Tangy And Tasty Kale Salad Recipes
LEMON-GARLIC KALE SALAD
Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.
Provided by Julia Moskin
Categories dinner, lunch, quick, salads and dressings
Time 25m
Yield 8 to 12 servings
Number Of Ingredients 7
Steps:
- In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
- In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
- Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
- Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 35 grams, Carbohydrate 8 grams, Fat 42 grams, Fiber 3 grams, Protein 5 grams, SaturatedFat 5 grams, Sodium 212 milligrams, Sugar 2 grams, TransFat 0 grams
KALE & SWEET POTATO SALAD RECIPE BY TASTY
Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F (190°C).
- Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
- In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they're not touching each other.
- Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
- In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
- In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
- Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
- Serve with more dressing if desired.
- Enjoy!
Nutrition Facts : Calories 765 calories, Carbohydrate 103 grams, Fat 29 grams, Fiber 12 grams, Protein 24 grams, Sugar 9 grams
More about "tangy and tasty kale salad recipes"
BEST KALE SALAD RECIPE - COOKING CLASSY
Web Jun 17, 2021 Make kale salad dressing: In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard …
From cookingclassy.com
5/5 (18)Total Time 20 minsCategory Side DishCalories 286 per serving
From cookingclassy.com
5/5 (18)Total Time 20 minsCategory Side DishCalories 286 per serving
- In a mixing bowl whisk together olive oil, lemon juice, apple cider vinegar, maple syrup, dijon mustard and season with salt and pepper to taste. Let rest in fridge while preparing remaining salad ingredients.
- Remove kale leaves from thick ribs. Rinse and run leaves through a salad spinner to dry well. Working in batches on a cutting board, gather and bunch kale leaves together and thinly slice creating ribbons.
- Transfer kale to a very large bowl along with apples, carrots, almonds, cheddar cheese and red onion.
12 FAVORITE KALE SALADS (PLUS TIPS!) - COOKIE AND KATE
From cookieandkate.com
- Remove the ribs. Regardless of which variety of kale you choose (they all make great salads), you’ll first want to remove the tough ribs from the leaves.
- Chop the kale. Then, you’ll want to chop the kale into pretty small, bite-sized pieces. Eating kale salads made with pieces of giant kale is mighty awkward.
- Sprinkle with salt. Next, transfer the kale to a serving bowl and sprinkle it lightly with sea salt (salt helps cut the bitter flavor of kale).
- Massage the kale. Yes, this step sounds ridiculous, but it makes all the difference. Reach into the bowl with (clean) hands and start grabbing handfuls of kale.
- Dress the kale. Drizzle in a bold dressing and massage that into the leaves so the kale is lightly and evenly coated with dressing (this is important!).
- Toss well. Now is the time to toss in additions like toasted nuts, grated/crumbled cheese and/or chopped raw fruits and veggies. If you have time, let the salad marinate for ten minutes before serving.
- Strawberry Kale Salad with Nutty Granola Croutons. Gluten free. “I just found this recipe yesterday and made it right away. This is hands down one of the best salads I have ever had!
- Anything-Goes Kale Salad with Green Tahini Dressing. Gluten free and vegan. “Made this salad last night and it was delicious! The tahini dressing was very good.
- Mexican(ish) Kale & Quinoa Salad. Gluten free. “Phenomenal salad. One I will make again and again, and will share with my friends and family. Thanks so much, Kate!”
- Deb’s Kale Salad with Apples, Cranberries and Pecans. Gluten free. “OMG this is the second kale salad recipe I’ve tried from this blog and I think I had a new favourite vegetable!
KALE SALAD (THE BEST EASY KALE SALAD!) - KRISTINE'S KITCHEN
Web Dec 20, 2021 Chop the kale into bite-sized pieces and wash thoroughly in cold water. Drain, dry, and place kale in a large bowl. Drizzle 2 teaspoons lemon juice and 1 teaspoon olive oil over the kale. Using your hands, …
From kristineskitchenblog.com
From kristineskitchenblog.com
15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
Web May 18, 2020 To do so, fold a kale leaf or two in half, cut out the kale rib and discard. Keeping the kale folded, slice it down the middle, turn it 90 degrees, then chop from end-to-end to your desired size. By the way, …
From tasteofhome.com
From tasteofhome.com
SPICY KALE SALAD - I HEART VEGETABLES
Web Jun 26, 2015 Dinosaur kale is a little easier to make into strips but if you’re using curly kale, just roughly chop it. In a small dish, whisk together the lemon juice and olive oil until combined. Massage the kale leaves with …
From iheartvegetables.com
From iheartvegetables.com
KALE SALAD WITH CARROT GINGER DRESSING - LOVE AND …
Web Set the roasted chickpeas aside. Transfer the carrots to a blender and add the water, olive oil, rice vinegar, ginger, and salt. Blend the dressing until smooth and chill in the fridge until ready to use. Place the kale leaves …
From loveandlemons.com
From loveandlemons.com
EASY KALE SALAD WITH FRESH LEMON DRESSING
Web Apr 1, 2022 Rub with your fingers until leaves begin to darken and tenderize. This makes it taste great and gives the kale a silky texture! In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, …
From spendwithpennies.com
From spendwithpennies.com
32 DELICIOUS KALE RECIPES - INSANELY GOOD
Web Jun 10, 2022 1. Kale Salad. The most traditional kale dish, this salad is a quick and easy way to enjoy your favorite greens! Packed with plenty of delicious toppings and drizzled with an irresistible dressing, this kale …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
SWEET AND TANGY KALE SALAD - THESTAYATHOMECHEF.COM
Web Jun 14, 2022 Flavorful, tangy, and crunchy, this sweet kale salad recipe is so simple to put together! It makes the perfect side dish for dinner, or it works great as a light lunch. …
From thestayathomechef.com
Cuisine AmericanTotal Time 20 minsCategory SaladCalories 339 per serving
From thestayathomechef.com
Cuisine AmericanTotal Time 20 minsCategory SaladCalories 339 per serving
SPANAKOPITA KALE SALAD RECIPE | KITCHN
Web 1 day ago Whisk to combine. While whisking constantly, slowly pour in 1/4 cup extra-virgin olive oil and whisk until combined. Strip the leaves from 1 pound flat-leaf kale; discard …
From thekitchn.com
From thekitchn.com
FARRO AND KALE SALAD WITH GOAT CHEESE - COOKIE AND KATE
Web Jul 15, 2021 To cook the farro, in a medium saucepan, combine the rinsed farro with at least three cups water (enough water to cover the farro by a couple of inches). Add the salt, bring the water to a boil, then reduce the heat to maintain a gentle simmer. Cook until the farro is tender to the bite but still pleasantly chewy.
From cookieandkate.com
From cookieandkate.com
STRAWBERRY FETA SALAD · SEASONAL CRAVINGS
Web May 8, 2023 Step 1. Whisk the dressing ingredients like olive oil, maple syrup, balsamic vinegar, Dijon mustard, and minced garlic together in a small bowl or a jar with a lid and …
From seasonalcravings.com
From seasonalcravings.com
KALE SALAD - PLANT BASED SCHOOL
Web Dec 6, 2022 Chop the kale leaves into bite-size pieces and add them to a large bowl. Discard the stems. Add a pinch of salt and a squeeze of lemon juice (about one …
From theplantbasedschool.com
From theplantbasedschool.com
SPICY KALE SALAD - PEPPER BOWL
Web Feb 15, 2020 In a small mixing jar, make the lime vinaigrette by adding olive oil, lime juice, and salt. Shake until salt combines with olive oil. And keep aside. In a large mixing bowl, …
From pepperbowl.com
From pepperbowl.com
KALE CAESAR SALAD WITH GARLIC BREADCRUMBS - FEELGOODFOODIE
Web Oct 5, 2021 Instructions. In a medium bowl, mix mayonnaise, Parmesan, lemon zest, lemon juice, capers, garlic, mustard and black pepper. Heat olive oil in a small skillet …
From feelgoodfoodie.net
From feelgoodfoodie.net
MANGO KALE CHOPPED SALAD WITH CILANTRO LIME DRESSING.
Web May 17, 2022 In a salad bowl, combine the kale, cabbage, mango, cucumbers, bell peppers, and corn. 2. To make the dressing. Combine all ingredients in a food processor and pulse until combined and creamy. Taste and season with tajin, salt, and pepper. 3. Pour the dressing over the salad. Toss well to combine. Top with avocado and sunflower seeds.
From halfbakedharvest.com
From halfbakedharvest.com
OUR 20 MOST SAVED RECIPES OF ALL TIME - THE NEW YORK TIMES
Web May 4, 2023 Some sneaky parents have been known to blend spinach or steamed cauliflower into the cottage cheese mixture. Recipe: Creamy Macaroni and Cheese. 3. …
From nytimes.com
From nytimes.com
SWEET AND TANGY KALE SALAD | FRESH AND NATURAL FOODS
Web Instructions. In a small bowl, whisk together dressing ingredients until smooth. In a large bowl, combine the pineapple, onion, raisins, macadamia nuts and kale. Pour dressing over salad and toss well, using your hands to massage the dressing into the kale to slightly wilt it. Let the salad sit for 15 minutes, then place on a serving platter ...
From freshandnaturalfoods.com
From freshandnaturalfoods.com
TANGY AND TASTY KALE SALAD RECIPE | COOKTHISMEAL.COM
Web 1. Combine olive oil, lemon juice, mustard, shallot, garlic, salt, and pepper in a bowl. Set dressing aside. 2. Heat olive oil in a skillet over medium heat.
From cookthismeal.com
From cookthismeal.com
15 HEALTHY SALAD DRESSING RECIPES YOU CAN MAKE IN MINUTES
Web May 4, 2023 While this Greek vinaigrette is great on essentially any fresh garden salad, it's especially delicious on a Greek pasta salad. To make it, throw all of the ingredients …
From eatthis.com
From eatthis.com
EASY KALE SALAD WITH FRESH LEMON DRESSING - TASTE LIFE
Web Directions: 1. First make your dressing by combining the ingredients above (except the oil) in a stand mixer and gradually turn on the mixer to high speed, with the middle of the lid …
From tastelife.tv
From tastelife.tv
KALE SALADS WE CAN’T GET ENOUGH OF - FOOD NETWORK …
Web Feb 10, 2022 Warm Salad Bowl. This dish is filled with plenty of healthy and tasty ingredients like wild rice, dried cranberries and toasted walnuts and a generous amount …
From foodnetwork.ca
From foodnetwork.ca
KALE POWER SALAD WITH SPICY ALMOND DRESSING | THE FIRST MESS
Web Feb 2, 2022 6 cups chopped kale, lightly packed 1 tablespoon lime juice 1 teaspoon maple syrup 1 ripe avocado, peeled, pitted and chopped 1 small red onion, sliced thin ¼ cup …
From thefirstmess.com
From thefirstmess.com
KALE CAESAR SALAD RECIPE - LOVE AND LEMONS
Web Add the olive oil and a pinch of salt, and use your hands to massage the kale until it softens and wilts down. Then, add the romaine. Toss to mix it with the kale. Pour on half the …
From loveandlemons.com
From loveandlemons.com
APPLE KALE SALAD WITH PECANS - WELLNESS MAMA®
Web Nov 15, 2022 Instructions. Make the vinaigrette by whisking together all the vinaigrette dressing ingredients and then set aside. In a small skillet, toast the pecans over medium …
From wellnessmama.com
From wellnessmama.com
TUSCAN KALE SALAD - GARLIC & ZEST
Web 11 hours ago How to make the Tuscan kale salad recipe: Toast the almonds on a baking sheet for 8-9 minutes in a 350° oven. Remove the stem from the Lacinato kale and chop …
From garlicandzest.com
From garlicandzest.com
SPICY SESAME SAUTéED KALE WITH GARLIC - WORLD OF VEGAN
Web Instructions. In a large sauté pan over medium heat, add the toasted sesame oil. Once hot, add the chopped kale and toss it with the oil using a spatula. Add the garlic powder (or fresh minced garlic), salt, and red pepper flakes and use the spatula to mix it evenly with the kale.
From worldofvegan.com
From worldofvegan.com
TANGY KALE AND AVOCADO SALAD RECIPE | SIDECHEF
Web In a large bowl, tear the Kale (1 bunch) into bite-sized pieces, discarding the stems. Add Lemon (1/2) , Sea Salt (1 pinch) , and Organic Cane Sugar (1 pinch) . Massage into the …
From sidechef.com
From sidechef.com
RAW KALE SALAD WITH CREAMY TAHINI DRESSING - COOKIE AND KATE
Web May 16, 2012 Instructions. Pull the kale leaves off from the tough stem and discard the stems. Use a chef’s knife or your hands to chop or tear the kale into small, bite sized pieces. Sprinkle a small pinch of sea salt over the kale and massage the leaves for a couple of minutes (see notes above). In a small bowl or 8-ounce mason jar, whisk together the ...
From cookieandkate.com
From cookieandkate.com
MY EVERYDAY SALAD HAPPENS TO BE ANTI-INFLAMMATORY
Web May 4, 2023 The crunchiness from the kale and chickpeas paired with the savory dressing makes this salad the perfect lunchtime meal. The whole grains from the pasta make it …
From eatingwell.com
From eatingwell.com
You'll also love
