ALDI
Heat olive oil in a medium-sized saucepan over medium heat. Add the onions and sauté until soft. Add garlic, paprika, curry powder and cumin and stir for 1-2 minutes until fragrant and being careful not to burn. Roughly chop tomatoes and add to pan. Add lentils, sweet potato and vegetable stock.
From aldi.com.au


EASY SWEET POTATO CURRY (ONE POT) - JESSICA IN THE KITCHEN
Add in the onions and tomatoes. Grind some sea salt and ground black pepper over the mixture and stir together. Lower heat to medium and allow to cook down until juices of the tomatoes are naturally released and onions are soft, for about 10 minutes. Add in the chickpeas and the sweet potatoes, stirring to combine.
From jessicainthekitchen.com


SWEET POTATO AND RED LENTIL CURRY - LAZY CAT KITCHEN
Coat everything in the pot in the spices. Stir frequently, cook for 1-2 minutes until all spices are fragrant. Add chopped tomatoes and 240 ml / 1 cup of water. Cover and cook for a few minutes until the tomatoes soften and fall apart. Add rinsed lentils (if not cooking them separately), sweet potato and about 500 ml / 2 cups of water.
From lazycatkitchen.com


SWEET POTATO CURRY - LITTLE SUNNY KITCHEN
Heat oil in a pot, then saute the onion until it's soft and translucent. Add the ginger, turmeric, garlic and chilli. Cook for 1-2 minutes. Then add cumin and coriander and cook for 1 more minute. Add sweet potato, carrot, and coconut milk. Cover with a lid, and simmer until the carrot and the potato are soft.
From littlesunnykitchen.com


SWEET POTATO AND LENTIL CURRY WITH BOILED RICE | PARENT CLUB
Peel the sweet potatoes and cut them into bite size cubes. Then slice the onion. Heat oil on hob in a pan, fry the onion until golden. Stir in the curry paste and sweet potato. Add the pineapple and juice. Rinse the lentils and add to pan with water and the coriander. Bring to boil and then simmer on a low heat for 20 minutes until the sweet ...
From parentclub.scot


SWEET POTATO RED LENTIL AND COCONUT CURRY RECIPE
In the meantime, give the lentils a good wash (works best in a sieve). Add sweet potato cubes, lentils, veggie broth, spices, chopped tomatoes and a pinch of salt. Bring to boil, then reduce heat and let simmer with a lid on for about 10-12 minutes. Then add coconut milk and let simmer without a lid for another 10 minutes.
From wholefoodsoulfoodkitchen.com


SWEET POTATO AND LENTIL CURRY RECIPE | OLIVEMAGAZINE
Add the garlic, ginger and curry leaves, if using, and cook for 2 minutes. Add in the spices and cook for 1 minute. Stir in the sweet potato and lentils, then add the coconut milk and stock. Stir well, bring to the boil, then simmer for 15-20 minutes, adding a splash of water if it’s getting dry, until the potatoes and lentils are cooked through.
From olivemagazine.com


SWEET POTATO, RED LENTIL AND COCONUT CURRY - THE HAPPY FOODIE
Add the onion and sauté for 5 minutes until beginning to soften. Add the garlic, chilli flakes, garam masala, ground coriander, cumin and turmeric. Fry for 3–4 minutes, stirring now and again, until aromatic. 2. Add the sweet potatoes, lentils, coconut milk and stock and bring to the boil. Reduce the heat and simmer for 30–35 minutes ...
From thehappyfoodie.co.uk


LENTIL AND SWEET POTATO CURRY HAND PIES – FOOD NETWORK KITCHEN
5 Best Mini Fridges, According to Food Network Kitchen. 8 Best Protein Powders. This Is Your Chance to Get East Fork Ceramics for 50% Off. Sweepstakes. Get Ready to …
From foodnetwork.com


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From faangthai.com


SWEET POTATO AND LENTIL CURRY RECIPE | HEALTHY LUNCH BOX
Method. Spray a non-stick frypan with olive oil. Add the onions and garlic and cook over medium heat until softened. Add the curry powder and cumin seeds and cook for 2 minutes. Stir in the lentils, ginger, sweet potatoes, stock and tomatoes. Bring to the boil, reduce the heat, cover and simmer for 20 minutes or until the lentils and sweet ...
From healthylunchbox.com.au


CURRIED LENTILS, SWEET POTATO AND CAULIFLOWER | FOODLAND ONTARIO
Remove small brown seeds (discard pods) and stir into onion mixture along with sweet potatoes; cook for 2 to 3 minutes. Stir in lentils and broth; cover and bring to boil over high heat. Reduce heat and simmer, covered, for 15 minutes. Add cauliflower and return to boil; reduce heat and simmer for 8 to 10 minutes or until lentils and vegetables ...
From ontario.ca


5-INGREDIENT SWEET POTATO LENTIL CURRY SOUP - KITCHEN STORIES
1½ tbsp red curry paste. 400 ml coconut milk. Add red curry paste to the pot and stir to combine. Sauté for approx. 2 min., or until curry paste starts to stick to the bottom of the pot. Add the lentils and coconut milk, stirring well to combine. Using your empty can of coconut milk can as your measure, pour two cans' worth of water into the pot.
From kitchenstories.com


CREAMY SWEET POTATO & RED LENTIL CURRY - SIMPLY QUINOA
Instructions. Heat the oil in a large skillet or dutch oven. Add the onions and cook for 2 – 3 minutes, stirring often. Add the ginger, garlic and curry powder and cook for another minute. Once the mixture is starting to be fragrant, add the tomato and red curry pastes.
From simplyquinoa.com


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