Swiss Chard Salad Recipes
AVOCADO-CITRUS SALAD WITH SWISS CHARD
Swiss chard and mixed greens topped with citrus fruit, avocado, red onion, and cashews and drizzled with a citrus vinaigrette. You can use any combination of citrus fruits, such as grapefruit, oranges, tangerines, or pomelos.
Provided by cchristi4
Categories Salad Vegetable Salad Recipes Avocado Salad Recipes
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Using a sharp knife, remove all of the peel and pith from the citrus fruit. To section each fruit, cut between the membrane and flesh of each fruit and remove the flesh. You should have 2 cups fruit. After sectioning, squeeze the leftover membranes over a bowl to reserve the juice.
- Combine 3 tablespoon of reserved fruit juice, olive oil, vinegar, honey, mustard, salt, and pepper in a screw top jar. Close and shake vigorously to combine.
- Arrange mixed greens, Swiss chard, orange, grapefruit, and clementine sections, red onion, avocado, and cashews on a large serving platter. Drizzle with dressing.
Nutrition Facts : Calories 167.9 calories, Carbohydrate 10.9 g, Fat 13.9 g, Fiber 3.5 g, Protein 2.2 g, SaturatedFat 2.1 g, Sodium 163.7 mg, Sugar 5 g
CUCUMBER CHARD SALAD
I made this recipe up on the fly when I wanted to use up my cucumbers and swiss chard from the local farmer's market. This made a perfect side and the bite from the balsamic vinegar and lemon juice was perfect. It was especially good combined with my cubed ham and steak in an apple butter marinade and mashed potatoes with swiss chard leaves. NOTE: any extra swiss chard leaves (from using the stems) can be added to potatoes while still being cooked as this makes amazing mashed potatoes.
Provided by ArtsyBakingGeek
Categories Chard
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Add the balsamic vinegar, cucumber, and swiss chard stems to a pot or frying pan with lid. Cook, while stirring, until all the vegetables are coated with the balsamic vinegar and are heated through.
- Add the water and lemon juice, bring to a boil and simmer until the stems are halfway done.
- Add the swiss chard leaves.
- Add the salt and peper, to taste, and continue simmering until done.
- NOTE: If you need more or less time just turn the heat up or down. Simmer at a low heat to keep it warm until the rest of the meal is done if needed. Just make sure to keep stirring it and if needed add more liquid.
Nutrition Facts : Calories 77.7, Fat 0.6, SaturatedFat 0.2, Sodium 796.7, Carbohydrate 17.6, Fiber 3.3, Sugar 8, Protein 3.9
SWISS CHARD SALAD WITH CHICKPEAS
Instead of using kale, try using a different green vegetable in this delicious Swiss chard salad variation. Add some protein to your menu with our Swiss Chard Salad with Chickpeas from My Food and Family.
Provided by My Food and Family
Categories Home
Time 20m
Yield 8 servings, 1 cup each
Number Of Ingredients 7
Steps:
- Stack chard leaves; fold lengthwise in half. Cut leaves, then stems crosswise into thin slices. Place in large bowl.
- Add all remaining ingredients except dressing and nuts; mix lightly.
- Toss with dressing just before serving; top with nuts.
Nutrition Facts : Calories 140, Fat 7 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 370 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 5 g
WILTED CHARD SALAD
Make and share this Wilted Chard Salad recipe from Food.com.
Provided by Hey Jude
Categories Low Cholesterol
Time 40m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the bacon in a skillet over medium heat, stirring frequently until brown and nearly crisp, about 4 minutes. Add the shallots and cook until soft, about one minute.
- Add the mustard, sugar and cider vinegar and cook, stirring, until the sugar is dissolved. Add the olive oil and stir well to incorporate.
- Add the chard and cook, tossing well, until it begins to wilt, about 30 seconds. Remove from heat and serve hot.
Nutrition Facts : Calories 204.1, Fat 15, SaturatedFat 2.8, Cholesterol 11, Sodium 603.5, Carbohydrate 12.7, Fiber 2.2, Sugar 8.1, Protein 6.4
More about "swiss chard salad recipes"
SWISS CHARD SALAD - PILAR'S CHILEAN FOOD & GARDEN
There is no need to dry the chard; the same water will help to make steam. Season with salt. Place over medium-high covered, stirring …
From chileanfoodandgarden.com
Cuisine ChileanCategory SavoryServings 2Total Time 20 mins
From chileanfoodandgarden.com
Cuisine ChileanCategory SavoryServings 2Total Time 20 mins
- Place in a pan with a lid. There is no need to dry the chard; the same water will help to make steam. Season with salt.
- Place over medium-high covered, stirring occasionally. Cook for 5 minutes or until cooked and wilded look. Take off the heat immediately.
SWISS CHARD SALAD - HILAH COOKING
Put chard int oa large bowl and add oil, vinegar, lemon juice, maple syrup, salt and pepper, and toss to coat the chard. Add everything else and …
From hilahcooking.com
4.7/5 (3)Calories 254 per servingTotal Time 20 mins
From hilahcooking.com
4.7/5 (3)Calories 254 per servingTotal Time 20 mins
- Cut the stems out of the chard and put them back in the fridgerator for making hot dog stir-fry later. Stack the chard leaves and roll them into a tight cylinder. Cut the cylinder into ¼” slices, giving you long chard ribbons. That’s called a chiffonade!
- Put chard int oa large bowl and add oil, vinegar, lemon juice, maple syrup, salt and pepper, and toss to coat the chard.
- Let it sit 15-30 minutes, or as long as it takes you to take a damn shower, to get the chard leaves softened. Eat it and be the healthiest person you know.
10 BEST SWISS CHARD SALAD RECIPES - YUMMLY
Swiss Chard Salad Recipes 114,979 Recipes. Last updated Apr 13, 2022. This search takes into account your taste preferences. 114,979 suggested recipes. Shredded Swiss Chard Salad Better Homes and …
From yummly.com
From yummly.com
KALE AND CHARD GREEN POWER SALAD WITH MAPLE VINAIGRETTE
Instructions. Combine your greens in a bowl. Pour a couple of tablespoons of Maple Vinaigrette over your greens and toss to combine. Massage gently with your hands, or let sit for a few minutes to tenderize the greens. Add your blue cheese crumbles, walnuts, cranberries and apple to salad, gently toss and drizzle additional vinaigrette if desired.
From aggieskitchen.com
From aggieskitchen.com
SWISS CHARD CAESAR — THREE MANY COOKS
Heat a 10-inch skillet over medium heat. Place bread cubes in medium bowl. Drizzle garlic oil evenly over bread, along with big pinch of salt; toss to coat. Add bread cubes to hot skillet and toast, turning the cubes and shaking the pan often, until crisp and golden brown, 5 to 7 minutes. Return croutons to bowl and set aside to cool while ...
From threemanycooks.com
From threemanycooks.com
SWISS CHALET SALAD DRESSING RECIPE - CREATE THE MOST ...
All cool recipes and cooking guide for Swiss Chalet Salad Dressing Recipe are provided here for you to discover and enjoy. Healthy Menu. Tofu Recipes Easy Healthy Delicious Easy To Make Healthy Breakfast Recipes ...
From recipeshappy.com
From recipeshappy.com
MOROCCAN CARROT SWISS CHARD SALAD RECIPE - LEVANA COOKS
Add the Swiss chard and cook about 10 minutes, until very reduced and very tender. Transfer the mixture to a bowl and add the cooked sliced carrots. Whisk the dressing ingredients in a small bowl, and pour over the vegetables, mixing thoroughly. Serve the Swiss Chard Salad at room temperature. Makes about 6 cups. Store refrigerated in a glass jar.
From levanacooks.com
From levanacooks.com
SWISS CHARD AND ROASTED VEGETABLE SALAD – BONNIE PLANTS
Swiss Chard Salad Recipe from Bonnie Plants on Vimeo. Served warm with a honey-feta vinaigrette, this hearty salad makes a wonderful side dish or light lunch, or turn it into a main meal by topping it with grilled chicken or salmon. For the chopped vegetables, consider sweet potatoes, turnips, beets, and other root vegetables. Yield: 6 servings
From bonnieplants.com
From bonnieplants.com
SWISS CHARD SALAD – FOOD 400°
Classic Recipes Made Perfect. Instagram; Pinterest; Search for: Professional Techniques & Classic Recipes Perfected for Home Kitchens. Home; Recipes. Dinner; Baked Goods and Brunch; Most Popular; Appetizers; Dessert; Soup, Salad and Veggies; Side Dishes; About me; Contact Me; Swiss Chard Salad. Yields4 Servings bunch of swiss chard 2 peaches, cut into …
From food400.com
From food400.com
SIMPLE SWISS CHARD SALAD - HEIRLOOM POTAGER
Simple Swiss Chard Salad | Serves 4-6. Recipe can easily be scaled to serve more or less. Ingredients. 6-10 stalks of fresh Swiss Chard, rinsed + dried 1/2 cup bread crumbs 1/3 cup sweet cherry or grape tomatoes, sliced in half 1/3 cup grated Parmesan, Manchego, or other dry cheese lemon juice 1 small garlic clove, minced salt+pepper to taste red pepper flakes …
From heirloompotager.com
From heirloompotager.com
SHREDDED SWISS CHARD AND ROASTED BEET SALAD - FED & FIT
If you're not concerned with keeping food strictly paleo (like I am during my Paleo Challenge), I recommend you take this salad to the next level with a sprinkling of goat cheese. NOM. Enjoy. Print . Shredded Swiss Chard and Roasted Beet Salad. Print Recipe. The perfect root veggie salad! Author: Amber Goulden; Prep Time: 5 minutes; Cook Time: 30 minutes; …
From fedandfit.com
From fedandfit.com
SEXY SWISS CHARD WITH GOLDEN RAISINS AND PUMPKIN SEEDS ...
Swiss chard also contains phosphorus and plant protein, but based on its PRAL score, it leaves behind more alkalizing minerals than acidity when metabolized. I recommend using Swiss chard as hearty lettuce wraps, in any recipe that calls for a grain bun or tortilla. The Kitchen has a great recipe for Swiss Chard Taco Wraps with Cumin Lime Sauce. Skirt Steak Sandwich with …
From foodnewsnews.com
From foodnewsnews.com
RAINBOW CHARD SALAD RECIPE | RECIPE - RACHAEL RAY SHOW
Stem chard and boil the stems 3 minutes, remove, cold shock, dry and chop into 1 inch pieces. Add greens to water, 30 seconds, then cold shock in ice water, dry and coarsely chop or shred into 1 ½-inch-wide ribbons. Whisk up soy sauce, juice of 1 lime, sesame oil, sugar and garlic. Add the greens, sesame seeds and scallions, then toss and serve.
From rachaelrayshow.com
From rachaelrayshow.com
SWISS CHARD SALAD - FRUGALFEEDING
Swiss Chard Salad. Serves 3-4. Ingredients: • Large bunch of Swiss chard • ½ a small red onion • 1 red chilli, finely chopped • 1 tbsp cider vinegar • 3 tbsp extra virgin olive oil • A little salt and pepper. Method: 1. Slice your Swiss chard into ribbons roughly 1cm thick. Mix everything else separately and then bring together in a large mixing bowl. It’s as simple as …
From frugalfeeding.com
From frugalfeeding.com
SWISS CHARD BEER GARDEN SALAD RECIPE - BON APPéTIT
Swiss chard is the star of this salad that is full of attention-getters. The dark leafy green is silky like spinach but has chew like a gentler …
From bonappetit.com
From bonappetit.com
7 BEST SWISS CHARD SALAD : SWISS CHARD
This Fresh Swiss Chard Salad is my favourite summer salad featuring garden-fresh green swiss chard, blueberries, strawberries, nuts and a tangy and delicious honey goat cheese dressing.I mean, crispy leafy greens straight from the garden (or market or grocery store – let’s not be too picky) topped with nature’s candy (in the form of fresh ...
From easygrowvegetables.net
From easygrowvegetables.net
SWISS CHARD RECIPES - BBC FOOD
Chard needs to be stored in a moist, cool atmosphere. Store it unwashed: wrapped in damp kitchen paper and place in a plastic bag in the salad drawer of the fridge. Use within a …
From bbc.co.uk
From bbc.co.uk
SWISS CHARD, STRAWBERRY AND FETA SALAD - CANADIAN LIVING
Salad: Add Swiss chard, strawberries, feta and pepitas to dressing; toss to coat. (Make-ahead: Refrigerate in airtight container for up to 12 hours.) Nutritional facts Per serving: about Fibre 2 g; Sodium 418 mg; Sugars 4 g; Protein 5 g; Calories 187; Total fat 16 g; Potassium 224 mg; Cholesterol 17 mg; Saturated fat 5 g; Total carbohydrate 7 g %RDI. Iron 11; Folate …
From canadianliving.com
From canadianliving.com
SWISS CHARD ORANGE SALAD RECIPE | EAT SMARTER USA
The Swiss Chard Orange Salad recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
From eatsmarter.com
APPLE WALNUT RAINBOW SWISS CHARD SALAD RECIPE - AN EDIBLE ...
This Apple Walnut Rainbow Swiss Chard Salad Recipe features sweet crisp apples, crunchy toasted walnuts, and colorful rainbow Swiss chard dressed with a honey apple vinaigrette.. I swear, if you hop backwards 11 times facing the sunset every Sunday, you won’t be sick all week!, a friend told me.Hmm…I guess I can see how that would work, I replied with a …
From anediblemosaic.com
From anediblemosaic.com
SWISS CHARD SALAD WITH GARLICKY YOGURT RECIPE - FOOD & …
Heat 2 tablespoons of the olive oil in a large skillet. Add 2 of the minced garlic cloves and cook over moderate heat until fragrant, about 1 minute. Add the Swiss chard and cook, stirring, until ...
From foodandwine.com
From foodandwine.com
SWISS CHARD ORANGE SALAD WITH CUMIN VINAIGRETTE - SHARON ...
This recipe for Swiss Chard Orange Salad with Cumin Vinaigrette is a celebration of seasonal plant foods. Though you can generally find the main ingredients in this recipe—Swiss chard and oranges—year round, they are pretty sturdy plants that grow particularly well in the cooler months, especially in my home state of California. This super ...
From sharonpalmer.com
From sharonpalmer.com
MEDITERRANEAN CHARD SALAD | FEASTING AT HOME
This Mediterranean Chard Salad was inspired by my friend Neicy who first introduced me to raw chard in one of her salads. Before then I was a little skeptical of eating chard in its raw state. But I fell in love with chard’s earthy, salty, tangy flavor and juicy crunch- plus its ability to hold up well in salads, sturdy enough for leftovers the next day.
From feastingathome.com
From feastingathome.com
15 BEST WAYS TO COOK SWISS CHARD | ALLRECIPES
Sauteed Swiss Chard with Parmesan Cheese. Credit: Dianne. View Recipe. this link opens in a new tab. No part of the Swiss chard goes to waste in this simple sauté: The stems soften with garlic, onion, and a splash of white wine. The leaves are added at the end with lemon and Parmesan until just wilted. 1 of 15.
From allrecipes.com
From allrecipes.com
RECIPES THAT USE SWISS CHARD - THE KITCHEN GARTEN
Swiss Chard Appetizer, Smoothie, and Salad Recipes. Rustic Swiss Chard Tart with Sumac and Ricotta Salata (Little Ferraro Kitchen)- This rustic swiss chard tart is the perfect recipe for an abundance of garden greens. Sauteed Swiss chard is layered on top of buttery puff pastry and finished with tangy sumac and strips of ricotta salata cheese. Rustic Swiss Chard …
From thekitchengarten.com
From thekitchengarten.com
CAN SWISS CHARD BE EATEN RAW? - GARDENING CHANNEL
It’s delicious as a simple, classic salad, of course, but here are some less conventional ways you can enjoy your homegrown Swiss chard without spending the time to cook the greens, and you won’t have to heat up the oven or stove. Feel free to use either standard green Swiss chard or rainbow chard regardless of what a particular recipe specifies, as the flavor and prep required …
From gardeningchannel.com
From gardeningchannel.com
22 SWISS CHARD CHOPPED SALAD. RECIPES IDEAS | CHARD, SALAD ...
Nov 27, 2019 - Bok Choy salad recipes for the Salad Chopper Set by messless®. See more ideas about chard, salad recipes, recipes.
From pinterest.ca
From pinterest.ca
BEST SWISS CHARD RECIPES | MARTHA STEWART
Start by using Swiss chard in place of lettuce or heartier greens in salads, like our cabbage and chard salad, where it's marinates in a tangy vinaigrette made with sherry vinegar and mustard. It pairs so well with pasta, so mix it in to bulk up your main dish or side. Speaking of sides, you can use Swiss chard in a variety of quick side dishes, such as our Creamy Swiss …
From marthastewart.com
From marthastewart.com
SWISS CHARD SALAD WITH PARMESAN & BREAD CRUMBS | ALEXANDRA ...
If you love a kale salad, you will love this Swiss chard salad. When dressed with a light, lemony dressing and tossed with garlicky bread crumbs and parmesan, Swiss chard’s leaves become soft and buttery. A pinch of crushed red pepper flakes offers a welcomed kick, too. As soon as the Swiss chard begins arriving in our CSA and popping up in the garden, this …
From alexandracooks.com
From alexandracooks.com
SWISS CHARD SALAD RECIPE | EAT SMARTER USA
The Swiss Chard Salad recipe out of our category leafy green vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com
From eatsmarter.com
SWISS CHARD AND TAHINI SALAD | ASWEETLIFE
Swiss chard and tahini salad is inspired by traditional Middle Eastern dishes. In the past, we’ve shared recipes that use tahini. Though it’s not all that common in the U.S., for anyone following a low carb diet, it is a wonderful staple. It’s packed with nutrition and works well in many salads, dips, and
From asweetlife.org
From asweetlife.org
FRESH SWISS CHARD AND PEACHES SALAD - FOOD 400
Start plating by dividing the pea puree between 4 plates. Add your dressed swiss chard to the plate. Top with julienned Swiss chard stalks, reserved peas, mint and/or basil leaves, peaches and crumbled feta. Grind some fresh black pepper over the salad and drizzle with some olive oil, if desired.
From food400.com
From food400.com
SWISS CHARD RECIPE {SIDE DISH + SALAD} | LUCI'S MORSELS
Heat the oil in a large skillet over medium-high. Add the garlic and ginger. Cook, stirring often for about 1 minute, until it begins to sizzle and become aromatic. Be careful that the garlic does not brown. Add the chard and toss well in the oil as it cooks, about 2 minutes, or until it reaches your desired tenderness.
From lucismorsels.com
From lucismorsels.com
SWISS CHARD GARDEN SALAD RECIPE - PREMEDITATED LEFTOVERS
Swiss chard, especially the Rainbow variety is a truly beautiful garden favorite. With its curly deep green fronds interspersed with the telltale blood-red tendrils it is a plant that’s hard not to notice. However, because of its often red stalks many mistake it for rhubarb. Make no mistake this isn’t anybody’s rhubarb, not by a long shot. If you haven’t tried this beautiful leafy ...
From premeditatedleftovers.com
From premeditatedleftovers.com
ALL ABOUT SWISS CHARD - UNLOCK FOOD
A Food Guide serving of raw Swiss chard is 1 cup (250 mL). If it’s cooked, a serving is ½ cup (125 mL). Swiss chard contains vitamin K which helps your body heal wounds and keeps your bones healthy too. It also contains vitamin A to keep our eyes, skin and immune system healthy. Buying local Swiss chard. Look for the Foodland Ontario logo to know if your …
From unlockfood.ca
From unlockfood.ca
RAW SWISS CHARD SALAD RECIPE WITH ... - ORGANIC AUTHORITY
Swiss Chard Salad Recipe Swiss chard has a naturally sweet flavor, which means that a combination of sweet, sour and nutty ingredients brings out the best in it. Rainbow chard combines classic white Swiss chard, earthy red chard and nutty yellow chard for the perfect blend to pair with these ingredients, which echo the flavors present in the chard.
From organicauthority.com
From organicauthority.com
SWISS CHARD BRUSCHETTA - BETTER HOMES & GARDENS
In a large skillet or wok heat the 2 tablespoons olive oil; stir-fry Swiss chard over medium-high heat for 2 minutes. Add water and cook 2 minutes more. Add salt and pepper to taste. Remove from heat. In a small bowl combine the 1 tablespoon oil and the vinegar, set aside. To serve, divide chard among the pieces of toast. Drizzle with the oil ...
From bhg.com
From bhg.com
SWISS CHARD SALAD RECIPES ALL YOU NEED IS FOOD
Nutrition Facts : Calories 18 calories, FatContent 0.1 g fat, SaturatedFatContent 0.0 g saturated fat, ProteinContent 0.09 g protein, CarbohydrateContent 3.9 g carbohydrate, SugarContent 3.6 g sugar, SodiumContent 0.42 g salt, FiberContent 1.0 g fibre
From stevehacks.com
From stevehacks.com
SWISS CHARD SALAD - SIMPLYCALLEDFOOD.COM
Home Recipes Swiss chard salad. R Recipes. Swiss chard salad. by Annabel Johnson; October 24, 2021; 2 minute read; 0. Shares. 0. 0. 0. 0. I got my swiss chard recently and what’s better use for it than making a nice and fresh salad? It’s quick, easy and the result definitely isn’t bad! Preparation time: 10 minutes. 1 bunch of organic swiss chard ; 5-6 …
From simplycalledfood.com
From simplycalledfood.com
SWISS CHARD SALAD WRAPS WITH APPLE SLAW (VEGAN OPTION ...
Swiss chard salad with crunchy cabbage apple slaw and healthy ACV dressing make a delicious, nourishing lunch wrap. Make this recipe to utilize seasonal produce for Labor Day! Each of the bundles are vegetarian, refined sugar …
From cottercrunch.com
From cottercrunch.com
LEMON-GARLIC SWISS CHARD SALAD - DISHING UP THE DIRT
1 bunch of swiss chard, stems and center ribs cut out and chopped into a large dice. Stack the greens, roll them like a cigar and slice them into thin rounds, about 1/4 inch thick. Heat a large dry skillet over medium high heat. Add the almonds and cook, shaking the pan occasionally, until toasted. About 3 minutes.
From dishingupthedirt.com
From dishingupthedirt.com
RAINBOW CHARD SALAD - THE VIEW FROM GREAT ISLAND
Wash, dry, and trim the ends from your chard. Slice the stalks in thin slices, about 1/8 to 1/4 inch. If they are very thick, slice them lengthwise and then chop. Add the stems to a large bowl. Take the large leaves and slice them lengthwise into several pieces, and then slice again into small slices or ribbons.
From theviewfromgreatisland.com
From theviewfromgreatisland.com
SWISS CHARD RECIPE WITH BACON | SALAD RECIPES | PBS FOOD
Separate the chard ribs from the leaves and cut both. Render the bacon until crisp. Render the bacon until crisp. Sauté the diced ribs with onion until soft in the bacon fat.
From pbs.org
From pbs.org
VEGAN SWISS CHARD CAESAR SALAD RECIPE | LEITE'S CULINARIA
The vegan Swiss chard Caesar salad was an excellent alternative to the traditional. Although the salad was plant-based, it was filling and satisfying but not heavy. The chard maintained its crunch and crispness and the croutons absorbed just the right amount of dressing. I enjoyed the salad by itself but it would make a good accompaniment to ...
From leitesculinaria.com
From leitesculinaria.com
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