Swensons Pan Fried Fillets Recipes

SWENSON'S PAN FRIED FILLETS

Make and share this Swenson's Pan Fried Fillets recipe from Food.com.

Provided by sweetomato

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

Swenson's Pan Fried Fillets image

Steps:

Wash and dry fillets.
Mix together egg, mayonnaise, and cream.
Dip fillets in this mixture, and then coat them with a mixture of flour, bread crumbs, garlic powder, salt and pepper.
Heat frying pan over medium heat. Add butter and melt. Saute onion and juice for a minute. Add fillets and cook until lightly brown, 2-3 minutes a side.
Sprinkle w/ grated parmesan cheese.
You may want to adjust salt, pepper, and parmesan cheese to your taste.

Nutrition Facts : Calories 359.5, Fat 13.2, SaturatedFat 6, Cholesterol 150.3, Sodium 450.3, Carbohydrate 22.1, Fiber 1.2, Sugar 2.3, Protein 36.2

Ingredients

1 1/2 lbs sole fillets or 1 1/2 lbs tilapia fillets
1 egg
2 tablespoons mayonnaise
1 tablespoon cream
1/2 cup flour
2 tablespoons breadcrumbs
1/4 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons butter
1 medium onion, grated (juice too)
1/8 cup parmesan cheese

PAN-FRIED SWAI FILLETS

My husband loves fish. Since I am allergic, I don't partake. Swai was on sale at the grocery so we picked some up. Since he has never tried it before, I decided to cook it in a familiar way for him. He devoured it. I served this with honeyed carrots and fried yellow squash.

Provided by Bonnie M. Goodwin

Categories Seafood Fish

Time 1h

Yield 4

Number Of Ingredients 8

Pan-Fried Swai Fillets image

Steps:

Combine red pepper flakes, seafood seasoning, garlic powder, salt, and pepper in a bowl. Spread corn meal into a shallow bowl. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. Wrap coated fillets in plastic wrap and refrigerate for 30 minutes.
Heat oil in a skillet over medium heat. Unwrap fish and place in the hot oil; cook until browned, about 5 minutes per side. Add water, bring to a simmer, cover, and cook, flipping occasionally, until fish flakes easily with a fork, about 10 minutes.

Nutrition Facts : Calories 330.2 calories, Carbohydrate 28.7 g, Cholesterol 56.6 mg, Fat 14.9 g, Fiber 1.9 g, Protein 19.4 g, SaturatedFat 2.1 g, Sodium 238.8 mg, Sugar 0.9 g

Ingredients

2 teaspoons red pepper flakes
1 teaspoon seafood seasoning (such as Old Bay®)
1 teaspoon garlic powder
salt and ground black pepper to taste
1 cup cornmeal
4 (4 ounce) fillets swai fish
2 tablespoons canola oil
¼ cup water

PAN FRIED FISH FILLETS

This really perks up the flavor of seafood. It can also be used on shrimp of oysters. The flavor is rich and just superb.

Provided by Gloria 15x

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Pan Fried Fish Fillets image

Steps:

Dust the fish, oysters, or shrimp in the mixture and shake off the excess.
Dunk it in a cup of milk or buttermilk and dip it again.
Fry immediately in a small amount of canola oil with about one pat of butter.

Nutrition Facts : Calories 245.7, Fat 4.8, SaturatedFat 1.8, Cholesterol 70.2, Sodium 1846.7, Carbohydrate 27.7, Fiber 1.9, Sugar 0.3, Protein 22.2

Ingredients

4 white fish fillets, any white fish will do nicely
1/2 cup flour
1/2 cup cornmeal
1 tablespoon salt
1/2 teaspoon white pepper
1/4 teaspoon cayenne
1/4 teaspoon lemon pepper
1 pinch mustard powder
1/2 teaspoon celery salt
1 teaspoon onion powder
1 dash mace
1 cup milk or 1 cup buttermilk

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