Eshkeneh Yeh Adas Lentil Egg Drop Soup Recipes

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ESHKENEH-YEH ADAS (LENTIL EGG DROP SOUP)

Somewhere between a soup and a stew, eshkeneh appears in various preparations throughout Iran. One of the oldest dishes in the country's cuisine, eshkeneh is simple, flavorful, nourishing and hearty. The rustic dish requires minimal ingredients and satisfies on cold winter days. This version is made with lentils, potatoes and eggs, which are typically added at the end as a thickener, and is flavored with a hit of warm Aleppo pepper. The dried fenugreek leaves add depth, warmth and a distinct bittersweet fragrance. You can also use about 2 tablespoons of fresh chopped fenugreek leaves if you have some, but do not use seeds or powder. Be mindful that too much fenugreek turns a dish bitter.

Provided by Naz Deravian

Categories     dinner, soups and stews, main course

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 13



Eshkeneh-yeh Adas (Lentil Egg Drop Soup) image

Steps:

  • In a medium pot, heat the oil over medium, add the onion and cook, stirring occasionally, until lightly golden, about 10 minutes. Add the potato, season with salt and cook, stirring occasionally, for 3 minutes, just so that the potato pieces are no longer raw. Add the turmeric, Aleppo pepper and black pepper, give it a stir, and cook just until fragrant, about 30 seconds. Add the tomato paste and cook just to take off the raw taste and deepen its color, stirring and taking care not to burn the paste, about 1 minute.
  • Add the lentils, stir to combine and cook for 1 minute. Add 6 cups of water, partially cover, raise the heat to high and bring to a boil. Add 1 tablespoon of salt or salt to taste, and stir. Cover completely, reduce heat to medium-low and simmer, stirring occasionally, until the lentils and potatoes are cooked through, about 25 minutes. Add the cilantro and fenugreek, if using, and simmer for 5 minutes, until the herbs release their fragrance and flavor the soup. Taste and adjust seasoning as needed.
  • In a small bowl, beat the eggs with a whisk until combined. In a thin stream, add half of the eggs to the soup, gently breaking them up with the whisk, then repeat with the remaining eggs. (You don't want to scramble the eggs here, but just break up the eggs into strands.) Cover and cook for 2 minutes, until the eggs set. Divide among bowls and garnish each with cilantro leaves and a sprinkling of Aleppo pepper, if you like. Serve hot with bread on the side.

3 tablespoons extra-virgin olive oil
1 large yellow onion, finely chopped
1 large Yukon Gold potato (about 8 ounces), peeled and diced into ½-inch cubes
Kosher salt (Diamond Crystal)
1 teaspoon ground turmeric
1 teaspoon Aleppo pepper, plus more to taste
1/2 teaspoon black pepper
1 tablespoon tomato paste
3/4 cup green or brown lentils
1/3 cup chopped cilantro, leaves and tender stems, plus more as garnish
2 teaspoons dried fenugreek leaves, crushed between your fingers (optional) (see Tip)
3 large eggs
Flatbread, for serving

ADASI

A Persian dish of simply cooked lentils, adasi is often eaten as a warming breakfast in Iran, but it can make a comforting lunch or dinner, too. There are many variations, but the core ingredients are the same: lentils, salt and water. This recipe also calls for onion, cumin and turmeric, then simmering until the lentils become soft and creamy. (Don't be deterred by the long cooking time, as the majority of it is hands off. To help reduce the cooking time, soak the lentils before cooking for two hours or up to overnight.) Garnishes are customizable: Add a pinch of dried oregano or fresh cilantro or parsley, then top with a pat of butter and enjoy as-is, or with a side of hard-boiled eggs or roast vegetables. It's a wonderful dish to have in the fridge for a quick, nourishing meal any time of day.

Provided by Yasmin Fahr

Categories     dinner, weekday, beans, soups and stews, main course, side dish

Time 1h45m

Yield 4 servings

Number Of Ingredients 8



Adasi image

Steps:

  • Heat the oil in a large Dutch oven or pot over medium until shimmering. Add the onions, season with salt and cook, stirring occasionally, until they start to soften and become light golden, about 6 minutes.
  • Add the cumin and turmeric and stir until fragrant, about 30 seconds. Stir in the lentils, then 5 cups water; season with salt. Increase the heat to bring it to a boil.
  • Once it comes to a boil, give it stir, then reduce heat to low to maintain a simmer. Cover and let cook until the lentils are tender and creamy without a firm bite, about 1 hour and 15 minutes. (For ultimate creaminess, cook it on low for up to three hours, stirring every hour or so.)
  • Remove the lid, stir and let any remaining water cook off, 5 to 10 minutes more, stirring occasionally to make sure nothing sticks to the bottom. Use a wooden spoon to mash some of the lentils against the side of the pan to thicken the soup, if desired. Season to taste with salt.
  • Spoon into bowls, squeeze the juice of 1 lime wedge into each, drizzle with olive oil, then add a pinch of oregano or herbs, if using, and serve.

2 tablespoons olive oil, plus more for serving
1 medium yellow onion, diced (about 1 1/2 cups)
Kosher salt
1 tablespoon ground cumin
1 teaspoon ground turmeric
1 pound green lentils (about 2 heaping cups), rinsed
1 lime or lemon, cut into wedges
Dried oregano, fresh cilantro or parsley (optional), for garnish

LENTIL AND ESCAROLE SOUP

The combination of legumes and bitter greens like escarole is common in southern Italy. Escarole is a bitter lettuce that looks a little bit like frisée but with wider, tougher leaves. It's high in vitamin A and a good source of iron and potassium. This recipe is adapted from one in "Cucina Rustica," by Evan Kleiman and Viana La Place. If you can't find escarole, you can substitute any hearty green.

Provided by Martha Rose Shulman

Categories     dinner, easy, lunch, weekday, soups and stews, appetizer, main course

Time 1h10m

Yield Serves four to six

Number Of Ingredients 13



Lentil and Escarole Soup image

Steps:

  • Heat 1 tablespoon of the olive oil over medium heat in a large soup pot or Dutch oven. Add the onion and carrots. Cook, stirring often, until the onion is tender, about five minutes. Add the garlic and red pepper flakes. Cook, stirring, until the garlic is fragrant, 30 seconds to a minute. Stir in the tomatoes. Bring to a simmer, and cook, stirring, until the tomatoes have cooked down slightly and smell fragrant, five to 10 minutes. Add the lentils and simmer with the tomato mixture for a few minutes, then add the bouquet garni and the water. Bring to a boil, reduce the heat and add salt to taste (1 to 2 teaspoons). Cover and simmer 30 minutes.
  • Add the escarole, and bring back to a simmer. Reduce the heat, cover and simmer for 15 to 20 minutes until the escarole and the lentils are tender. Season to taste with salt and pepper. Remove the bouquet garni.
  • Toast slices of country bread if desired and rub with a cut clove of garlic. Place a slice in each bowl, ladle in the soup and serve.

Nutrition Facts : @context http, Calories 172, UnsaturatedFat 4 grams, Carbohydrate 25 grams, Fat 5 grams, Fiber 5 grams, Protein 9 grams, SaturatedFat 1 gram, Sodium 778 milligrams, Sugar 2 grams

2 tablespoons extra virgin olive oil
1 small onion, finely chopped
1 large or 2 small carrots, cut in small dice
3 to 4 garlic cloves, minced
1/4 teaspoon red pepper flakes
1 14-ounce can chopped tomatoes, with juice; or 3/4 pound tomatoes, seeded and grated
1 cup lentils, washed and picked over
A bouquet garni made with a bay leaf, a few sprigs each thyme and parsley, and a Parmesan rind
6 cups water
Salt
freshly ground pepper
1 small head escarole, washed and roughly chopped about 6 cups
Optional: 4 to 6 slices country bread, toasted and rubbed with a cut clove of garlic

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