Tempeh Scaloppine Recipes

TEMPEH SCALOPPINE

I had a very similar meal at the Watercourse in Denver when I was a vegan. I found the recipe on the web somewhere a couple of years ago. Even meat lovers enjoy this dish. (As this is my first recipe I hope all goes well for those who try it.)

Provided by Staceyjill

Categories One Dish Meal

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17

Tempeh Scaloppine image

Steps:

First, poach the tempeh slices in the marinade for about 20 minutes and then plop them into a flour-salt-pepper mix and brown each side in the olive oil to make a sort of roux.
Now, add the mushrooms, onions, garlic, and rosemary to saute for about two minutes.
Add wine and reduce by one half.
Add veggie stock and lemon juice, simmer until the sauce thickens.
Sprinkle with parsley and voila.
This is very nice with horseradish mashed potatoes.

Nutrition Facts : Calories 642.8, Fat 38.2, SaturatedFat 6.9, Sodium 2128.7, Carbohydrate 33.6, Fiber 1.6, Sugar 4.5, Protein 47.8

Ingredients

1/2 cup tamari
2 tablespoons lemon juice
1/4 cup mirin
1/2 cup water
2 (16 ounce) packages tempeh (makes about 4 slices)
2 cups sliced mushrooms (whatever type you prefer)
1 1/2 cups sliced yellow onions
1 teaspoon rosemary
1 tablespoon minced garlic
salt
pepper
flour
1/4 cup olive oil
1 tablespoon parsley
2 teaspoons lemon juice
3 ounces sweet white wine
6 ounces vegetable broth

TEMPEH TRAYBAKE

Try our tasty tempeh-based traybake for dinner. Tempeh is a nutrient-rich plant protein made from fermented soya beans that's easier to digest

Provided by Sara Buenfeld

Categories Dinner, Lunch

Time 50m

Number Of Ingredients 17

Tempeh traybake image

Steps:

Heat the oven to 190C/170C fan/gas 5. Mix the marinade ingredients with plenty of black pepper and 2 tbsp water in a bowl, then stir in the tempeh to coat it. Set aside for 15 mins to marinate.
Pile the vegetables onto a large baking tray and toss with the oil and oregano. Bake for 10 mins, then add the tempeh along with any remaining marinade, and bake for 30 mins more until the veg is tender. Leave to cool a little, then squeeze over the lemon juice to taste (start with a quarter) and scatter over the fresh thyme.

Nutrition Facts : Calories 503 calories, Fat 14 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 22 grams sugar, Fiber 18 grams fiber, Protein 29 grams protein, Sodium 0.1 milligram of sodium

Ingredients

200g pack organic unflavoured tempeh, thickly sliced
1 red pepper, deseeded and cut into small chunks
1 red onion, cut into wedges
160g sweet potatoes, cut into wedges
200g baby potatoes, halved
130g whole baby corn
1 courgette (160g), thickly sliced
2 tsp olive or rapeseed oil
1 tsp dried oregano
1⁄2 lemon, juiced
2-3 tbsp thyme leaves
1 tbsp tomato purée
1 tsp smoked paprika
2 tsp balsamic vinegar
2 garlic cloves, finely grated
10g finely chopped dates
2 tsp olive or rapeseed oil

SCALOPPINE WITH ANY MEAT

You can use any kind of meat to make these dead-simple scaloppine - veal, turkey, chicken, pork, even beef if you can find pieces thin enough. Cook them quickly in butter over high heat, then turn those buttery pan drippings into your sauce, seasoning it with garlic and a squeeze of lemon or lime. This needs no further embellishment. But a handful of capers, sliced olives, chopped fresh herbs or toasted sliced almonds warmed in the butter at the last minute wouldn't do any harm, either.

Provided by Melissa Clark

Categories main course

Time 10m

Yield 4 servings

Number Of Ingredients 5

Scaloppine With Any Meat image

Steps:

Season cutlets with salt and pepper. Melt butter in a large skillet over high heat. Add cutlets and cook quickly, about 1 minute per side. Transfer cutlets to a plate.
Return skillet to low heat. Add garlic and cook, swirling the pan, until you can smell it. Squeeze in the lemon or lime juice and season with salt and pepper. Spoon over cutlets and serve.

Nutrition Facts : @context http, Calories 63, UnsaturatedFat 2 grams, Carbohydrate 1 gram, Fat 4 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 2 grams, Sodium 76 milligrams, Sugar 0 grams, TransFat 0 grams

Ingredients

1 pound any meat cutlets (veal, chicken, turkey, pork), pounded 1/4 inch thick
Kosher salt and black pepper
Unsalted butter
1 to 2 garlic cloves, grated on a Microplane or minced
Lemon or lime wedges

More about "tempeh scaloppine recipes"

30-MINUTE TEMPEH STIR-FRY | MINIMALIST BAKER RECIPES

Web Jan 15, 2019 Once hot, spoon in the tempeh, reserving most of the glaze in the bowl (set aside for later). Sauté for 3-4 minutes, turning on each …
From minimalistbaker.com
4.9/5 (93)
Calories 526 per serving
Category Entree

Prepare glaze by adding chili garlic sauce, peanut butter, sesame oil, coconut aminos (or tamari), lime juice, fresh ginger, and maple syrup to a small mixing bowl. Whisk to combine.
Add water until a thin, pourable sauce is formed. Taste and adjust flavor as needed, adding more chili garlic sauce for heat, maple syrup for sweetness, lime juice for acidity, or coconut aminos for saltiness. Don't be shy — you want this quite flavorful.
Add the chopped tempeh to the glaze and toss to coat. Then cover and refrigerate for 15 minutes (or cover and refrigerate up to 24-48 hours). Prep your other vegetables and toppings at this time.
Heat a large rimmed cast iron or metal skillet over medium heat. Once hot, spoon in the tempeh, reserving most of the glaze in the bowl (set aside for later). Sauté for 3-4 minutes, turning on each side until browned. Then remove from pan and set aside.

Tempeh Scaloppine Recipes

TEMPEH SCALOPPINE

I had a very similar meal at the Watercourse in Denver when I was a vegan. I found the recipe on the web somewhere a couple of years ago. Even meat lovers enjoy this dish. (As this is my first recipe I hope all goes well for those who try it.)

TEMPEH TRAYBAKE

Try our tasty tempeh-based traybake for dinner. Tempeh is a nutrient-rich plant protein made from fermented soya beans that's easier to digest

SCALOPPINE WITH ANY MEAT

More about "tempeh scaloppine recipes"

30-MINUTE TEMPEH STIR-FRY | MINIMALIST BAKER RECIPES

HOW TO COOK TEMPEH 5 EASY WAYS | COOKING SCHOOL

1-PAN TEMPEH VEGAN BOLOGNESE | MINIMALIST BAKER …

12 TOP TEMPEH RECIPES FOR SIMPLE MEATLESS DINNERS

23 TEMPEH RECIPES THAT ACTUALLY TASTE GOOD

21 TEMPEH RECIPES, STIR FRIES, SANDWICHES, BURGERS | SELF

TEMPEH TACOS {FAST AND HEALTHY!} – WELLPLATED.COM

THE BEST 10-MINUTE VEGAN TEMPEH SANDWICH RECIPE

TEMPEH SLOPPY JOES - PHYSICIANS COMMITTEE FOR …

THIS TEMPEH RECIPE IS MY WEEKNIGHT WINGMAN | BON APPéTIT

HOW TO COOK WITH TEMPEH, PLUS 5 RECIPES TO GET STARTED - REAL …

HOW TO MAKE TEMPEH (EASY 3-INGREDIENT RECIPE) | KITCHN

EASY ITALIAN SEASONED TEMPEH (6-INGREDIENTS + GLUTEN-FREE)

TEMPEH SCALOPPINE WITH WHITE BEANS AND ZUCCHINI FOOD & RECIPES

12 BEST TEMPEH RECIPES - MINIMALIST BAKER

TEMPEH SCALOPPINE WITH WHITE BEANS AND ZUCCHINI

TEMPEH SCALOPPINE WITH SHALLOT MUSHROOM GRAVY RECIPE - EAT YOUR …

20 BEST TEMPEH RECIPES THAT PUT TOFU TO SHAME

20 TEMPEH RECIPE IDEAS FOR HIGH-PROTEIN VEGAN DINNERS - VEGAN …

You'll also love

Related Search