Tasty Sauted Tilapia Recipes

Steps:

• Rinse tilapia fillets in cold water and pat dry with paper towels. Season both sides of each fillet with salt and pepper. Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour.
• Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. Brush the melted butter onto the tilapia in the last minute before removing from the skillet. Serve immediately.

Steps:

• Place egg in a shallow bowl. In another shallow bowl, combine the bread crumbs, Italian seasoning, 1/2 teaspoon salt, garlic powder and paprika. Dip fillets in egg, then bread crumb mixture., In a large skillet, cook fillets in 3 tablespoons oil over medium heat for 4-5 minutes on each side or until golden brown and fish flakes easily with a fork. Remove and keep warm., In the same skillet, saute onion in remaining oil until tender. Add garlic; cook 1 minute longer. Stir in the spinach, pepper flakes, pepper and remaining salt. Cook and stir for 3-4 minutes or until spinach is wilted. Serve with fillets; sprinkle with walnuts.

Steps:

• Melt 1 tsp butter & oil in large skillet over low heat.
• Sprinkle fish with salt, pepper & paprika. Coat fish in flour on a shallow dish, shake off excess flour.
• Increase heat to medium-high, when butter turns light brown add fillets and saute 3 mins both sides.
• Remove fillets from pan and pour broth and lemon juice into the hot pan. Bring to a boil and whisk in 2 tsp butter.
• Serve sauce over fillets.

Steps:

• Cover bottom of skillet with oil. I like using extra virgin olive oil aka/EVOO with this dish but any oil should work. I just feel it's a little healthier. Sometimes I add a pat of butter to the oil as well. This gives it a nice flavor. Heat it up before putting in the fish.
• Wash fillets and pat dry with a paper towel. This will help the seasonings to stick to the fillets better.
• Place fillets into the hot oil. Sprinkle on the seasonings and cook approximately 5 to 6 minutes. (This depends on the size and thickness of the fillets). Flip each fillet and sprinkle the other side with the seasonings and cook approximately 5 additional minutes. Flip once more and cook approximately one minute or less and plate them up.
• I like spooning the extra seasoned EVOO sauce over my fillets. This is so yummy to dip your bread in. You can certainly use your favorite seasonings instead of the ones I use.

Steps:

• Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.