TANGY VEGETABLE PASTA SALAD
The variety of ingredients in Wilma Jones' delicious pasta salad will take your taste buds in different directions. "It's surprising how well the zippy citrus and raw vegetable flavors blend," she comments from Mobile, Alabama.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions, adding the lemon juice to the water. Drain and cool. , In a large bowl, combine the pasta, tomatoes, green pepper, radishes and cucumber. In a small bowl, whisk the dressing ingredients. Pour over salad; toss to coat. Cover and refrigerate until serving.
Nutrition Facts : Calories 184 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 254mg sodium, Carbohydrate 31g carbohydrate (0 sugars, Fiber 2g fiber), Protein 8g protein. Diabetic Exchanges
GRANDMA'S SWEET AND TANGY BEAN SALAD
I've never been a huge bean salad fan, due to the textures primarily. However, this bean salad my grandmother and mother passed along is great because it adds a good crunchiness with cucumbers, green peppers, onion, and celery!
Provided by ChristinaAB
Categories Salad Beans Three Bean Salad Recipes
Time 2h20m
Yield 10
Number Of Ingredients 13
Steps:
- Mix green beans, kidney beans, wax beans, corn, sweet peas, celery, onion, cucumber, and green bell pepper together in a bowl.
- Stir vinegar, sugar, vegetable oil, and salt together in a saucepan; bring to a boil until sugar is dissolved, about 5 minutes. Set aside to cool.
- Pour vinegar mixture over bean mixture; marinate in the refrigerator for at least 2 hours or overnight. Drain salad of extra marinade before serving.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 40.4 g, Fat 11.7 g, Fiber 5.2 g, Protein 4.6 g, SaturatedFat 1.5 g, Sodium 672.2 mg, Sugar 23.7 g
VEGGIE-LOADED TANGY TUNA SALAD
Steps:
- Place flaked tuna in a medium bowl. Add veggies and mix well. Add mayo, honey mustard, relish, salt, and black pepper. Mix thoroughly. Season with more salt and black pepper, to taste, if you like. Mmmmmm!
TANGY SPINACH SALAD
This is great salad for a potluck or BBQ. I always get lots of compliments and requests for the recipe. Ensure that dressing is thoroughly mixed before tossing with salad, it will separate while chilling.
Provided by Bmlove
Categories Salad Vegetable Salad Recipes
Time 2h20m
Yield 8
Number Of Ingredients 12
Steps:
- Whisk onion, sugar, apple cider vinegar, canola oil, yellow mustard, salt, celery seed, and black pepper together in a bowl until well combined. Chill in refrigerator at least 2 hours to blend flavors.
- Mix spinach, stuffing mix, eggs, and bacon together in a large bowl. Add dressing and stir to coat.
Nutrition Facts : Calories 242.4 calories, Carbohydrate 23.5 g, Cholesterol 87.9 mg, Fat 13 g, Fiber 1.5 g, Protein 8.1 g, SaturatedFat 2.3 g, Sodium 665.7 mg, Sugar 10.4 g
TANGY POTATO SALAD
A food experiment gone right! A potato salad for those of us who prefer a bold taste.
Provided by Greenleafwolf
Categories Salad Potato Salad Recipes Dairy-Free Potato Salad Recipes
Time 50m
Yield 8
Number Of Ingredients 8
Steps:
- Bring two pots of water to a boil; cook potatoes in one pot and eggs in the other pot until potatoes are semi-soft, 20 minutes. Transfer potatoes and eggs to a bowl of cold water until both are cooled.
- Dice potatoes and place in a large bowl. Cut eggs in half; remove yolks and place in a separate bowl. Dice egg whites; add to potatoes. Mix red onion and pickles into potato mixture.
- Whisk mayonnaise, mustard, chives, black pepper, and egg yolks together until smooth. Gently mix mayonnaise mixture into potato mixture until evenly coated; refrigerate for 10 to 15 minutes.
Nutrition Facts : Calories 228.1 calories, Carbohydrate 21.7 g, Cholesterol 98.2 mg, Fat 13.5 g, Fiber 2.6 g, Protein 5.6 g, SaturatedFat 2.4 g, Sodium 369.4 mg, Sugar 1.5 g
TANGY WATERMELON SALAD
The refreshing blend of watermelon, red onions and a splash of citrus always does me proud at picnics and potlucks. I like to prepare it a day ahead so the flavors have a chance to blend, and I use the rind as a colorful serving bowl. If you're short on time, simply substitute any bottled citrus vinaigrette. -Alisha Duncan, Blanchard, Oklahoma
Provided by Taste of Home
Categories Lunch Side Dishes
Time 35m
Yield 16 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the watermelon and onions. In a small bowl, combine the orange juice, vinegar, honey, red pepper and seasonings; slowly whisk in the oil. , Pour over watermelon mixture; toss gently to coat. Cover and refrigerate for at least 2 hours, stirring occasionally. Serve with a slotted spoon.
Nutrition Facts : Calories 147 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 80mg sodium, Carbohydrate 17g carbohydrate (15g sugars, Fiber 1g fiber), Protein 1g protein.
TANGY VEGETABLE SALAD
Get your veggies the tasty way! great to eat the first day,(which is how I prefer it) or let it marinate til the next day... your choice. this makes a LOT, so the servings are guess work.
Provided by Lou6566
Categories Vegetable
Time 15m
Yield 12-18 serving(s)
Number Of Ingredients 18
Steps:
- Put marinade ingredients in blender and blend throughly.
- Pour over raw vegies and let set overnite.
- Drain off marinade when serving.
Nutrition Facts : Calories 353.7, Fat 19.4, SaturatedFat 2.9, Sodium 397.6, Carbohydrate 42.3, Fiber 6.6, Sugar 20.7, Protein 6.1
TANGY THAI CABBAGE SALAD
I found a basic recipe for a Thai cabbage slaw, and I added a few tweaks of my own to give it a crunchier texture and a little more zip! It goes well with grilled meats and seafood on a hot day.
Provided by krista v.
Categories Salad Vegetable Salad Recipes
Time 1h30m
Yield 6
Number Of Ingredients 11
Steps:
- Whisk lime juice, chili paste, and sugar together in a small bowl. Add oil in slow stream while still whisking.
- Combine napa cabbage, carrots, bell pepper, cucumber, cilantro, and peanuts in a large bowl. Season with salt and pepper. Pour dressing over vegetables and toss with tongs to coat. Chill salad for at least 1 hour. Stir and adjust seasonings before serving.
Nutrition Facts : Calories 133.7 calories, Carbohydrate 15.9 g, Fat 7.5 g, Fiber 4 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 173.7 mg, Sugar 7 g
GIANT COUSCOUS SALAD WITH CHARRED VEG & TANGY PESTO
The beetroot here is rich in folate, iron, manganese and potassium and a chemical called betalain, which has antioxidant and anti-inflammatory properties. Beetroot is also rich in nitrates, which may help lower blood pressure and improve athletic performance
Provided by Good Food team
Categories Dinner, Lunch
Time 1h15m
Number Of Ingredients 14
Steps:
- Heat the oven to 200C/180C fan/gas 6. In a bowl, toss the beetroot, onions and peppers together with the oil, then spread out on a large roasting tray lined with baking paper and roast for 35 mins. Scatter over the cherry tomatoes, then return to the oven for 10 mins more until the tomatoes have softened and the vegetables are tender.
- Meanwhile, cook the couscous following pack instructions, then rinse and drain. To make the pesto, put the coriander and half the parsley in a bowl with the garlic, chilli, cumin, vinegar, oil and 25g of the pine nuts. Add 2 tbsp water, then blitz with a hand blender until smooth or use a small food processor.
- Toss the roasted veg and chopped parsley through the couscous and pile on the pesto, then scatter with the remaining pine nuts. If you're following the Healthy Diet Plan, serve half of the salad immediately then chill the rest for another day.
Nutrition Facts : Calories 461 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 16 grams sugar, Fiber 10 grams fiber, Protein 16 grams protein, Sodium 0.2 milligram of sodium
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TANGY PEPPER SALAD - EATINGWELL
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Servings 8Total Time 4 hrs 30 minsAuthor Eatingwell Test KitchenCalories 39 per serving
- In a large bowl combine sweet peppers, poblano pepper, white parts of onions, jalapeno pepper (if desired), and garlic.
- For marinade, in a small dry skillet heat cumin seeds over medium 1 minute or until toasted and fragrant, shaking skillet frequently. Transfer seeds to a small bowl. Whisk in lime juice, honey, and salt. Pour marinade over pepper mixture; toss to coat. Cover and marinate in refrigerator at least 4 hours (up to 2 days), stirring occasionally.
- To serve, drain pepper mixture, discarding marinade. Add tomatoes, cilantro, and green parts of onions to pepper mixture; toss gently to combine. Stir in spinach.
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Ratings 331Category Main Course, Salad, SidesCuisine Asian, VietnameseTotal Time 15 mins
- Rehydrate your noodles by soaking them in boiling water for about 3 minutes or until completely soft. Drain the noodles and set them aside in a colander to drain off excess water.This method works if using thin noodles. Otherwise, follow the directions on the package to cook the noodles. Meanwhile prep the vegetables and herbs.
- Add all the ingredients for the dressing in a bowl and stir to combine. Taste and adjust according to your preferences. Makes about 1 cup of sauce.
- Place the noodles in a large bowl and top with the cucumbers, carrots, basil, cilantro, and any other fresh herbs. Add the jalapenos at this time (if using). Add the dressing and toss to combine.
- Serve immediately as a main course or as a side. Add your choice of protein on top. See Notes for make ahead instructions.
TANGY VEGETABLE RICE SALAD - JULIA'S CUISINE
From juliascuisine.com
Cuisine North AmericanTotal Time 1 hr 30 minsCategory Lunch, Salad, Side DishCalories 158 per serving
- In a medium saucepan, add the rice to 2 cups/480 ml of boiling water. Stir, reduce heat to low and cover. Leave to cook for 15 minutes. Remove from heat, fluff with a fork and leave to cool.
- In a small bowl make the marinade by combing the olive oil, vinegar, lemon juice, salt and pepper. Stir and set aside.
- In a large salad bowl add the peppers, red onion, celery, cucumber, 1/2 of the spring onion and cooled rice. Pour over the marinade and stir well. Refrigerate for at least one hour.
- Remove from refrigerator and add the fresh arugula, parsley and alfalfa. Stir and top with remaining spring onion. Will keep in the refrigerator up to two days.
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