Swordfish On The Grill Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

GRILLED MARINATED SWORDFISH STEAKS

Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)

Provided by Pierre Franey

Categories     dinner, easy, quick, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



Grilled Marinated Swordfish Steaks image

Steps:

  • Preheat a charcoal grill or broiler, or heat a grill pan.
  • Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
  • If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.

Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams

4 center-cut swordfish steaks, about 6 ounces each, one-inch thick
Salt and freshly ground pepper to taste
3 tablespoons olive oil
2 teaspoons soy sauce
1 tablespoon red-wine vinegar
4 sprigs rosemary or 1 teaspoon dried
1 tablespoon finely chopped garlic
2 teaspoons ground coriander
1 teaspoon ground cumin
2 teaspoons grated lemon rind
1/4 teaspoon red pepper flakes

GRILLED SWORDFISH WITH LEMON, MINT AND BASIL

Provided by Giada De Laurentiis

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 7



Grilled Swordfish with Lemon, Mint and Basil image

Steps:

  • Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
  • Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.

1/2 cup olive oil
3 tablespoons chopped fresh mint leaves
3 tablespoons fresh lemon juice
1 tablespoon chopped fresh basil leaves
1 garlic clove, minced
Salt and freshly ground black pepper
4 (5 to 6-ounces each) swordfish steaks

SICILIAN GRILLED SWORDFISH

Provided by Ina Garten

Categories     main-dish

Time 20m

Yield 6 servings

Number Of Ingredients 8



Sicilian Grilled Swordfish image

Steps:

  • Light a charcoal grill or preheat a gas or stovetop grill until very hot.
  • For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
  • When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
  • When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.

2 tablespoons freshly squeezed lemon juice
1/4 cup good olive oil
2 teaspoons minced fresh oregano leaves or 1 teaspoon dried oregano
Pinch of crushed red pepper flakes
Kosher salt and freshly ground black pepper
6 (1/2-inch-thick) swordfish steaks (5 to 6 ounces each)
4 ounces baby arugula
Grated zest of 1 lemon

GRILLED MARINATED SWORDFISH

White wine, lemon juice, and soy sauce flavor this marinade for swordfish steaks cooked out on the grill.

Provided by MIKE T 007

Categories     Seafood     Fish

Time 22m

Yield 4

Number Of Ingredients 11



Grilled Marinated Swordfish image

Steps:

  • In a glass baking dish, combine the garlic, white wine, lemon juice, soy sauce, olive oil, poultry seasoning, salt and pepper. Mix just to blend. Place swordfish steaks into the marinade, and refrigerate for 1 hour, turning frequently.
  • Preheat an outdoor grill for high heat, and lightly oil the grate.
  • Grill swordfish steaks for 5 to 6 minutes on each side. Garnish with parsley and lemon wedges.

Nutrition Facts : Calories 257.7 calories, Carbohydrate 5.6 g, Cholesterol 52.3 mg, Fat 12.3 g, Fiber 1 g, Protein 27.6 g, SaturatedFat 2.4 g, Sodium 708 mg, Sugar 0.8 g

4 cloves garlic
⅓ cup white wine
¼ cup lemon juice
2 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon poultry seasoning
¼ teaspoon salt
⅛ teaspoon pepper
4 swordfish steaks
1 tablespoon chopped fresh parsley
4 slices lemon, for garnish

GRILLED SWORDFISH

A quick and simple swordfish recipe perfect for any night of the week.

Provided by BKATBSC

Categories     Seafood     Fish

Time 32m

Yield 4

Number Of Ingredients 4



Grilled Swordfish image

Steps:

  • Preheat outdoor grill for medium heat.
  • Marinate swordfish in teriyaki sauce for 5 minutes per side.
  • Lightly oil grill grate. Grill steaks, basting frequently with melted margarine, for 5 to 6 minutes per side, or until fish flakes easily with a fork. Season with garlic powder, and serve.

Nutrition Facts : Calories 349.6 calories, Carbohydrate 6.2 g, Cholesterol 86.4 mg, Fat 14.2 g, Fiber 0.1 g, Protein 46.2 g, SaturatedFat 3.4 g, Sodium 1621.5 mg, Sugar 5.3 g

4 (8 ounce) swordfish steaks
½ cup teriyaki sauce
2 tablespoons margarine, softened
1 teaspoon garlic powder

More about "swordfish on the grill recipes"

GRILLED SWORDFISH WITH TOMATOES RECIPE | BON APPéTIT
Web May 25, 2021 Prepare a grill for medium-high heat; oil grate with vegetable oil. Season fish on both sides with salt. Pour 2 Tbsp. …
From bonappetit.com
4.4/5 (28)
Author Kendra Vaculin
Servings 4
  • Prepare a grill for medium-high heat; oil grate with vegetable oil. Season fish on both sides with salt. Pour 2 Tbsp. vegetable oil into a shallow bowl or a baking dish; add fish and turn to coat.
  • Heat olive oil in a small saucepan over medium-low. Add garlic and saffron, crushing threads between your fingers, and cook, stirring occasionally, until garlic is just starting to turn golden at the edges, about 2 minutes. Scrape into a medium heatproof bowl; set aside.
  • Grill fish until firm when gently pressed and opaque throughout, about 5 minutes per side. Transfer to a platter.
  • Add tomatoes, chives, parsley, olives, and vinegar to bowl with reserved garlic mixture and toss to combine; season with salt and pepper. Spoon over fish.
grilled-swordfish-with-tomatoes-recipe-bon-apptit image


GRILLED SWORDFISH STEAKS RECIPE - SERIOUS EATS
Web Jul 30, 2019 Dry swordfish steaks well with paper towels and lightly brush them all over with oil. Season swordfish steaks all over with salt and, if …
From seriouseats.com
Cuisine American
Category Entree
Occupation Senior Culinary Director
Calories 323 per serving
grilled-swordfish-steaks-recipe-serious-eats image


GRILLED SWORDFISH RECIPE WITH LEMON-BUTTER - SALT …
Web Dec 8, 2019 Marinate the swordfish (optional) with lemon juice, thyme sprigs, peppercorns for 10 to 15 minutes. While the swordfish marinates, prepare the charcoal grill for high-heat grilling. Brush the fish with oil (if …
From saltpepperskillet.com
grilled-swordfish-recipe-with-lemon-butter-salt image


GRILLED SWORDFISH - DINNER AT THE ZOO
Web Jun 24, 2020 Instructions. Place the olive oil, honey, soy sauce, lemon zest, parsley, thyme, salt and pepper in a bowl or resealable bag. Whisk to thoroughly combine. Reserve 1 tablespoon of the marinade for later use. …
From dinneratthezoo.com
grilled-swordfish-dinner-at-the-zoo image


GRILLED SWORDFISH RECIPE WITH A MEDITERRANEAN TWIST
Web Apr 26, 2020 In the small bowl of a food processor fitted with a blade, add the garlic cloves, extra virgin olive oil, lemon juice, coriander, cumin, paprika, kosher salt, and black pepper. Run the processor for a few …
From themediterraneandish.com
grilled-swordfish-recipe-with-a-mediterranean-twist image


SIMPLE GRILLED SWORDFISH - THE STAY AT HOME CHEF
Web Instructions. In a shallow dish whisk together lime juice, vinegar, olive oil, salt, pepper, basil, and cayenne pepper in a bowl. Put the swordfish in the bowl to cover and let marinate in the fridge for 15 minutes. Preheat a …
From thestayathomechef.com
simple-grilled-swordfish-the-stay-at-home-chef image


GRILLED SWORDFISH {HOW TO COOK SWORDFISH STEAKS} – WELLPLATED.COM
Web Jul 5, 2022 Grill swordfish for 4 to 5 minutes per side, then remove it to a plate and let rest. Grill the lemon halves alongside the swordfish. Garnish with fresh herbs, salt, …
From wellplated.com
5/5 (1)
Total Time 30 mins
Category Dinner, Main Course
Calories 361 per serving


GRILLED SWORDFISH RECIPE - BBC FOOD
Web 4 swordfish steaks (around 150g/5½oz each) salt and freshly ground black pepper For the marinade 50ml/2fl oz olive oil 1 lemon, zest and juice only 2 garlic cloves, crushed 1 tsp …
From bbc.co.uk


GRILLED SWORDFISH WITH LEMON-HERB SAUCE | KITCHN
Web Jun 19, 2021 How to Grill Swordfish Print Recipe Grill meaty swordfish to perfection and top with an easy, fresh lemon-herb sauce. Yield Serves 4 Prep time 15 minutes …
From thekitchn.com


GRILLED SWORDFISH RECIPE: HOW TO GRILL SWORDFISH - 2023
Web Sep 11, 2022 Add the swordfish to the marinade and toss to coat. Set in the refrigerator to marinate for up to 30 minutes. 5 Brush the grill grates with neutral oil. 6 Cook …
From masterclass.com


SMOKED SWORDFISH RECIPE - A GRILL FOR ALL SEASONS
Web Mar 29, 2023 Smoked Swordfish Steaks are beautiful and impressive as the main course of your meal. Smoked to perfection, juicy, and tender, this Smoked Swordfish recipe …
From agrillforallseasons.com


BEST GRILLED SWORDFISH RECIPE - TASTINGTABLE.COM
Web Jun 15, 2022 Add the leaves to a food processor. Add the juice from the remaining lemon, ½ teaspoon of salt, the rest of the garlic, ¼ cup of olive oil, and the red pepper flakes. …
From tastingtable.com


GRILLED SWORDFISH RECIPE | HOW TO COOK SWORDFISH ON GRILL - THE …
Web Jul 4, 2021 Heat the grill to high. Carefully oil the grill grates. Remove the fish from the marinade and pat dry. Discard the leftover marinade. Grill the swordfish for a total of 8 …
From themom100.com


GRILLED SWORDFISH RECIPES - GLOBAL SEAFOODS NORTH AMERICA
Web May 17, 2020 Directions: Combine the olive oil, lemon juice, mint leaves, and garlic in a small bowl and stir to combine. Coat both sides of the swordfish steaks in your lemon …
From globalseafoods.com


GRILLED SWORDFISH RECIPE | THE RECIPE CRITIC
Web Aug 7, 2022 Instructions. In a ziplock bag combine the fish seasoning, olive oil, garlic, soy sauce, worcherstershire sauce, and lemon juice. Add the swordfish steaks to the bag …
From therecipecritic.com


16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND SIDE DISHES
Web Jul 6, 2021 This roundup of best grilled swordfish recipes has marinades for grilled swordfish, different kinds of pesto you can serve with swordfish, and some tasty …
From cookingchatfood.com


7 EASY SWORDFISH SEASONING RECIPES: UNLOCK THE FLAVOR OF THE SEA
Web Mar 28, 2023 Marinate swordfish steaks in the mixture for at least 30 minutes. Cook as desired (grill, bake or pan-sear), brushing with leftover marinade during cooking. Serving …
From hangryhanna.com


GRILLED SWORDFISH RECIPE (8 MINUTES) - THE BIG MAN'S WORLD
Web Feb 23, 2023 First, marinate large cubes of swordfish, then add them to a skewer with fresh veggies, like squash, zucchini, mushrooms, and bell pepper. Grill over medium …
From thebigmansworld.com


25 SWORDFISH RECIPES FROM GRILLED TO PAN-SEARED
Web Jun 1, 2022 Grilled Swordfish This is the ultimate recipe for an easy yet elegant dinner! The swordfish is marinated in lemon, aromatics, and herbs, then grilled to perfection. …
From insanelygoodrecipes.com


    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #for-1-or-2     #5-ingredients-or-less     #very-low-carbs     #main-dish     #seafood     #american     #barbecue     #easy     #fish     #dietary     #low-sodium     #high-protein     #low-carb     #high-in-something     #low-in-something     #equipment     #grilling     #number-of-servings

Related Search