TARRAGON TUNA SALAD
It's surprising how a few herbs can brighten up tuna salad. Made with reduced-fat mayonnaise, this version gets its zip from mustard. It makes a terrific light lunch or Sunday brunch dish. -Billie Moss, Walnut Creek, California
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the tuna, celery and onion. Combine the mayonnaise, parsley, lemon juice, tarragon, mustard and pepper. Stir into tuna mixture. If desired, serve on lettuce leaves.
Nutrition Facts : Calories 151 calories, Fat 7g fat (1g saturated fat), Cholesterol 38mg cholesterol, Sodium 373mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges
TARRAGON TUNA STEAKS
Steps:
- In a medium bowl, whisk together olive oil, garlic, tarragon vinegar, dried tarragon and pepper. Place tuna steaks into the mixture. Cover and marinate in the refrigerator at least 4 hours.
- Preheat an outdoor grill for high heat and lightly oil grate.
- Grill tuna steaks 8 to 10 minutes per side, until the tuna flakes easily and is opaque in the center.
Nutrition Facts : Calories 337.1 calories, Carbohydrate 0.6 g, Cholesterol 65.2 mg, Fat 18.5 g, Protein 39.9 g, SaturatedFat 3.5 g, Sodium 67.1 mg
TARRAGON TUNA MELTS
Make and share this Tarragon Tuna Melts recipe from Food.com.
Provided by Sharon123
Categories Lunch/Snacks
Time 18m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine mayonniase, parsley, scallions, tarragon, lemon peel, lemon juice, mustard, and pepper. Stir till combined well. Now stir in tuna, breaking up any large pieces.
- Place 4 bread slices on a clean work surface, and evenly divide the tuna mixture on top of each slice. Top the tuna with tomato, if using, and cheese. Spread one side of the remaining bread slices with half the butter. Place bread slices, buttered side up, on top of cheese. Place sandwiches, buttered side down, on a large nonstick skillet or griddle, over medium heat. Carefully butter top bread slices. Cook sandwiches for 6 to 8 minutes or until cheese is melted and bread is golden, carefully turning halfway through cooking. Serve warm. Enjoy!
- Makes 4 sandwiches.
Nutrition Facts : Calories 776.2, Fat 31, SaturatedFat 12.3, Cholesterol 76.3, Sodium 1375.2, Carbohydrate 78.7, Fiber 3.5, Sugar 4.9, Protein 45.3
TARRAGON TUNA MELT
This is our favorite tuna melt. The added greens and tarragon take this sandwich over the top! Give it a try!!!
Provided by kittycatmom
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Mix the green onion, parsley, tarragon, lemon juice, lemon zest, Dijon mustard, black pepper, and mayonnaise in a medium sized bowl. Add the drained tuna, mixing with a fork to break up the flakes.
- Lay out four slices of bread. Divide the tuna mixture evenly onto the slices. Top each bread slice with tomato slices and grated cheese.
- Spread one side of the remaining four bread slices with butter.
- Place bread slices, buttered side up, on top of the cheese.
- Heat a large griddle, on medium heat.
- Place the sandwiches, buttered side down, onto the hot griddle. Gently spread butter on top of the bread slices.
- Cook for about 3 minutes, or until nicely browned on one side.
- Carefully turn them to the other side. Cook for another 3 minutes or so, until the second side is browned.
- Serve immediately.
Nutrition Facts : Calories 759.5, Fat 32.5, SaturatedFat 12.5, Cholesterol 76.4, Sodium 1489.6, Carbohydrate 73.5, Fiber 4.5, Sugar 2.7, Protein 41.6
BAGEL TUNA MELT
This is a favourite with my sister-in-law, although the tomato was my addition. I actually prefer cold tuna salad sandwiches, but this makes a nice change from that.
Provided by Lennie
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350F; have ready an ungreased baking sheet.
- In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish.
- In the toaster, toast bagel halves; place all 4 on baking sheet.
- On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves.
- Bake for 5 minutes, or until cheese melts.
- If you wish, quickly broil to brown melted cheese.
- Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella!
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