Syrniki Russian Pancakes Gluten Free Low Gi Recipes
SYRNIKI - RUSSIAN PANCAKES (GLUTEN-FREE, LOW-GI)
Unlike regular pancakes, these pancakes are very light and fluffy. They are very low in carbohydrates and high in protein, making them a much better choice for breakfast compared to regular pancakes. These pancakes usually contain raisins, but I omitted them in order to avoid a blood sugar spike. For more healthy gluten-free recipes, please visit my blog, www.innerharmonynutrition.com.
Provided by InnerHarmonyNutriti
Categories Breakfast
Time 25m
Yield 9 pancakes, 3 serving(s)
Number Of Ingredients 16
Steps:
- In a bowl, mix ricotta cheese, eggs, lemon juice and lemon zest.
- Add flour, sugar, baking powder and salt and mix well.
- Heat a non-stick frying pan or griddle on medium heat. Add oil and spread it evenly using paper towel.
- Pour a small amount of batter and spread it to a 3 1/2 or 4 inch (10 cm) diameter with a spoon.
- When the top is getting dry, flip over and cook the other side until done. These pancakes take longer to cook than regular pancakes.
- While cooking pancakes, place blueberries, water (if using fresh blueberries), lemon juice and sugar in a small pan.
- Cook on medium heat until bubbly and the blueberries are breaking down.
- Dissolve cornstarch in water, add to the pan and stir.
- Turn off the heat when the sauce is thickened.
- Place pancakes on plates, dust powdered sugar, and top with some blueberry sauce.
- Infuse love and serve immediately.
Nutrition Facts : Calories 392.1, Fat 24, SaturatedFat 13.5, Cholesterol 199.3, Sodium 329.8, Carbohydrate 23.9, Fiber 1.3, Sugar 16.1, Protein 21.2
RUSSIAN CHEESE PANCAKES (SYRNIKI)
Syrniki are traditional pancakes from Russia and usually served for breakfast with jam or sour cream. The cheese used to make them is called tvorog, the closest in the US would be farmer's cheese or quark.
Provided by Anonymous
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 20m
Yield 5
Number Of Ingredients 7
Steps:
- Beat egg and white sugar together in a bowl until smooth. Whisk in quark cheese, flour, vanilla sugar, and salt. Mix well until dough is thick and sticky.
- Divide dough into 5 to 6 portions. Form into balls and coat with some flour. Flatten slightly to form into discs (syrniki).
- Heat oil in skillet over medium-low heat. Add the syrniki; fry until browned, 5 minutes per side.
Nutrition Facts : Calories 151.2 calories, Carbohydrate 15.5 g, Cholesterol 53.2 mg, Fat 6.7 g, Fiber 0.2 g, Protein 7.5 g, SaturatedFat 0.4 g, Sodium 179.4 mg, Sugar 8.3 g
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