TASTY SWEET POTATOES
An extremely delicious, very low fat sweet potato recipe! Raisins add an extra touch of sweetness. Almost any flavor of fruit juice can be substituted for orange.
Provided by Tali
Categories Side Dish Vegetables Sweet Potatoes
Time 1h
Yield 5
Number Of Ingredients 3
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Evenly arrange the sweet potato slices in the baking dish. Pour the juice over the potatoes. Sprinkle on the raisins.
- Bake in preheated oven 45 minutes, or until the potatoes are tender.
Nutrition Facts : Calories 144.6 calories, Carbohydrate 34.5 g, Fat 0.1 g, Fiber 4.2 g, Protein 2.4 g, Sodium 72.5 mg, Sugar 11.8 g
SWEET POTATO WEDGES RECIPE BY TASTY
Here's what you need: medium sweet potatoes, olive oil, salt, pepper, fresh rosemary
Provided by Hannah Williams
Categories Snacks
Yield 3 servings
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F (200°C).
- Thoroughly wash sweet potatoes. Slice in half, then into wedges.
- Toss wedges in olive oil and seasonings.
- Place on a baking sheet, skin side down.
- Bake 30-40 minutes.
- Enjoy!
Nutrition Facts : Calories 435 calories, Carbohydrate 54 grams, Fat 23 grams, Fiber 7 grams, Protein 4 grams, Sugar 17 grams
LOADED SWEET POTATO RECIPE BY TASTY
Here's what you need: large sweet potato, black beans, broccoli, corn, guacamole, tomato, fresh cilantro
Provided by Rachel Gaewski
Categories Lunch
Time 30m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Pierce air sweet potato with a fork and microwave on high for 9-12 minutes until fully cooked.
- Top with black beans, broccoli, corn, guacamole, tomatoes, and cilantro.
- Enjoy!
Nutrition Facts : Calories 530 calories, Carbohydrate 110 grams, Fat 5 grams, Fiber 26 grams, Protein 19 grams, Sugar 26 grams
TASTY TANDOORI SWEET POTATOES
This easy recipe adds an India inspired touch to a meal. The cubes of sweet potato are low in fat & oven baked. I like them with the additional red pepper flakes, but they are optional.
Provided by Susie D
Categories Yam/Sweet Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees.
- Line small, rimmed baking sheet with foil. Spray with cooking spray.
- Add cubed sweet potatoes, tandoori paste, sesame seeds, veg oil, 1/2 teaspoon salt, and red pepper flakes to bowl. Stir until the sweet potatoes are well coated.
- Pour onto the prepared baking sheet & separate into a single layer.
- Bake 20 minutes on bottom shelf. Remove from oven & with spatula turn over & stir the sweet potatoes. Place bake into the oven for additional 15-20 minutes. Watch closely. They may need to be moved to top shelf. Potatoes should begin to crisp and not be too dark.
- Remove from oven. Sprinkle with reserved 1/2 teaspoon of kosher salt.
Nutrition Facts : Calories 98.6, Fat 4.5, SaturatedFat 0.6, Sodium 544.8, Carbohydrate 13.6, Fiber 2.2, Sugar 2.7, Protein 1.4
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