Tabouli Made With Key Lime Juice Recipes
TABBOULEH
Steps:
- Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
- Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.
TABOULI (MADE WITH KEY LIME JUICE)
Make and share this Tabouli (Made With Key Lime Juice) recipe from Food.com.
Provided by tszost
Categories Greek
Time 45m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Make couscous according to pkg directions using chicken stock in place of the water and adding the garlic powder. Cool.
- Add vegetables & dressing, mixing well.
- Enjoy!
Nutrition Facts : Calories 343.4, Fat 15.1, SaturatedFat 2.2, Cholesterol 2.4, Sodium 136.4, Carbohydrate 43.7, Fiber 4, Sugar 2.5, Protein 9.1
CILANTRO TABOULI
Steps:
- Bring water to a boil in a saucepan, turn off the heat, and stir in the bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed, if necessary.
- Place the bulgur wheat in a large salad bowl, and lightly toss with the tomatoes, green onions, cilantro, garlic, lemon juice, olive oil, cumin, pepper, and salt until thoroughly combined. Refrigerate the salad for at least 3 hours to blend the flavors; serve cold.
Nutrition Facts : Calories 93.6 calories, Carbohydrate 11.8 g, Fat 4.8 g, Fiber 3.1 g, Protein 2.2 g, SaturatedFat 0.7 g, Sodium 11.8 mg, Sugar 1.5 g
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- Cook or soak the bulgur until tender according to package directions. Drain off any excess water, and set aside to cool.
- Meanwhile, combine the diced cucumber and tomato in a medium bowl with 1/2 teaspoon of the salt. Stir, and let the mixture rest for at least 10 minutes, or until you’re ready to mix the salad.
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