Tennessee White Beans Recipes

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WHITE BEANS WITH PANCETTA AND SAGE

Provided by Tyler Florence

Categories     main-dish

Time 11h15m

Yield 4 servings

Number Of Ingredients 8



White Beans with Pancetta and Sage image

Steps:

  • Put the dried beans in a large bowl and cover with cold water. Soak the beans overnight in the refrigerator.
  • Drain the soaked beans, place them in a large pot and cover with fresh cold water. Put the beans over medium-high heat and bring to a boil. Toss in the bay leaves and garlic. Reduce the heat to medium and simmer for 11/2 hours until tender. Drain the cooked beans and spread them out on a sheet pan to cool slightly.
  • Put about 1/2 cup of flour in a shallow platter and season it with salt and pepper; mix with a fork to distribute evenly. Toss the beans in the seasoned flour to coat completely.
  • Place a large skillet over medium-high heat and coat with the oil. When the oil is hot, add the pancetta, fry for a couple of minutes to crisp it up. Toss in the sage leaves and fry for about 1 minute. Remove the pancetta and sage to some paper towels; now you have a flavor base. Shake off excess flour from the beans and put them in the pan in a single layer. Fry the beans for a good 10 minutes to form a golden crust on the outside of the beans, tossing to cook both sides.
  • Return the pancetta and fried sage to the pan, stir everything together, and serve.

1/2 pound large dried white beans, such as corona beans
3 bay leaves
3 garlic cloves
All-purpose flour, for dredging
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1/4 pound thinly sliced pancetta
6 fresh sage leaves

TENNESSEE WHITE BEANS

After moving to Tennessee, R. B. discovered that his favorite baked bean cooked without molasses was actually white. Simple white beans flavored with salty local country ham are a favorite at Nashville's famous "meat and three" restaurants and at catfish joints all over Tennessee. A big slice of white onion on the side is a must. The other popular white bean garnish is a spoonful of sweet-savory chow-chow (cabbage relish). Chow-chow is available in the pickle section of Southern supermarkets.

Yield makes 8 servings

Number Of Ingredients 6



Tennessee White Beans image

Steps:

  • RINSE and soak the beans according to the package directions.
  • HEAT the oil in a large skillet over medium-high heat. Add the onion and celery and cook until tender, about 10 minutes.
  • DRAIN the beans and combine them with the vegetables, ham, and 6 cups of water in a medium or large slow cooker (at least 4 quarts). Cook on high for 4 to 6 hours or on low for 8 to 10 hours, until the beans are tender. Stir occasionally, and add water as necessary. Season the beans with salt to taste.

1 pound dried Great Northern or navy beans
2 tablespoons vegetable oil
1 large onion, chopped (about 2 cups)
1 cup chopped celery, with leaves
1 ham bone, one 2- to 3-inch chunk of salt pork with the rind removed, 1 smoked ham hock, or 1 cup chopped country ham or baked ham scraps
Kosher salt

SMOKY WHITE BEANS & HAM

I had never made or eaten this dish before meeting my husband here in Kentucky. Now I make it at least once a week. I serve it with some homemade sweet cornbread. Delicious! -Christine Duffy, Sturgis, Kentucky

Provided by Taste of Home

Categories     Side Dishes

Time 6h15m

Yield 10 servings.

Number Of Ingredients 9



Smoky White Beans & Ham image

Steps:

  • Rinse and sort beans; soak according to package directions., Drain and rinse beans, discarding liquid. Transfer beans to a 6-qt. slow cooker. Add ham hocks. Stir in onion, broth, water and seasonings. Cook, covered, on low 6-8 hours or until beans are tender., Remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. Serve with a slotted spoon. Sprinkle with onions if desired.

Nutrition Facts : Calories 195 calories, Fat 2g fat (0 saturated fat), Cholesterol 8mg cholesterol, Sodium 505mg sodium, Carbohydrate 32g carbohydrate (2g sugars, Fiber 10g fiber), Protein 15g protein. Diabetic Exchanges

1 pound dried great northern beans
3 smoked ham hocks (about 1-1/2 pounds)
1 large onion, chopped
3 cans (14-1/2 ounces each) reduced-sodium chicken or beef broth
2 cups water
1 tablespoon onion powder
1 tablespoon garlic powder
2 teaspoons pepper
Thinly sliced green onions, optional

WHITE BEANS AND HAM

When cooking white beans (Great Northern Beans), I have found it is not necessary to soak the dried beans the night before if you cook them in a crockpot or slow cooker. (If you still want to soak them, put them in a pot of very hot water for about an hour, cover with pot lid, drain, then cook them in the crockpot or slow...

Provided by Donna Brown

Categories     Other Side Dishes

Number Of Ingredients 5



White Beans and Ham image

Steps:

  • 1. Rinse and drain white beans, removing any "rocks" or dried up looking beans. Put beans in a crockpot, add water, covering beans. Add bacon drippings, red pepper flakes and ham carcass (or cut up a ham steak into small pieces.) Cook on high until all are good and hot, about 2 hours. Turn temperature to low and continue to cook until beans are tender, about 4-5 hour, depending on crockpot or slow cooker. Remove ham and let cool. Trim ham from bone and fat and cut into bite-sized pieces. Return ham pieces to white beans. Any leftover beans are good to make white chili. Be careful adding more salt as your ham is going to be salty. **If you don't have any ham, add a small piece of fat back or salt pork to the beans while cooking.

1 lb white or great northern beans
1 Tbsp bacon drippings
1-2 tsp red pepper flakes
leftover baked ham carcass
salt/black pepper to your taste

PORK CHOPS WITH WHITE BEANS

These pork chops are bathed in a chicken-broth-based sauce and given a fiber boost with the cannellini beans.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Pork Recipes

Time 30m

Number Of Ingredients 9



Pork Chops with White Beans image

Steps:

  • Heat 1 tablespoon oil in a medium skillet over medium heat. Add onion, bell pepper, and rosemary; season generously with salt and pepper. Cook, stirring frequently, until onion is golden brown, 6 to 8 minutes.
  • In a small bowl, whisk together broth and tomato paste. Pour mixture into skillet; stir in beans. Simmer, stirring occasionally, until beans are coated evenly and sauce is thickened, 10 to 15 minutes.
  • Meanwhile, generously season both sides of pork chops with salt and pepper. Heat remaining 2 tablespoons oil in a large skillet over medium-high heat. Cook pork (in 2 batches, if necessary) until just cooked through, 2 to 3 minutes per side. Serve on top of bean mixture.

Nutrition Facts : Calories 395 g, Fat 22 g, Fiber 4 g, Protein 26 g

3 tablespoons olive oil
1 medium onion, finely chopped (about 1 cup)
1 red bell pepper, ribs and seeds removed, chopped
1/4 teaspoon dried rosemary, crumbled
Coarse salt and ground pepper
1 can (14 1/2 ounces) reduced-sodium chicken broth
2 tablespoons tomato paste
1 can (15 1/2 ounces) cannellini beans, drained and rinsed
4 well-trimmed bone-in pork rib chops (about 2 pounds; each 1 inch thick)

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