Tandoori White Fish With A Green Chili Rice Recipes
TANDOORI WHITE FISH WITH A GREEN CHILI RICE
This is a very simple, quick and easy recipe to make, you can have it on the table in about 35-40 minutes and that time is only because, of the longer cooking time for the rice. It tastes very good, I serve mine with a yogurt sauce, which I will list ingredients below, but you can serve as is or with whatever is your preference.
Provided by The Flying Chef
Categories Halibut
Time 40m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Combine paste with 80ml of the coconut milk (reserve remaining 320ml for the rice.) Place fish fillets in paste and leave in the fridge while making the rice.
- Rinse rice under cold water until water runs clear. Combine rice, water, chili, rind and remaining coconut milk in a saucepan, bring to the boil, reduce to a simmer and cook covered about 15-20 minutes stirring occasionally, until rice is tender.
- While the rice is cooking, heat the oil in a large frying pan add onion and carrot, cook stirring a couple of minutes.
- Place fish fillets on top of vegetables, cook covered about 10 minutes uncover and cook a couple minutes more or until fish is cooked through. (cooking time will vary depending on thickness of fish fillets).
- Yogurt Sauce.
- Combine all the ingredients in a bowl and mix well.
- To serve: Spoon some vegetables onto a plate top with fish and drizzle with yogurt sauce if desired. Serve the rice on the side.
Nutrition Facts : Calories 523.7, Fat 26.7, SaturatedFat 20, Cholesterol 61.6, Sodium 109.4, Carbohydrate 50, Fiber 3.4, Sugar 4.4, Protein 23.4
TANDOORI WHITE FISH
Cod, halibut haddock or other firm-fleshed white fish make are perfectly suited to the vibrantly flavoured Tandoori spices. Create a refreshing contrast by serving with cool Greek yogurt and fresh mint.
Provided by MlleMay
Categories Halibut
Time 1h6m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- *Chill time 1 hour.
- 1. In large bowl, stir together vinegar, oil, garlic, spice mix, ginger and salt. Pat fish dry with paper towel; add to bowl and stir to coat. Cover bowl with plastic wrap. Chill for 1 hour or up to 24 hours.
- 2.Preheat broiler. Line heavy duty baking sheet with greased foil.
- 3. Place fish on prepared baking sheet. Broil until fish flakes easily, about 6 to 8 minutes. Sprinkle with coriander.
Nutrition Facts : Calories 251.7, Fat 17.2, SaturatedFat 1.8, Cholesterol 68, Sodium 349.7, Carbohydrate 1.1, Fiber 0.1, Sugar 0.1, Protein 21.8
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