Szechuan Shrimp Stir Fry Recipes

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SZECHUAN VEGETABLE STIR-FRY

Provided by Food Network

Categories     side-dish

Time 45m

Yield 8 servings

Number Of Ingredients 22



Szechuan Vegetable Stir-Fry image

Steps:

  • Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
  • In a wok or large saute pan, heat canola oil over high heat to almost smoking. While stirring constantly, 1 at a time, add in the peppers and onions, followed by the squash, zucchini, eggplant, garlic, ginger, sesame oil, and teriyaki sauce. Cook for about 2 minutes and then add in the remaining ingredients and seasonings, except for the snow peas. Cook about 2 minutes more. Stir in snow peas when done and remove from heat. Serve immediately garnished with kimchee, if desired.

Nutrition Facts : Calories 172 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 10 grams, Fiber 2 grams

3 tablespoons canola oil
1 red bell pepper, julienned
1 green bell pepper, julienned
1 yellow bell pepper, julienned
1/2 cup red onion, julienned
1 cup thickly cut yellow squash (half-moon slices)
1 cup thickly cut zucchini (half-moon slices)
1 baby eggplant, cut into chunks
1 clove garlic, minced
1 to 2 tablespoons peeled and minced ginger
1/4 cup sesame oil
1/2 cup teriyaki sauce (average 2 grams sugar per serving)
1/2 cup canned straw mushrooms
3 cups sliced bok choy
2 cups fresh bean sprouts
1/3 cup sliced bamboo shoots
1 teaspoon garlic powder
1/2 teaspoon fresh ground black pepper
1/2 teaspoon kosher salt
1/8 teaspoon cayenne pepper, optional
1/2 cup snow peas
1/2 cup kimchee, optional, for garnish (spicy hot Chinese marinated cabbage)

SZECHUAN SHRIMP STIR-FRY

This is an adaptation/combination of several recipes from Eating Well magazine. I have adjusted the spices for my family's tastes. More red pepper will give it more of a kick. Serve with rice.

Provided by lynettejs

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 16



Szechuan Shrimp Stir-Fry image

Steps:

  • Combine first 8 ingredients in a small bowl and whisk to combine for sauce.
  • Set aside.
  • Heat oil in skillet to very hot.
  • Toss in salt, onion, garlic, mushrooms and sesame seeds (if using), stirring until onions are tender.
  • Stir in shrimp until pink.
  • Finally, add sauce and stir for an additional 1 to 2 minutes.

Nutrition Facts : Calories 146.5, Fat 8.8, SaturatedFat 1.2, Cholesterol 71.4, Sodium 907.1, Carbohydrate 7.7, Fiber 1, Sugar 4.5, Protein 9.9

1/3 cup chicken broth
2 tablespoons tomato paste
1 tablespoon rice vinegar, plus
1 teaspoon rice vinegar
2 teaspoons sugar
2 teaspoons soy sauce
1 teaspoon oil
1/2 teaspoon cornstarch
1/8 teaspoon ground red pepper
1/2 lb shrimp, peeled and deveined
1/2 teaspoon salt
2 tablespoons oil
2 cloves garlic, crushed
1 small onion, sliced thin
1 1/2 cups mushrooms (canned or fresh)
sesame seeds (optional)

SZECHUAN SHRIMP STIR-FRY

For this recipe, I used House of Tsang brand stir-fry sauce. If you're cooking this for people who don't like spicy food, you can use any other stir-fry sauce you like. Also, if you don't like shrimp, you can substitute it for chicken. Enjoy!

Provided by twelve-year-old chef

Categories     One Dish Meal

Time 4m

Yield 1-2 , 1-2 serving(s)

Number Of Ingredients 8



Szechuan Shrimp Stir-Fry image

Steps:

  • Defrost shrimp, if needed.
  • Heat vegetable oil in a skillet.
  • Cook onions about halfway through.
  • While onions cook, crush ramen noodles into small pieces or large crumbs.
  • Add stir-fry sauce, shrimp, pineapple chunks (with juice) ramen noodles, bell pepper, mushrooms, and lemon juice.
  • Stir-fry for a couple minutes, then serve warm or cold.

Nutrition Facts : Calories 801.5, Fat 17.5, SaturatedFat 6.9, Cholesterol 478.3, Sodium 3883.7, Carbohydrate 98.6, Fiber 5.3, Sugar 36.9, Protein 62.6

1/2 cup house of tsang szechuan spicy stir-fry sauce
1/2 lb cooked shrimp
1 (8 ounce) can pineapple chunks (don't drain)
1 (3 ounce) package ramen noodles
1/2 bell pepper, sliced any way you like
1/2 sliced mushrooms
1/4 onion, minced
1/2 lemon, juice of (optional)

SPICY SZECHUAN SHRIMP STIR-FRY (LOW FAT)

Asian chili-garlic sauce may be found in the Asian section of any major supermarket or in any Asian grocery store, If you like more heat then increase the red pepper flakes, but be careful as the chili-garlic sauce is spicy also! The shrimp needs to marinate for 30 minutes, prep time includes marinating time, you may want to double this it very good!

Provided by Kittencalrecipezazz

Categories     Vegetable

Time 43m

Yield 4 serving(s)

Number Of Ingredients 13



Spicy Szechuan Shrimp Stir-Fry (Low Fat) image

Steps:

  • In a bowl toss shrimp with sherry, ginger, garlic and red pepper flakes; cover and refrigerate for 30 minutes.
  • In a small bowl, combine cornstarch and broth; whisk to dissolve the cornstarch; set aside.
  • In another small bowl combine soy sauce, chili-garlic sauce and sugar; set aside.
  • Heat 2 tablespoons peanut oil a wok or large heavy frypan.
  • Add in the red bell pepper and stir-fry until crisp-tender (about 4 minutes).
  • Add in the shrimp (coated with marinade) and stir-fry for 2 minutes.
  • Add in green onions; stir-fry for about 30 seconds.
  • Add in soy sauce mixture, and the cornstarch/broth mixture; cook until thickened (about 1 minute).
  • Transfer to a bowl and serve with rice.

Nutrition Facts : Calories 227.8, Fat 8.8, SaturatedFat 1.4, Cholesterol 214.9, Sodium 1442.2, Carbohydrate 9.4, Fiber 1.5, Sugar 3.3, Protein 25.5

1 1/2 lbs uncooked large shrimp, peeled and deveined
2 tablespoons dry sherry
1 1/2-2 tablespoons fresh minced ginger
1 tablespoon fresh minced garlic
1/2-1 teaspoon crushed red pepper flakes
1/2 cup chicken broth
2 teaspoons cornstarch
1 1/2 tablespoons soy sauce
1 tablespoon asian chili-garlic sauce
1 teaspoon sugar
2 tablespoons peanut oil
1 red bell pepper, cut into 1-inch pieces
7 green onions, cut into about 1-inch pieces

SZECHUAN SHRIMP

This is one of my favorite recipes from The Sonoma Diet. I serve this on Angel hair shredded cabbage that has been steamed. Oriental chili sauce is hot, be careful.

Provided by flgolfgirl

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 19



Szechuan Shrimp image

Steps:

  • Thaw shrimp, if frozen.
  • Peel and devein shrimp.
  • Rinse shrimp; pat dry with paper towels.
  • For sauce, in a small bowl combine the 4 teaspoons soy sauce, the ginger, dry sherry or water, Oriental chili sauce, the 1 teaspoon cornstarch, the sesame oil, and the 1/8 teaspoon kosher salt; set aside.
  • Place shrimp in a medium bowl; sprinkle lightly with additional kosher salt and black pepper.
  • Stir in the 1 1/2 teaspoons soy sauce and the 1/2 teaspoon cornstarch; set aside.
  • In a wok or 12 inch skillet heat 2 teaspoons of the oil over medium-high heat. Add garlic; stir fry for 30 seconds.
  • Add mushrooms; stir-fry for 3 minutes.
  • Add bell pepper; stir-fry for 1 minute.
  • Add pea pods; stir-fry for 2 minutes.
  • Remove vegetables from wok.
  • Add remaining 2 teaspoons oil to wok or skillet.
  • Add shrimp mixture; stir-fry for 2 to 3 minutes or until shrimp turn opaque.
  • Stir sauce; add to wok.
  • Cook and stir until boiling; cook and stir for 2 minutes more.
  • Add mushroom mixture and Chinese cabbage; toss to coat.
  • To serve, sprinkle with peanuts and green onions.

Nutrition Facts : Calories 363.6, Fat 15.8, SaturatedFat 2.1, Cholesterol 216.3, Sodium 663.6, Carbohydrate 17.3, Fiber 4.6, Sugar 5.8, Protein 36.6

1 1/4 lbs medium shrimp (fresh or frozen)
4 teaspoons reduced sodium soy sauce
4 teaspoons fresh ginger (grated) or 1/2 teaspoon ground ginger
1 tablespoon dry sherry or 1 tablespoon water
1 tablespoon oriental chile sauce with garlic
1 teaspoon cornstarch
1 teaspoon toasted sesame oil
1/8 teaspoon kosher salt
fresh ground black pepper
1 1/2 teaspoons reduced sodium soy sauce
1/2 teaspoon cornstarch
4 teaspoons canola oil or 4 teaspoons extra virgin olive oil
3 garlic cloves (minced, 1 1/2 tsp minced)
2 cups fresh mushrooms (sliced)
1 medium red bell pepper (cut into 1/2 inch)
2 cups fresh pea pods (trimmed)
6 cups Chinese cabbage (Napa, shredded)
1/4 cup dry roasted peanuts
2 tablespoons green onions (sliced)

SZECHUAN VEGETABLE STIR-FRY

From Whole Health M.D. I made this for my family, none of whom is a vegetarian, and they all loved it. Great Asian flavors.

Provided by hannahactually

Categories     Soy/Tofu

Time 45m

Yield 4 serving(s)

Number Of Ingredients 18



Szechuan Vegetable Stir-Fry image

Steps:

  • In medium covered saucepan, bring water to a boil. Add rice, reduce heat and simmer until all of water is absorbed and rice is tender, about 20 minutes.
  • Meanwhile, in small bowl, stir together hoisin sauce, sherry, honey, red pepper flakes, and 1/2 cup water; set aside.
  • In large nonstick skillet, heat sesame oil over medium heat. Add scallions, garlic and ginger, and cook until softened, about 2 minutes. Stir in bell pepper and carrots, and saute until vegetables are crisp-tender, about 2 minutes.
  • Add snow peas, baby corn and water chestnuts, and cook, stirring frequently, until snow peas are crisp-tender, about 2 minutes.
  • Add hoisin mixture and tofu, bring to a boil and cook until tofu is hot, about 1 minute. Stir in cornstarch mixture, bring to a boil and boil until sauce is lightly thickened, about 1 minute. Serve stir-fry on top of jasmine rice.

Nutrition Facts : Calories 440.1, Fat 8.6, SaturatedFat 1.6, Cholesterol 0.5, Sodium 319.2, Carbohydrate 73.1, Fiber 8.2, Sugar 22, Protein 16.1

1 1/2 cups water
2/3 cup jasmine rice or 2/3 cup other aromatic rice
1/4 cup hoisin sauce
2 tablespoons sherry wine
2 tablespoons honey
1/4 teaspoon crushed red pepper flakes
2 teaspoons dark sesame oil
1/3 cup sliced scallion
3 garlic cloves, minced
1 tablespoon minced fresh ginger
1 large red bell pepper, diced
2 large carrots, shredded
6 ounces snow peas, sliced on the diagonal
1 cup canned baby corn, rinsed and drained
1 (8 ounce) can sliced water chestnuts, drained
1 lb firm tofu, cut into 2-inch squares
2 teaspoons cornstarch, blended with
1 tablespoon water

SZECHUAN SHRIMP

A delicious spicy stir-fry. If you like it hotter, stir in some sambal oelek (chile paste) to your dish at the end. Goes great with rice or noodles.

Provided by PalatablePastime

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Szechuan Shrimp image

Steps:

  • Mix ketchup, chili sauce rice wine, soy sauce, sugar, salt, pepper flakes, and corn starch in small bowl to make sauce.
  • Pour oil in seasoned wok before heating and wipe around.
  • Heat wok and add scallions ginger and garlic.
  • Stir-fry for a few seconds, then add shrimp.
  • Stir constantly for about 2 minutes, adding small amounts of water if food starts to stick; cook until shrimp turns pink.
  • Stir sauce again, then add to wok, stirring constantly until mixture thickens.
  • Serve with steamed rice.

Nutrition Facts : Calories 137.4, Fat 3.5, SaturatedFat 0.3, Cholesterol 142.9, Sodium 1286.1, Carbohydrate 8.3, Fiber 0.8, Sugar 2.9, Protein 16.5

1 lb shrimp, peeled and deveined
1 tablespoon ketchup
1 tablespoon Heinz chili sauce
1 tablespoon rice wine or 1 tablespoon sherry wine
1 tablespoon soy sauce
1 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon red pepper flakes
1 tablespoon cornstarch
2 teaspoons canola oil (peanut oil if you prefer)
4 green onions, chopped
2 tablespoons minced gingerroot
2 teaspoons minced garlic

SZECHUAN MUSHROOM STIR FRY

I made up this recipe tonight. I had to cook the mushrooms and I was craving avocados. I threw it together for lack of anything better to do. Make it vegan using vegan noodles.

Provided by Milann Taylor

Categories     One Dish Meal

Time 17m

Yield 1-2 serving(s)

Number Of Ingredients 7



Szechuan Mushroom Stir Fry image

Steps:

  • Sprinkle the mushrooms with Cajun seasoning and squirt them with the lemon juice.
  • Heat oil in wok or skillet.
  • Cube the mushrooms and add them to the skillet.
  • Stir fry for 2-3 minutes.
  • Add the Szechuan sauce.
  • Stir thoroughly to incorporate the sauce.
  • Add spaghetti noodles when the mushrooms are browned.
  • Transfer to plate when noodles are heated through.
  • Top with cubed avocado.

Nutrition Facts : Calories 484.6, Fat 43.3, SaturatedFat 6.2, Sodium 24.4, Carbohydrate 25.7, Fiber 16, Sugar 4.3, Protein 8.2

cajun seasoning
lemon juice (got mine from a bottle)
2 portabella mushrooms
1 whole avocado
1 -2 tablespoon extra virgin olive oil
1 tablespoon szechuan sauce
left over refrigerated spaghetti noodles (a cup, maybe?)

SPICY SZECHUAN STIR-FRY

Provided by Food Network

Categories     main-dish

Time 27m

Yield 4 servings

Number Of Ingredients 16



Spicy Szechuan Stir-Fry image

Steps:

  • Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant. Remove from the heat. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside. Heat a large wok over high heat. When the wok is hot, add the oil. Add the ginger, garlic and onions and stir-fry for 1 minute. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir-fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes. Add the scallions and stir-fry for 1 more minute.

1 tablespoon Szechuan peppercorns
Salt
1 pound boneless, skinless chicken, pounded thin and cut into 1-inch thick strips
2 tablespoons canola oil
2 tablespoons ginger, minced
1 tablespoon garlic, minced
1 cup onions, julienned
1 cup broccoli florets
1/4 cup green peppers, julienned
1/4 cup red peppers, julienned
1/4 cup yellow peppers, julienned
1 cup shiitake mushrooms, sliced
2 tablespoons thin soy sauce
1/4 cup dry sherry
1 tablespoon chile paste
1/4 cup scallions, cut thinly on the bias

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From foodnewsnews.com


SZECHUAN STIR FRY SAUCE RECIPE RECIPES ALL YOU NEED IS FOOD
Add stir-fry sauce, shrimp, pineapple chunks (with juice) ramen noodles, bell pepper, mushrooms, and lemon juice. Stir-fry for a couple minutes, then serve warm or cold. Nutrition Facts : Calories 801.5, FatContent 17.5, SaturatedFatContent 6.9, CholesterolContent 478.3, SodiumContent 3883.7, CarbohydrateContent 98.6, FiberContent 5.3, SugarContent 36.9, …
From stevehacks.com


QUICK-COOKING SHRIMP, BOTTLED SAUCE MAKE THIS STIR-FRY FAST AND …
Szechuan Shrimp. Serves: 4 / Prep time: 15 minutes / Total time: 30 minutes ¼ cup water 1 tablespoon cornstarch 2½ tablespoons Szechuan sauce (such as House of Tsang Stir-fry Szechuan Spicy Sauce)
From freep.com


EASY SZECHUAN SHRIMP STIR FRY RECIPE - FOOD NEWS
Get one of our Szechuan shrimp stir-fry recipe and prepare delicious and healthy treat for your family or friends. Good appetite! Easy szechuan shrimp stir fry recipe healthy fitness meals kung pao shrimp 30 minute meal spend with pennies chinese prawns recipe shrimp stir fry properfoo chinese garlic shrimp lovefoos easy chinese shrimp fried rice oh snap let s eat. …
From foodnewsnews.com


CHINESE SZECHUAN STIR FRY - CLOSED - 19 PHOTOS & 25 REVIEWS …
Specialties: At Chinese Szechuan Stir Fry in Edmonton, we offer a combination of famous Szechuan and Chinese cuisine. Dine-in, take-out and delivery services are available, along with weekly specials and special orders for catered events. Our food is always fresh, giving you the best quality meal possible every time. Come by Chinese Szechuan Stir Fry located inside …
From yelp.ca


FAST & EASY SZECHUAN SHRIMP HEALTHY STIR FRY RECIPE #WOKSTAR …
Instructions. Heat the oil in a wok and add the shrimp, stir fry for 1 minute. Add the vegetables and stir fry for a further minute. Pour over the sauce and simmer for 1 minute.
From ourfamilyworld.com


STIR FRY, SHRIMP SZECHUAN NUTRITION FACTS - EAT THIS MUCH
16.1g Fat. 32g Protein. No price info. grams Order oz. Nutrition Facts. For a Serving Size of 1 Order ( 791 g) How many calories are in Stir Fry, Shrimp Szechuan? Amount of calories in Stir Fry, Shrimp Szechuan: Calories 701.
From eatthismuch.com


SZECHUAN SHRIMP STIR FRY RECIPE RECIPES ALL YOU NEED IS FOOD
SZECHUAN SHRIMP STIR FRY RECIPE RECIPES ... If you're cooking this for people who don't like spicy food, you can use any other stir-fry sauce you like. Also, if you don't like shrimp, you can substitute it for chicken. Enjoy! Total Time 4 minutes. Prep Time 1 minutes. Cook Time 3 minutes. Yield 1-2 , 1-2 serving(s) Number Of Ingredients 8. Ingredients; 1/2 cup house of …
From stevehacks.com


LEAN CUISINE - SZECHUAN-STYLE STIR FRY WITH SHRIMP - 210 CALORIES, …
About Food Exercise Apps Community Blog Premium. Lean Cuisine Lean Cuisine - Szechuan-Style Stir Fry with Shrimp - 210. Serving Size : 1 package. 210 Cal. 70% 37g Carbs. 9% 2g Fat. 21% 11g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,790 cal. 210 / 2,000 cal left. …
From androidconfig.myfitnesspal.com


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