Tasty Vegetable Fried Rice Recipes

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FRIED RICE RECIPE BY TASTY

Here's what you need: rice, vegetable oil, ginger, garlic, red onion, mixed vegetable, prefered seasoning, butter, lemon juice, soy sauce, white pepper, curry, chicken bouillon powder

Provided by Agnes Boateng

Categories     Dinner

Time 30m

Yield 10 servings

Number Of Ingredients 13



Fried Rice Recipe by Tasty image

Steps:

  • Boil the rice in stock/broth and season ass desired.
  • Sauté ginger, 2 cloves of garlic, and red onion in vegetable oil on medium until fragrant. To this, add the mixed vegetables and seasonings of choice.
  • While vegetables are cooking, make a garlic butter paste with the remaining garlic and butter. To the paste, add lemon juice and ½ tbsp soy sauce and mix. Add 1 tbsp paste to the vegetables. Stir well on medium heat.
  • When veggies are done, remove from the pan and put in a separate bowl.
  • Put more oil in the pan and add the rice to the pan. Season rice with white pepper, curry, and chicken bouillon powder.
  • Add the garlic paste to rice and stir. Then, add vegetables, remaining soy sauce, and remaining garlic butter paste and stir well.
  • Serve warm.

Nutrition Facts : Calories 158 calories, Carbohydrate 31 grams, Fat 1 gram, Fiber 0 grams, Protein 3 grams, Sugar 0 grams

5 cups rice
1 tablespoon vegetable oil
1 ginger, peeled
3 cloves garlic, minced
½ red onion, diced
mixed vegetable, frozen or fresh
prefered seasoning
butter
1 teaspoon lemon juice
1 tablespoon soy sauce, divided
1 teaspoon white pepper
1 teaspoon curry
½ teaspoon chicken bouillon powder

VEGETABLE FRIED RICE

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Provided by dakota kelly

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 55m

Yield 4

Number Of Ingredients 12



Vegetable Fried Rice image

Steps:

  • In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  • Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g

3 cups water
1 ½ cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 cup frozen petite peas
2 teaspoons sesame oil
¼ cup roasted peanuts

VEGGIE FRIED RICE RECIPE BY TASTY

Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Categories     Dinner

Yield 4 servings

Number Of Ingredients 13



Veggie Fried Rice Recipe by Tasty image

Steps:

  • In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
  • Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  • Enjoy!

Nutrition Facts : Calories 385 calories, Carbohydrate 57 grams, Fat 11 grams, Fiber 3 grams, Protein 13 grams, Sugar 4 grams

2 teaspoons oil
½ cup carrot, diced
1 tablespoon garlic, minced
½ cup onion, diced
½ cup bell pepper, diced
½ cup broccoli floret
½ cup pea
⅓ cup corn
3 eggs, beaten
3 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

VEGETABLE FRIED RICE

A colorful medley of vegetables star in this easy fried rice recipe.

Provided by Food Network Kitchen

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13



Vegetable Fried Rice image

Steps:

  • Heat a large nonstick skillet or wok over high heat and then swirl in 1 tablespoon of the oil. When the oil begins to smoke, add the egg and swirl the skillet to make a flat egg pancake that's only half set, about 10 seconds; scoop onto a plate.
  • Add the remaining tablespoon oil, then add the spinach, broccoli, bell pepper, carrots, snow peas, garlic, ginger, soy sauce and 1/4 teaspoon salt and stir-fry until crisp-tender, about 2 minutes.
  • Add the rice, stirring to break up any clumps, and spread it out in the skillet. Cook until heated through, about 3 minutes. Return the egg to the skillet and cook, stirring and breaking up the egg, to mix it in thoroughly, about 1 minute. Season with additional salt if needed. Stir in the sesame oil and serve.

2 tablespoons vegetable oil
1 large egg, beaten
Kosher salt
2 cups baby spinach
1/2 cup chopped broccoli florets
1/2 cup chopped red bell pepper
1/4 cup shredded carrots
1/4 cup thinly sliced snow peas
1 teaspoon minced garlic
1 teaspoon finely grated fresh ginger
1 teaspoon soy sauce
3 cups cold cooked long-grain white rice
1 teaspoon toasted sesame oil

ALL VEGGIE FRIED RICE

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 15



All Veggie Fried Rice image

Steps:

  • Place a large skillet over medium-high heat.
  • In a small mason jar, add the soy, sugar, ginger, chili paste and garlic. Secure the lid and shake to combine. Set aside.
  • Add 1 tablespoon of the olive oil and 1 tablespoon of the butter to the skillet. When the oil is hot and the butter has melted, add the eggs and cook, stirring, until scrambled, 2 to 3 minutes. Remove to a plate.
  • Add the remaining butter and oil to the skillet. Add the edamame, then the corn and peppers. Cook, stirring occasionally, until heated through and lightly colored, 2 to 3 minutes. Add the riced cauliflower and sweet potatoes, stirring to combine. Cook until the cauliflower is just heated through, about 2 minutes.
  • Give the sauce one last shake and add to the skillet. Return the eggs to the skillet and cook, stirring, for an additional minute. Garnish with the scallions, cilantro and sesame seeds.

1/4 cup low-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon grated ginger
1 tablespoon chili paste
2 cloves garlic, grated
2 tablespoons olive oil
2 tablespoons butter
4 large eggs, lightly beaten
1 cup frozen edamame
2 cups frozen corn and pepper mix
2 cups bagged riced cauliflower
2 cups bagged riced sweet potatoes
2 scallions, green parts sliced thin
1/4 cup fresh cilantro leaves
1 tablespoon sesame seeds

VEGETABLE FRIED RICE

From Light & Tasty. Very good way to use up left over rice. It's very important that the rice is cold.

Provided by SweetySJD

Categories     Rice

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11



Vegetable Fried Rice image

Steps:

  • In a skillet, saute onion in oil until tender.
  • Add ginger and garlic, saute 1 more minute.
  • Add teriyaki sauce, lime juice, brown sugar, salt and hot sauce.
  • Bring to a boil, reduce heat and cook and stir 2 minutes.
  • Add rice and vegetables, cook and stir until vegetables are tender.

Nutrition Facts : Calories 199.2, Fat 2.1, SaturatedFat 0.2, Sodium 483.5, Carbohydrate 40.5, Fiber 3.5, Sugar 2.3, Protein 5.4

1/4 cup onion, finely chopped
2 teaspoons canola oil
2 teaspoons fresh gingerroot, minced
2 garlic cloves, minced
3 tablespoons teriyaki sauce
2 tablespoons lime juice
1 teaspoon brown sugar
1/4 teaspoon salt
1/4 teaspoon hot pepper sauce
3 cups cooked rice, cold
2 cups frozen mixed vegetables, thawed

VEGETABLE FRIED RICE

Make and share this Vegetable Fried Rice recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Rice

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Vegetable Fried Rice image

Steps:

  • Boil two cups of water with bay leaves; rinse the rice and add to the boiling water; discard the bay leaves; cook the rice in a lower heat until tender and let the rice absorbs the water.
  • Meantime, chop all the vegetables;.
  • With one tablespoon of oil lightly cook and scramble the eggs;.
  • In a separate pan sauté the shallot, green onions, garlic, sweet peppers, with two tablespoon of oil.
  • Combine the sauté vegetables, tomatoes, soy sauce and black pepper with the rice; stir-fry for five minutes or until the rice is well covered.
  • Add the scrambled eggs to the rice, mix it well and serve it hot.

Nutrition Facts : Calories 337.7, Fat 15.4, SaturatedFat 2.9, Cholesterol 158.6, Sodium 310.8, Carbohydrate 40.6, Fiber 2.7, Sugar 2.9, Protein 9.7

1 cup basmati rice
1 tomatoes (seeded and cores removed)
1 shallot
1 green onions or 1 scallion
1 sweet red pepper (seeded)
3 tablespoons extra virgin olive oil or 3 tablespoons vegetable oil
3 eggs (beaten)
1 garlic clove (diced)
1 tablespoon soy sauce
2 bay leaves
black pepper

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