BAKED TERIYAKI PORK & VEGGIES
Minimal preparation makes this dish easy. I use precut broccoli and boneless, trimmed pork chops to save time. Sometimes I throw in multicolored carrots for extra prettiness. Try it served over rice or noodles. -Billie Pock, Spring Creek, Nevada
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375°. Line a 15x10x1-in. pan with foil; add broccoli and carrots. Toss with olive oil, ginger, pepper and salt; spread out into a single layer. , Place pork chops on top of vegetables; drizzle with teriyaki sauce. Bake until a thermometer inserted in pork reads 145°, about 30 minutes. If desired, preheat broiler; broil chops and vegetables 2-4 in. from heat until browned, 1-2 minutes. Top with sesame seeds if desired.
Nutrition Facts : Calories 322 calories, Fat 13g fat (4g saturated fat), Cholesterol 82mg cholesterol, Sodium 613mg sodium, Carbohydrate 14g carbohydrate (9g sugars, Fiber 3g fiber), Protein 35g protein. Diabetic Exchanges
TERIYAKI PORK CHOPS
Steps:
- Finely chop garlic. In a saucepan bring soy sauce, mirin or Sherry, and vinegar to a boil with garlic, brown sugar, and gingerroot, stirring until brown sugar is dissolved. Transfer marinade to a metal bowl set in a large bowl of ice and cold water and cool, stirring occasionally, to room temperature.
- In a small dish arrange pork chops in one layer and pour marinade over them, turning chops to coat well. Marinate chops at room temperature, turning them once, 15 minutes.
- Pour marinade into a small saucepan and simmer 5 minutes. In a 10- to 12-inch heavy skillet heat oil over moderate heat until hot but not smoking and cook chops 6 to 8 minutes on each side, or until just cooked through.
- Serve chops drizzled with marinade.
TERIYAKI-IFIC PORK CHOPS
I love pork chops and this is one of the many ways I prepare them for my sweetie and I! Teriyaki sauce doesn't usually call for rosemary, but I added it for the unique flavor. For side dishes, there are many things you can serve with it like a rice dish (in my photograph is a version of meatless dirty rice I like to make), broccoli, glazed carrots, or even a baked sweet potato. With a recipe like this, the possibilities are endless for planning a well-rounded meal.
Provided by VickyJ
Categories Pork
Time 50m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Finley chop garlic.
- In a saucepan bring soy sauce, Sherry, and vinegar to a boil with garlic, brown sugar, gingerroot and rosemary (optional), stirring until brown sugar is dissolved.
- Transfer marinade to a metal bowl set in a large bowl of ice and cold water and cool, stirring occasionally, to room temperature.
- In a small dish arrange pork chops in one layer and pour marinade over them, turning chops to coat well. Marinate chops at room temperature, turning them once, 15 minutes.
- Pour marinade into small saucepan and simmer 5 minutes. In a 12-inch heavy grill pan heat oil over moderate heat until hot but not smoking and cook chops 6 to 8 minutes on each side, or until just cooked through.
- Serve chops drizzled with marinade.
Nutrition Facts : Calories 444.4, Fat 19.7, SaturatedFat 5.4, Cholesterol 124, Sodium 2776.5, Carbohydrate 16.1, Fiber 0.5, Sugar 12.1, Protein 45.1
TERIYAKI PORK CHOPS
Delicious pork chops my boyfriend, his friend, and I discovered one night with homemade French fries! Really tasty.
Provided by CheeseBaby
Categories Main Dish Recipes Pork Pork Chop Recipes
Time 1h10m
Yield 3
Number Of Ingredients 5
Steps:
- Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
- Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
- Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.
Nutrition Facts : Calories 225 calories, Carbohydrate 12.3 g, Cholesterol 39.4 mg, Fat 11.8 g, Fiber 0.4 g, Protein 16.4 g, SaturatedFat 3.1 g, Sodium 4156.8 mg, Sugar 10.2 g
TERIYAKI PORK CHOPS
Easy, tasty way to flavour porkchops. Have used this recipes for years. You can make another batch of the marinade, heat and thicken with cornstarch to serve over the chops.
Provided by wicked cook 46
Categories High Protein
Time 2h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine all ingredients ,except meat, in a bowl then pour over chops.
- Marinade for two hours.
- Broil or grill.
Nutrition Facts : Calories 398, Fat 18.1, SaturatedFat 6, Cholesterol 137.3, Sodium 1116.4, Carbohydrate 13.5, Fiber 0.3, Sugar 11.6, Protein 43.5
INSTANT POT® TERIYAKI-PINEAPPLE PORK CHOPS
This is a quick-to-fix meal because it is cooked in the pressure cooker. I served it with a side of honey ginger-glazed carrots and jasmine rice.
Provided by thedailygourmet
Time 55m
Yield 4
Number Of Ingredients 14
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil once the pot is hot.
- Sprinkle both sides of pork chops with salt, garlic, and pepper. Sear pork chops in the hot oil until golden brown, 2 to 4 minutes per side. Add soy sauce, water, rice vinegar, honey, coconut sugar, ginger, and garlic. Mix to combine. Cancel Saute function.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 15 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid.
- Pour 1/3 cup pineapple juice from the can into a small bowl. Add cornstarch to make a slurry.
- Remove pork chops from the pot and cover to keep warm.
- Stir slurry into the liquid in the pot. Select Saute function and cook, stirring frequently, until sauce thickens, about 3 minutes. Add 1 pineapple ring per pork chop to the sauce. Serve each pork chop with 1 pineapple slice and teriyaki sauce.
Nutrition Facts : Calories 350.3 calories, Carbohydrate 44.6 g, Cholesterol 49 mg, Fat 9.7 g, Fiber 1.2 g, Protein 21.7 g, SaturatedFat 2.6 g, Sodium 2050.5 mg, Sugar 33.7 g
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