Tender Bbq Chicken Recipes
BBQ CHICKEN TENDERS RECIPE BY TASTY
Here's what you need: chicken breast, seasoned bread crumbs, BBQ sauce
Provided by Alvin Zhou
Categories Appetizers
Time 30m
Yield 6 tenders
Number Of Ingredients 3
Steps:
- Preheat oven to 375°F (190°C).
- Slice the chicken into even strips.
- Dip the chicken strips into the BBQ sauce, then coat them in the bread crumbs.
- Place on a baking sheet lined with parchment paper and bake for 15 minutes.
- Brush the remaining BBQ sauce evenly on both sides of the chicken strips and bake for another 10 minutes and serve.
- Enjoy!
Nutrition Facts : Calories 246 calories, Carbohydrate 42 grams, Fat 2 grams, Fiber 1 gram, Protein 12 grams, Sugar 17 grams
TENDER BBQ CHICKEN
"When we can't barbecue on the grill, I bring out my pressure cooker for this fall-off-the-bone BBQ chicken," relates field editor Diane Hixon of Niceville, Florida. Her jazzed-up BBQ sauce adds good flavor.
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add oil. When oil is hot, brown chicken in batches. Press cancel. Return all to pressure cooker. Combine remaining ingredients. Pour over chicken., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 10 minutes. Let pressure release naturally. A thermometer inserted in chicken should read at least 170°. If desired, thicken cooking juices.
Nutrition Facts : Calories 423 calories, Fat 18g fat (4g saturated fat), Cholesterol 110mg cholesterol, Sodium 1114mg sodium, Carbohydrate 24g carbohydrate (19g sugars, Fiber 3g fiber), Protein 40g protein.
TENDER BARBECUED CHICKEN
After a long day at work, a slow-cooked meal is a great help. One of my family's favorites is this moist slow-simmered chicken. For an appealing look, choose a darker brown barbecue sauce. -Jacqueline Blanton, Gaffney, South Carolina
Provided by Taste of Home
Categories Dinner
Time 4h15m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, brown chicken in oil in batches. Transfer to a 3-qt. slow cooker. Top with onion and lemon slices. Combine barbecue sauce and cola; pour over chicken. , Cover and cook on low 4-5 hours, until chicken is tender. If desired, skim fat and thicken cooking juices; serve with chicken.
Nutrition Facts : Calories 478 calories, Fat 20g fat (5g saturated fat), Cholesterol 104mg cholesterol, Sodium 965mg sodium, Carbohydrate 39g carbohydrate (31g sugars, Fiber 1g fiber), Protein 34g protein.
BBQ CHICKEN TENDERS
Barbecue sauces range from mild and sweet to fiery hot. For this recipe, a mild variety works best. Try these with our savory Corn Fritters.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Chicken
Time 20m
Number Of Ingredients 4
Steps:
- Heat grill to medium-high; lightly oil grates. Place chicken in a medium bowl; season with salt and pepper. Pour 1/4 cup barbecue sauce over chicken, and toss to coat. Divide remaining barbecue sauce between two bowls (1/4 cup each); use one for basting and the other for serving.
- Grill chicken, turning and basting occasionally with reserved basting sauce, 8 to 10 minutes total. Remove chicken from grill; serve with reserved serving sauce.
Nutrition Facts : Calories 222 g, Fat 3 g, Protein 40 g
BAKED BBQ CHICKEN TENDERS
These chicken tenders have a barbecue base but are elevated with a decidedly Asian influence. I use Savory Spice® Asian Delight BBQ Rub, which is different from Chinese five-spice.
Provided by thedailygourmet
Categories Meat and Poultry Recipes Chicken Baked and Roasted Breasts
Time 35m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Spray an 8x8-inch casserole dish with cooking spray.
- Combine barbeque sauce, barbeque seasoning, and caramel sauce in a shallow dish. Reserve 2 tablespoons of the mixture.
- Dip each chicken tender into the barbeque sauce mixture and coat thoroughly. Place in the prepared casserole dish.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. Baste with reserved sauce and continue baking for 5 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 175.4 calories, Carbohydrate 12.1 g, Cholesterol 64.7 mg, Fat 2.9 g, Fiber 0.3 g, Protein 23.8 g, SaturatedFat 0.8 g, Sodium 1339.6 mg, Sugar 5.4 g
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