SZECHUAN VEGETABLE STIR-FRY
Steps:
- Start by preparing and cutting all the vegetables and measuring your ingredients so that they are ready to go. Once you begin stir-frying, it goes very quickly.
- In a wok or large saute pan, heat canola oil over high heat to almost smoking. While stirring constantly, 1 at a time, add in the peppers and onions, followed by the squash, zucchini, eggplant, garlic, ginger, sesame oil, and teriyaki sauce. Cook for about 2 minutes and then add in the remaining ingredients and seasonings, except for the snow peas. Cook about 2 minutes more. Stir in snow peas when done and remove from heat. Serve immediately garnished with kimchee, if desired.
Nutrition Facts : Calories 172 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 10 grams, Fiber 2 grams
SZECHUAN SHRIMP STIR-FRY
This is an adaptation/combination of several recipes from Eating Well magazine. I have adjusted the spices for my family's tastes. More red pepper will give it more of a kick. Serve with rice.
Provided by lynettejs
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Combine first 8 ingredients in a small bowl and whisk to combine for sauce.
- Set aside.
- Heat oil in skillet to very hot.
- Toss in salt, onion, garlic, mushrooms and sesame seeds (if using), stirring until onions are tender.
- Stir in shrimp until pink.
- Finally, add sauce and stir for an additional 1 to 2 minutes.
Nutrition Facts : Calories 146.5, Fat 8.8, SaturatedFat 1.2, Cholesterol 71.4, Sodium 907.1, Carbohydrate 7.7, Fiber 1, Sugar 4.5, Protein 9.9
SZECHUAN SHRIMP STIR-FRY
For this recipe, I used House of Tsang brand stir-fry sauce. If you're cooking this for people who don't like spicy food, you can use any other stir-fry sauce you like. Also, if you don't like shrimp, you can substitute it for chicken. Enjoy!
Provided by twelve-year-old chef
Categories One Dish Meal
Time 4m
Yield 1-2 , 1-2 serving(s)
Number Of Ingredients 8
Steps:
- Defrost shrimp, if needed.
- Heat vegetable oil in a skillet.
- Cook onions about halfway through.
- While onions cook, crush ramen noodles into small pieces or large crumbs.
- Add stir-fry sauce, shrimp, pineapple chunks (with juice) ramen noodles, bell pepper, mushrooms, and lemon juice.
- Stir-fry for a couple minutes, then serve warm or cold.
Nutrition Facts : Calories 801.5, Fat 17.5, SaturatedFat 6.9, Cholesterol 478.3, Sodium 3883.7, Carbohydrate 98.6, Fiber 5.3, Sugar 36.9, Protein 62.6
SPICY SZECHUAN SHRIMP STIR-FRY (LOW FAT)
Asian chili-garlic sauce may be found in the Asian section of any major supermarket or in any Asian grocery store, If you like more heat then increase the red pepper flakes, but be careful as the chili-garlic sauce is spicy also! The shrimp needs to marinate for 30 minutes, prep time includes marinating time, you may want to double this it very good!
Provided by Kittencalrecipezazz
Categories Vegetable
Time 43m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a bowl toss shrimp with sherry, ginger, garlic and red pepper flakes; cover and refrigerate for 30 minutes.
- In a small bowl, combine cornstarch and broth; whisk to dissolve the cornstarch; set aside.
- In another small bowl combine soy sauce, chili-garlic sauce and sugar; set aside.
- Heat 2 tablespoons peanut oil a wok or large heavy frypan.
- Add in the red bell pepper and stir-fry until crisp-tender (about 4 minutes).
- Add in the shrimp (coated with marinade) and stir-fry for 2 minutes.
- Add in green onions; stir-fry for about 30 seconds.
- Add in soy sauce mixture, and the cornstarch/broth mixture; cook until thickened (about 1 minute).
- Transfer to a bowl and serve with rice.
Nutrition Facts : Calories 227.8, Fat 8.8, SaturatedFat 1.4, Cholesterol 214.9, Sodium 1442.2, Carbohydrate 9.4, Fiber 1.5, Sugar 3.3, Protein 25.5
SZECHUAN SHRIMP
This is one of my favorite recipes from The Sonoma Diet. I serve this on Angel hair shredded cabbage that has been steamed. Oriental chili sauce is hot, be careful.
Provided by flgolfgirl
Categories < 60 Mins
Time 50m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- Thaw shrimp, if frozen.
- Peel and devein shrimp.
- Rinse shrimp; pat dry with paper towels.
- For sauce, in a small bowl combine the 4 teaspoons soy sauce, the ginger, dry sherry or water, Oriental chili sauce, the 1 teaspoon cornstarch, the sesame oil, and the 1/8 teaspoon kosher salt; set aside.
- Place shrimp in a medium bowl; sprinkle lightly with additional kosher salt and black pepper.
- Stir in the 1 1/2 teaspoons soy sauce and the 1/2 teaspoon cornstarch; set aside.
- In a wok or 12 inch skillet heat 2 teaspoons of the oil over medium-high heat. Add garlic; stir fry for 30 seconds.
- Add mushrooms; stir-fry for 3 minutes.
- Add bell pepper; stir-fry for 1 minute.
- Add pea pods; stir-fry for 2 minutes.
- Remove vegetables from wok.
- Add remaining 2 teaspoons oil to wok or skillet.
- Add shrimp mixture; stir-fry for 2 to 3 minutes or until shrimp turn opaque.
- Stir sauce; add to wok.
- Cook and stir until boiling; cook and stir for 2 minutes more.
- Add mushroom mixture and Chinese cabbage; toss to coat.
- To serve, sprinkle with peanuts and green onions.
Nutrition Facts : Calories 363.6, Fat 15.8, SaturatedFat 2.1, Cholesterol 216.3, Sodium 663.6, Carbohydrate 17.3, Fiber 4.6, Sugar 5.8, Protein 36.6
SZECHUAN VEGETABLE STIR-FRY
From Whole Health M.D. I made this for my family, none of whom is a vegetarian, and they all loved it. Great Asian flavors.
Provided by hannahactually
Categories Soy/Tofu
Time 45m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- In medium covered saucepan, bring water to a boil. Add rice, reduce heat and simmer until all of water is absorbed and rice is tender, about 20 minutes.
- Meanwhile, in small bowl, stir together hoisin sauce, sherry, honey, red pepper flakes, and 1/2 cup water; set aside.
- In large nonstick skillet, heat sesame oil over medium heat. Add scallions, garlic and ginger, and cook until softened, about 2 minutes. Stir in bell pepper and carrots, and saute until vegetables are crisp-tender, about 2 minutes.
- Add snow peas, baby corn and water chestnuts, and cook, stirring frequently, until snow peas are crisp-tender, about 2 minutes.
- Add hoisin mixture and tofu, bring to a boil and cook until tofu is hot, about 1 minute. Stir in cornstarch mixture, bring to a boil and boil until sauce is lightly thickened, about 1 minute. Serve stir-fry on top of jasmine rice.
Nutrition Facts : Calories 440.1, Fat 8.6, SaturatedFat 1.6, Cholesterol 0.5, Sodium 319.2, Carbohydrate 73.1, Fiber 8.2, Sugar 22, Protein 16.1
SZECHUAN SHRIMP
A delicious spicy stir-fry. If you like it hotter, stir in some sambal oelek (chile paste) to your dish at the end. Goes great with rice or noodles.
Provided by PalatablePastime
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix ketchup, chili sauce rice wine, soy sauce, sugar, salt, pepper flakes, and corn starch in small bowl to make sauce.
- Pour oil in seasoned wok before heating and wipe around.
- Heat wok and add scallions ginger and garlic.
- Stir-fry for a few seconds, then add shrimp.
- Stir constantly for about 2 minutes, adding small amounts of water if food starts to stick; cook until shrimp turns pink.
- Stir sauce again, then add to wok, stirring constantly until mixture thickens.
- Serve with steamed rice.
Nutrition Facts : Calories 137.4, Fat 3.5, SaturatedFat 0.3, Cholesterol 142.9, Sodium 1286.1, Carbohydrate 8.3, Fiber 0.8, Sugar 2.9, Protein 16.5
SZECHUAN MUSHROOM STIR FRY
I made up this recipe tonight. I had to cook the mushrooms and I was craving avocados. I threw it together for lack of anything better to do. Make it vegan using vegan noodles.
Provided by Milann Taylor
Categories One Dish Meal
Time 17m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle the mushrooms with Cajun seasoning and squirt them with the lemon juice.
- Heat oil in wok or skillet.
- Cube the mushrooms and add them to the skillet.
- Stir fry for 2-3 minutes.
- Add the Szechuan sauce.
- Stir thoroughly to incorporate the sauce.
- Add spaghetti noodles when the mushrooms are browned.
- Transfer to plate when noodles are heated through.
- Top with cubed avocado.
Nutrition Facts : Calories 484.6, Fat 43.3, SaturatedFat 6.2, Sodium 24.4, Carbohydrate 25.7, Fiber 16, Sugar 4.3, Protein 8.2
SPICY SZECHUAN STIR-FRY
Steps:
- Heat a small, dry saucepan. When the saucepan is hot, add the Szechuan peppercorns and, shaking the pan constantly, toast until the peppercorns are fragrant. Remove from the heat. Place the peppercorns in a spice grinder and grind. Season the chicken pieces with the peppercorns and salt and set aside. Heat a large wok over high heat. When the wok is hot, add the oil. Add the ginger, garlic and onions and stir-fry for 1 minute. Add the chicken, broccoli, peppers, shiitake mushrooms, soy sauce, sherry and chile paste. Stir-fry until the chicken is cooked through and the vegetables are cooked, but al dente, about 5 minutes. Add the scallions and stir-fry for 1 more minute.
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SZECHUAN SHRIMP RECIPE - QUICK FROM SCRATCH ONE-DISH …
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- In a small bowl, combine the chicken broth, ketchup, soy sauce, oyster sauce, salt, and 1 tablespoon of the sherry. Heat a wok or large frying pan over moderately high heat until very hot. Add the bell peppers and stir-fry until starting to blacken, about 5 minutes. Remove.
- Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, about 10 minutes. Drain.
- Meanwhile, toss the shrimp with the remaining 2 tablespoons sherry and the cornstarch. Heat 1 1/2 tablespoons of the oil in the wok or frying pan over moderately high heat. Add the shrimp and stir-fry until just done, 3 to 4 minutes. Remove the shrimp and add the remaining 1 1/2 tablespoons oil. Reduce the heat to moderate and add the charred bell peppers, the garlic, ginger, the chopped scallions, and the red-pepper flakes. Cook, stirring, until soft, about 3 minutes.
SICHUAN SHRIMP STIR FRY - OMNIVORE'S COOKBOOK
From omnivorescookbook.com
- Pat the shrimp dry with paper towels and transfer them to a medium-sized bowl. Add the light soy sauce, Shaoxing wine, and cornstarch. Toss to coat well. Marinate for 15 minutes.
- Cut the chilis into 1/2” pieces and place in a colander that has holes big enough to have the chili seeds fall through. Shimmy the colander above a big plate to separate some of the seeds from the chilis. Set aside the deseeded chilis for the cooking and discard the seeds.
- Heat the oil in a large skillet over medium-high heat until hot. Add the shrimp. Let cook without moving for 1 to 2 minutes, until the bottom turns golden. Flip to cook the other side for another 1 to 2 minutes, until turning golden and the shrimp are fully curled up. Transfer the shrimp to a big plate and set aside.
SZECHUAN BEEF STIR FRY – HOW TO MAKE IN FOUR EASY STEPS - TASTE OF …
From tasteasianfood.com
- Marinate the beef. The best cut of beef. Choose to use the best cut of beef, such as tenderloin. Alternatively, chucks or topside are acceptable., You can use the traditional way adopted by most Chinese chefs in the restaurant to tenderize the less expensive cut of beef.
- How to prepare the Szechuan sauce for stir-frying. This recipe involved in using some of the typical cooking methods in Szechuan food. The beef is ‘dried fried,’ which means to fry only with oil, without adding water.
- Cut the vegetables. Choice of vegetable. Bell pepper, celery, onion, and carrots are commonly used in this Szechuan beef stir-fry recipe. You can always add other vegetables or omit any of them.
SICHUAN PEPPERCORN SHRIMP RECIPE - SANG YOON | FOOD & WINE
From foodandwine.com
- In a small skillet, toast the peppercorns over moderate heat until fragrant, about 30 seconds; let cool. Transfer the peppercorns to a mortar or spice grinder and grind to a powder. Put the shrimp in a bowl, toss with 1 teaspoon of the ground peppercorns and season with salt.
- In a medium skillet, heat 1 tablespoon of the vegetable oil. Add the shrimp and stir-fry over moderate heat until almost cooked through, 4 minutes. Transfer to a plate.
- Heat the remaining 3 tablespoons of vegetable oil in the skillet. Add the chopped scallions, garlic, jalapeños and chile and cook over moderate heat, stirring, until the scallions and garlic are softened, 5 minutes. Add the remaining 1/2 teaspoon of ground peppercorns and cook, stirring, for 1 minute. Add the shrimp and lime juice and stir until the shrimp are just cooked through, 1 minute. Season with salt and transfer to a bowl. Garnish with the sliced scallion, drizzle with the chile oil and serve.
SHRIMP AND VEGETABLE STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
- Heat around 2 tablespoons of cooking oil in wok and fry the shrimp until they begin change color. Transfer out.
- No need to clean the wok, pour in the left 1 tablespoon of cooking oil, fry garlic until aromatic. Place mushroom and bell pepper for around half minute until slightly seared and softened.
EASY SZECHUAN SHRIMP STIR FRY RECIPE - HEALTHY FITNESS …
From healthyfitnessmeals.com
- Start by making the Szechuan sauce. In a small bowl, whisk together all the ingredients, then set aside.
- Heat oil in a large non-stick skillet over medium-high heat, then add veggies and stir fry for 3-4 minutes.
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- In a small bowl, stir the vodka with the soy sauce, ketchup and vinegar. In a large skillet, heat the oil. Add the chiles, ginger and Sichuan peppercorns and stir-fry over high heat until the chiles and peppercorns darken and the ginger starts to brown, about 2 minutes. Add the garlic and stir-fry until golden, about 10 seconds. Add the shrimp, season lightly with salt and stir-fry until just cooked, about 3 minutes.
- Remove the skillet from the heat and slowly add the vodka sauce. Using a long match, carefully light the sauce. Return the skillet to the heat and bring the sauce to a simmer, stirring. Add the scallions; serve.
SPICY STIR FRY SHRIMP - CHINA SICHUAN FOOD
From chinasichuanfood.com
- Add chopped chili peppers and garlic in. Sti-fry for another 2~3 minutes until the chili peppers become soft.
SZECHUAN SHRIMP STIR FRY WITH FRIED RICE - AVERIE COOKS
From averiecooks.com
- Shrimp and Vegetables – Combine all ingredients in a wok or large skillet and cook for 4 to 6 minutes or until shrimp are done (opaque) and vegetables are tender. Remove from heat and place food on plates.
- Fried Rice – Drizzle wok or skillet with oil (it’s okay and preferable if there is leftover Szechuan sauce remnants in the skillet for flavor) add the rice, vegetables, crack the egg and stir.
- Cook for 3 to 5 minutes or until egg is done and the rice has begun to brown a bit. Serve immediately. Food is best warm and fresh but leftovers will keep airtight in the fridge for up to 2 days.
SZECHUAN BEEF STIR FRY - CHINA SICHUAN FOOD
From chinasichuanfood.com
- Mix the beef with all the seasonings expect cornstarch. Marinating for 15 minutes. Then mix cornstarch in. Mix well.
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