Coriander Cumin Crusted Grilled Swordfish With Avocado Relish Recipes
GRILLED MARINATED SWORDFISH STEAKS
Swordfish, with its firm, lean flesh, is an ideal candidate for grilling. It's not as forgiving as some fatty fish, like tuna and black sea bass, so proceed with caution. If you remove the fish from the fire when the center is still slightly pink, by the time it gets to the table it should be cooked through. A quick marinade of soy sauce, red wine vinegar, rosemary, garlic, coriander and cumin pairs beautifully with the meatiness of the fish, but do not marinate for more than 10 to 15 minutes, or the acid will break down the flesh and leave it mushy (or the flavor will overpower the fish). If you don't have a grill, this works equally well in a broiler. Serve this alongside a colorful pile of Pierre Franey's green bean and tomato salad. It's a summer meal you'll never forget. (Swordfish is on the Monterey Bay Aquarium's seafood watch list, but you can find sustainable options here.)
Provided by Pierre Franey
Categories dinner, easy, quick, main course
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat a charcoal grill or broiler, or heat a grill pan.
- Sprinkle fish with salt and pepper on both sides. Place oil in a flat dish, and add soy sauce, vinegar, rosemary, garlic, coriander, cumin, lemon rind and pepper flakes. Blend well. Place fish steaks in marinade, coat well on both sides, cover with plastic wrap and let stand for 10 to 15 minutes.
- If the swordfish is to be cooked on a grill (or grill pan), place fish on grill and cook for 3 to 4 minutes. Turn and cook for 3 minutes more. Cook longer if desired. If it is to be cooked under a broiler, place fish on a rack and cook for 3 to 4 minutes on each side. Serve with a string bean salad.
Nutrition Facts : @context http, Calories 353, UnsaturatedFat 16 grams, Carbohydrate 3 grams, Fat 22 grams, Fiber 1 gram, Protein 34 grams, SaturatedFat 4 grams, Sodium 458 milligrams, Sugar 0 grams, TransFat 0 grams
CORIANDER RELISH
Enjoy this fresh, fragrant, lightly-spiced coriander relish as a cooling contrast to rich dishes. It's great with fried snacks too
Provided by Roopa Gulati
Time 15m
Number Of Ingredients 11
Steps:
- Whizz all the ingredients, except the cashew nuts, in a blender with a generous splash of hot water. Once the chutney is smooth, drain the nuts and add to the chutney, then blitz again. Aim for a sweet-tangy flavour, adding more sugar or lime juice if needed. Transfer to a bowl and store in the fridge. Will keep, covered, in the fridge for one day.
Nutrition Facts : Calories 20 calories, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 0.5 grams protein, Sodium 0.01 milligram of sodium
CORIANDER & CUMIN CRUSTED GRILLED SWORDFISH WITH AVOCADO RELISH
Coriander and cumin are the perfect partners to add great flavor to grilled swordfish. The avocado and tomato relish layer in fresh tastes to complete the dish.
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In a small bowl, combine seasonings. Rub over swordfish. Preheat a grill or grill pan to medium. Cook swordfish 5-7 minutes per side, until fish is opaque in center and flakes easily with a fork.
- In a medium bowl, combine relish ingredients. Serve swordfish steaks atop relish.
Nutrition Facts : Calories 297.2 calories, Carbohydrate 8.4 g, Cholesterol 43.7 mg, Fat 19.4 g, Fiber 4.9 g, Protein 24.1 g, SaturatedFat 3.3 g, Sodium 409.9 mg, Sugar 1.3 g
CORIANDER & CUMIN CRUSTED GRILLED SWORDFISH WITH AVOCADO RELISH
Coriander and cumin are the perfect partners to add great flavor to grilled swordfish. The avocado and tomato relish layer in fresh tastes to complete the dish.
Provided by Allrecipes Member
Time 45m
Yield 4
Number Of Ingredients 13
Steps:
- In a small bowl, combine seasonings. Rub over swordfish. Preheat a grill or grill pan to medium. Cook swordfish 5-7 minutes per side, until fish is opaque in center and flakes easily with a fork.
- In a medium bowl, combine relish ingredients. Serve swordfish steaks atop relish.
Nutrition Facts : Calories 297.2 calories, Carbohydrate 8.4 g, Cholesterol 43.7 mg, Fat 19.4 g, Fiber 4.9 g, Protein 24.1 g, SaturatedFat 3.3 g, Sodium 409.9 mg, Sugar 1.3 g
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