SESAME BROCCOLI
Light sesame oil works best for this recipe. Vegetable oil can be used instead.
Provided by KRISTAB
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat oil in a large skillet over medium-high heat. Saute broccoli and sesame seeds for 2 minutes. Stir in bell pepper and cook 2 to 3 minutes, until pepper is tender crisp.
Nutrition Facts : Calories 66.6 calories, Carbohydrate 5.5 g, Fat 4.7 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 16 mg, Sugar 1.5 g
QUICK SESAME CHICKEN WITH BROCCOLI
For this quick dinner, chicken gets a crisp crust thanks to a touch of cornstarch.
Provided by Rhoda Boone
Categories Dinner Chicken Broccoli Steam Stir-Fry 22-Minute Meals Dairy Free Peanut Free Tree Nut Free Kosher
Yield 4 servings
Number Of Ingredients 16
Steps:
- Cook rice with a pinch of salt according to package directions.
- Set a steamer basket in a medium pot filled with 1" water, cover pot, and bring water to a boil. Steam broccoli, covered, until crisp-tender, 5-6 minutes. Drain and set aside.
- Whisk cornstarch, pepper, and 1 1/2 tsp. salt in a large bowl. Add chicken and toss to coat.
- Heat 2 Tbsp. vegetable oil in a large skillet over high. Add half of the chicken and cook, turning occasionally, until chicken is cooked through and a light brown crust forms, about 5 minutes.
- Meanwhile, whisk together honey, soy sauce, vinegar, Sriracha, garlic, ginger, sesame oil, 1 Tbsp. sesame seeds, and remaining 1/4 tsp. salt in a medium bowl.
- Transfer first batch of chicken to a plate. Heat remaining 2 Tbsp. vegetable oil and cook remaining chicken. Add sauce to skillet along with first batch of chicken. Toss well and cook until sauce is reduced and thickened, about 2 minutes. Fold in reserved broccoli, toss to coat, and remove from heat.
- Divide chicken and broccoli among 4 plates and top with scallions and remaining 1 Tbsp. sesame seeds. Serve with rice on the side.
STEAMED BROCCOLI
A quick and simple broccoli recipe. Skip the bacon, swap olive oil for butter, toss in some cheese; whatever you like.
Provided by hcir614
Categories Side Dish Vegetables Broccoli
Time 15m
Yield 2
Number Of Ingredients 4
Steps:
- Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli, cover, and steam until tender, 3 to 5 minutes.
- Mix steamed broccoli, bacon, butter, salt, and pepper together in a bowl.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 10 g, Cholesterol 15.3 mg, Fat 6.3 g, Fiber 3.9 g, Protein 4.3 g, SaturatedFat 3.7 g, Sodium 90.4 mg, Sugar 2.6 g
TENDER STEM BROCCOLI WITH SESAME
Simple and super healthy. My mum swears by this to help her arthritis - she could be right, ginger is an anti inflammatory.
Provided by PinkCherryBlossom
Categories Vegetable
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Steam the broccoli until tender.
- Pound or blend together the garlic, ginger and coriander (stems only - reserve the leaves).
- Heat the oil into the pan and add the paste sizzle for 1 minute.
- Add the broccoli; toss to coat and sprinkle over the sesame seeds.
- Stir in the basil and coriander leaves and serve.
Nutrition Facts : Calories 100.6, Fat 7.9, SaturatedFat 1.1, Sodium 22.2, Carbohydrate 6.7, Fiber 2.2, Sugar 1.2, Protein 2.3
LONG-STEM BROCCOLI WITH SESAME
Add a shot of colour to your meal with this bright and fresh side dish from John Torode
Provided by John Torode
Time 10m
Number Of Ingredients 7
Steps:
- Steam the broccoli or simply boil it for 3 mins. Make a rough paste by pounding or blending the garlic, ginger and coriander stems together.
- Pour the oil into a hot wok or frying pan. Add the paste, then turn up the heat to full and sizzle for 1 min. Tip in the cooked broccoli, toss well and sprinkle over the sesame seeds. Turn off the heat, throw in the coriander and basil leaves, give it a stir and serve.
Nutrition Facts : Calories 90 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 2 grams fiber, Protein 3 grams protein, Sodium 0.02 milligram of sodium
STEAMED BROCCOLI
Make and share this Steamed Broccoli recipe from Food.com.
Provided by cooking_geek
Categories Vegetable
Time 18m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Trim the broccoli into large florets.
- Place the broccoli in a steaming basket over boiling water; cover and steam for 3 minutes.
- Remove the lid for a moment, then cook, partially covered, until the stems are tender-firm, another 8-10 minutes.
- Remove to a platter; season with salt and pepper, the butter, and the lemon juice.
Nutrition Facts : Calories 135.6, Fat 9.3, SaturatedFat 5.5, Cholesterol 22.9, Sodium 132.3, Carbohydrate 11.7, Fiber 4.4, Sugar 3, Protein 4.9
More about "tenderstembroccoliwithsesame recipes"
TOP 10 TENDERSTEM BROCCOLI RECIPES - LOVEFOOD.COM
SESAME STEAMED BROCCOLI RECIPE | MYRECIPES
From myrecipes.com
5/5 (2)Total Time 8 minsServings 4Calories 54 per serving
HOW TO COOK TENDERSTEM BROCCOLI - GOODTOKNOW
From goodto.com
Author Jessica Ransom
HOW TO COOK TENDERSTEM BROCCOLI - GREAT BRITISH CHEFS
From greatbritishchefs.com
14 BEST BROCCOLI RECIPES - THE SPRUCE EATS
From thespruceeats.com
STEAMED BROCCOLI WITH OLIVE OIL LEMON DRESSING - HEALTHY RECIPES …
From healthyrecipesblogs.com
STIRFRY TENDERSTEM BROCCOLI WITH CHICKEN - LONDON UNATTACHED
From london-unattached.com
HOW TO COOK TENDERSTEM BROCCOLI - GREAT ITALIAN CHEFS
From greatitalianchefs.com
SOPHIE LAURA'S SESAME TENDERSTEM BROCCOLI - EASY KETO LIFESTYLE
From easyketolifestyle.com
SAUTéED TENDERSTEM WITH LEMON - DELICIOUS FROM SCRATCH
From deliciousfromscratch.com
WHAT IS TENDERSTEM BROCCOLI? - FOOD NEWS
From foodnewsnews.com
ROAST TENDERSTEM® BROCCOLI AND LEMON PASTA RECIPE
From olivemagazine.com
SESAME AND TENDERSTEM NOODLES RECIPE | TESCO REAL FOOD
From realfood.tesco.com
TENDERSTEM BROCCOLI WITH ALMONDS - GOOD HOUSEKEEPING
From goodhousekeeping.com
ROASTED PARMESAN TENDERSTEM BROCCOLI - CURLY'S COOKING
From curlyscooking.co.uk
HOW TO COOK LONG-STEM BROCCOLI | BBC GOOD FOOD
From bbcgoodfood.com
MISO COD WITH TENDERSTEM BROCCOLI | LUNCH RECIPES | WOMAN
From womanandhome.com
SIMPLE VEGAN BROCCOLI STIR-FRY - OH MY VEGGIES
From ohmyveggies.com
COOKING WITH TENDERSTEM: 5 GLUTEN-FREE BROCCOLI-BASED RECIPES
From freefromheaven.com
TENDERSTEM BROCCOLI WITH MISO ALMOND DRESSING | SHEERLUXE
From sheerluxe.com
TENDERSTEM BROCCOLI AND MUSHROOM PASTA | HEALTHY DIET
From healthydietmag.com
ROASTED TENDERSTEM • DELICIOUS FROM SCRATCH
From deliciousfromscratch.com
CHINESE TENDERSTEM BROCCOLI AND BEEF STIR-FRY - THE SLIMMING FOODIE
From theslimmingfoodie.com
CHARGRILLED TENDERSTEM BROCCOLI WITH SESAME SEEDS
From theallotmentkitchen.com
TENDERSTEM BROCCOLI SALAD RECIPE — GINA LIOTI COOKING
From ginalioti.com
TENDERSTEM BROCCOLI WITH CHRISTMAS BUTTER | HEALTHY DIET
From healthydietmag.com
TENDERSTEM BROCCOLI WITH GARLIC & ALMOND RECIPE - SIDECHEF
From sidechef.com
TENDERSTEM BROCCOLI WITH ORANGE AND CHILLI - COOKED
From cooked.com
TENDERSTEM BROCCOLI WITH SESAME - GLUTEN FREE RECIPES
From fooddiez.com
TENDERSTEM BROCCOLI WITH GARLIC & ALMOND - K33 KITCHEN
From k33kitchen.com
ROASTED TENDERSTEM BROCCOLI WITH BLUE CHEESE - HAPPY VEGGIE …
From happyveggiekitchen.com
SESAME & TENDERSTEM BROCCOLI NOODLES
From bigoven.com
SESAME CHICKEN WITH TENDERSTEM BROCCOLI | TESCO REAL FOOD
From realfood.tesco.com
CHARGRILLED TENDERSTEM BROCCOLI WITH SESAME - WAITROSE
From waitrose.com
TENDERSTEM BROCCOLI PASTA - ITALIAN NOTES
From italiannotes.com
WHAT IS BROCCOLINI AND HOW IS IT USED? - THE SPRUCE EATS
From thespruceeats.com
ROASTED TENDERSTEM BROCCOLI WITH GARLIC - FEED YOUR SOLE
From feed-your-sole.com
TENDERSTEM BROCCOLI NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
DELICIOUS VEGAN STIR FRY — MADELEINE OLIVIA
From madeleineolivia.co.uk
TENDERSTEM BROCCOLI, CHILLI AND PECORINO PASTA
From deliciousmagazine.co.uk
SESAME TENDERSTEM BROCCOLI – FEAST GLORIOUS FEAST
From feastgloriousfeast.com
4 WAYS TO COOK TENDERSTEM BROCCOLI - WIKIHOW
From wikihow.com
ROASTED TENDERSTEM BROCCOLI| GOOD HEALTHY FOOD
From everydaycookingwithmira.com
You'll also love