Thai Beef And Rice Salad With Mint Recipes

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THAI BEEF SALAD WITH MINT

Provided by Mark Bittman

Categories     quick, salads and dressings

Time 25m

Yield 4 servings

Number Of Ingredients 9



Thai Beef Salad With Mint image

Steps:

  • Start a charcoal or wood fire or heat a gas grill or broiler. Rack should be about 4 inches from heat source. Grill or broil beef until medium rare, 5 to 10 minutes. Set aside to cool.
  • Toss greens with mint, onion and cucumber. Combine all remaining ingredients with 1 tablespoon water -- mixture will be thin -- and toss greens with this dressing. Remove greens to a platter, reserving dressing remaining at bottom of bowl.
  • Slice cooled beef thinly, reserving its juice. Combine juice with leftover dressing. Lay slices of beef over salad, drizzle dressing all over, and serve.

Nutrition Facts : @context http, Calories 184, UnsaturatedFat 5 grams, Carbohydrate 11 grams, Fat 11 grams, Fiber 4 grams, Protein 14 grams, SaturatedFat 4 grams, Sodium 395 milligrams, Sugar 3 grams

8 ounces beef tenderloin or sirloin
4 cups torn Boston or romaine lettuce, mesclun or any salad greens mixture (trimmed, washed and dried)
1 cup torn fresh mint leaves (trimmed, washed and dried)
1/4 cup minced red onion
1 medium cucumber, peeled, cut in half lengthwise, seeded and diced
Juice of 2 limes
1 tablespoon fish sauce (nam pla, available at Asian markets) or soy sauce
1/8 teaspoon cayenne, or to taste
1/2 teaspoon sugar

THAI BEEF AND RICE SALAD WITH MINT

I found this recipe on the back of a packet of 90 second microwave rice. I love the balance of flavours, although I found that sometimes the fish sauce can be overpowering and I have reduced the amount to 1tbs. Another time it was fine, so it may be best to adjust to your taste.

Provided by Ryana

Categories     Steak

Time 23m

Yield 2 serving(s)

Number Of Ingredients 12



Thai Beef and Rice Salad With Mint image

Steps:

  • Heat oil in a frypan and cook beef over a medium high heat until cooked to your liking. Remove from the pan and set aside to cool.
  • Mix all dressing ingedients together, stirring to dissolve the sugar.
  • In a bowl, combine all other ingredients. Slice the beef thinly and add to the salad along with the cooked rice.

Nutrition Facts : Calories 481.3, Fat 26.2, SaturatedFat 8.8, Cholesterol 26.2, Sodium 1579.5, Carbohydrate 53.7, Fiber 2.5, Sugar 12.7, Protein 8.6

250 g cooked rice
1 tablespoon vegetable oil
240 g beef (rump steak)
1/2 medium cucumber, cut in half and sliced
1/2 red onion, sliced
10 cherry tomatoes, cut in halves (approx 1/2 a punnet)
1/2 bunch of fresh mint, roughly chopped
1 1/2 tablespoons fish sauce
1 tablespoon soy sauce
3 teaspoons lime juice
1 tablespoon brown sugar
1/2 red chile, seeded and diced

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