The Barons No Salt Rub Recipes

I got this recipe from my mother-in-law, Helen. I make it up in big batches. It's scrumptious on most everything, I use it often, and I make it for teacher gifts also.

Provided by PJango

Time 5m

Yield 10

Number Of Ingredients 10

Nutrition Facts : Calories 6.8 calories, Carbohydrate 1.4 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.3 g, Sodium 1.1 mg, Sugar 0.3 g

• Ingredients

Found this while pouring through a friends cookbook and thought it sounded interesting. Like this for grilled chops, chicken or steak.

Provided by Julie Tremmel

Categories     Savory

Time 5m

Yield 1 1/2 cups

Number Of Ingredients 14

Nutrition Facts : Calories 643.8, Fat 4.9, SaturatedFat 0.7, Sodium 193, Carbohydrate 156, Fiber 9, Sugar 137.8, Protein 5.5

• Ingredients

From 500 Low Sodium Recipes by Dick Logue. I haven't tried this one yet, but Dick Logue has some other really good salt-free seasoning recipes, so I'm posting this for future use.

Provided by Goody2shz

Categories     Low Cholesterol

Time 5m

Yield 6 serving(s)

Number Of Ingredients 4

Nutrition Facts : Calories 12.9, Sodium 1.7, Carbohydrate 3.1, Fiber 0.3, Sugar 1.6, Protein 0.3

• Ingredients

"When you first start on a low-salt diet, everything tastes bland until your taste buds have time to adjust. This seasoning will help overcome that blandness," promises Roma Lea Short of Baldwyn, Mississippi. "Some people still reach for the salt shaker out of habit. Put this seasoning on the table instead of salt-they can shake it on and be satisfied. It tastes great!"

Provided by Taste of Home

Time 5m

Yield 1/3 cup.

Number Of Ingredients 7

Nutrition Facts : Calories 9 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 0 protein.

• Ingredients