PEA & MINT SOUP
A superhealthy starter or snack that's great hot or cold
Provided by Maxine Clark
Categories Dinner, Lunch, Snack, Soup, Supper
Time 30m
Number Of Ingredients 9
Steps:
- Put the spring onions into a large pan with the potato, garlic and stock. Bring to the boil, turn down the heat and simmer for 15 minutes or until the potato is very soft. For the garnish, blanch 3 tbsp of the shelled peas in boiling water for 2-3 minutes, drain, put in a bowl of cold water and set aside. Add the remaining peas to the soup base and simmer for 5 minutes - no longer, or you will lose the lovely fresh flavour of the peas.
- Stir in the mint, sugar and lemon or lime juice, cool slightly then pour into a food processor or liquidiser and whizz until as smooth as you like. Stir in half the buttermilk or soured cream, taste and season with salt and pepper.
- To serve the soup cold, cool quickly, then chill - you may need to add more stock to the soup before serving as it will thicken as it cools. To serve hot, return the soup to the rinsed-out pan and reheat without boiling (to prevent the buttermilk or soured cream from curdling).
- Serve the soup in bowls, garnished with the remaining buttermilk and the drained peas.
Nutrition Facts : Calories 108 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 17 grams carbohydrates, Sugar 1.6 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.84 milligram of sodium
EASY PEA & MINT SOUP
This chilled, no-cook dish makes a refreshing starter
Provided by Barney Desmazery
Categories Dinner, Lunch, Snack, Soup, Supper
Time 5m
Number Of Ingredients 5
Steps:
- Tip the frozen peas into a blender and pour over the hot water from a kettle. Leave the peas to defrost, then reserve 1 tbsp peas. Add a handful mint and the vegetable bouillon powder to the rest. Blitz until smooth, then chill. Serve, drizzled with cream and scattered with some chopped mint and the reserved peas.
More about "tesco pea and mint soup recipes"
CREAM OF PEA SOUP | TESCO REAL FOOD
Web Nov 11, 2011 Preheat the oven to 180°C and arrange the cubed bread in a small roasting tray. Melt the butter in a large heavy-based saucepan …
From realfood.tesco.com
5/5 (29)Total Time 50 minsCategory SoupCalories 266 per serving
From realfood.tesco.com
5/5 (29)Total Time 50 minsCategory SoupCalories 266 per serving
EASY VEGAN PEA AND MINT SOUP - THE PESKY VEGAN
Web Jul 7, 2020 Add the peas, mint leaves, vegan stock, and nutritional yeast. Stir well, bring to a gentle simmer, and cook for 8-10 minutes. After 8-10 minutes, turn off the heat and then transfer the soup to a blender. Whizz …
From thepeskyvegan.com
From thepeskyvegan.com
PEA AND MINT SOUP - IT'S NOT COMPLICATED RECIPES
Web Oct 20, 2021 Instructions. Heat the oil in a medium saucepan over medium heat and cook the onion slowly for 5-8 minutes, stirring regularly to ensure the onion does not burn. Add the garlic and cook for a further 1 …
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
SUPER EASY PEA AND MINT SOUP RECIPE - THE SPRUCE EATS
Web Jan 19, 2023 Add the garlic and cook, stirring constantly until fragrant, about 30 seconds. Add 3 3/4 cups peas, the mint leaves, and 2 3/4 cups of vegetable stock. Cover the saucepan with a tight-fitting lid and cook until …
From thespruceeats.com
From thespruceeats.com
PEA AND HAM SOUP | SOUP RECIPES | TESCO REAL FOOD
Web Bring to the boil, then reduce the heat and simmer for 10-15 mins until the potato is tender. Add the peas and mint leaves, bring back to a simmer, and cook for 3-5 mins more until just cooked through. Take the saucepan off …
From realfood.tesco.com
From realfood.tesco.com
PEA AND MINT SOUP - GREAT BRITISH RECIPES
From greatbritishrecipes.com
5/5 (20)Total Time 25 minsCategory Appetizer, Lunch, SnackPublished Mar 23, 2022
MINTED PEA AND GOAT'S CHEESE SOUP | TESCO REAL FOOD
Web Sep 2, 2010 Method Bring the stock to the boil, add the peas and cook for 2-3 minutes. Pull the mint leaves off the stalks, reserving a few as a garnish, then chop. Add to the peas …
From realfood.tesco.com
3/5 (61)Total Time 15 minsCategory Starter, SoupCalories 140 per serving
From realfood.tesco.com
3/5 (61)Total Time 15 minsCategory Starter, SoupCalories 140 per serving
GREEN PEA AND MINT SOUP | TESCO REAL FOOD
Web Oct 2, 2010 Put the onion and potato in a large saucepan, along with the stock cubes, dissolved in 1.1 litres of boiling water. Bring to the boil, then reduce the heat and simmer …
From realfood.tesco.com
3/5 (273)Total Time 35 minsCategory Starter, Lunch, SoupCalories 159 per serving
From realfood.tesco.com
3/5 (273)Total Time 35 minsCategory Starter, Lunch, SoupCalories 159 per serving
RECIPE THIS | SLIMMING WORLD PEA & MINT SOUP
Web Apr 2, 2021 Slimming World Pea & Mint Soup Ingredients: ½ Garlic Bulb 1 kg Frozen Green Peas 600 ml Vegetable Stock 1 Tsp Thyme 1 Tbsp Fresh Mint Salt & Pepper …
From recipethis.com
From recipethis.com
SLIMMING WORLD'S GREEN PEA AND MINT SOUP RECIPES | GOODTO
Web Jan 30, 2020 Add the peas to the pan along with the mint. Bring back to the boil, reduce the heat and simmer for a further 10 minutes, stirring occasionally. Leave the soup to …
From goodto.com
From goodto.com
PEA AND MINT SOUP - CAROLINE'S COOKING
Web Apr 15, 2021 Instructions. Dice the onion. Warm a pot/pan over a medium heat and add the butter. Once melted, add the onion and cook, stirring occasionally, for around 3-4 …
From carolinescooking.com
From carolinescooking.com
PEA AND LETTUCE SOUP WITH POACHED EGGS | TESCO REAL FOOD
Web Fry for 5-6 mins until tender but not brown. Stir in the lettuce and, when it has wilted, add the peas, stock and mint. Bring to the boil. Reduce the heat, season and simmer for 7-10 …
From realfood.tesco.com
From realfood.tesco.com
TESCO PEA & MINT SOUP 600G - TESCO GROCERIES
PEA AND MINT SOUP RECIPE | DELICIOUS. MAGAZINE
Web Gently fry the onion and garlic in a pan with the oil for 5-10 minutes, covered, until soft but not coloured. Stir in petit pois and chicken or vegetable stock. Bring to a boil, then …
From deliciousmagazine.co.uk
From deliciousmagazine.co.uk
EASY PEA & MINT SOUP - FUSS FREE FLAVOURS
Web Mar 7, 2022 Step One – First prepare onion, garlic and spring onion so they can be lightly fried to make the base of the soup. Slice the onion in half, then “top and tail” to remove …
From fussfreeflavours.com
From fussfreeflavours.com
WATERCRESS AND PEA SOUP | TESCO REAL FOOD
Web Heat the oil in a medium saucepan. Add the onion and potato. Season well and cook for 5 mins over a medium heat. Add the peas, then the stock and bring to the boil, then add …
From realfood.tesco.com
From realfood.tesco.com
PEA AND MINT SOUP RECIPE - BBC FOOD
Web Bring the water to the boil in a large pan and add a generous pinch of salt. Add the mint leaves and bring the liquid back to the boil. Add the peas and cook for 2-3 minutes, until …
From bbc.co.uk
From bbc.co.uk
PEA AND MINT SOUP RECIPE | OLIVEMAGAZINE
Web May 18, 2021 Method. Heat 2 tbsp of oil in a stock pot over a medium-high heat and fry the spring onions and sliced garlic for a few minutes until fragrant. Add in the stock and …
From olivemagazine.com
From olivemagazine.com
CHEAT'S PEA SOUP - JAMIE OLIVER
Web Method. Trim 1 bunch of spring onions and place in a blender with 300g of frozen peas and 300g of frozen spinach. Tear in 100g of smoked ham, pick in the leaves from ½ a bunch …
From jamieoliver.com
From jamieoliver.com
SUPER EASY PEA AND MINT SOUP - IRISH AMERICAN MOM
Web Aug 21, 2021 Heat the olive oil in a medium to large saucepan over a low heat. Add the onion and cook slowly for 10-15mins. Take care not to brown the onion.
From irishamericanmom.com
From irishamericanmom.com
PEA AND MINT SOUP - WAITROSE
Web Add the shallots and celery, season, cover and sweat very gently, without colouring, for 15 minutes or until completely soft. Add the stock and bring to a gentle simmer, then add the …
From waitrose.com
From waitrose.com
You'll also love