Tender And Moist Poached Chicken Breasts Recipes

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POACHED CHICKEN TENDERS

Poaching chicken tenders can be not only a healthy way of eating but very versatile too. I do this recipe for myself and make different meals out of them. I hope you give it a try! Watch for other great recipes of mine that uses poached chicken as an ingredient (breakfast, lunch, or dinner)that you'll be sure to love!

Provided by Dawn McLaughlin

Categories     Chicken

Time 35m

Number Of Ingredients 7



Poached Chicken Tenders image

Steps:

  • 1. Place 10" - 12" non-stick skillet over high heat.
  • 2. Add to skillet, chicken stock, rosemary, thyme, tarragon, and bay leaf. Cover and bring to boil.
  • 3. Season chicken with salt and pepper to liking then add chicken tenders to skillet but do not over crowd (you can always do a second batch if needed) and cover and then reduce heat to low.
  • 4. Set timer for 15 minutes, turn tenders over, then set for another 15 minutes.
  • 5. Remove all tenders to cool and discard liquid and herbs.

1 1/2 lb chicken tenders
2 1/2 c chicken or vegitable stock
1 sprig(s) rosemary sprigs
1 sprig(s) thyme, leaves
1 sprig(s) tarragon
1 bay leaf
pinch salt and pepper

POACHED CHICKEN BREAST

Poached chicken has much more flavor and a better taste than boiled chicken. If you want to eat more lean protein, give this recipe a try. I like to eat the veggies!

Provided by Ace

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 1h

Yield 4

Number Of Ingredients 10



Poached Chicken Breast image

Steps:

  • Combine chicken stock, water, yellow onion, celery, carrots, tomato paste, salt, peppercorns, and bay leaf in a large pot; bring to a gentle simmer. Decrease heat to medium-low and simmer, checking the flavor occasionally, until vegetables are slightly tender, 30 to 45 minutes.
  • Bring stock to a boil and add chicken, pouring in more water if chicken isn't completely covered in liquid. Bring poaching liquid to a boil; remove pot from heat and cover tightly with a lid until chicken is no longer pink in the center, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 322 calories, Carbohydrate 14.4 g, Cholesterol 132.5 mg, Fat 3.9 g, Fiber 4.4 g, Protein 55.2 g, SaturatedFat 1.1 g, Sodium 2786.5 mg, Sugar 7 g

1 (32 fluid ounce) container chicken stock
32 fluid ounces water, or more if needed
1 yellow onion, peeled and slits cut into it
1 bunch celery, stalks (including leaves) separated
3 carrots
2 tablespoons tomato paste, or more to taste
1 tablespoon salt
5 whole black peppercorns
1 bay leaf
2 pounds skinless, boneless chicken breast halves, each cut in half

POACHED CHICKEN BREAST

Cook a chicken breast in an infused liquid for a beautifully tender, lightly seasoned piece of meat that's perfect for adding to salads, soups and sandwiches

Provided by Esther Clark

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 7



Poached chicken breast image

Steps:

  • Tip the carrot, celery and garlic into a large saucepan. Tie the herbs together in a bunch with a piece of kitchen string, then add to the pan with the chicken breasts, water and 2 tsp salt (adding a little more water if it doesn't quite cover the chicken). Bring to the boil, then immediately lower to a simmer and cook over a very low heat for 10-12 mins, or until the juices run clear in the thickest part of the breast.
  • Remove the pan from the heat and scoop out the chicken breasts from the poaching liquid. Slice or tear the chicken into pieces and use in salads, soups or sandwiches.

Nutrition Facts : Calories 133 calories, Fat 1 grams fat, SaturatedFat 0.4 grams saturated fat, Protein 30 grams protein, Sodium 0.31 milligram of sodium

1 carrot, roughly sliced
1 celery stick, roughly chopped
3 large garlic cloves
½ small bunch parsley
½ small bunch dill
4 skinless chicken breasts
1l cold water

TENDER AND MOIST POACHED CHICKEN BREASTS

A good friend gave me this recipe and assured me it would be good. When I first read the instructions I was doubtful. Well I was wrong. I have been using this recipe ever since. The chicken is very tender, moist, tasty and shrinks very little. I use the chicken for salads, soups, sandwiches, casseroles or any recipe that calls for cooked chicken. The stock is great for whenever you need stock.

Provided by Elaine Douglas @BreadandSoupLady

Categories     Chicken

Number Of Ingredients 2



Tender and Moist Poached Chicken Breasts image

Steps:

  • Put boneless, skinless chicken breasts in one layer in a pan the right size to poach them. Fill the pan with water or stock enough to cover the breasts with one inch of water (or stock). Remove the chicken breasts from the pan and set aside.
  • Bring the water (stock) to a full boil and replace the chicken breasts in the pan. Cover and bring back to a boil. If you have used water, you may wish to add a little salt and some pieces of carrot, onion and celery.
  • Boil the chicken breasts for 3 minutes and remove from heat. Leave the cover on the pan - do not even peek. Set aside for 3 hours without peeking!!!! Not even a little bit!!!!
  • Remove from stock and refrigerate. If you cannot be available at the end of the 3 hours you should put the pan (lid on) in the fridge.
  • You will have some lovely stock for soup and tender, moist chicken breasts for salad, soup, casseroles, etc.

- boneless skinless chicken breasts
- chicken stock or water

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