Tasteslikebuttersubstitute Recipes
TASTES LIKE BUTTER - SUBSTITUTE
This is a good, inexpensive substitue for that more expensive ICBINB spread. It came from the April 1983 issue of Woman's Circle Home Cooking. I have made it several times, freezing any extra, with plastic wrap over the top, under the plastic lid, to prevent ice crystals from forming.
Provided by Graymare47 252632
Categories Very Low Carbs
Time 30m
Yield 1 pound
Number Of Ingredients 3
Steps:
- When margarine is very soft, place it in a food processor, with remaining ingredients and pulse to blend. Clean down sides with a rubber spatula, from time to time, as you stop the machine. When smoothly blended, pack into pint plastic containers and refrigerate. Freeze anything more than a pint. Keep refrigerated when not in use, as it will melt at room temperature!
Nutrition Facts : Calories 3839.6, Fat 421.6, SaturatedFat 72.4, Cholesterol 9.8, Sodium 4539.6, Carbohydrate 15.8, Sugar 11.7, Protein 12.2
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- Olive oil. A person can use olive oil instead of butter when sautéing vegetables and meat. People use olive oil in many Mediterranean recipes. For any recipes that require cooking on the stove top, a person can often swap butter for olive oil when sautéing vegetables and meat.
- Ghee. Ghee is a clarified butter with a distinctive nutty taste and aroma. Like coconut oil, a person can replace butter with ghee at a 1-to-1 ratio in cooking and baking.
- Greek yogurt. Greek yogurt is a high-protein substitute for butter suitable for use in many baking recipes. It may add some tanginess to the recipe. A person should look for full-fat yogurt to help keep baked goods moist.
- Avocado. Avocado is a nutritious alternative to butter. Not only can adding avocado increase the overall nutritional value of a meal or baked good, but it can also substitute butter’s saturated fat for monounsaturated fat.
- Pumpkin purée. With plenty of vitamin A and other nutrients, pumpkin purée can replace butter in most recipes. However, pumpkin purée is more watery than some of the other options on this list, so a person should use about three-quarters of the amount they would use for butter.
- Mashed bananas. Similar to pumpkin purée, bananas add nutrients and increase the overall nutritional content of the food without the added fat. However, bananas may add sweetness and a distinct flavor to some recipes.
- Coconut oil. Coconut oil is a suitable alternative to butter in all baking. Unlike olive oil, which may not be suitable for use in all baked goods, coconut oil is a good butter substitute because it returns to a solid state at room temperature.
- Applesauce. Applesauce is a popular substitute for both butter and oil in baking. Like many other substitutes, it can cut calories and increase the nutritional content of many recipes.
- Nut butter. There are many varieties of nut butter, including those derived from almonds or peanuts. Similar to avocados, nut butters add healthful fat and nutrients to recipes.
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