TASTE OF HEAVEN - MUSHROOM AND CARROTS BIRYANI
This is a wonderful layered rice dish that uses mushrooms, carrots and tomatoes in lieu of meat. It tastes excellent and is nourishing to the core!
Provided by Charishma_Ramchanda
Categories One Dish Meal
Time 2h27m
Yield 6 serving(s)
Number Of Ingredients 27
Steps:
- Cut mushrooms into quarters and keep aside.
- Chop the carrot into 1/2 inch pieces and keep aside.
- Soak rice in 4 cups of water.
- Keep aside for 30 minutes.
- Drain and keep aside.
- Slice onions and keep aside.
- Grind together the ginger and garlic, adding water as required, to get a fine paste.
- Wash and finely chop coriander and mint leaves.
- Puree the chopped tomatoes in a blender.
- Whisk the yoghurt and keep aside.
- Soak saffron in 1/4 cup warm skimmed milk and keep aside.
- Boil 4 cups of water in a thick-bottomed vessel.
- Add bay leaf, cloves, green cardamoms, black cardamoms, cinnamon, sugar and 1 teaspoons.
- salt.
- Add rice when the water starts boiling rapidly.
- Cook for 10 minutes, stirring frequently, or until the rice is 3/4ths done.
- Drain in a colander.
- Heat oil in a non-stick pan.
- Add onions.
- Stir-fry over high flame for 3 minutes or until the onions turn translucent.
- Add ginger-garlic paste and cook briefly.
- Add red chili powder, coriander powder, cayenne pepper, cumin powder and turmeric powder.
- Stir-fry briefly.
- Add the pureed tomatoes.
- Cook over high flame for another 3 minutes, stirring continuously or until the masala is very thick.
- Add the whisked yoghurt, garam masala powder and half the quantity of chopped fresh coriander and mint leaves.
- Stir well.
- Cook for 2 more minutes.
- Add mushrooms, carrots and salt to taste.
- Stir-fry over high flame for 3 minutes.
- Remove from heat.
- Arrange the cooked rice and mushroom masala in alternate layers in an oven-proof dish or biryani vessel.
- Sprinkle chopped fresh coriander and mint leaves, kewra water and the skimmed milk with saffron on top.
- Ensure that the topmost layer is of rice.
- Cover the biryani with a tight-fitting lid.
- Seal the edges with kneaded atta (flour) dough (if required).
- Place the dish on a flat bottomed pan.
- Cook on low flame for 10 minutes.
- Place a few burning charcoals on the lid.
- Alternatively, cook in a pre-heated oven at 180C for 10 minutes.
- Break open the seal.
- Grab a spoon and serve this biryani immediately.
- ENJOY this with a raita of your choice.
- I like it with a cucumber raita.
Nutrition Facts : Calories 250.8, Fat 4.1, SaturatedFat 1, Cholesterol 2.9, Sodium 42, Carbohydrate 47.7, Fiber 4, Sugar 6, Protein 7.4
CARROT BIRYANI
Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Supper, Vegetable
Time 25m
Number Of Ingredients 11
Steps:
- Heat the oil in a large frying pan, tip in the onion with a big pinch of salt and fry until softened, around 5 mins, then add the chilli and crush in the garlic and cook for 1 min more. Stir in the spices with a splash of water and cook for a couple of mins before adding the carrots and stirring well to coat in all of the spices and flavours.
- Tip in the rice, peas and cashews, then use the back of your spoon to break up any clumps of rice and combine with the rest of the ingredients, cover and cook over a high heat for 5 mins (it's nice if a bit of rice catches on the base to give a bit of texture to the dish). Scatter over the coriander with spoonfuls of yogurt, then serve straight from the pan.
Nutrition Facts : Calories 358 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 1 milligram of sodium
VEGETABLE BIRYANI
Biriani is a classic Indian celebratory rice dish. Generally with a combination of meat, chicken, shrimp, vegetables or fish. This is a hearty and healthy vegetable version. A meal within itself.
Provided by - Carla -
Categories Curries
Time 1h30m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Heat 1 tablespoon oil and add rice; sauté briefly, stirring to coat each grain completely.
- Add crumbled saffron, turmeric, salt, and vegetable broth.
- Bring to a boil, cover and reduce heat; simmer for 30 minutes.
- Meanwhile, heat remaining 2 tablespoons oil over medium-high heat and sauté the onions for 5 minutes.
- Add ginger, cumin, coriander, cinnamon, and cayenne, and cook for one minute, stirring constantly.
- Preheat oven to 350.
- Add 1/2 cup water, carrot, and cauliflower; cover, reduce heat and cook 3 to 4 minutes.
- Add remaining ingredients and simmer until vegetables are just tender, adding more water as needed.
- Season with salt, to taste.
- Butter a baking dish, spread half of rice in it, cover with vegetable mixture, and top with the rest of the rice.
- Cover tightly with foil and bake for 30 minutes.
- Garnish with toasted cashews.
Nutrition Facts : Calories 336.7, Fat 8.9, SaturatedFat 1.3, Sodium 309.3, Carbohydrate 58.6, Fiber 6.3, Sugar 9.3, Protein 7.6
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