Tamarind Spiced Chickpeas And Spinach Recipes

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TAMARIND-SPICED CHICKPEAS AND SPINACH

Recipe adapted from the Whole Foods website. This is a simple and quick meal- great for weeknights. And it's low fat, too. Serve over brown rice or another whole grain.

Provided by VegSocialWorker

Categories     Beans

Time 27m

Yield 4 serving(s)

Number Of Ingredients 14



Tamarind-Spiced Chickpeas and Spinach image

Steps:

  • Heat oil spray in large non-stick skillet over medium heat.
  • Add onion and sauté until softened and golden brown, about 7 minutes. Add small amounts of water as needed to keep onions from burning.
  • Add cumin, coriander and cayenne to skillet and stir to coat onion with spices.
  • Cook for one minute then add diced tomatoes, with their juice, water, sugar, red pepper flakes and tamarind concentrate. Stir to mix well.
  • Add chickpeas and bring mixture to a gentle boil. Reduce heat and simmer over medium-low heat, uncovered, for 10 minutes.
  • Stir in spinach until wilted. Season with salt and pepper to taste.

Nutrition Facts : Calories 311, Fat 3, SaturatedFat 0.3, Sodium 1040.4, Carbohydrate 61, Fiber 12.5, Sugar 6.6, Protein 13

olive oil flavored cooking spray
1 medium yellow onion, finely chopped
1 teaspoon ground cumin
1 1/2 teaspoons ground coriander
1 pinch cayenne
1 (14 1/2 ounce) can diced tomatoes
1/3 cup water
1 teaspoon evaporated cane juice sugar
1 teaspoon tamarind paste
red pepper flakes, to taste
2 (15 ounce) cans chickpeas, drained
1 (6 ounce) package pre-washed Baby Spinach (about 6 cups)
1/4 teaspoon sea salt
pepper, to taste

SPICY CHICKPEAS AND SPINACH

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Number Of Ingredients 0



Spicy Chickpeas and Spinach image

Steps:

  • Toss 2 cans chickpeas (drained, rinsed and dried), 2 tablespoons olive oil, 1 1/2 teaspoons paprika, 1/2 teaspoon chipotle chile powder and 1 teaspoon salt. Roast in a 400 degrees F oven until golden, 20 to 25 minutes. Toss with 4 cups baby spinach, 1 1/2 tablespoons olive oil and salt to taste. Serve with lemon wedges.

Nutrition Facts : Calories 287 calorie, Fat 14.5 grams, SaturatedFat 2 grams, Cholesterol 0 milligrams, Sodium 1344 milligrams, Carbohydrate 30 grams, Fiber 8 grams, Protein 11 grams, Sugar 5 grams

TANGY TAMARIND CHICKPEAS - KHATA IMLEE CHANA (SLOW COOKER)

This dish is dry, not saucy and quite delicious. From The Indian Slow Cooker by Anupy Singla. I made half the quantity and it lasted me all of three days.

Provided by duonyte

Categories     Lunch/Snacks

Time 12h15m

Yield 14 cups

Number Of Ingredients 16



Tangy Tamarind Chickpeas - Khata Imlee Chana (Slow Cooker) image

Steps:

  • Place the chickpeas and water in a 5 quart slow cooker .
  • In a food processor, puree all of the remaining ingredients, except the lemon, onion for garnish and bread.
  • Add to slow cooker, stir, and cook on High for 10 hours.
  • Add the half lemon and cook another 2 hours on High. After cooking, remove and discard the lemon.
  • Top with the sliced red onion and serve with hot naan. (I ran out of naan and wrapped these in warm flour tortillas - very good).
  • To make half the quantity, use a 3 1/2 qt slow cooker.
  • Note: I loved these plain, but loved them even more with a cucumber salad. Mix chopped cucumbers - I used seedless - and some chopped red onion if you like, stir in some sour cream or thick yogurt. Spoon onto the chickpeas and naan - the contrast between the spicy chickpeas and the cool creamy cucumbers is out of this world!

Nutrition Facts : Calories 335.5, Fat 5.8, SaturatedFat 0.7, Cholesterol 0.6, Sodium 1037.3, Carbohydrate 56.5, Fiber 15.9, Sugar 10.6, Protein 17.5

6 cups dried garbanzo beans, sorted and washed thoroughly
11 cups water
1 large yellow onions or 1 large red onion, peeled and chopped
2 inches piece fresh ginger, peeled and chopped
20 garlic cloves, peeled
8 serrano peppers or 8 cayenne chilies
2 tablespoons ground cumin
2 tablespoons ground coriander
1 tablespoon red chili powder
4 tablespoons thick yogurt (I used kefir)
2 tablespoons garam masala
2 tablespoons tamarind paste
2 tablespoons salt
1/2 lemon, seeded
sliced red onion (garnish)
fresh naan bread or roti

TAMARIND CHICKPEAS

Tamarind and fennel seeds complement each other in this vegetarian dish from Uttar Pradesh

Provided by Roopa Gulati

Categories     Dinner, Lunch, Supper, Vegetable

Time 35m

Number Of Ingredients 14



Tamarind chickpeas image

Steps:

  • Heat the oil in a saucepan, fry the nigella and fennel seeds for about 10 seconds. Add the onion and cook gently for 8-10 minutes until golden.
  • Mix in the tomatoes, chillies, sugar, paprika, turmeric and chickpeas. Bring to the boil, then simmer for 10 minutes. Stir in the tamarind and coriander. Add the spinach leaves and stir gently until they've just wilted. Serve with yogurt and chapatis.

Nutrition Facts : Calories 334 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 5 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.34 milligram of sodium

1 tbsp vegetable or sunflower oil
½ tsp nigella seeds (look for these in supermarkets)
1½ tsp fennel seeds
1 medium onion , chopped
400g can chopped tomato
3 green chillies , seeded and cut into qurters lengthways
2-3 tsp light muscovado sugar
1 tsp paprika
1 tsp turmeric
410g can chickpeas , drained and rinsed
1 tbsp tamarind paste
1 tbsp chopped fresh coriander
half a 250g/9oz bag baby spinach leaves
natural yogurt and chapatis, to serve

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