Swordfish Steaks With Arugula And Basil Sauce Recipes
SICILIAN GRILLED SWORDFISH
Steps:
- Light a charcoal grill or preheat a gas or stovetop grill until very hot.
- For the sauce, whisk together the lemon juice, olive oil, oregano, red pepper flakes, 1 tablespoon salt, and 1 teaspoon black pepper. Set aside.
- When the grill is ready, sprinkle the fish with salt and pepper and cook over medium-high heat for 2 minutes on one side, then turn and cook for 1 to 2 minutes on the other side until almost cooked through. Remove to a flat dish, prick holes in the fish with the tines of a fork, and pour the lemon sauce over the fish while it¿s still hot. Sprinkle liberally with salt and pepper, cover with aluminum foil, and allow to rest for 5 minutes.
- When ready to serve, place the swordfish on dinner plates or a serving platter, pile the arugula on top, drizzle with the sauce from the fish, and sprinkle with the grated lemon zest. Serve warm.
SWORDFISH STEAKS WITH ARUGULA AND BASIL SAUCE
This very easy recipe tastes wonderful! It's definitely worth trying!
Provided by erin devill
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
- Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
- While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.
Nutrition Facts : Calories 333.7 calories, Carbohydrate 3.5 g, Cholesterol 62.5 mg, Fat 23.8 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 4.4 g, Sodium 174 mg, Sugar 1.5 g
SWORDFISH STEAKS WITH ARUGULA AND BASIL SAUCE
This very easy recipe tastes wonderful! It's definitely worth trying!
Provided by erin devill
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
- Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
- While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.
Nutrition Facts : Calories 333.7 calories, Carbohydrate 3.5 g, Cholesterol 62.5 mg, Fat 23.8 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 4.4 g, Sodium 174 mg, Sugar 1.5 g
SWORDFISH STEAKS WITH ARUGULA AND BASIL SAUCE
This very easy recipe tastes wonderful! It's definitely worth trying!
Provided by erin devill
Categories Fish Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Wash and pat dry the swordfish steaks; season each with salt and pepper; completely coat each steak with olive oil.
- Heat a grill pan over medium heat; cook the steaks in the grill pan for 15 minutes, turning twice.
- While the steaks cook, stir together the garlic, parsley, basil, arugula, and lemon juice in a bowl until evenly coated; spoon over the cooked steaks to serve.
Nutrition Facts : Calories 333.7 calories, Carbohydrate 3.5 g, Cholesterol 62.5 mg, Fat 23.8 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 4.4 g, Sodium 174 mg, Sugar 1.5 g
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