Thai Spinach Salad Recipes

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CRUNCHY THAI SALAD

Provided by Jamie Oliver

Categories     main-dish

Time 20m

Number Of Ingredients 21



Crunchy Thai Salad image

Steps:

  • Cook the noodles as normal and prepare all the vegetables while the noodles are cooking. When they are done rinse under cold water and add to the salad.;
  • Mix all of the ingredients together in a jam jar, shake and pour over the salad. Garnish with cashew nuts or sesame seeds.;

Noodles
Bean sprouts
Finely sliced green and red peppers
Baby spinach
Finely sliced and seeded red or green chiles
Rocket (arugula)
Sliced scallions
Peeled, seeded and sliced cucumbers
Finely sliced Chinese and Savoy cabbage
Whole sugar snap peas
Mint, basil and coriander (cilantro)
Lightly toasted cashew nuts or sesame seeds, for garnish
4 tablespoons fresh lime juice
3 tablespoons olive oil
1 tablespoon sesame seed oil
1 tablespoon soy sauce
Large pinch brown sugar
1 tablespoon ginger, peeled and finely chopped
1/2 clove garlic, finely sliced
1 red chili, seeded and finely sliced
1 large handful fresh coriander (cilantro) and basil, chopped

MUSHROOM SPINACH THAI SALAD

Provided by Cooking Channel

Time 1h45m

Yield 4 servings

Number Of Ingredients 12



Mushroom Spinach Thai Salad image

Steps:

  • 1. Rinse the onions under cold water, then drain. Toss the onions with 2 tablespoons lime juice, the oil, 1 teaspoon salt and 1/2 teaspoon pepper in a large bowl. Let stand until softened, 5 minutes.
  • 2. In another bowl, whisk together the soy sauce, sugar, jalapenos and the remaining 4 tablespoons lime juice. Stir in the chopped herbs. Add the portobellos and half the sesame seeds and gently mix until well coated with the marinade. Let stand until softened, about 6 minutes, tossing occasionally to better incorporate the marinade.
  • 3. Transfer half the onions to the bowl with the mushrooms. Toss the spinach in the large bowl with the remaining onions. Transfer to a platter, top with the marinated mushrooms, the remaining sesame seeds and pickled onions. Drizzle with the mushroom marinade and serve.

1 medium onion, thinly sliced
6 tablespoons freshly squeezed lime juice (from about 3 limes)
2 tablespoons vegetable oil
Kosher salt and freshly ground pepper
1/3 cup soy sauce
3 tablespoons sugar
2 jalapenos (preferably red), minced
2 cups mixed fresh basil, cilantro and mint leaves, chopped
2 cups mixed fresh basil, cilantro and mint leaves, chopped
4 portobello mushrooms, stems removed, caps sliced 1/4-inch thick
2 tablespoons toasted white sesame seeds
1 pound spinach, rinsed, stemmed and roughly chopped

SIMPLE THAI CHICKEN SPINACH SALAD

I found this in TOH and made it for dinner last night. The dressing is especially good and the whole meal is very healthy and satisfying!

Provided by SaddleUp87

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16



Simple Thai Chicken Spinach Salad image

Steps:

  • In a large skillet or wok, stir fry the chicken pieces in oil until juices run clear.
  • remove and keep warm.
  • In the same pan, stir fry the carrots and bell pepper until crisp-tender.
  • In a large serving bowl, toss the spinach, green onions, and cilantro; set aside.
  • In a blender, combine the dressing ingredients and process until well blended.
  • Add chicken, carrots, bell pepper, and dressing to the spinach bowl and toss to coat evenly.
  • Serve immediately.

Nutrition Facts : Calories 513.9, Fat 34.6, SaturatedFat 7.4, Cholesterol 90.8, Sodium 665.8, Carbohydrate 15.2, Fiber 4.7, Sugar 7.4, Protein 38.4

1 1/4 lbs chicken breasts, thinly sliced
1 tablespoon vegetable oil
2 medium carrots, sliced
1 red bell pepper, chopped
1 (10 ounce) package Baby Spinach
1/2 cup chopped green onion
1/2 cup chopped fresh cilantro
1/3 cup creamy peanut butter
1/4 cup water
3 tablespoons rice wine vinegar
2 tablespoons vegetable oil
1 tablespoon soy sauce
2 teaspoons sugar or 2 teaspoons honey
1 1/2 teaspoons minced garlic
1/4 teaspoon salt
hot sauce (optional) or red pepper flakes (optional)

ONE-BITE THAI "FLAVOR BOMB" SALAD WRAPS (MIANG KHAM)

This is one of the most delicious, most exciting appetizers of all time. I've only had my mind blown a few times, but when I tried miang kham, that was one of those times. A savory, yet sweet sauce pulls together the intense, immense flavors that these salad bombs hold, and they're perfect for serving at parties.

Provided by Chef John

Time 1h

Yield 8

Number Of Ingredients 17



One-Bite Thai

Steps:

  • Combine coconut, peanuts, shallot, ginger, lime zest and juice, brown sugar, fish sauce, and water in a small saucepan, swirl to mix, and bring to a simmer over medium-high heat. Reduce heat to medium and simmer, stirring occasionally, until the mixture reduces by about half and starts to thicken up.
  • Remove from heat and let cool to room temperature before using. Sauce will get thicker once cooled. If sauce is too thick, thin out with a little bit of water. If it's too runny, simply put it back on the heat and reduce it a little more.
  • To make the wraps, place a heaping teaspoon of chicken in a spinach leaf, top with a big pinch of toasted coconut, a few peanuts, a Thai basil leaf, one piece of lime, one piece of Thai chili, one or two pieces of shallots, and one or two cubes of ginger.
  • Top with 1 teaspoon of the sauce and wrap everything into one neat bite. These must be eaten in a single bite to get all the flavors working properly together.

Nutrition Facts : Calories 224.8 calories, Carbohydrate 23.6 g, Cholesterol 13.1 mg, Fat 12 g, Fiber 3.8 g, Protein 9.4 g, SaturatedFat 6.5 g, Sodium 326.9 mg, Sugar 15.6 g

⅓ cup unsweetened shredded dried coconut
2 tablespoons finely chopped roasted peanuts
2 tablespoons minced shallot
1 tablespoon finely minced fresh ginger
1 small lime, zested and juiced
½ cup packed dark brown sugar
2 tablespoons fish sauce
⅔ cup water
1 cup cubed cooked chicken
32 leaves fresh spinach
½ cup toasted unsweetened coconut flakes
⅓ cup roasted peanuts
32 leaves Thai basil
8 slices lime, quartered
¼ cup finely chopped Thai chile peppers
⅓ cup diced shallot
⅓ cup diced fresh ginger

THAI SPINACH BEEF SALAD

Here's a main-dish salad that's just plain fun to eat. It's crunchy, beefy and has a little kick. Best of all, it's good for you. -Janet Dingler, Cedartown, Georgia

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 4 servings.

Number Of Ingredients 12



Thai Spinach Beef Salad image

Steps:

  • For dressing, mix first six ingredients until blended. Place a large nonstick skillet coated with cooking spray over medium-high heat. Add beef and jalapeno; cook and stir until beef is no longer pink, 1-3 minutes. Add garlic; cook and stir 1 minute. Remove from heat., Place spinach, red pepper and cucumber in a large bowl. Add beef; toss with dressing. Serve immediately.

Nutrition Facts : Calories 207 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 383mg sodium, Carbohydrate 14g carbohydrate (10g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

1/4 cup lime juice
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce
1 teaspoon dried basil
1 teaspoon minced fresh mint or 1/2 teaspoon dried mint
1 teaspoon minced fresh gingerroot
1 pound beef top sirloin steak, cut into 1/4-inch-thick strips
1 jalapeno pepper, seeded and chopped
1 garlic clove, minced
5 ounces fresh baby spinach (about 6 cups)
1 large sweet red pepper, julienned
1/2 medium cucumber, julienned

THAI SPINACH SALAD

Make and share this Thai Spinach Salad recipe from Food.com.

Provided by Abby Girl

Categories     Spinach

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 15



Thai Spinach Salad image

Steps:

  • Cut off the dirty stem ends of the enoki mushrooms. Separate them into threads. Combine them with the spinach, bean sprouts, yellow peppers and almonds in a salad bowl.
  • Combine the remaining ingredients in a blender; process on medium speed for 15 - 20 seconds, until pureed.
  • Pour the dressing over the salad and toss just before serving.

Nutrition Facts : Calories 187.9, Fat 14, SaturatedFat 1.1, Sodium 278.6, Carbohydrate 14.2, Fiber 3.6, Sugar 6.1, Protein 5

3 ounces enoki mushrooms
10 ounces Baby Spinach
1 cup bean sprouts
1 yellow pepper, thinly sliced
1/2 cup slivered almonds, toasted
3 tablespoons lime juice, freshly squeezed
2 tablespoons brown sugar
1 tablespoon fish sauce
1/2 teaspoon Chinese chili sauce
2 teaspoons ginger, finely minced
1/4 cup green onion, minced
1/4 cup mint, minced
2 tablespoons basil, minced
1/4 teaspoon nutmeg, freshly grated
1/4 cup canola oil

THAI-INSPIRED SPINACH AND MANGO SALAD

Featuring a harmonious medley of fresh ingredients our Thai mango salad makes a great accompaniment to Thai mains or will be a popular pick at any barbecue as it pairs really well with grilled meats and seafood. Or, just add some protein and you have yourself a sensational light dinner.

Provided by Anastasia

Categories     Spinach Salad

Time 20m

Yield 4

Number Of Ingredients 17



Thai-Inspired Spinach and Mango Salad image

Steps:

  • Combine spinach, mangos, cilantro, and chile pepper in a large mixing bowl. Season with sea salt and pepper.
  • Slice lime leaves in a chiffonade cut (long, thin strips). Place in a small food processor with olive oil, soy sauce, lime juice, lime zest, sesame oil, fish sauce, ginger, lemongrass, Thai chile, garlic, and coconut sugar; blitz until combined.
  • Pour dressing over salad and toss well to combine. Serve immediately.

Nutrition Facts : Calories 217.6 calories, Carbohydrate 23.6 g, Fat 14 g, Fiber 3.2 g, Protein 2.6 g, SaturatedFat 2 g, Sodium 754.9 mg, Sugar 17.7 g

4 cups baby spinach leaves
2 medium mangos - peeled, seeded, and diced
½ cup chopped fresh cilantro
1 small red chile pepper, cut into thin strips
sea salt and cracked black pepper to taste
2 leaf (blank)s kaffir lime leaves
3 tablespoons extra-virgin olive oil
2 tablespoons soy sauce
2 tablespoons lime juice
1 tablespoon grated lime zest
1 tablespoon sesame oil
1 tablespoon fish sauce
1 tablespoon minced fresh ginger
1 tablespoon finely chopped fresh lemongrass
1 small Thai chile, chopped
1 clove garlic, minced
1 teaspoon coconut sugar

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