Syn Free Roasted Butternut Squash And Zucchini Pasta Bake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BUTTERNUT SQUASH PASTA RECIPE BY TASTY

Here's what you need: butternut squash, white onion, olive oil, salt, pepper, nutmeg, vegetable broth, almond milk, garlic, red pepper flakes, dried sage, broccoli, whole wheat pasta, grated parmesan cheese

Provided by Spencer Kombol

Categories     Dinner

Yield 4 servings

Number Of Ingredients 14



Roasted Butternut Squash Pasta Recipe by Tasty image

Steps:

  • Preheat oven to 400°F (200°C).
  • Add butternut squash and onion to a parchment paper-lined baking sheet, and season with olive oil, salt, pepper, and nutmeg.
  • Roast for 25-30 minutes, or until tender.
  • Add roasted squash and onion to a food processor or blender. Add vegetable broth, almond milk, and blend until smooth.
  • In a large sauce pot over medium heat, add olive oil, garlic, red pepper flakes, and sage. Cook for about 1 minute, or until fragrant. Add squash puree and bring to a simmer, stirring occasionally.
  • Add cooked pasta and steamed broccoli and stir to combine.
  • Top with Parmesan, and serve.
  • Enjoy!

Nutrition Facts : Calories 624 calories, Carbohydrate 93 grams, Fat 24 grams, Fiber 9 grams, Protein 12 grams, Sugar 13 grams

1 butternut squash, peeled and cubed
½ white onion, chopped roughly
olive oil, to taste
salt, to taste
pepper, to taste
nutmeg, to taste
1 cup vegetable broth
1 cup almond milk
2 cloves garlic, minced
1 teaspoon red pepper flakes, optional
1 teaspoon dried sage
1 head broccoli, steamed
8 oz whole wheat pasta, cooked
grated parmesan cheese, to serve

ZUCCHINI PASTA BAKE

The crunchy Parmesan on top and the gooey melted mozzarella mixed throughout make this baked pasta dish a real treat! It's great at the height of summer when the tomatoes and zucchini come straight from the garden!

Provided by RUTH GOOCH

Categories     World Cuisine Recipes     European     Italian

Time 45m

Yield 6

Number Of Ingredients 13



Zucchini Pasta Bake image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add penne pasta, cook for 10 to 12 minutes, until al dente, and drain. Lightly grease a medium casserole dish.
  • Preheat oven to 350 degrees F (175 degrees C). In a blender or food processor, thoroughly mix the Parmesan cheese and crackers.
  • Heat the oil in a skillet over medium heat. Place the onion in the skillet, and cook and stir until tender. Mix in the zucchini, tomato, and garlic, and season with oregano, basil, celery, salt, and pepper. Continue to cook and stir until the zucchini is tender.
  • In the prepared casserole dish, mix the pasta with the vegetable mixture and mozzarella cheese. Top evenly with the Parmesan cheese mixture.
  • Bake 25 minutes in the preheated oven, or until the topping is lightly browned. Allow to sit 5 minutes before serving.

Nutrition Facts : Calories 271.1 calories, Carbohydrate 37.2 g, Cholesterol 15 mg, Fat 7.9 g, Fiber 2.8 g, Protein 12.7 g, SaturatedFat 3.1 g, Sodium 336.1 mg, Sugar 2.4 g

8 ounces penne pasta
¼ cup Parmesan cheese
½ cup crushed saltine crackers
1 tablespoon olive oil
½ onion, chopped
2 cups chopped zucchini
1 tomato, chopped
2 cloves garlic, minced
½ teaspoon dried oregano
½ teaspoon dried basil
1 pinch dried celery flakes
salt and pepper to taste
1 cup shredded mozzarella cheese

More about "syn free roasted butternut squash and zucchini pasta bake recipes"

ROASTED BUTTERNUT SQUASH PASTA - MINIMALIST BAKER RECIPES
Web Jan 19, 2021 Instructions. If serving with shiitake bacon, prepare first and set aside (optional). Preheat oven to 425 degrees F (218 C). Line a …
From minimalistbaker.com
4.8/5 (23)
Calories 403 per serving
Category Entree
  • Slice your squash in half lengthwise, leaving skin on (reserve the other half for another use, such as Butternut Squash Soup!). NOTE: Your squash should be bright orange in color. If pale, it’d be best to try another squash. Scoop out seeds and discard or compost.
  • Rub squash in a bit of oil and sprinkle with salt and pepper. Place garlic cloves on the prepared baking sheet and top with squash cut-side down (the squash should cover the garlic so it doesn’t burn). Bake for 35-40 minutes, or until the skin is blistered, golden brown, and a knife inserted into the squash comes out very easily.
roasted-butternut-squash-pasta-minimalist-baker image


ROASTED BUTTERNUT SQUASH ZUCCHINI PASTA WITH KALE
Web Oct 8, 2013 Preheat the oven to 405 degrees. On a baking tray, add in the butternut squash. Drizzle lightly with olive oil and mix to combine. …
From inspiralized.com
Reviews 16
Estimated Reading Time 3 mins
Servings 1
Total Time 45 mins
roasted-butternut-squash-zucchini-pasta-with-kale image


ROASTED BUTTERNUT SQUASH PASTA • SALT & LAVENDER
Web Oct 16, 2017 Instructions. Preheat oven to 400F and move the rack to the middle position. Prep your butternut squash and add the pieces to a …
From saltandlavender.com
5/5 (3)
Category Main Course
Cuisine American
Total Time 45 mins
roasted-butternut-squash-pasta-salt-lavender image


SYN FREE ROASTED BUTTERNUT SQUASH ZUCCHINI PASTA BAKE
Web Dec 5, 2022 Instructions. Preheat oven to 200c/400f (gas mark 6) Add the butternut squash to a dish, add the garlic powder, some salt and black …
From slimmingeats.com
Servings 4
Calories 491 per serving
Total Time 1 hr 15 mins
syn-free-roasted-butternut-squash-zucchini-pasta-bake image


ROASTED BUTTERNUT SQUASH WITH ZUCCHINI AND ROSEMARY
Web Dec 10, 2017 Preheat oven to 425F and line a baking sheet with aluminum foil or parchment paper. Peel and cube butternut squash, and cut up zucchini and yellow squash either by cubing it or slicing rounds.
From sproutingzen.com
roasted-butternut-squash-with-zucchini-and-rosemary image


CREAMY BUTTERNUT SQUASH PASTA RECIPE - LOVE AND …
Web Instructions. Preheat the oven to 425°F and line a baking sheet with parchment paper. Drizzle the squash with olive oil, sprinkle with salt and pepper, and place cut-side down on the baking sheet. Wrap the shallot …
From loveandlemons.com
creamy-butternut-squash-pasta-recipe-love-and image


BUTTERNUT SQUASH BAKED PASTA RECIPE | BON APPéTIT
Web Dec 13, 2017 Preparation. Step 1. Preheat oven to 350°. Toast hazelnuts on a rimmed baking sheet or quarter sheet pan, tossing halfway through, until golden brown, 6–8 minutes.
From bonappetit.com
butternut-squash-baked-pasta-recipe-bon-apptit image


CREAMY ROASTED GARLIC BUTTERNUT SQUASH PASTA. - HALF …
Web Oct 25, 2021 Preheat oven to 400° F. 2. On a baking sheet, toss together the olive oil, butternut squash, garlic, thyme, 1 tablespoon rosemary, and a pinch each of red pepper flakes, salt, and pepper. Arrange the prosciutto …
From halfbakedharvest.com
creamy-roasted-garlic-butternut-squash-pasta-half image


ROASTED BUTTERNUT SQUASH & ZUCCHINI - BLYTHES BLOG
Web Oct 12, 2016 Directions. 1 Preheat oven to 400° F. . 2 Spray a large baking sheet with nonstick spray or line with foil.. 3 On the prepared baking sheet, combine butternut squash, zucchini, bell pepper, onion, …
From blythesblog.com
roasted-butternut-squash-zucchini-blythes-blog image


SIMPLE ROASTED ZUCCHINI & SQUASH - EATINGWELL
Web Jun 19, 2020 Preheat oven to 475 degrees F. Toss zucchini, squash, oil, salt and pepper together in a medium bowl. Spread in a single layer on a large rimmed baking sheet. Roast until softened and charred in spots, …
From eatingwell.com
simple-roasted-zucchini-squash-eatingwell image


ROASTED BUTTERNUT SQUASH | EASY AND DELICIOUS SIDE
Web Instructions. Position racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with nonstick spray. Place the squash cubes in a large bowl. Drizzle with the …
From wellplated.com
roasted-butternut-squash-easy-and-delicious-side image


OVEN ROASTED SQUASH AND ZUCCHINI (ITALIAN STYLE) - WHOLE LOTTA YUM
Web May 10, 2023 Instructions. Preheat the oven to 400F and make sure the rack is in the middle. Slice the zucchini, onions, and squash into thin, uniform slices. Half the cherry …
From wholelottayum.com


ROASTED BUTTERNUT SQUASH RECIPE (OVEN BAKED) - CREME DE LA …
Web Sep 26, 2021 Instructions. Preheat oven to 425 degrees and grease a large baking sheet. Peel butternut squash (with a regular peeler), slice down the middle lengthwise. Use a spoon to scoop out the seeds and innards and discard. Chop into 1-inch pieces and arrange in a single layer on prepared baking sheet.
From lecremedelacrumb.com


SYN FREE ROASTED BUTTERNUT SQUASH ZUCCHINI PASTA BAKE - PINTEREST
Web Nov 11, 2017 - Roasted Butternut Squash Zucchini Pasta Bake - I love easy dinners and this ticked all the boxes. It's a perfect family friendly meal. ... Slimming Eats Syn Free …
From pinterest.co.uk


BEST BUTTERNUT SQUASH PASTA RECIPE - HOW TO MAKE BUTTERNUT ... - DELISH
Web Aug 25, 2022 Step 1 Preheat oven to 350º. On a large baking sheet, toss squash with 2 tablespoons olive oil and season with salt and pepper. Roast until tender and golden, 35 to 40 minutes.
From delish.com


PASTA WITH CHUNKY ROASTED BUTTERNUT SQUASH - EVERYDAY HEALTHY …
Web Oct 25, 2016 1.Place the vegetables in a large oven tray, season and drizzle with a little oil and roast for approx. 35 minutes, or until the squash is fully cooked. In the meantime …
From everydayhealthyrecipes.com


ROASTED BUTTERNUT SQUASH PASTA | THE MEDITERRANEAN DISH
Web Oct 10, 2022 Reserve 1 ½ cups cubed butternut and set it aside for now. Place the rest of the squash in a large bowl of a food processor and squeeze the garlic out of its papery …
From themediterraneandish.com


BUTTERNUT SQUASH PASTA RECIPES | BBC GOOD FOOD
Web Butternut squash pasta recipes. 14 items. Magazine subscription – your first 5 issues for only £5! Try our favourite butternut squash pasta recipes for warming, comforting dinners. Make an indulgent lasagne, a simple pasta bake or speedy supper. Try these butternut squash pasta recipes, then check out our collections of butternut squash ...
From bbcgoodfood.com


BAKED BUTTERNUT SQUASH PASTA - BEST FALL COMFORT FOOD - SIP AND …
Web Sep 3, 2021 Gently mix together. Place a layer of butternut squash sauce into the bottom of a 9 by 13" baking dish. Add the pasta and top with the remaining sauce and the …
From sipandfeast.com


ROASTED ZUCCHINI PASTA BAKE — SPROUTED KITCHEN
Web Jul 18, 2017 Cut the squash into 1/4" coins. If there is a thicker end or seedy part of the squash, scoop the seeds out with a spoon, halve and slice those parts. Pile the …
From sproutedkitchen.com


SYN FREE ROASTED BUTTERNUT SQUASH AND ZUCCHINI PASTA BAKE
Web Join Punchfork Discover new recipes, share them with family & friends, and build your own curated collections from over 300k ideas
From punchfork.com


Related Search