Szechuan Beef And Bean Sprouts Recipes

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SZECHUAN BEEF WITH GREEN BEANS AND RED BELL PEPPERS

Quick, tasty, weeknight-friendly dish for a busy family. Serve with jasmine rice and top with scallions and sesame seeds if desired.

Provided by Erica Royster

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 6

Number Of Ingredients 13



Szechuan Beef with Green Beans and Red Bell Peppers image

Steps:

  • Sprinkle cornstarch, salt, and pepper over flank steak. Refrigerate for 10 minutes.
  • Heat oil in a skillet over medium-high heat. Cook steak in the hot oil until lightly browned, 3 to 5 minutes per side. Remove steak from skillet using a slotted spoon.
  • Add onion and garlic to the same skillet. Cook until onion starts to soften, about 2 minutes. Add ginger; cook until lightly browned, about 1 minute. Add soy sauce, brown sugar, and hoisin sauce. Cook until sauce has thickened, 5 to 7 minutes more. Reduce heat; add green beans and bell pepper.
  • Add steak back to the skillet; toss in the sauce until well coated. Add red pepper flakes. Reduce heat to medium-low and cook and stir until stir-fry is heated through, about 5 minutes more.

Nutrition Facts : Calories 375.9 calories, Carbohydrate 43.4 g, Cholesterol 36.6 mg, Fat 12.7 g, Fiber 2.7 g, Protein 22.1 g, SaturatedFat 3.5 g, Sodium 1618.4 mg, Sugar 32.4 g

2 tablespoons cornstarch
salt and ground black pepper to taste
2 pounds flank steak, cut into 1-inch cubes
3 tablespoons peanut oil
1 small red onion, chopped
3 cloves garlic, minced
2 teaspoons ground ginger
1 cup reduced-sodium soy sauce
¾ cup brown sugar
3 tablespoons hoisin sauce
2 ½ cups frozen green beans, thawed
1 red bell pepper, sliced
½ teaspoon red pepper flakes

BEEF AND BEAN SPROUT STIR-FRY

Provided by Robert Irvine : Food Network

Categories     main-dish

Time 1h20m

Number Of Ingredients 17



Beef and Bean Sprout Stir-Fry image

Steps:

  • Blend egg white, 2 teaspoons soy sauce, 1 teaspoon cornstarch, ginger, garlic powder, salt and pepper in medium mixing bowl. Add beef and stir to coat. Cover and refrigerate 30 minutes.
  • Combine cold water, oyster sauce, if using, remaining 3 teaspoons soy sauce, remaining cornstarch, and bouillon granules in small mixing bowl. Combine well and set aside.
  • Heat 2 tablespoons oil in large skillet. Add beef mixture and stir-fry over medium-high heat until beef is browned. Remove mixture from the skillet and set aside. Heat remaining oil to the skillet and add the mushrooms and onions. Stir-fry over medium-high heat 1 minute. Add bean sprouts and water chestnuts and stir-fry for another minute. Stir in the cornstarch mixture and the beef and cook until thickened and bubbly. Serve with rice and additional soy sauce, if desired.

1 egg white, slightly beaten
5 teaspoons soy sauce, divided
3 teaspoons cornstarch, divided
1/8 teaspoon ground ginger
1/8 teaspoon garlic powder
1/8 teaspoon salt
Pinch white pepper
1 pound boneless beef sirloin, cut into thin strips
1/2 cup cold water
1 tablespoon oyster sauce, optional
1/2 teaspoon instant chicken bouillon granules
1/4 cup vegetable oil, divided
1 cup sliced fresh mushrooms
1/2 cup sliced green onion (1-inch)
1 (14-ounce) can bean sprouts, drained
1/2 cup sliced water chestnuts
Hot cooked rice, for serving

BEEF & BEAN SPROUTS

Make and share this Beef & Bean Sprouts recipe from Food.com.

Provided by littleturtle

Categories     One Dish Meal

Time 44m

Yield 4-6 serving(s)

Number Of Ingredients 10



Beef & Bean Sprouts image

Steps:

  • Cut beef into very thin slices.
  • Mix together the next 5 ingredients, and marinate the beef in this mixture for 1/2 hour.
  • Heat a little oil in a frying pan and saute the beef mixture for 2 minutes.
  • Mix together the cornstarch, oil and water and add it to the beef mixture.
  • Cook until the cornstarch is clear, and set aside.
  • Saute the bean sprouts in a little hot oil for 2 minutes.
  • Mix with the beef and serve immediately.

Nutrition Facts : Calories 295.6, Fat 9.5, SaturatedFat 3, Cholesterol 66.9, Sodium 1011.7, Carbohydrate 16, Fiber 2.2, Sugar 5.5, Protein 28.6

1 lb lean beef
1 egg white
1 teaspoon salt
4 teaspoons soy sauce
1/4 teaspoon sugar
2 1/2 tablespoons sherry wine
4 tablespoons cornstarch
2 teaspoons oil
2 1/2 tablespoons water
1 lb bean sprouts

BEEF WITH BEAN SPROUTS

Make and share this Beef With Bean Sprouts recipe from Food.com.

Provided by Out of the Blue

Categories     Steak

Time 25m

Yield 4 , 4 serving(s)

Number Of Ingredients 19



Beef With Bean Sprouts image

Steps:

  • Marinate beef with 2 tablespoons light soy sauce and 1 tablespoons tapioca starch or cornstarch for 5 to 10 minutes.
  • Heat wok. Add 1 tablespoons peanut oil. Add ginger, garlic and onion and stir fry for half a minute. Add beef and stir fry until meat changes colour. Remove and set aside.
  • Add all vegetables and stir fry until tender crisp.
  • Return beef to wok, add sauce, bring to a boil and mix well.

10 ounces beef, etc., sliced across the grain (sirloin, flank)
2 tablespoons light soy sauce
1 tablespoon tapioca starch or 1 tablespoon cornstarch
1 tablespoon peanut oil
1 lb bean sprouts
1/4 cup carrot, slivered
1/4 cup celery, sliced
1 small green pepper, cubed
1/2 teaspoon minced ginger
1/2 teaspoon minced garlic
1 stalk green onion, cut to 1-inch lengths
1 teaspoon sugar
1 tablespoon light soy sauce
1 tablespoon oyster sauce
1/2 teaspoon salt
1 teaspoon rice wine or 1 teaspoon dry sherry
sesame seed oil (drops to taste)
1 tablespoon tapioca starch or 1 tablespoon cornstarch
1/4 cup water

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