Thai Catfish Salad Yam Pla Dook Foo Recipes
CRISPY CATFISH AND GREEN MANGO SALAD (YUM PLA DOOK FOO)
Yum Pla Dook Foo is a traditional Thai dish with green mangoes and crispy catfish. Light and refreshing, it will bring you directly to the land of smiles. Another way to serve is to put the crispy fish on a plate with the salad mixture on the side.
Provided by Sckolo
Categories Salad
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 450 degrees F (230 degrees C). Place catfish on a baking sheet.
- Roast in the preheated oven until flesh is opaque, 10 to 15 minutes. Flake into large pieces with a fork. Lay the flaked fish out on a plate to dry.
- Heat oil in a large pan over medium-high heat. Fry fish in batches until golden brown, about 5 minutes. Try not to break up the fish too much in the pan.
- Toss mango, shallots, cilantro, green onions, peanuts, fish sauce, lime juice, Thai chiles, and sugar together in a large bowl. Toss in crispy catfish at the very last minute. Check the seasoning; the salad should taste sour, hot, and salty, with a slight sweetness at the end.
Nutrition Facts : Calories 277 calories, Carbohydrate 15.5 g, Cholesterol 47.7 mg, Fat 17.6 g, Fiber 2 g, Protein 16.2 g, SaturatedFat 2.6 g, Sodium 1208.9 mg, Sugar 9.2 g
THAI CATFISH SALAD (YAM PLA DOOK FOO)
Make and share this Thai Catfish Salad (Yam Pla Dook Foo) recipe from Food.com.
Provided by ummi77
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Steam catfish till done and let cool.
- Remove flesh and crumble into small bite-sized pieces and spread.
- (If thick,then inside will not be crispy) Heat oil at medium heat and deep fry the catfish crumbs.
- Fry until golden brown, remove and drain oil from crumbs using kitchen towel.
- In a mixing bowl, mix sugar, fish sauce and birdeye chili.
- Add mangoes, shallot, groundnut and mix well.
- Serve on lettuce and garnish with coriander.
PHLA PLA MEUK
Make and share this Phla Pla Meuk recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Squid
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Remove the inedible portions of the squid.
- Wash well.
- Score the flesh in a fish-scale pattern.
- Cut into pieces one inch wide and 2 inches long.
- Immerse the squid in boiling water until done.
- Drain.
- Mix the fish sauce and lime juice together.
- Add the lemon grass shallot, kaffir lime leaf and chillies.
- Stir very gently to avoid bruising.
- Add the squid gently in the sauce and then put the squid and sauce up on to a plate.
Nutrition Facts : Calories 391.3, Fat 6.8, SaturatedFat 1.6, Cholesterol 699, Sodium 4457.8, Carbohydrate 32.6, Fiber 5.3, Sugar 4, Protein 52.5
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