TERIYAKI CHICKEN AND VEGETABLES
Smart ingredients, including packaged coleslaw and pasta mixes, make it easy to serve up a colorful combo in just 30 minutes. A refreshing orange teriyaki sauce gives this chicken a lively Asian flavor and such a pretty glisten. -Simple & Delicious Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- In a small bowl, combine 1 tablespoon cornstarch, orange juice and teriyaki sauce; set aside., Flatten chicken slightly. Place salt and remaining cornstarch in a large resealable plastic bag. Add chicken, one piece at a time, and shake to coat. In a large skillet over medium heat, cook chicken in batches in 2 tablespoons oil for 5-6 minutes on each side or until chicken juices run clear. Remove and keep warm., In the same skillet, saute squash and onion in remaining oil for 2 minutes. Add coleslaw mix; saute 1 minute longer or until vegetables are crisp-tender. Stir juice mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened., Add chicken to skillet; heat through. Meanwhile, prepare rice pilaf according to package directions. Serve with chicken mixture.
Nutrition Facts : Calories 574 calories, Fat 16g fat (3g saturated fat), Cholesterol 94mg cholesterol, Sodium 1707mg sodium, Carbohydrate 62g carbohydrate (14g sugars, Fiber 5g fiber), Protein 44g protein.
SHEET PAN CHICKEN TERIYAKI AND VEGETABLES
A meal that can be prepped, tossed onto a baking sheet and then thrown in the oven? That's a true weeknight savior. You can whip up the teriyaki sauce from scratch or, to save even more time, use your favorite bottled version.
Provided by Kelly Senyei
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Preheat the oven to 400 degrees F. Line a large rimmed baking sheet with foil and grease with nonstick cooking spray.
- Cut the chicken and bell pepper into 1-inch strips. Thinly slice the carrots lengthwise, then cut into 1-inch batons. Cut the broccoli into small florets.
- Transfer the chicken strips to a medium bowl, add the teriyaki sauce and a pinch each of salt and pepper and toss to combine.
- Combine the peppers, carrots, broccoli and sugar snap peas in a large bowl. Add the olive oil and a pinch each of salt and pepper and toss well to combine. Arrange the chicken and vegetables on the prepared baking sheet, spreading them into an even layer with as little overlap as possible.
- Bake until the chicken is cooked through and the vegetables are tender, 20 to 25 minutes.
- Divide the chicken and vegetables among serving plates. Sprinkle with sesame seeds and serve alongside rice or noodles, if desired.
- Whisk together the soy sauce, pineapple juice, brown sugar, garlic, ginger and 1/4 cup water in a medium saucepan. Cook over medium heat, whisking constantly, until the sugar has completely dissolved.
- Whisk together the cornstarch with 1 tablespoon water in a small bowl to make a slurry. Whisk the slurry into the sauce and simmer until it has thickened to the consistency of syrup, about 5 minutes.
- Remove from the heat, pour into a small heatproof bowl and let cool. Use right away or refrigerate for up to 3 days.
TERIYAKI CHICKEN AND VEGGIES
I made this last night for the first time. There was a lot of food but my boyfriend and I loved it so much that there were absolutely no left-overs. If you're vegetarian just sub chicken for a cup of peanuts or nut of your choice.
Provided by Casie
Categories One Dish Meal
Time 25m
Yield 3 serving(s)
Number Of Ingredients 9
Steps:
- Start steaming brown rice ahead of time.
- Spray large pan with cooking spray.
- Heat to medium and brown chicken breasts.
- Add 1/2 cup of Soy Vay Island Teriyaki sauce and sliced mushrooms.
- Drain pineapple chunks and add to pan.
- Cook another 5 minutes stirring often.
- Add broccoli, baby carrots, celery and snow peas.
- Drizzle the rest of the teriyaki sauce on top of veggies.
- Cook for another 5-10 minutes (depending on how crunchy you like your veggies) stirring often.
- Serve chicken and veggies over brown rice.
SHEET PAN TERIYAKI CHICKEN AND VEGETABLES RECIPE
This Sheet Pan Teriyaki Chicken and Vegetables is juicy and savory. The vegetables taste amazing with this teriyaki glaze over them.
Provided by Camille Beckstrand
Categories Main Course
Time 50m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F.
- Cover a baking sheet with foil and spray with nonstick cooking spray.
- Arrange chicken, broccoli, carrots and peas in an even layer on baking sheet. Season with salt and pepper, to taste.
- In a saucepan over medium heat, whisk together soy sauce, honey, rice wine vinegar, sesame oil, minced garlic, ginger, cornstarch and water. Bring to a boil and reduce heat to low and let simmer for a few minutes, stirring constantly, until sauce thickens.
- Spoon teriyaki sauce over chicken and drizzle remaining sauce over vegetables.
- Bake for 30-35 minutes, or until chicken is cooked through and vegetables are soft.
- Garnish with sesame seeds before serving, if desired.
Nutrition Facts : Calories 309 kcal, Carbohydrate 27 g, Protein 37 g, Fat 6 g, SaturatedFat 1 g, TransFat 1 g, Cholesterol 96 mg, Sodium 1638 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving
TERIYAKI CHICKEN AND NOODLES
We really enjoy this simple stir-fry. I usually add minced garlic, minced ginger, and any other veggies I happen to have on hand, so it never seems to come out the same way twice. From Bon Appetit, May 1998.
Provided by lazyme
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook noodles in large pot of boiling salted water until just tender.
- Drain well; return to pot.
- Add sesame oil and toss to coat.
- Heat vegetable oil in heavy large skillet over high heat.
- Sprinkle chicken with salt and pepper.
- Add chicken to skillet and saute until no longer pink, about 2 minutes.
- Add sliced green onions, carrot and crushed red pepper.
- Stir-fry until vegetables are crisp-tender but still bright in color and chicken is cooked through, about 2 minutes longer.
- Add noodles and teriyaki sauce and toss to blend well.
More about "teriyaki chicken and veggies recipes"
TERIYAKI CHICKEN WITH VEGETABLES - EAT GOOD 4 LIFE
From eatgood4life.com
Reviews 99Estimated Reading Time 3 minsServings 4-6Total Time 22 mins
TERIYAKI CHICKEN BOWLS WITH CRUNCHY VEGGIES MEAL KIT ...
From makegoodfood.ca
TERIYAKI GRILLED CHICKEN AND VEGGIE RICE BOWLS - FOOD RECIPES
From aquicius.blogspot.com
TERIYAKI CHICKEN AND VEGETABLES - MEAL PREP ON FLEEK™
From mealpreponfleek.com
JAPANESE CHICKEN TERIYAKI RECIPE WITH VEGETABLES - SIMPLE ...
From simplechefrecipe.com
TERIYAKI CHICKEN SKEWERS AND STIR FRY VEGGIES - ETALK
From more.ctv.ca
TERIYAKI CHICKEN AND VEGGIES RECIPE - CREATE THE MOST ...
From recipeshappy.com
VEGGIE-PACKED CHICKEN TERIYAKI NOODLE BOWLS - SUPER ...
From superhealthykids.com
CHICKEN AND VEGETABLE TERIYAKI - INTEGRATIVE HEALTH & WELLNESS
From integrativewi.com
TERIYAKI CHICKEN + VEGGIE SKILLET - CLEAN FOOD CRUSH
From cleanfoodcrush.com
TERIYAKI CHICKEN AND VEGETABLES
From daam.fun
10 BEST CHICKEN TERIYAKI STIR FRY WITH VEGETABLES RECIPES ...
From yummly.com
TERIYAKI CHICKEN AND VEGGIES - HEAVENLY HOMEMAKERS
From heavenlyhomemakers.com
ONE-PAN TERIYAKI CHICKEN VEGGIE BAKE - THE REAL FOOD ...
From therealfooddietitians.com
TERIYAKI CHICKEN RICE BOWL RECIPE - OH MY FOOD RECIPES
From ohmyfoodrecipes.com
TERIYAKI CHICKEN STIR FRY {EASY & HEALTHY!} – WELLPLATED.COM
From wellplated.com
TERIYAKI CHICKEN, QUINOA, AND VEGGIES - HEALTHY FOOD IDEAS
From melistkhitcen.blogspot.com
TERIYAKI CHICKEN AND VEGGIE BOWLS - FULLY MEDITERRANEAN
From fullymediterranean.com
OVEN-BAKED TERIYAKI CHICKEN AND VEGETABLES - FOODLE CLUB
From foodleclub.com
TERIYAKI CHICKEN LETTUCE WRAPS - SAGAROCKANDFOOD.COM
From sagarockandfood.com
TERIYAKI CHICKEN RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
BAKED TERIYAKI CHICKEN WITH VEGETABLES | BUONA PAPPA
From buonapappa.net
TERIYAKI CHICKEN BOWL RECIPE: TEMPERATURES FOR A SAFE DISH
From blog.thermoworks.com
ONE PAN MANGO TERIYAKI CHICKEN & VEGGIES {WHOLE 30 + …
From fueledandfitwellness.com
CHICKEN & VEGGIE TERIYAKI SKILLET ⋆ 100 DAYS OF REAL FOOD
From 100daysofrealfood.com
BEST TERIYAKI BEEF (OR CHICKEN) STIR FRY ON RICE RECIPES ...
From foodnetwork.ca
TERIYAKI CHICKEN STIR-FRY - TASTE OF ASIAN FOOD
From tasteasianfood.com
TERIYAKI CHICKEN WITH VEGETABLES RECIPE AND NUTRITION ...
From eatthismuch.com
HOW TO MAKE ONE PAN TERIYAKI CHICKEN IN THE AIR FRYER FOR ...
From fabulesslyfrugal.com
TERIYAKI CHICKEN FRIED RICE RECIPE - ALYONA’S COOKING
From alyonascooking.com
GRILLED TERIYAKI CHICKEN BOWLS (WITH RICE & VEGGIES ...
From cookingclassy.com
YOSHINOYA TERIYAKI CHICKEN AND VEGETABLE BOWL RECIPE ...
From secretcopycatrestaurantrecipes.com
TERIYAKI CHICKEN AND PINEAPPLE KEBABS - THE REAL FOOD ...
From therealfooddietitians.com
4 INGREDIENT INSTANT POT TERIYAKI CHICKEN AND VEGGIES ...
From fitmamarealfood.com
TERIYAKI CHICKEN WITH VEGETABLES - TIME FOR TAKE-OUT AT …
From recipesjust4u.com
SLOW COOKER CHICKEN TERIYAKI WITH VEGETABLES - SLENDER KITCHEN
From slenderkitchen.com
TERIYAKI CHICKEN AND VEGETABLES – ALL NEW FOOD
From allnewfood.com
TERIYAKI CHICKEN STIR FRY WITH THE BEST SAUCE + VIDEO
From carlsbadcravings.com
TERIYAKI CHICKEN AND VEGGIES - PEPPER DELIGHT
From pepperdelight.com
BBQ TERIYAKI CHICKEN KABOBS - SIMPLY FOOD CRAZY
From simplyfoodcrazy.com
SARKU JAPAN - TERIYAKI CHICKEN (MALL CHICKEN) : 4 STEPS ...
From instructables.com
WHAT TO SERVE WITH TERIYAKI CHICKEN? 7 BEST SIDE DISHES ...
From eatdelights.com
TERIYAKI CHICKEN SHEET-PAN RECIPE | PEOPLE.COM
From people.com
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #south-west-pacific #lunch #main-dish #fruit #poultry #rice #vegetables #easy #beginner-cook #dinner-party #heirloom-historical #holiday-event #kid-friendly #grains #chicken #stove-top #hawaiian #dietary #one-dish-meal #stir-fry #comfort-food #inexpensive #tropical-fruit #pineapple #meat #pasta-rice-and-grains #taste-mood #equipment #technique
You'll also love