Teasmoothie Recipes
GREEN TEA CITRUS SMOOTHIE
This version of a green tea smoothie was found in the May 2007 cookbooklet Smoothies & Summer Drinks. Preparation time does not include time needed for brewed tea to chill completely.
Provided by Sydney Mike
Categories Smoothies
Time 8m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Place tea bags in heatproof mug, then add boiling water & steep for 5 minutes.
- Remove & discard tea bags, & refrigerate brewed tea until cold.
- Place chilled tea, sugar, lemon juice, lemon sorbet & 4 ice cubes in blender, blending on high until mixture is frothy & ice cubes finely ground, up to 1 minute.
- Pour into pitcher, then add club soda & stir carefully to mix.
- Pour into 2 tall glasses & enjoy!
Nutrition Facts : Calories 78.2, Fat 0.1, Sodium 45.5, Carbohydrate 20.5, Fiber 0.1, Sugar 19.4, Protein 0.1
BLUEBERRY AND GREEN TEA SMOOTHIE
This recipe comes from Prevention Magazine. It was about how to boost your fat burn. Green tea gives your metabolism an extra jolt and so give this a try for those of you who are breakfast skippers. Or for those of us who just like these flavor combinations:-)
Provided by CoffeeB
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Bring water to a boil and pour over tea bags.
- Steep 4 minutes.
- Squeeze and remove tea bags and discard.
- Chill tea overnight.
- If using fresh blueberries, place in freezer overnight.
- Place tea, blueberries, ice, yogurt, almonds, and flaxseed in blender.
- Process until smooth.
GREEN TEA AND ALMOND SMOOTHIE
From http://www.amazing-green-tea.com/green-tea-smoothie-recipes.html Almonds add a lovely subtle flavor and extra protein, while yogurt with active cultures benefits your digestive system. This recipe lends itself to variation. For example, try it with fruit, frozen yogurt instead of plain yogurt, or almond milk instead of yogurt for a nondairy version
Provided by mamati
Categories Smoothies
Time 4m
Yield 1 smoothie, 1 serving(s)
Number Of Ingredients 4
Steps:
- Step 1. Combine almonds and 1 tablespoon of honey in the blender.
- Step 2. Blend on high speed for 2-3 minutes, until the mixture forms a smooth paste with the consistency of peanut butter.
- If you are using pre-made almond butter, skip this step and just add the almond butter in with the other ingredients in step 2.
- Step 3. Add green tea, yogurt, and the rest of the honey. Blend until everything is smooth. It's important to blend the honey in with the rest of the ingredients before you add the ice. Otherwise, your smoothie will studded with little chunks of hardened honey.
- Step 4. Add 1 cup of ice and blend on high until the drink is smooth.
Nutrition Facts : Calories 462.3, Fat 15.3, SaturatedFat 3.4, Cholesterol 15.9, Sodium 59.9, Carbohydrate 79.9, Fiber 3, Sugar 75.6, Protein 9.4
MEAN GREEN SMOOTHIE
Make and share this Mean Green Smoothie recipe from Food.com.
Provided by Food.com
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add the spinach, grapes, tea, kiwi, mint and apples to the bowl of a blender.
- Blend until smooth, adding water if needed to get the desired consistency. Drink with a straw.
Nutrition Facts : Calories 167, Fat 0.8, SaturatedFat 0.1, Sodium 31.6, Carbohydrate 42.3, Fiber 4.8, Sugar 32, Protein 2.7
MATCHA SMOOTHIE
A healthy way to start your day! Matcha Green Tea Powder can be found at your Japanese Grocer or ordered online. If you are not familiar with Matcha Green Tea, here is a link to a rather lengthy desciption. http://www.recipezaar.com/cookbook.php?bookid=125553
Provided by Brenda.
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Dissolve Matcha Powder in hot water.
- In a blender, combine all the ingredients and blend until smooth.
Nutrition Facts : Calories 269.7, Fat 1, SaturatedFat 0.5, Cholesterol 4.9, Sodium 149.4, Carbohydrate 57.9, Fiber 3.1, Sugar 31.7, Protein 11.1
TEA SMOOTHIE
Make and share this Tea Smoothie recipe from Food.com.
Provided by Mistress of Tea
Categories Smoothies
Time 10m
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Steep tea to desired taste.
- Add tea, milk, sugar and ice to blender.
- Blend until smooth.
- NOTE: Let the tea cool before you pour it in, otherwise it will just be iced tea with milk -- which is good too, but not a smoothie.
Nutrition Facts : Calories 82.8, Fat 4.5, SaturatedFat 2.8, Cholesterol 17.1, Sodium 59.8, Carbohydrate 7.1, Protein 4
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