Tender Garlic Green Beans Recipes

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TENDER GARLIC GREEN BEANS

Margaret Wagner Allen dresses up garden-fresh green beans in minutes, thanks to this easy microwave recipe. "The tender beans are delicious served with baked ham or grilled salmon," she writes from Abingdon, Virginia.

Provided by Taste of Home

Categories     Side Dishes

Time 15m

Yield 4 servings.

Number Of Ingredients 7



Tender Garlic Green Beans image

Steps:

  • Place beans, water and garlic in a 2-qt. microwave-safe dish. Cover and microwave on high for 4-5 minutes or until beans are crisp-tender. Stir in the remaining ingredients.

Nutrition Facts : Calories 66 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 113mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 4g fiber), Protein 2g protein. Diabetic Exchanges

1 pound fresh green beans, trimmed
1/4 cup water
3 garlic cloves, minced
1/3 cup minced fresh parsley
1 tablespoon butter, melted
1/8 teaspoon salt
1/8 teaspoon pepper

GREEN BEANS WITH GINGER AND GARLIC

Here is a recipe for fresh green beans, boiled just until barely tender and bright green, then tossed in a pan with minced garlic and ginger. The beans can be cooked a day ahead, leaving nothing more to do before the meal than to assemble everything over high heat.

Provided by Julia Moskin

Categories     easy, quick, side dish

Time 20m

Yield 10 servings

Number Of Ingredients 5



Green Beans With Ginger and Garlic image

Steps:

  • Bring a large pot of salted water to a boil, and fill a large bowl with ice water. Working in two batches, boil beans until just tender but still crisp and bright green. Start testing after 4 minutes or so, being careful not to overcook. When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.)
  • When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat. Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic. Sprinkle with salt, and remove to a serving dish. Repeat with remaining oil, beans, ginger and garlic. Serve.

Nutrition Facts : @context http, Calories 88, UnsaturatedFat 5 grams, Carbohydrate 9 grams, Fat 6 grams, Fiber 3 grams, Protein 2 grams, SaturatedFat 0 grams, Sodium 285 milligrams, Sugar 4 grams, TransFat 0 grams

Salt
2 1/2 pounds green beans (French-style slim haricots verts work especially well), trimmed
4 tablespoons vegetable oil
1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
4 medium-size garlic cloves, minced

BUTTERY GARLIC GREEN BEANS

Only fresh green beans and garlic will do for this easy, healthy, and flavorful side dish.

Provided by LookWhatsCooking

Categories     Side Dish     Vegetables     Green Beans

Time 20m

Yield 4

Number Of Ingredients 5



Buttery Garlic Green Beans image

Steps:

  • Place green beans into a large skillet and cover with water; bring to a boil. Reduce heat to medium-low and simmer until beans start to soften, about 5 minutes. Drain water. Add butter to green beans; cook and stir until butter is melted, 2 to 3 minutes.
  • Cook and stir garlic with green beans until garlic is tender and fragrant, 3 to 4 minutes. Season with lemon pepper and salt.

Nutrition Facts : Calories 115.5 calories, Carbohydrate 8.9 g, Cholesterol 22.9 mg, Fat 8.8 g, Fiber 3.9 g, Protein 2.3 g, SaturatedFat 5.5 g, Sodium 222.5 mg, Sugar 1.7 g

1 pound fresh green beans, trimmed and snapped in half
3 tablespoons butter
3 cloves garlic, minced
2 pinches lemon pepper
salt to taste

GARLICKY GREEN BEANS

A simple sauté of fresh beans with lightly fried garlic and a touch of olive oil makes a healthy, versatile side

Provided by Sarah Cook

Categories     Dinner, Side dish

Time 10m

Number Of Ingredients 3



Garlicky green beans image

Steps:

  • Cook the green beans in boiling water for 2-3 mins until just tender, then drain well and steam-dry for a min.
  • Meanwhile, gently fry the garlic in the oil until pale golden - no further. Toss with the beans, season and serve.

Nutrition Facts : Calories 50 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 2 grams sugar, Fiber 2 grams fiber, Protein 1 grams protein

300g green bean , trimmed
2 garlic cloves , sliced
2 tbsp olive oil

GARLIC GREEN BEANS

Standard green beans get a boost from onions and garlic. Their fresh flavor comes shining though. -Jane Walker, Dewey, Arizona

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 4



Garlic Green Beans image

Steps:

  • Place beans in a saucepan and cover with water; bring to a boil. Cook, uncovered, until crisp-tender, 8-10 minutes. , Meanwhile, in a large skillet, heat oil over medium heat. Add onion; cook and stir until tender, 3-5 minutes. Add garlic; cook 1 minute longer. Drain beans; add to onion mixture. Cook and stir until heated through, 2-3 minutes.

Nutrition Facts : Calories 76 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 10mg sodium, Carbohydrate 13g carbohydrate (5g sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

2 pounds fresh or frozen green beans, cut into 2-inch pieces
1 medium onion, finely chopped
1 tablespoon olive oil
2 garlic cloves, minced

GARLIC GREEN BEANS

Caramelized garlic and cheese! Is there anything better with green beans? You'd better make plenty for everyone!

Provided by Ericka Ettinger

Categories     Side Dish     Vegetables     Green Beans

Time 25m

Yield 5

Number Of Ingredients 6



Garlic Green Beans image

Steps:

  • In a large skillet over medium heat, melt butter with olive oil; add garlic, and cook until lightly browned, stirring frequently. Stir in green beans, and season with salt and pepper. Cook until beans are tender, about 10 minutes. Remove from heat, and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 157.3 calories, Carbohydrate 9.3 g, Cholesterol 10.5 mg, Fat 11.9 g, Fiber 2.9 g, Protein 4 g, SaturatedFat 3.5 g, Sodium 555 mg, Sugar 2.9 g

1 tablespoon butter
3 tablespoons olive oil
1 medium head garlic - peeled and sliced
2 (14.5 ounce) cans green beans, drained
salt and pepper to taste
¼ cup grated Parmesan cheese

GARLIC GREEN BEANS

Make and share this Garlic Green Beans recipe from Food.com.

Provided by MizzNezz

Categories     Vegetable

Time 17m

Yield 4 serving(s)

Number Of Ingredients 6



Garlic Green Beans image

Steps:

  • Bring beans and water to a boil, reduce heat and simmer for 10 minutes.
  • Drain and set beans aside.
  • In lg skillet, saute garlic in butter until light brown.
  • Add beans, salt and pepper.
  • Heat through.

Nutrition Facts : Calories 115, Fat 8.9, SaturatedFat 5.5, Cholesterol 22.9, Sodium 377.5, Carbohydrate 8.7, Fiber 3.1, Sugar 3.7, Protein 2.3

1 lb fresh green beans
2 cups water
3 cloves garlic, minced
3 tablespoons butter
1/2 teaspoon salt
1/8 teaspoon pepper

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