Tarragon Mayonnaise Cod Steaks Recipes

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TARRAGON MAYONNAISE

Categories     Fish     Herb     Sauté     Spring     Bon Appétit

Number Of Ingredients 9



Tarragon Mayonnaise image

Steps:

  • To make mayonnaise
  • Combine all ingredients in bowl and mix well. Season with salt and pepper. (Can be made 1 day ahead. Cover; chill.)

Makes 1 1/2 cups
1 cup mayonnaise (regular or low-fat)
1/4 cup plain yogurt
4 green onions, chopped
1 tablespoon drained small capers
1 tablespoon fresh lemon juice
1 tablespoon chopped fresh tarragon or 1 teaspoon dried
2 teaspoons Dijon mustard
2 teaspoons prepared white horseradish

SAUTEED COD STEAKS AND TOMATOES WITH GREEN SAUCE

Can be prepared in 45 minutes or less.

Yield Serves 2

Number Of Ingredients 8



Sauteed Cod Steaks and Tomatoes with Green Sauce image

Steps:

  • In a small food processor blend watercress, arugula, mayonnaise, and lemon juice until leaves are chopped fine and sauce is smooth, adding 1 to 2 teaspoons water if necessary to thin sauce to consistency of thin mayonnaise. Transfer sauce to a small bowl.
  • Season cod with salt and pepper. In a heavy non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté fish 3 minutes, or until crisp and golden. Turn fish over and sauté 2 minutes more. Move fish to one side of skillet and to other side add tomatoes, vinegar, and salt and pepper to taste. Sauté tomatoes and fish 1 minute, or until tomatoes are just wilted and fish is just cooked through and barely flakes with a fork.
  • Transfer fish with a spatula to each of 2 plates and spoon tomato mixture on top. Pour some green sauce over fish and serve remaining on the side.

1/3 cup watercress leaves, washed well and spun dry
1/2 cup arugula leaves, washed well and spun dry
2 tablespoons mayonnaise
1 teaspoon fresh lemon juice, or to taste
two 6-ounce cod steaks (each about 1 inch thick)
1 tablespoon olive oil
2 plum tomatoes, seeded and chopped
1 teaspoon balsamic vinegar

FISH STEAKS WITH TARRAGON

Make and share this Fish Steaks With Tarragon recipe from Food.com.

Provided by LibbyLou

Categories     < 30 Mins

Time 27m

Yield 2 serving(s)

Number Of Ingredients 6



Fish Steaks With Tarragon image

Steps:

  • Preheat broiler.
  • Grease broiling pan rack.
  • Place cod steaks on rack and broil 5 to 7 minutes without turning, until fish flakes when tested with a fork.
  • In a small bowl, mix next four ingredients.
  • When cod steaks are done, spread mixture on steaks and sprinkle with bread crumbs.
  • Broil until topping is lightly browned.

Nutrition Facts : Calories 15.6, Fat 0.2, SaturatedFat 0.1, Sodium 170.5, Carbohydrate 2.9, Fiber 0.2, Sugar 0.2, Protein 0.6

2 small cod steaks, 1/2 inch thick
3/4 teaspoon minced fresh tarragon or 1/4 teaspoon dried tarragon
1/4 cup mayonnaise (low-fat may be used)
1/2 teaspoon lemon juice
1/8 teaspoon salt
1 tablespoon dried breadcrumbs

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